TIKLOS - DANCE WRITTEN INSTRUCTION - Wellness and Fitness

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TIKLOS

DANCE WRITTEN INSTRUCTION


Part I

Music A
Partners face front. Throughout this figure, Girl holds her skirt, Boy place hands on
waist.
a. Starting with the right foot, take two heel and toe change steps forward
b. Execute change step sidward, R and L
c. Starting with R foot, take four steps backward to proper places
d. Repeat all (a – c)

Part II

Music B
Partners face front. The same hand position as in figure I.
a. Cut L Backward (ct. 1), cut R forward (ct. 2) Repeat all (cts. 1, 2)
b. Take three galop steps sideward right (cts. 1, ah, 2, ah, 1, ah) step R foot
sideward (ct. 2)
c. Repeat (a) , starting with R cut backward
d. Repeat (b) , going sideward left
e. Repeat all (a – d)

Part III

Music A
Partners face each other. Throughout this figure clap hands in front of the chest in this
manner: Clap three times (cts. 1, and, 2), clap twice (cts. 1,2). Do this for sixteen
measures.
a. Execute change step sideward, starting with R foot (cts. 1, and, 2) hop on R and
raise L knee in front swinging L foot obliquely right backward across R knee in
front (ct. 1), hop on R and swing L foot obliquely left forward (ct. 2)
b. Repeat (a) starting with the L foot
c. Execute a three-step turn right in place (cts. 1, and, 2). Point L in front (ct. 1),
point the same foot close to R (ct. 2)
d. Repeat (c), starting with L foot and turning left
e. Repeat all (a – d)

Part IV

Music B
Partners face each other. The same position of hands as in figure I.
a. Take two touch steps in front (R, L)
b. Jump to cross R in front of L (ct. 1), jump to cross L in front of R (ct. 2), jump to
cross R in front of L (ct. 1), jump to close R to L (ct. 2)
c. Repeat (a) and (b), starting with L foot
d. Repeat all (a – c)

Wellness and Fitness are being observed in the following criteria:


Figure 1: Heel-toe-Change Step – Enhances Body Coordination and Balance
Figure 2: Rocking Step – Developing Cardiovascular fitness
Gallop Step – Helps to enhance Flexibility and Agility
Figure 3: Hop step – Develops Cardiovascular Fitness
Three-step Turn - Enhances Balance
Figure 4: Jump Cross Step - Helps to develop Endurance

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