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    Presentation Session 1 2022

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    lobesey
    The document provides an overview of an 8 week online program about Nonviolent Communication (NVC). It discusses NVC in the context of spirituality, trauma, and neuroscience. It outlines the topics that will be covered each week, including observation, understanding trauma, needs, and soul expression. Exercises are also described.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Presentation Session 1 2022

    Uploaded by

    lobesey
    30 views20 pages
    The document provides an overview of an 8 week online program about Nonviolent Communication (NVC). It discusses NVC in the context of spirituality, trauma, and neuroscience. It outlines the topics that will be covered each week, including observation, understanding trauma, needs, and soul expression. Exercises are also described.

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    © © All Rights Reserved

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    The document provides an overview of an 8 week online program about Nonviolent Communication (NVC). It discusses NVC in the context of spirituality, trauma, and neuroscience. It outlines the topics that will be covered each week, including observation, understanding trauma, needs, and soul expression. Exercises are also described.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    30 views20 pages

    Presentation Session 1 2022

    Uploaded by

    lobesey
    The document provides an overview of an 8 week online program about Nonviolent Communication (NVC). It discusses NVC in the context of spirituality, trauma, and neuroscience. It outlines the topics that will be covered each week, including observation, understanding trauma, needs, and soul expression. Exercises are also described.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 20

    Embrace– An 8 Week Online Program

    © Embrace- Simone Anliker


    1
    NVC understanding today
    NVC is to be seen in the context of
    • your own spirituality
    • trauma – it is important to be trauma
    informed
    • neuroscientific research of recent years

    © Embrace - Simone Anliker


    2
    «... Spirituality is at the base of
    Nonviolent Communication... it’s more
    than a communication process ... It’s
    really a spiritual practice that I am trying
    to show as a way of life.»
    Marshall B. Rosenberg

    © Embrace - Simone Anliker


    3
    «NVC is an awareness discipline
    masquerading as a
    communication process.»
    Kit Miller

    © Embrace - Simone Anliker


    4
    «There is no such thing as NVC.
    As soon as we call it a thing,
    we lose sight what it is about.
    We create distance to the connection to
    the divine beloved energy.»
    Marshall B. Rosenberg

    © Embrace - Simone Anliker


    5
    «...my name for God is “Beloved Divine
    Energy” ... I know Beloved Divine Energy by
    connecting with human beings in a certain
    way. Then God is very alive for me.»
    Marshall B. Rosenberg

    God can be replaced by Love.

    © Embrace - Simone Anliker


    6
    «When we experience trauma, we loose
    connection to ourselves, to our essence.»
    Gabor Maté

    © Embrace - Simone Anliker


    7
    «When we support others to reconnect with
    their essence, their own innate wisdom will
    lead them in the right direction.»
    Gabor Maté

    © Embrace - Simone Anliker


    8
    The Spiritual Awakening:
    • Spiritual Crisis: We all carry trauma (wounding) – Healing from
    Trauma is growing into Who We Are as Souls in this human
    experience
    • Observing -> Love
    • Feeling -> To heal is to feel
    • Needs -> Soul qualities: Who am I
    • Request -> Self-expression: not what to get but how to manifest

    © Embrace - Simone Anliker


    9
    Weeks 1/2: Observation
    "When you are able to look at yourself as you
    are [not "what you should be" or "what you
    must be" or "what you were"], without
    judgment, then all fear ceases. The result is an
    extraordinary sense of love."

    © Embrace - Simone Anliker


    10
    Weeks 3/4/5:
    When does NVC not work
    Understanding Trauma
    Tools that help us to self-regulate and re-
    parent ourselves

    HAVENING / NARM / DYADS

    © Embrace - Simone Anliker


    11
    Weeks 6:
    We are the needs!
    Needs are soul qualities
    The three dimensions of needs
    • We have needs
    • Needs as energetic qualities
    • We are the needs
    Who are we?
    A direct experience of the truth
    © Embrace - Simone Anliker
    12
    Weeks 7/8:
    Soul expression

    How to express myself?


