10

Physical Education
Quarter 2 – Module 1:
Active
Recreation(Fitness)
Physical Education – Grade Level
Alternative Delivery Mode
Quarter 2 – Module 1: Active Recreation Fitness)
First Edition, 2020

Republic Act 8293, Section 176 states that: No copyright shall subsist in any work of
the Government of the Philippines. However, prior approval of the government agency or
office wherein the work is created shall be necessary for exploitation of such work for profit.
Such agency or office may, among other things, impose as a condition the payment of
royalties.

Borrowed materials (i.e., songs, stories, poems, pictures, photos, brand names,
trademarks, etc.) included in this module are owned by their respective copyright holders.
Every effort has been exerted to locate and seek permission to use these materials from
their respective copyright owners. The publisher and authors do not represent nor claim
ownership over them.

Published by the Department of Education, SDO Nueva Ecija

Schools Division Superintendent: Jessie D. Ferrer, CESO V
Assistant Schools Division Superintendents: Mina Gracia L. Acosta, PhD, CESO VI
Ronilo E. Hilario

Development Team of the Module

Writer:
Margie B. Bernardo Jackielou V. Bauto, PhD Ricky
B. Caperlac
Editor: Aldous Gamby G. Miranda Michael P. Fronda, PhD
Ely O. Abella
Erickson N. Glodo
Reviewer:
Jessie D. Ferrer, CESO V
Illustrator: Layout
Artist: Mina Gracia L. Acosta, PhD, CESO VI Ronilo E.
Management Team: Hilario
Jayne M. Garcia, EdD, CID Chief Cristina G. Noora,
OIC-EPS, MAPEH
Beverly T. Mangulabnan, PhD, EPS, LRMDS
Eleanor A. Manibog, PhD, Division ADM Coordinator

Printed in the Philippines by Department of Education –SDO Nueva Ecija

Office Address: Brgy. Rizal, Sta. Rosa, Nueva Ecija

Telefax: (044) 940-3121
E-mail Address: [email protected]
 What I Need to Know

This module was designed and written for the learners to provide a variety of
activities which will practice healthy lifestyle through fitness exercises and
activities. After going through this module, the learner is expected to:
1. engage in moderate to vigorous physical activities for at least 60 minutes a
day in and out of school. (PE10PF-llc-h-45/Week 1-4)

What I Know

Directions: Choose the letter that best corresponds to your answer in the given
statement. Write your answers on a separate sheet of paper.
1. The following are benefits of fitness as an active recreational activity, except;

a. lowers blood cholesterol c. improves fitness level

b. decreases the energy level d. promotes good body composition

2. Which among the following recreational activities enhances fitness level?

a. watching Korean c. participating in dance sports
Novellas d. doing arts and crafts
b. playing board games

3. Which of the following is the best active recreational activity?

a. listening to music c. gardening
b. biking d. walking

4. Which statement is utmost about fitness as recreational activity?

a. It develops self-confidence.
b. It helps achieve ideal body weight.
c. It makes us active in performing daily activities.
d. It boosts our appetite.

5. It refers to an activity often done for enjoyment and relaxation and considered
to be entertaining or pleasurable.
a. exercise activity c. recreational activity
b. fitness activity d. sports activity
1
 Lesson
Active Recreation
1 (Fitness)
Engaging into active physical activities plays an important role in
maintaining overall fitness. Individual preference to achieve the desired level varies
in the extent of commitment of every individual who wants to gain and maintain
high fitness level. Good fitness program through different recreations can be a good
way to help you plan, monitor, improve and develop the level of fitness. Gradually
increasing of prescribed amount or dose of physical activities or exercise can be a
good start to measure the progress and changes of your fitness level. On the other
hand, recreational activities, weight maintenance and correct plan for workout with
right combinations of physical activities can also be an instrument to balance your
lifestyle and enjoy life.

What’s In

Directions: Read the following statements carefully and put a check mark ( / )
on the statements that is applicable to you. Write your answers on a separate
sheet of paper.

