30 Day Lucid Bootcamp! Stick with it until the end!

If you don’t understand what a task is, the bolded words and tasks are all explained in the Ebook that came with this schedule.

Day TICK Daily Tasks Reality checks Reality Check TRIGGERS Techniques Notes

Whenever you hear/see someone

1 See the ‘before you start’ section in the Ebook
laughing
Whenever you hear/see someone
2 Set up your dream journal
laughing
From now on, write in the journal every single day. Also, today, This week is all about getting used to
Whenever you hear/see someone
3 setup your bedroom, and maybe get some pillow spray. doing the tasks, and staying on track.
laughing
Explained in guide. Make sure to tick the day when you’ve
Finger/Palm Push WILD!
completed it, and feel free to write your
Read a few articles about lucid dreaming. They can be
4 Whenever you walk through a doorway own notes on this sheet if you’ve printed it
about any aspect of it, but just read something about it.
out.
Do the visualisation exercise from the Ebook about the
5 Whenever you walk through a doorway
island.
6 Do the ‘Mantra’ exercise from the Ebook Whenever you walk through a doorway
7 Relax today. Don’t stress about things. Whenever you walk through a doorway
8 Watch Inception Whenever you see a cat or a dog
Plan which day you can do the WBTB, or if you can’t, read up
9 Whenever you see a cat or a dog
about the MILD.
Go on a random walk near where you live. Doesn’t matter
Whenever you look at your phone or
10 where, but the WHOLE time you're walking, be AWARE of as
hands
much as you can. Sights, sounds, feelings, everything.
This week we’re thinking about planting
Sit down, close your eyes, and perform the ‘imaginary Whenever you look at your phone or ‘seeds’ of lucid adventures in your mind.
11
conversation’ scenario in your head (See Ebook) hands WBTB Or Watching a dream related film is important
Nose Pinching
MILD here, along with doing the exercises I set
Try to talk to as many people as you possibly can today. you from the Ebook. Don’t stress about it,
12 Doesn’t matter what you talk about, just get a feel for talking to Whenever you say ‘hi’, ‘hey’ or ‘hello’ but make sure to follow the steps!
random people.
As you walk around today, imagine how it would feel to be
13 Whenever you say ‘hi’, ‘hey’ or ‘hello’
able to control the objects around you with your mind.
Go through your dream journal and see what it says. What
14 do you notice? Any patterns? Things that come up a lot? Make Whenever you say ‘hi’, ‘hey’ or ‘hello’
a note of them.
Watch Chronicle and try and imagine what it feels like to
15 Whenever you see anything pink
have that sort of power
16 Meditate 3 times today for 5-10 minutes each time Whenever you feel happy/excited
Go through all of the reality checks you know several times Whenever you can see more than about
17
today as practice 20 people at once
Things should be starting to come together
Observe everyone you tap to today. Look at their body in this week. After the WBTB technique
Whenever you can see more than about
18 language. Do they look relaxed or stressed? Don’t overthink last week, you might even have some lucid
20 people at once Reality
this but be more aware of the way people hold their bodies. Looking at text or dreams in your dream journal. Keep going,
checks
your phone/watch whether you have or haven’t. When you
For today only, try not to look at your phone at all, if you can. ONLY
walk around your daily life this week, try
19 This task is optional. It’s to get you to focus more on what’s Whenever you feel happy/excited and be EXTRA aware of what’s happening
going on around you. around you.
20 Meditate 3 times today for 5-10 minutes each time Whenever you see a plane in the sky
Take a nap today. It can be for as little as 10-20 minutes, and
it can be at any time other than when you’d normally go to
21 Whenever you handle money
sleep. Don’t try and lucid dream during this nap, just relax and
see what happens.
Different reality check Whenever you hear/see someone
22 Watch Cloud Atlas WBTB
each hour laughing
Practice all day awareness today. This is explained in the Whenever you look at your phone or
23 Palm finger push WILD
ebook. hands
24 Do the ‘Mantra’ exercise from the Ebook Nose Pinching Whenever you say ‘hi’, ‘hey’ or ‘hello’ MILD
Go through your dream journal and see what it says. What
Reading text/Phone Reality This week might be difficult for you but
25 do you notice? Any patterns? Things that come up a lot? Make Whenever you see a cat or a dog
screen checks hopefully by this point, you’ve built up the
a note of them.
momentum of following the tasks. The idea
Different reality check here is to mix EVERYTHING up a lot.
26 Meditate 3 times today for 5-10 minutes each time Whenever you walk through a doorway WBTB
each hour
Go through your dream journal and see what it says. What
Whenever you see something BLUE
27 do you notice? Any patterns? Things that come up a lot? Make Palm finger push WILD
that’s bigger than a suitcase
a note of them.
Whenever you hear/see someone
28 Do the ‘Mantra’ exercise from the Ebook Nose pinching MILD
laughing
Today is all about meditation. Meditate 5 times during the Whichever one felt
29 See the section in the explanation
day, each time for 5-10 minutes at least. right/gave you some Whichever one felt right/gave you some
None guidebook about what to do when you
Read several articles about lucid dreaming today, and try sort of results in the sort of results in the last 28 days.
30 finish!
and perform the visualisation exercise again about the island. last 28 days.

Well done! You’ve built a HABIT. Things you do for 30 days or more become habits and stay with you for life usually. Keep it up, and make sure to write everything that happens in your dream
31+
journal!

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