    How to bring myself to
    the world?

    © Embrace - Simone Anliker


    13
    Exercise
    • Introduce yourself: Just your name and where you’re from (about 3 min)
    • Decide who is A and who is B.
    • Person A is taking the time (1 min gong)
    • You both close your eyes for 1 minute yet being present with each other –
    focus on your breathing. Pay attention to your breathing. Breath
    consciously.
    • After one minute when you hear the gong, you open your eyes and person
    A is starting the timer again (1 minute). Now you look at each other. Your
    are being present with each other. Try not to interact such as smiling, start
    talking etc. but try to relax into the presence of your partner.
    • Use the rest of the time to exchange. How was this exercise for you? We
    will call you back into the main room after total 10 minutes.
    © Embrace - Simone Anliker
    14
    Observation
    • „Self awareness starts with observation.“
    • „If you are capable of looking at yourself (or someone else) as you (they) are [not
    „what should be“ or „what must be“ or “what has been“, but “what is”], without
    any evaluation, then there is the cessation of fear, and out of that comes an
    extraordinary sense of love.“
    • Direct experience of the truth.
    • „Watching, observing, slows down the mind.
    • “In order to solve our problems, we have to see our situation as it
    really is.»

    © Embrace - Simone Anliker


    15
    Observation
    • When you’re in fear, ask yourself: In this very moment, is there
    anything to be afraid of?
    • The answer is always: NO.

    • Pure observation is being in the present moment.


    -> Always new, fresh. Present moment. The Now.

    © Embrace - Simone Anliker


    16
    Exercise
    • Part II: 15 min
    • You are with the same person
    • Both of you need the timer ready when you start. Person B does the timing first and takes time for 2
    minutes.
    • Person A is closing her/his eyes and Person B is looking at A through the Eyes of Love. With an open heart.
    Curious who is that person in front of me. For 2 minutes.
    • Person A – with closed eyes – is observing, sensing into her/his own body, watching what happens inside
    when she/he knows that she is seen/looked at through the Eyes of Love. What happens inside?
    • After 2 minutes both take a deep breath and a moment of silence and when you are ready you switch. Now
    A does the timing and takes 2 minutes.
    • B closes her/his eyes und A is looking at B through the Eyes of Love. With an open heart. Curious who is that
    person in front of me. For 2 minutes.
    • Person B – with closed eyes – is observing, sensing into her/his body, watching what happens inside when
    she/he knows that she is seen/looked at through the Eyes of Love. What happens inside?
    • After 2 minutes you take a deep breath and a moment of silence and then
    • Exchange: take the rest of the time to exchange before we bring you back into the big group.

    © Embrace - Simone Anliker


    17
    Your practice for week 1
    • Be as often as possible in a state of
    wondering (Exercise: Aimless Wondering)
    • Connect with your soul buddy for the
    week
    • Relisten to the meditation (in the class
    room)
    • Enjoy your week!

    © Embrace - Simone Anliker


    18
    Aimless Wondering
    „If you are capable of looking at yourself as you are without
    any evaluation, then there is the cessation of fear, and out of that
    comes an extraordinary sense of love.“ J. Krishnamurti
    See the world with new eyes. See the things that you encounter
    with an open mind as if you’d see them for the first time.
    Don’t try to name them. Watch how your body is responding.
    Imagine that you just landed from outer space on this planet Earth
    for the first time. All is completely new. You have never seen it
    before.
    Walk aimlessly through your garden, in nature for at least 10
    minutes a week. You might want to walk barefooted. Sense and
    listen with your whole body.
    Take your time to capture your impressions (drawing, writing,
    dancing etc.).
    Enjoy !

    © Embrace - Simone Anliker


    19
    © Embrace - Simone Anliker
    20

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