Dr.

Blaylock’s
Guide to Avoiding

GMO
FOODS
What you need to know to save yourself
and your loved ones from the hidden dangers
of laboratory-created “Frankenfoods.”

w w w. B l a y l o c k G M O . c o m
 Contents

3 How to Use This Guide

4 Dangers of GMO Foods:
What You Need to Know

6 Top GMO Sources

7 5 Ways to Avoid GMOs

8 Organic: Your Best Protection

9 Look for the Non-GMO Seal

10 Decoding Fruit and

Vegetable Stickers

11 Beware of Deceptive Labels

12 GMO Ingredients A-Z

13 Deciphering Labels

14 Meat, Poultry, and Fish

16 Dairy Products and

Nondairy Alternatives

18 Packaged Foods and Drinks

20 GMO-Proof Your Shopping List

22 Dining Out Without GMOs

23 Where to Buy

2 Dr. Blaylock’s Guide to Avoiding GMO Foods

 How to Use This Guide to
Protect Your Health
As the dangers of genetically modified foods
(GMOs) become more apparent, many consumers
have become desperate to find ways to reduce their
consumption of these lab-created products.
In this reference guide, one of the nation’s top
nutritional researchers, Russell Blaylock, M.D., uses
his decades of expertise to recommend strategies
that will allow you and your family to avoid these
“Frankenfoods.”
Because GMO foods are so widespread, it is
almost impossible to avoid them entirely, but this
booklet will help you and your family reduce your
risk by lowering your intake of gene-manipulated
products.

Here’s how to use this publication:

• Take this booklet with you when you shop for food.
As you go through the store, check the different
sections of the guide so you know which foods
contain GMO ingredients.

• Learn to decode fruit and vegetable stickers by

following the instructions on page 10.

• Check page 12, which lists ingredients that are

genetically modified.

• Consult page 20 to GMO-proof your shopping list.

• When you eat at restaurants, check page 22 to

order food that is less likely to contain GMOs.

• Find the best places to buy non-GMO foods by

looking at page 23.

www.BlaylockGMO.com 3
 Introduction

Dangers of GMOs:
What You Need to Know
By Russell Blaylock, M.D.

“GMO” is an abbreviation for “genetically modified

organism,” a phrase that describes foods and food
additives that are genetically engineered. It means
that a foreign gene has been introduced into a plant
or animal. Studies show that eating GMOs can be
harmful to our health, having been linked to cancer
and premature death. What’s more, GMO ingredients
are now in more than 75 percent of foods in America.
Here’s the worst part: GMO foods are not required
to be labeled. This means that most of the time, we
don’t know that we are eating them even though they
are virtually everywhere in the supermarket.
GMO’s Silent Supermarket Takeover
GMOs quietly began to appear on shelves in 1994
and they slowly infiltrated supermarkets. For years,
there was little public outcry because customers
didn’t know they were eating lab-created food. Food
manufacturing giants were able to stop legislation
requiring GMOs to be labeled as such.
More Chemicals
GMO crops are genetically altered to resist insects,
produce higher levels of certain nutrients, and resist
the toxicity of herbicides. The stronger herbicides are
more effective in killing weeds, but they also leave a
more toxic residue within the plant, which is passed

Russell Blaylock, M.D., is a nationally

recognized board-certified neurosurgeon,
health practitioner, lecturer, and nutritional
researcher. He has written four best-selling
books on nutrition and wellness and
has served as clinical assistant professor
of neurosurgery at the University of
Mississippi Medical Center.

4 Dr. Blaylock’s Guide to Avoiding GMO Foods

on to us when we eat it. In addition, the genetic
alteration of the plant has been shown to cause
serious health problems and early death in animal
studies. The evidence is clear: GMOs harm our health.
Scary Research
A study by French and Italian researchers,
published in the journal Food and Chemical Toxicology,
found this: Death rates were five times higher
among male animals fed GMO corn, and six times
higher among GMO-fed females. The GMO-fed
animals, especially females, very rapidly developed
massive cancerous tumors.
Studies also show that it may take decades for the
effects of eating GMOs to become evident in humans.
Animals eating GMO corn pass on fertility problems
for three generations. In people, that would mean
children and grandchildren have fertility problems
because their parents ate GMO foods. The impact of
GMOs on human health is not fully known, but what
we do know is terrifying.
Banned in Other Countries
In 30 other countries around the world, including
Australia, Japan, and all of the countries in the
European Union, there are restrictions or outright
bans on GMOs because they are not considered
proven safe. In the U.S. on the other hand, the FDA
has approved commercial production of GMOs
based on studies conducted by the same companies
that created them and profit from their sale.
The Only Protection
The only way to protect yourself and your
family against the effects of GMOs is to eat as few
of them as possible. In America, it has become
almost impossible to avoid them altogether. But by
using smart strategies you can dramatically lower
the grave risks associated with lab-created, DNA-
manipulated foods.