Does the activity

help in achieving Why?
Activities
fitness? (Yes or No)

I engage myself in
physical activities and
1.
exercises such as
walking, dancing,
biking and many more.

I do household chores
like wiping the
2.
windows, washing
dishes, dusting and
sweeping the floor.
I consume most of my
3.
free time in surfing

2
 internet.

I occasionally do
4. physical activities
because of my busy
schedule.

I walk around the

5.
backyard every
morning.

I constantly watch
6. aerobic exercises on
YouTube and go
dancing with them.

I prefer watching
7.
Netflix movies during
my free time.

I engage myself in
8.
exercise at least 20
minutes every day.

What’s New

The idea of lifestyle, weight management, and physical activity shows important
connections in maintaining fitness. Different ways to remain fit and healthy are
commonly tried and enhanced to attain high fitness level. Uplifting fitness by
keeping ideal body weight and correcting plan for workout, combined with active
lifestyle, provide great opportunity to reach your goal of achieving fitness.

3
 Directions: Analyze the pictures below and answer the questions that follow.
Write your answers on a sheet of paper.

Girl A Girl B Girl C

BMI Result BMI Result BMI Result 17.5

31.90 23.20

Reflective Questions
1. Describe their physical features.
2. Who do you think among the 3 girls is engaging into active recreational
activities based on their BMI result? Why?
3. What are the ways you can do to achieve desirable body weight?
4. Do you think girl C is having a fitness program? Why?
5. Among the 3 students, to whom will you compare yourself? Why?

4
 What is It

Active physical activities in a form of recreation to energize and relax one’s body
and mind are beneficial in maintaining fitness level. Being active and healthy help
prevent the occurrence of certain diseases brought about by unhealthy lifestyle.

Nowadays, student like you are fonder of doing unhealthy activities such as
excessive use of gadgets, playing online games, mingling with friends, and doing
activities that do not promote active lifestyle. This lesson will aid your
understanding on the importance of engaging different fitness programs and
recreational activities to attain healthy lifestyle.

Recreation - refers to an activity done for enjoyment during one’s leisure time or
when one is not working.
Recreational Activities - are activities often done for, enjoyment, and relaxation.
It is considered to be entertaining or pleasurable.

Active Recreational Activities - are activities that require active body

movements such as hiking, skating and playing sports- like volleyball and soccer
that refresh or restore one's strength.

Importance of Active Recreational Activities

 Physical Health: Recreational activity increases one’s stamina and energy
level. It does not only improve health like maintaining lower body fat
percentage and lowering blood and cholesterol level but also it increases
muscular strength, flexibility, muscular endurance, body composition and
cardiovascular endurance.

 Mental Health: Recreational activity is a good way in managing stress. It

serves as an outlet for releasing boredom, anxiety and depression. It helps
improve emotional stability and self-esteem which can directly lessen
apprehension and despair; thus, it increases motivation to be more
productive and creative to do different activities. Mental health is vital for
overall physical health.

 Improved Quality of Life: People who are engage in recreation are more
expected to feel and enjoy productive life. Recreational activities help to
create a balance between daily routine pressure, work, and academic
stresses. The worth of active recreation is limitless if we look into it, in the
most important part which is improving fitness. Recreational activities
expand self-expression, self-fulfillment ability, physical strength, creative
expression, artistic sense and many more. This also comforts people to deal
with common day to day problems more effectively as it makes people more
optimistic.

5
Other Benefits of Recreational Activities

 Control weight
 Look and feel better
 Build self-esteem
 Reduce stress
 Eliminate loneliness and boredom
 Enhance aesthetic ability
 Promote overall fitness

For students like you, recreational activities will be a great help to manage the
setting brought about by modern technology and inactive lifestyle. By being
physically active, you will gain fitness that will help you enjoy a quality life.
Fitness- refers to the condition of being physically fit and healthy or being suitable
for a specific task or condition.
Physical Fitness – refers to the ability of your body system to work together
efficiently and perform activities of daily living without feeling too much fatigue.

