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Swim Team Returns Mon. 8/29. M/W/F 4p-6p T/TH 6p-8p

The document contains the schedule for the North and South Pools at an Asheville YMCA. It lists the various activities offered each day of the week at different times, including lap swim, swim lessons, water aerobics classes, family swim times and swim team practice times. The schedule also provides information on aquatic programs for different intensity levels and a calendar of events for the month of August.

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153 views2 pages

Swim Team Returns Mon. 8/29. M/W/F 4p-6p T/TH 6p-8p

The document contains the schedule for the North and South Pools at an Asheville YMCA. It lists the various activities offered each day of the week at different times, including lap swim, swim lessons, water aerobics classes, family swim times and swim team practice times. The schedule also provides information on aquatic programs for different intensity levels and a calendar of events for the month of August.

Uploaded by

ymcawnc
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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North Pool

Monday
5:30 a 7:00 a

Monday

Tuesday

South Pool
Wednesday

Thursday

Friday

Saturday

Sunday

Tuesday Swim Team 5am-7pm *last day 6/13 Swim team 2 lanes until 7:30 Lap Swim Two lanes swim lessons 2 lanes lap swim Lap Swim

Wednesday Early Bird 5 - 7 am 2 Lanes Lap Swim Lap Swim

Thursday Swim Team 5am-7pm *last day 6/13

Friday Lap Swim

Saturday Pool opens 8:00 am

Sunday

Early Bird 5 - 7 am 2 Lanes Lap Swim Lap Swim

Open 9:00 a 9:00 a 10:00

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Aqua Ducks Independent Exercise

Aqua FIT Deep Water Swim lessons Shallow ends 8/11 Aqua Ducks Deep Swim lessons Shallow. Ends 8/11 Arthritis Flex & Stretch Independent Lap Swim

Aqua Ducks Independent Exercise Aqua Bodies in Motion Independent Exercise Arthritis Flex & Stretch Independent Lap Swim

7:00 a 9:00 a 9:00 a 10:00 a 10:00 a 11:00 p 11:00 a 12:00 p 12:00 p 2:00 p 2:00 p 4:00 p 4:00 p 6:00 p 6:00 p 7:00 p

Swim team 2 lanes until 7:30 Lap Swim Two lanes swim lessons 2 lanes lap swim Lap Swim

Lap Swim

Lap Swim
10:00 11:00

Aqua FIT Deep Water Swim lessons Shallow. Ends 8/11 Aqua Ducks Deep Swim lessons Shallow. Ends 8/11 Arthritis Flex & Stretch Independent Lap Swim

Aqua Bodies in Motion

H20 Boogie Amy

Lap Swim Lap Swim One Lane Swim Testing Lap Swim

Lap Swim Lap Swim

Lap Swim

Lap Swim
11:00 12:00

Aqua Bodies in Motion Independent Exercise Arthritis Flex & Stretch Independent Lap Swim

Aqua Bodies in Swim Lessons Motion 10:00amIndependent 12:00pm Exercise Arthritis Flex & Stretch Independent Lap Swim Swim Lessons 10:00am12:00pm h20 Stretch 12:15-1:00 Family Swim Pool opens 1:00 pm Family Swim 1 lane Lap Family Swim 1 Lane Lap

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Pool opens 1:00 pm Lap Swim

12:00 1:00 p 1:00 p 2:00 p 2:00 p 3:00 p

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Y summer camp Swim. Ends 8/12 Relentless H20 2:00-3:15

Family Swim

Y Summer Camp Swim. Ends 8/12 Relentless 2:00-3:15 Summer camp Shallow Water Stretch 3:30-4:15 pm One Lane Lap

Family Swim CIS camp Family Swim CIS Camp

Y Summer Camp Swim. Ends 8/12 Relentless 2:00-3:15 Summer camp shallow Water Stretch 3:30-4:15 pm One Lane Lap

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Family Swim CIS Camp

Family Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

3:00 p 3:15 Family Swim 3 Lanes 4:00 p 1 Lane Lap

Lap Swim 1 lane swim lessons 5:45-7pm Lap Swim

Lap Swim 1 lane swim lessons 5:45-7pm Lap Swim

Lap Swim 1 lane swim lessons 5:45-7pm Lap Swim

Lap Swim 1 lane swim lessons 5:45-7pm Lap Swim

Lap Swim 1 lane make up swim lessons 5:45-7pm Open Kayak 7:00 - 8:30 pm*** Open Kayak 7:00 - 8:30 pm*** Pool Closes at 8:30p

Lap Swim

Pool closes 5:30 pm

Family swim til 3:30 First Baptist Swim Lessons 3:30-4pm Swim Lessons 4:30-6:30p Ends 8/18 Swim Lessons 4:30-6:30p Ends 8/18 H20 boogie 6:30-7:30p