www.BlaylockGMO.com 5
 Avoiding GMOs

Remember the 2 S’s and 3 C’s

Most GMOs come from only these five plants. About
90 percent of these crops are genetically modified.

SOY
Used in soybean oil, lecithin, protein
powders, and vegetable protein
added to many packaged foods.

SUGAR BEETS
Refined into sugar.

CORN
Used to make corn syrup, corn oil,
and feed for many animals.

CANOLA
Made from the rapeseed plant, this
oil is a common ingredient in salad
dressings, mayonnaise, and snack
foods.

COTTONSEED
Oil is used to fry processed foods
such as potato chips. Common
ingredient in baked goods and
margarine.

6 Dr. Blaylock’s Guide to Avoiding GMO Foods

 5 Ways to Avoid GMO Foods

1. Buy Organic
By law, organic foods may not contain GMOs, so
buying organic products is the best and simplest
solution.

2. Look for the Non-GMO Seal

The Non-GMO Project is a nonprofit organization
that certifies non-GMO foods with a Non-GMO
Project Verified seal. (See image of seal on page 9.)

3. Avoid Synthetic Hormones

Look for beef and dairy products without the
synthetic hormones rBGH or rBST.

4. Avoid Obvious GMO Ingredients

On labels, the top 5 GMO ingredients — soy,
sugar, corn, canola, and cottonseed — are often
obvious. Corn syrup, soy flour, and cottonseed
oil are examples. Avoiding the 2 S’s and 3 C’s will
drastically reduce your GMO intake.

5. Recognize Hidden GMOs

Many food ingredients are derived from the 2
S’s and 3 C’s but their names obscure the fact.
For example, citric acid, a popular preservative,
typically comes from GMO corn or sugar beets.
Use the A-Z list of common GMO ingredients on
page 12 to eliminate more GMOs.

www.BlaylockGMO.com 7
 Organic Options

Organic Labeling:
Your Best Protection
Organic Crops
Must be grown without the use of synthetic
pesticides, herbicides, or fertilizers. Organic crops are
not allowed to be genetically manipulated.
Organically Raised Animals
May not be given hormones or antibiotics, must
have 100 percent organic feed or pasture, may
never eat animal parts, and must have access to the
outdoors year-round.
The Organic Seal
Any product certified with
this seal contains at least 95
percent organic ingredients
and is 100 percent GMO-free.

Organic Products
Labeled Other Ways
100% Organic
Contains 100 percent organic
ingredients and is GMO-free.

Made With Organic Ingredients

Contains a minimum of 70
percent organic ingredients
and must not include any
GMOs. May not carry the
USDA organic seal.

8 Dr. Blaylock’s Guide to Avoiding GMO Foods

 Non-GMO Seal 

Look for the Non-GMO Seal

Another easy way to avoid GMOs is to buy
products with the “Non-GMO Project Verified” seal,
sometimes described by food manufacturers as “Non-
GMO Verified.” The seal does NOT mean that a food
product is organic, unless it is also certified organic.

The seal is awarded by the Non-GMO Project, a

nonprofit organization created by the organic and
natural products industries.
It is the only independent organization that
certifies products as “non-GMO” according to a strict
set of standards.
The certification process includes ongoing
inspections and testing of ingredients for genetically
engineered DNA, and tracking the production of
every food ingredient to ensure that there is no
contamination with GMOs.
The Non-GMO Project uses the most advanced
available scientific methods to detect GMOs and
follows a rigorous set of standards, described in detail
on its website at www.nongmoproject.org.

www.BlaylockGMO.com 9
 Sticker Shock

Cracking the Sticker Code

The little stickers on produce can help you make
smart choices. They have a series of numbers, called
PLU codes, which can tell you if a fruit or vegetable
is organic, conventional, or GMO.

ORGANIC
[ GMO-FREE ]
Starts with 9.
Remember: “Starts
with 9, it’s fine.”