Fitness is an important matter. It is not only a concern of the athletes, fitness

instructors or guru and sports enthusiasts but it must be everybody’s concern. As
a student, you need to take fitness into consideration to perform your daily
activities at home and in school. Your parents should also give importance on
fitness to address their daily tasks. In order to become a productive member of the
community, we must address our health concerns and promote active healthy
living which will begin in promoting fitness through different physical and active
recreational activities.

Good fitness programs are assembled on the principles of exercise that consider
safety protocols such as stretching and warm-up exercises to prepare the body
before the physical exertion or a performance. These principles and procedures will
help you to plan, monitor, improve and develop the correct pattern which is
necessary for safe, effective, and efficient execution of any workout for maximum
level of fitness.

6
 What’s More

ACTIVITY 1: My Fitness Bank

Directions: List down at least 5 active physical activities that promote fitness.
Copy the template below on a separate sheet of paper.

AT HOME IN THE COMMUNITY

Example : Example :

Doing household chores like Supporting clean and green

mopping the floor and wiping the program of the barangay through
windows. planting and gardening around the
backyard.

1)

2)

3)

4)

5)

7
 What I Have Learned

Directions: Answer the following questions briefly based on how you

understand the lesson. Use separate sheets for your answer.

1. How can you consider fitness program as an active recreational activity?

2. As a Grade 10 learner, enumerate at least 5 healthy fitness activities which
you can suggest to be a part of recreational activities of teenager like you.
3. During this pandemic, how will you assess your recreational activities? Is it
light, moderate or vigorous? Why?

What I Can Do

ACTIVITY 2: Let Us Increase the Fitness Level

Always consider the following precautionary measures to stay safe and injury-
free in doing any active physical/recreational activity and workout.

 Wear proper and appropriate clothing for the activity.

 Do warm-up and stretching exercises before workout like arm and
shoulder rotation, jogging on the spot, lunge, and squats and also perform
cool down activities afterwards to avoid muscular injury.
 Always consider the FITT formula- frequency, intensity, time and type
of workout according to your physical needs and ability.
 Be conscious of your body. Think about the particular activity suited for
your health condition. (Ask for the health status of students. Identify
students with specific health problem/complication and advise them to
engage in light physical activities and exercises if they can.)

8
Option A (For students who have internet access)
Directions: Create 3-5 minutes of Zumba fitness exercise using your favorite
music. You may ask your parents, siblings, and housemates to join you in this
fitness activity. Document your performance properly using video and send it to
your teacher through email or Messenger. Be guided with the rubrics below.

Level 1 Level 2 Level 3 Level 4

( 4 points ) ( 6 points ) ( 8 points ) ( 10 points )

Executed Perfectly
Did not Executed almost all executed all
Stretching execute minimal stretching and stretching and
and warm up stretching and stretching and warm-up warm up
exercise warm-up warm-up exercises exercises
exercises exercises intended for
the activity

The routine The routine

The routine
was mainly was very
was at times
The routine synchronized synchronized
synchronized
was not among group among group
among group
Routine synchronized members with members and
members
among group only few areas had
and some
members needed appropriate
areas needed
improvement level for all
improvement
members

Moves The routine The routine The routine The routine

incorporated: incorporated:7 incorporated: incorporated:
3-5 aerobic -8 aerobic 8-9 aerobic 9-10 aerobic
moves,3-4 moves,5-6 moves,6-7 moves,7- 8
original original original original
moves,2-3 moves.3-5 moves. 4-5 moves. Zumba
Zumba Dance Zumba Dance Zumba Dance Dance Fitness
Fitness moves Fitness moves Fitness moves moves

Execution The routine The routine The routine The routine

incorporated: incorporated: incorporated: incorporated:
light aerobic light to moderate to energetic and
Zumba Dance moderate light energetic intense
Fitness aerobic aerobic aerobic
executions Zumba Dance Zumba Dance Zumba Dance
Fitness Fitness Fitness
executions executions executions

9
Option B (for students who do not have internet access)

Directions: Prepare simple physical/recreational workout plan for 1 week.