Family Swim 3 lanes 1 Lap Lane

Family Swim

Family Swim 1 Lane Lap

4:00 p 5:00 p

Swim Lessons 4:30-6:30p Ends 8/18 Swim Lessons 4:30-6:30p Ends 8/18 Swim Lessons 4:30-6:30p Ends 8/18 Water Fitness 7-8:00pm Family Swim

Swim Lessons 4:30-6:30p Ends 8/18 Swim Lessons 4:30-6:30p Ends 8/18 Swim Lessons 4:30-6:30p Ends 8/18 Family Swim 1 lane lap Family Swim

Swim Lessons 4:30-6:30p Ends 8/18 Swim Lessons 4:30-6:30p Ends 8/18 H20 Sculpt 6:30-7:30p

Family Swim Make up SL 4:30-6:45 Family Swim Make up Swim Lessons Family Swim Make up Swim Lessons Family Swim

Family Swim 3 Lanes 1 open Lap Family Swim 3 Lanes 1 Lane Lap Pool closes 6:30pm

Family Swim 1 Lane Lap

7:00 p 8:00 p 8:00 p 9:00 p

Pool closes 6:30 pm *** Pool will be cleared for Open Kayak only if Kayaks present

5:00 p 6:00 p 6:00p 7:00p

Pool closes 5:30 pm

Lap Swim

Lap Swim

Lap Swim

Lap Swim

9:00 p 9:30 p

Lap Swim

Lap Swim

Lap Swim

Lap Swim

7:00p 8:00 p 8:00 p 9:30 p

Family Swim 1 lane lap Family Swim

Family Swim 1 lane lap Family Swim

Swim Team Returns Mon. 8/29. M/W/F 4p-6p; T/Th 6p-8p

Closes at 8:30p

Aquatic Programs
Low Intensity/Beginner Classes
Aqua Ducks is a low to medium intensity workout in shallow water. Perfect for the beginner or the active senior who wants to get in shape and keep Water Stretch is designed for people of all activity levels to stretch and tone the entire body while enjoying the mobility and freedom of the water. Great for swimmers before or after laps, for starting on the road to wellness, and for pregnant mamas, too! Arthritis Flex and Stretch, low intensity stretching in shallow water, is designed with the Arthritis Foundation Guidelines for active adults dealing with joint pain and range-of-motion issues. This class guides you through gentle motions that increase active range of motion and flexibility without putting additional stress on joints or overusing any area of the body.

Asheville YMCA August 2011


Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5 6

Medium Intensity/Intermediate Classes


H20 Boogie is a medium intensity workout. Perfect for beginners and active seniors, this class involves cardio fitness to up beat music designed to give you a total body workout. Kids at Heart is a medium/high level intensity class which begins with active stretching. We work out with music, concentrate separately on upper body, legs, and mid-section, and use interval training before repeating the sequence. Dumbbells are optional at all times to increase resistance. Participants must be comfortable floating in deep water and will be required to wear a flotation belt. Aqua Bodies in Motion and Aqua Boogie is a medium intensity aerobic workout which provides a healthy variety of cardio with shaping and toning moves that will encourage you to get your heart pumping and your body moving. This class uses various weights and resistance tools in the water to enhance muscle tone and development.

Last day to register for Mon-thurs Swim lessons


7

High Intensity/Advanced Classes


H20 FIT is a medium/high intensity total body sculpt and shape workout in deep water. This class will challenge you to get your heart pumping, muscles moving, wake up your metabolism and get you on the road to better shape. Participants must be comfortable floating in deep water and will be required to wear a flotation belt.

8 First day of Mon-Thurs Swim Lessons 8/8-8/18 4:30-6:30


15

10

11 12 Tues/Thurs AM swim lessons end.

13

Advanced Deep Water and H20 Sculpt are new evening classes on Monday and Wednesday Evenings. You can expect a workout designed to test your limits, honed in the hard core Water Body Boot Camp.

14

16

17

18

19

20

For more information or comments on Water Fitness: Lynn Trezise: Group Exercise Coordinator 210-9622-Ex 211 [email protected]

All other comments, questions or concerns: Kaela Magee: Healthy Living Director Aquatics 210-9605 [email protected]

No More Camp Swim Rest of August. Replaced by family swim


21 22 23 24 25 26 27

Asheville YMCA Pool Hours Monday - Thursday 5:30 am - 9:30 pm Friday 5:30am 8:30 pm Saturday 8:00 am - 6:30 pm Sunday 1:00 pm - 5:30 pm

No weekday swim lessons rest of August. Family Swim


28 29 30

Welcome back Piranahs! Swim team returns

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