CONVENTIONAL
[ MAY BE GMO ]
Starts with 3 or 4.
Contains pesticides,
herbicides,
fungicides.

GMO
Starts with 8.
(This is rare. Sticker
code compliance
is voluntary and
food makers
prefer GMOs go
unlabeled.)

10 Dr. Blaylock’s Guide to Avoiding GMO Foods

 Packaging 

Deceptive Labeling
Marketers have become skilled at making a
product sound healthy when it’s really no better than
anything else on the shelves. Unlike organic labels
and the Non-GMO Project Verified seal, the terms
below don’t have clear definitions and are not backed
by any standards that indicate absence of GMOs.

“Natural” means only that

a food product must be
“minimally processed” and
contain no artificial ingredients.
This label can be on food from
animals raised on GMO feed or
given GMO hormones.

“All Natural” has no legal

meaning. Products described
as “all natural” may contain
All Natural GMOs.

Surprisingly, foods labeled

“GMO-Free” may contain
GMO FREE
GMOs. The term has no legal
meaning.

The term “Pure” also has no

Pure legal meaning and there are no
standards that support “pure”
products being non-GMO.

www.BlaylockGMO.com 11
 GMO Ingredients

GMO Ingredients A-Z

Many of the items listed below come from one
or more of the top 5 GMO sources: soy, sugar, corn,
canola, or cottonseed.

amino acids maltodextrin

artificial flavor modified food starch
ascorbic acid molasses
aspartame (in monosodium glutamate
NutraSweet and Equal) natural flavor
baking powder rapeseed oil
canola oil shortening
citric acid sodium ascorbate
corn flour sodium citrate
corn meal soy flour
corn oil soy isolate
corn starch soy lecithin
corn syrup soy protein
cottonseed oil starch
dextrin sucrose
dextrose sugar
flavor (“natural” and textured vegetable
“artificial”) protein
fructose vegetable oil
glucose vegetable protein
gluten vegetable shortening
high-fructose corn syrup vitamin C
hydrolyzed vegetable whey
protein xanthan gum
lactic acid yeast
lecithin zucchini

Non-GMO or organic versions of some of these

ingredients also exist, and may be found in organic
foods and products that carry the USDA Organic or
Non-GMO Project Verified seal.

12 Dr. Blaylock’s Guide to Avoiding GMO Foods

 Decoding GMOs on Labels
GMO ingredients
INGREDIENTS: POTATOES,
are often buried on MALTODEXTRIN, ENRICHED
food labels, so it’s FLOUR, CORN STARCH, SALT,
important to educate POTATO STARCH, DISODIUM
yourself about where PHOSPHATE, MONOSODIUM
they hide. Ingredients GLUTAMATE, WHEY PROTEIN
that contain the CONCENTRATE, SILICON
names of the 2 S’s DIOXIDE, NONFAT MILK,
SODIUM BISULFITE, CHEDDAR
and 3 C’s — soy, sugar CHEESE, YELLOW CORN
beets, corn, canola, FLOUR, DEFATTED SOY FLOUR,
and cottonseed – are SOY PROTEIN, YEAST EXTRACT,
easy to recognize as ARTIFICIAL COLOR.
GMOs. But other
ingredient names give little hint of their GMO
content. The highlighted ingredients on this label of
au gratin potatoes are very likely GMOs. Listed below
are the “stealth” GMO ingredients in this product and
the raw material from which they are made.

Stealth GMOs Made from

maltodextrin corn
corn starch corn
monosodium glutamate corn or sugar beet
whey protein concentrate milk
nonfat milk milk
cheddar cheese milk
yellow corn flour corn
defatted soy flour soy
soy protein soy
yeast extract corn or sugar beet

www.BlaylockGMO.com 13
  Meat, Poultry, Fish

Meat, Poultry, Fish: Not Always Safe

Animals and fish for human consumption are not yet
genetically engineered. However, because GMO crops,
such as corn, are widely used in animal and fish feed,
conventional meat and farm-raised fish are adulterated
with GMOs. In addition, cows and sheep may be given
GMO hormones. This is how you can avoid such GMOs:

Buy Organic Meat and Poultry:

Regulated by the USDA, the
USDA organic label means that meat
and poultry was raised on
ORGANIC 100 percent organic, non-
GMO feed, and was not given
hormones.