Copy the template below.

“MY ACTIVE PHYSICAL ACTIVITY PLAN”

Name :

Grade and Section :

Date : to (1 week)

DAY Time Duration Activity Possible Result

(refer to prior
knowledge on
the Components
of
Physical Fitness)

Example:

Monday 7:00am to 1 hour biking Enhanced

8:00 am cardiorespiratory
endurance

Tuesday

Wednesday

Thursday

10
Friday

Saturday

Sunday

11
 Assessment

ANALOGY

Directions: Copy the following sentences on a sheet of paper. Write TRUE if

the statement is correct, write FALSE otherwise. Underline the wrong word or
phrase which makes the sentence incorrect.

1. Exercise is an activity often done for enjoyment or pleasure and is

considered to be entertaining or pleasurable.
2. Recreational activities improve fitness level.
3. Maximum fitness level can be achieved through engaging inactive workout
plan and recreation.
4. Fitness refers to an activity done for enjoyment during one’s leisure time or
when one is not working.
5. You can enhance your fitness level by doing recreational through online
games.

12
 Answer Key

v 5. the
they understand the a v activitie
4.
C a depending
m onans
how they will
s
on lesson
ans depen r
w m ho wer ding Leary
C3 r a answer
wer Lear
y a s ner’s B 2.. y y s ner’s
What' C1 Activity 1
&2
s In B . What’s
What I More
Know
fit
5. online a nt recreational
games4. tn s esh h o activitiesimportt
fitnes hd e se o f lessonance h
3.s e unders
e y depending
wans and on how e
inactiv may
tand wer they Lear
improve
vary s ner’s
e 2. recreational
fitness
tru activity to
importan
1. e and howce they
of
understand
see the the
What I Have
Exercis lessonon how Learned
e may varythey
Assessm 1-3depending
Learner’s
ent answers
What’s
New w t activities through
commit
a hthemselves in doing
fitness.
t n e physical
ans
on depen
o may
t y wer
how ding
Lear
vary s ner’s
What I Can
Do

13
References

Books:
Callo, Lualhati F., et al. 2015. Physical Education and Health – Grade 10.
Learners Material. Department of Education. Republic of the
Philippines
Physical Education and Health Learners Materials DepEd Central Office,
First Edition, 2016
Websites:
n.d.www.rcampus.com. Accessed November 4, 2020.
http://www.rcampus.com.
n.d.www.qld.gov.au.com. Accessed November 4,2020.
http://www.qld.gov.au.com.
n.d.www.theknowledgereview.com. Accessed November 8, 2020
https://theknowledgereview.com/the-importance-and-impact-
of- recreational-activities-in-the-educational-curriculum/
n.d.www.researchgate.net.com. Accessed November 8, 2020
http://www. researchgate.net.com.
n.d.www.teacherph.com. Accessed November 8, 2020
https://teacherph.com
n.d.www.lifehack.org.com. Accessed November 10, 2020
https:// lifehack.org.com

14
 Directions: Read the following statements carefully and put a check mark ( / )
on the statements that is applicable to you. Write your answers on a separate
sheet of paper.

Does the activity

help in achieving Why
Activities ?
fitness? (Yes or
No)

I engage myself in
physical activities
1.
and exercises such
as walking, dancing,
biking and many more.

I do household
chores like wiping
2.
the windows,
washing dishes,
dusting and
sweeping the floor.
I consume most of
3.
my free time in
surfing

15
 internet.

I occasionally do
4. physical activities
because of my
busy
schedule.

I walk around the

5.
backyard
every
morning.

I constantly watch
6. aerobic exercises
on YouTube and
go
dancing with them.

I prefer watching
7.
Netflix movies
during my free
time.

I engage myself
8.
in exercise at
least 20
minutes every day.

16