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Sample Weekly Plan 2022 2023 Olaa

The document is a weekly learning plan for grade 4 students in Physical Education (P.E.) class. It outlines the content and performance standards which focus on participating in and assessing physical activities and physical fitness. The classroom activities include discussing the physical activity pyramid, components of physical fitness like flexibility and aerobic fitness, and completing a weekly wellness journal. The homework assignment has students complete the journal and checklist in their module to monitor their healthy habits.

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Maricel Agnes
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47 views4 pages

Sample Weekly Plan 2022 2023 Olaa

The document is a weekly learning plan for grade 4 students in Physical Education (P.E.) class. It outlines the content and performance standards which focus on participating in and assessing physical activities and physical fitness. The classroom activities include discussing the physical activity pyramid, components of physical fitness like flexibility and aerobic fitness, and completing a weekly wellness journal. The homework assignment has students complete the journal and checklist in their module to monitor their healthy habits.

Uploaded by

Maricel Agnes
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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OUR LADY OF THE ANGELS ACADEMY, INC

126 Quezon St. Zone II, Atimonan, Quezon

WEEKLY LEARNING PLAN


School Year 2022 - 2023

Quarter I Grade Level 4


Week 1 Learning Area MAPEH (P.E.)
Content
Standard The learner demonstrates understanding of participation and assessment of physical activities and physical fitness

Performance The learner participates and assesses performance in physical activities.


Standard - assesses physical fitness

CLASSROOM -BASED ACTIVITIES


DAY COMPETENCIES TOPIC/S HOME-BASED ACTIVITIES
At the end of the period, the 4 A’S
grade 4 pupils are expected to... Activity Assignment: (Modular)
1. Describes the physical III.PROCEDURE Do the weekly wellness journal on your road to wellness. Page 44
activity pyramid II. The A. Preparatory Activity
2. Execute the different physical 1. Routinary Activities
skills involved in the activity A. Prayer Sunday Monday Tuesda Wednesday Thursday Friday Saturday
pyramid B. Greetings y
game, and
3. Display joy of effort, C. Checking of Attendance
respect for others, and 2. Motivation
fair play during 3. Show body compositions that
percentages of fat, bone, water and
participation in physical
muscle in the body.
activities.
4. Presentation
A. Discuss the physical and aerobic
fitness.
B. Dicuss the muscular endurance
Answer I Achieve on Page 44. Do a weekly checklist to see if you
and muscular strength
C. Discuss the Philippine Physical are practicing healthy.
Activity Pyramid
Analysis
● What is the correct description of flexibility?
● Define the aerobic fitness?
● Define muscular strength and muscular
endurance?
● How physical fitness measured in five aspects?
● How the Philippine Physical Activity Pyramid
helps kids like you?
● What are the five aspects of physical fitness?

Abstraction:
Flexibility is shown when you can easily bend,
stretch, and reach over.
Aerobic fitness or cardiovascular endurance
shows when you can do exercises with less
fatigue. Muscular endurance is your ability to
exert force repeatedly or for an extended period
of time. Muscular strength expresses the
maximum amount of force that you can exert
against a resistance. Physical fitness is
measured in five aspects: cardiovascular
endurance, muscular endurance, muscular
strength, flexibility and body composition.
Body composition shows the percentages of fat,
bone, water and muscle in the body. There are
also six skill-related components: speed, power,
agility, balance, coordination and reaction time.
To develop these components of fitness, you
must participate in the suggested activities of the
Philippine Physical Activity Pyramid. You
should not forget that healthy living. Thus,
eating nutritious food, sleeping adequately, and
monitoring an active life is healthy living. The
Philippine Physical Activity Pyramid helps kids
like you to be active through its suggested day-
to-day activities. The activities are made of
aerobic exercises, recreational activities, leisure
activities, and strength and flexibility exercises.
At the bottom of the pyramid, which is the
biggest part, is the day-to-day activities that you
should do. Taking the starirs, walking
frequently, and doing household chores are some
of the recreational activitites, should be done
regularly. The top portion of the pyramid shows
activitites that are suggested to be done
minimally or once a month. Sitting or watching
television does not involve a lot of moving and
does not burn many calories. However, you still
need time to realax.

Application
IV.Quiz: Lagyan ng tsek √ ang kolumn na
naaayon sa isinasaad ng bawat aktibidad.
Gawain 1 2-3 3-5 Araw-
beses bese beses araw
s
Walking
(paglalakad
papuntang
simbahan,
paaralan,
palengke)
Jogging (pag-
jojogging)
Playing
( paglalaro
tulad ng
habulan,
patintero, at
iba pang
mga laro)
Dancing
(pagsasayaw
tulad ng
ballroom,
pop)
Sightseeing
(Pamamasyal
sa plaza, sa
mall o kung
saan pa)
Long stay
(pamamalagi
nang
matagal
tulad ng
paglalaro sa
computer,
panonood ng
TV, paghiga
o pag-upo
nang
matagal)

Submitted by: Maria Eleanor A. Alvar Submitted to/ Checked by: __________________________
Sr. Celerina P. Talaugon, MCST

Date Submitted: _________________

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