Buy Wild-Caught Fish: Fish

are not genetically modified,
but farmed fish typically eat
Wild Caught GMO crops. Wild fish are
Seafood not likely to contain GMOs.
Beware: Canned fish, such as
tuna, can be packed in GMO
oil, such as soybean oil.

Buy (or Hunt) Wild Game:

Wild game animals forage
Wild for grass and other natural
Game plant foods and typically don’t
eat GMO crops. However, in
certain parts of the country,
deer and other animals may
feed in GMO cornfields.

14 Dr. Blaylock’s Guide to Avoiding GMO Foods

 Buy Certified Grass-Fed Meat:
TH
Y CH The American Grass-fed
L Association certifies and allows
O
HEA

IC

use of this seal for beef, bison,

E

goat, lamb, and sheep that

have been raised exclusively on
ER grass and other natural forage
TIFIE
D
C

G
R A D without GMOs. No hormones
S S -F E
may be given to the animals.

Buy 100% Grass-Fed Meat:

Unlike certified grass-fed
meat, there is no legal
definition for the label “100%
grass-fed,” but there are many
farmers who produce such
beef without GMOs. It may or
may not be certified organic,
but farms often describe
exactly how they raise their
animals without hormones.

Misleading Meat Labels

As with other foods, the labels on meat, fish, and
poultry can be misleading and make products sound
healthier than they really are. None of the labels
below legally prohibit GMOs.
• Free-Range or Cage-Free • Natural
• Naturally Raised • No Hormones
• No Antibiotics • Pastured

www.BlaylockGMO.com 15
 Dairy

Dairy Aisle GMO Land Mines

Beware of these hidden sources of GMOs in the
supermarket dairy section:

• Nondairy milks: Soy milk,

unless it’s organic, likely
contains GMO soy. Almond,
rice, or coconut milks are
generally GMO-free unless
they contain emulsifiers and
added flavorings that are
GMO. Look for the organic
label or Non-GMO Project
Verified seal (see next page)
when buying nondairy milks.

• Nondairy creamers often

contain multiple GMO ingredients, such as soybean
or cottonseed oil, corn syrup or corn solids, and
sugar (from GMO sugar beets). Look for organic
ones.

• GMO whey is a common dairy-based food additive

used as a binder to improve texture. Watch out
for it on labels of processed cheeses, spreads,
meats, chili, sausages, soups, gravies, and other
sauces, stews, salad dressings, snack foods, candy,
beverages, bakery products, mixes, and frozen
desserts.

• Protein powders and shakes have become popular

in recent years among athletes and other people
who want to put on healthy weight. A staple
ingredient in these products is GMO whey. Soy
protein, also usually GMO, is another common
component. Look for organic or non-GMO versions,
which are often made with proteins derived from
rice, peas, or hemp (non-narcotic version).

16 Dr. Blaylock’s Guide to Avoiding GMO Foods

 Dairy Alternatives
GMOs get into dairy products through animal
feed and artificial hormones (rBGH or rBST) given
to cows that produce milk. The label below is from
hormone-free milk. Be sure to look for this type of
language when shopping for dairy products.

• Dairy not treated with rBGH* K

Nutrition Facts * Made from cows

not treated with
rBGH. The FDA
Serving Size 1 cup (240mL) has said there
Servings Per Container: 4 is no significant
difference between
milk from cows
Amount Per Serving treated with rBGH
Calories 130 Calories from Fat 45 and untreated
cows. No test can
% Daily Value* now distinguish
Total Fat 5G 8% between milk from
treated cows and
Saturated Fat 3g 15% untreated cows.

Avoid GMOs by choosing organic dairy products,

including cheese, yogurt, butter, and whey. Or, next
best, choose those that come from cows not treated
with hormones. Also look for the Non-GMO Project
Verified seal (as shown below). Hormones given to
cows to increase milk production, rBGH and rBST,
are produced through genetic modification.

www.BlaylockGMO.com 17
 Processed Foods

Packaged Foods and Drinks:

