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Science of Breath

This document is an introduction to the "Science of Breath" booklet about the breathing technique "Sudarshan Kriya" taught through Art of Living courses. Over 450 million people in 155 countries have participated in these courses. The booklet contains scientific research on Sudarshan Kriya and yoga, which help manage stress, emotional imbalance, and improve relationships. It was created by Capt. Brij Paul Singh, an international teacher of Art of Living who has studied animal science and served in the Indian Army and London police.

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Vishvambhar Dayal
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234 views31 pages

Science of Breath

This document is an introduction to the "Science of Breath" booklet about the breathing technique "Sudarshan Kriya" taught through Art of Living courses. Over 450 million people in 155 countries have participated in these courses. The booklet contains scientific research on Sudarshan Kriya and yoga, which help manage stress, emotional imbalance, and improve relationships. It was created by Capt. Brij Paul Singh, an international teacher of Art of Living who has studied animal science and served in the Indian Army and London police.

Uploaded by

Vishvambhar Dayal
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Science

of
Breath

Capt. Brij Paul Singh, Retd.


International Teacher of Art of Living (artofliving.org)
Emails:[email protected] & [email protected]
Website: captbps.wixsite.com/yoga
Tel: +91-9888741541(India).
Preface

With the grace of H.H. Sri Sri Ravishankar Ji (srisri.org), we produced

this booklet of Experiences from eminent persons and their recommendations

about Art Of Living (artofliving.org) Courses which are very simple, scientific,

effective & experiential in nature. More than 450 million people in 155+

countries have experienced these courses.

In Happiness Courses of Art Of Living, people learn World Famous

Breathing Technique “Sudarshan Kriya” to manage their daily stress,

emotional imbalance & good relationship.

The Booklet contains scientific research based analysis on “Sudarshan

Kriya” & Yoga and it is requested to go through the whole booklet.


CAPT. BRIJ PAUL SINGH, M.Sc. (Retd.)
Emails:[email protected] & [email protected]
(Please note – WhatsApp is the best way to contact Capt. Brij Paul Singh).
Tel: +91-9888741541(India), +1-604-266-9452 (Canada).

INTERNATIONAL TRAVELLING TEACHER


Art of Living Happiness course; Prison Smart Course; Sri Sri
Yoga Course, Wellness Course & Specialist in Defence
Courses.

Widely traveled teacher of the Art of Living Foundation (www.artofliving.org ), largest


Non-Profit making, Educational & Charitable NGO founded by H.H. Sri Sri Ravi Shankar
(www.srisri.org ), affiliated to UN (Millions of people in more than 156 countries have
already taken up this course). These courses help to overcome the stress, control negative
emotions, increase energy, enthusiasm & memory , strengthens nervous system, improves
interpersonal relationships and lead to the overall well being of an individual.

 Studied up to Master’s Degree in Animal Science


 Served Indian Army as an Officer
 Served Scotland Yard (London Police) as an Officer (Bobby) on the beat, then remained
associated with CID & Special Branch and later retired as the Crime Prevention Officer.

 Life Member International Police Association (IPA-British Section).


 Royal Humane Society (UK) Awardee for saving a young boy.
 Commonwealth Conference Awardee.
 An Alumni and winner of Top Achievement Award of Tuff Trak (Dale Carnegie
Institute equivalent in India).
 Life Member of International Youth Hostels Association.
 Life Member of Chandigarh Management Association, India.
 Former Governor of various schools in London, UK.

Capt Brij Paul Singh, M.Sc. (Retd.)


“Santa Ke Karaj Aap Khaloeya – Har Kanm Karavan Aya Raam” which means – He himself stood up to resolve the affairs of the saintly
people and He Himself comes to complete their tasks ( Hukamnama-First Lines 400 years ago from Shri Guru Granth Sahib ji Page 783)-JGD
cc
Science
of
Breath

Breath Heals…..

Breath is the connection between your Body & Mind.


~ H.H. Sri Sri Ravishankar Ji
Founder of International Art Of Living Foundation &
Discoverer of Sudarshan Kriya (World Famous Breathing Technique)

Created by:
Capt. Brij Paul Singh, Retd. & Team
International Teacher of Art of Living (artofliving.org)
Emails:[email protected] & [email protected]
Website: captbps.wixsite.com/yoga
Tel: +91-9888741541(India).

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