Teeming With GMOs
Any food in a box, bottle, can, carton,
or wrapper is a likely GMO source if
it isn’t organic or doesn’t carry the
Non-GMO Project Verified seal.
Processed foods are the primary
residence of GMO foods.
When you can’t buy organic or
certified non-GMO products, these
are pitfalls to avoid:
• Cereals: Avoid corn, soy, and sugar ingredients. Look
for non-GMO grains such as oatmeal and wheat.
Look for non-GMO sweeteners such as cane sugar
or honey.
• Nutrition bars often contain soy or corn, and either
GMO sugar or, if sugar-free, aspartame, which may
be derived from GMO corn and/or canola.
• Snacks: Avoid corn and soy snacks. Chips, even if
made from non-GMO vegetables such as potatoes,
usually contain GMO oils.
• Crackers: Almost all non-organic crackers contain
GMO ingredients, most often soybean oil.
• Cookies: The GMO ingredients typically include high
fructose corn syrup and soybean oil.
• Canned vegetables: If the ingredients include
anything but vegetables, water, and salt, GMOs are
likely in there. Canned corn is almost always GMO.
• Canned soups: Likely GMO ingredients are corn and
anything other than recognizable vegetables, water,
salt, and clearly stated names of herbs or spices.
• Condiments: Mayonnaise and most salad dressings
contain GMO soy, cottonseed, or canola oil. Non-
organic ketchups typically contain high fructose

18 Dr. Blaylock’s Guide to Avoiding GMO Foods

 corn syrup, corn syrup, or sugar (from GMO sugar
beets). Soy and teriyaki sauces contain soy. Other
condiments vary, depending upon ingredients.
• Soda contains GMO-laden corn syrups, sugar,
aspartame (diet drinks), and flavorings.
• Chocolate and other candy often contain GMO
sugar or corn sweeteners, and flavorings. Lecithin
from soy is common in chocolate or other creamy
candies, and milk is another GMO source.
• Cooking oil: Soybean, corn, canola, cottonseed, and
oils labeled “vegetable” oil are almost always GMO.

Safer Bets
• Sweets and Soda: Look for products sweetened
with stevia.
• Pasta is generally GMO-free.
• Baking: Use non-GMO buttery baking sticks, goat
butter, organic butter or lard, coconut or palm oil.
• Frozen vegetables are safe bets, as long as they
aren’t corn, soybeans, zucchini, or yellow squash.
• Fruit and vegetable juices, if they are unsweetened,
ordinarily do not contain GMOs. Caveat: Citric acid,
a common preservative, can add GMOs.
• Snacks: Look for organic corn chips, popcorn (it isn’t
GMO if you pop it on the stove top without GMO oil
or in a hot air popper), or potato, rice, oat, or wheat
snacks made without GMO additives.
• Homemade salad dressing made with olive oil and
balsamic, cider, rice wine, or organic vinegars is
GMO-free. Non-organic vinegar is usually
distilled from corn and contains GMOs.
• Cooking oil: Choose olive,
coconut, or red palm oils.

www.BlaylockGMO.com 19
 Shopping List

4 Steps to GMO-Proofing
Your Shopping List
Planning your next food shopping trip will help you
reduce GMOs in your diet. Here’s a four-step strategy:
1. Make a list of everything you plan to buy.
2. Check ingredients. Do this for each item on your
list that comes in a package, can, or bottle (check
the labels of the staples in your kitchen): If it is
certified organic, labeled “made with organic
ingredients,” or carries the Non-GMO Project
Verified seal, put a check mark next to it. If not,
look at the ingredient list for any of these words:
soy, sugar (not cane sugar), corn, canola, and
cottonseed. Mark those items with an X. If your
list has any remaining foods or beverages without
a check mark or X, compare ingredients in those
items to the list on page 12. If a product contains
any of these, mark an X next to it.
3. When buying fresh corn, zucchini, yellow
crookneck squash, edamame, or Hawaiian papaya,
make a note to choose organic or ask if the store has
verified that it’s non-GMO. These are usually GMO.
4. When shopping, find a non-GMO alternative to all
the items marked “X” on your list. And, buy organic
or hormone-free dairy products, organic or non-
GMO meats, and wild fish. This should significantly
reduce your GMO intake.

Non-GMO Swaps
If you can’t fill your shopping cart with organic
products or those that carry the Non-GMO Project
Verified seal, study the following table so you will be
well-informed to make appropriate non-GMO swaps.

20 Dr. Blaylock’s Guide to Avoiding GMO Foods

Instead of Choose
Corn oil or Peanut oil or red palm oil for deep
vegetable oil frying or other high-heat cooking
such as in a wok, and coconut oil
for medium-heat cooking.
Vegetable Non-GMO buttery baking sticks or
shortening margarines, organic butter, coconut
oil, organic palm oil, or organic lard.
Corn chips and Organic corn chips, popcorn
snacks (it isn’t GMO if you pop it the
old-fashioned way or in a hot air
popper, at home), or potato, rice,
oat, or wheat snacks made with
olive, sunflower, or safflower oils,
without GMO flavoring or additives
listed on page 12.
Breads, pastries, and The longer the ingredient list,
cookies with GMOs the more likely that the product
contains GMOs, such as soybean
oil, cottonseed oil, canola oil, soy
flour, lecithin, sugar (cane sugar
is not GMO), high fructose corn
syrup, other corn ingredients,
or other additives listed on page
12. Look for short ingredient lists
without GMOs.
Corn tortillas Organic, non-GMO, or flour
tortillas.
Reduced-calorie Similar products sweetened with
or sugar-free stevia or xylitol.
products sweetened
with aspartame
(NutraSweet or
Equal)
Canned fish packed Canned fish packed in olive oil or
in soybean oil or water.
cottonseed oil.
Salad dressings with Extra virgin olive oil and non-GMO
soybean, canola, or vinegar or lemon juice.
cottonseed oil.

www.BlaylockGMO.com 21
 Dining Out

Dining Out Without GMOs

1. HIGH ALERT: Fast-Food & Casual-Dining Restaurants
Restaurant chains use many prepared foods, such as
premixed hamburger patties, and premade sauces
or sauce mixes full of GMOs. GMO oils (most often
soy or canola) are a major and inescapable source
of GMOs in chain restaurants. Exception: In 2013,
Chipotle Mexican Grill, which has more than 1,300
restaurants nationwide, became the first restaurant
chain to start eliminating GMOs. It provides
information about GMO ingredients on its website
at www.chipotle.com.

2. CAUTION: Traditional Gourmet Establishments

Higher-end restaurants often prepare food from
scratch that has fewer GMOs than chain eateries.
However, you will still likely get some GMOs. For
example, top steakhouses may serve USDA prime,
aged steak that is delicious, but the cattle are raised
on GMO corn, with GMO hormones. More high-end
restaurants, however, are offering organic items.

3. BEST CHOICE: Organic and Local Food Movements

There is a growing trend of restaurants striving to
build menus around local, organic, and seasonal
foods, and this approach automatically reduces
GMOs. These restaurants use ingredients from
local farmers, including organic ones whenever
possible. Organic eateries range from pricey to
budget-friendly. They are likely to offer organic
or grass-fed meat, organic produce, and wild fish.
There’s no way to automatically tell if they use GMO
soy or canola oils, but you can ask or check the
restaurant’s website. Search for these restaurants at
www.localharvest.org. There are hundreds of them
around the country, and they are most common in
urban areas.

22 Dr. Blaylock’s Guide to Avoiding GMO Foods

 Store Brand Names 

Where to Buy Non-GMO Foods

Organic foods, which are by definition non-GMO,
are widely available today in many stores. Moreover,
you may be surprised to learn that Walmart is the
nation’s biggest seller of organic foods.
To offer lower prices, many chains have their own
“generic” brands of non-GMO or organic foods.

Store Chain Non-GMO Brands

Trader Joe’s Trader Joe’s, Trader Jose’s, and
Trader Giotto’s
Whole Foods Market Whole Foods Market and 365

A&P Nature’s Promise Organic

Costco Kirkland Signature Organics

Giant Eagle Giant Eagle Organics

Harris Teeter Harris Teeter Naturals Organic

Hy-Vee Food Stores Full Circle Organics and O Organics

Kroger Private Selection Organics

Price Chopper Price Chopper Organics

Publix Greenwise Market Organics

Safeway O Organics

Albertson’s Wild Harvest

Food Lion Nature’s Place

Aldi Simply Nature

Wegmans Wegmans Organic

Target Archer Farms Organic, Simply
Balanced, and Market Pantry

www.BlaylockGMO.com 23
The Essential Guide to Protecting
Your Family From GMO Foods
Genetically modified (GMO) foods have been linked
to increased death rates, cancer, and a host of other
health issues. There are bans on these lab-created
“Frankenfoods” around the world — but not in the
United States, where they are in more than 75% of
foods and are not even required to be labeled.
Russell Blaylock, M.D., renowned health author and
editor of The Blaylock Wellness Report, has used his
decades of nutritional research to formulate this
definitive guidebook, which can help you and your
loved ones avoid the hidden dangers posed by GMOs.

Cracking the GMO Code

For information on GMO foods and how to
avoid them, go to www.BlaylockGMO.com.