PHYSICAL EDUCATION AND HEALTH 2

GRADE 11
(PEDH-112) WEEK 1-10
AMALEAKS.BLOGSPOT.COM

In badminton, the grip should be neither tight nor loose but firm and pliant, loosening as the swing
progresses.

Select one:
True
False

Badminton can be played in both singles and doubles.

Select one:
True
False

The ball used in table tennis is fragile but quite hard to break.

Select one:
True
False

Another name for a shuttlecock.

Select one:
a. bird
b. ball
c. cock
d. shutter
The net in badminton must be made of fine cord of light color and thickness with a mesh of not less
than 20mm.

Select one:
True
False

The shot is used rarely but effectively. It is a and downward swing. (table tennis)

Select one:
a. drive
b. smash
c. serve
d. drop

The overall dimension of a badminton racket cannot exceed 26 3/4 inches in length, 9 inches in
width and 11 inches in head length.

Select one:
True
False

The official badminton court for a game of singles is:

Select one:
a. 40ft long x 22ft wide
b. 44ft long x 22ft wide
c. 44ft long x 17ft wide
d. 40ft long x 17ft wide

When the bird touches the top of the net and falls in the proper side of the court, it is called .

Select one:
a. clear
b. fault
c. let
d. drop

This refers to the single layer of cellular rubber in the paddle of the table tennis racket located
underneath the rubber surface.

Select one:
a. padding
b. none of the choices
c. sponge
d. rubber

Which of the following is not a part of a badminton racket?

Select one:
a. stringed area
b. face
c. frame
d. head
e. throat
f. handle

In badminton, any stroke made on the side of the body opposite the racket side.

Select one:
a. Forehand
b. Backhand
c. Match
d. Drive
e. Clear

In badminton, this term refers to loss of service.

Select one:
a. let
b. hand-out
c. love
d. fault

Badminton was said to be similar to what

game? Select one:

a. tennis
b. table tennis
c. none of the choices
d. battledore

The grip wherein the forefinger and thumb reach over the shoulders of the blade, with the other
fingers spread over the back. (table tennis)

Select one:
a. western grip
b. handshake grip
c. penhold grip
d. eastern grip

In badminton, is the stroke used to initiate play and used to begin each point in the

match. Select one:

a. smash
b. service
c. play
d. drive

This refers to the line running parallel to the net in the badminton

court. Select one:

a. short base line
b. short service line
c. long service line
d. base line

The variable length of feathers in a shuttlecock.

Select one:
a. 64mm to 70 mm
b. 65mm to 75mm
c. 58mm to 68mm
d. 25mm to 28mm

The shot in which the bird follows the net in a short flight. (badminton)

Select one:
a. Drop
b. Rally
c. Setting the Game
d. Fault
e. Net flight

A defensive stroke where the ball is struck with a downward and forward motion with a short
chopping motion. (table tennis)

Select one:
a. smash shot
b. push shot
c. top spin serve
d. chop stroke
e. drop shot

The governs the promotion and development of badminton in the Philippines.

Select one:
a. Philippine Badminton Federation
b. Badminton Association of the Philippines
c. Association of Badminton in the Philippines
d. none of the choices
This refers to the flat shot that is kept as low as possible to have the opponent run from side to side.
(badminton)

Select one:
a. Net shot
b. Smash
c. Drive
d. Overhand stroke
e. Drop shot

are used as defensive stroke in badminton to allow the player time to return to the ready
position and regroup and to move the opponent as far away from the net as possible.

Select one:
a. clears
b. backhands
c. hand-outs
d. faults
The two types of shuttlecocks are the feathered and the .

Select one:
a. synthetic
b. plastic
c. recreational
d. authentic

Which of the following is not considered a fault?

Select one:
a. If in play, shuttle lands nearly on boundary lines and fails to go past the net or touches the
ceiling or walls
b. If server misses the shuttlecock
c. If service is not correct
d. If a player misbehaves or repeated misconduct during the game

Table tennis has been included as an event in local athletic sport

meets.
Select one:
True
False

Which Olympic host country was badminton presented as a demonstration sport?

Answer:

Singles serve and receive in the service court. (table tennis)

The ball resting on the palm of the free hand and toss it around six or more inches in height, letting
it bounce on the table side of the server before passing by the net and bounce in the receiver's
side of the table. (table tennis)

Select one:
a. push shot
b. drop shot
c. top spin serve
d. smash shot
e. chop stroke
How many points must a player get to win a badminton game?

Answer: 21

The net in badminton should be 720mm in depth and at least 6.1m wide.

Select one:
True
False

This refers to a good service but unable to hit or touch with the racket. (badminton)

Select one:
a. Clear
b. Fault
c. Drive
d. Ace
e. Bird
The is small, celluloid, spherical, white or orange in color, 40mm in diameter and 2.5g in weight.

Select one:
a. paddle
b. sponge
c. none of the choices
d. ball

In India, Badminton was known as .

Answer: Poona

Matches in table tennis can get up to what number?

Answer: 7

Color of boundary lines in badminton courts.

Answer: White or yellow

Reaching 40 points is also called . (tennis)

The tennis court for a singles game must be feet wide

At the event of a forehand stroke, the racket head must be at to point opposite the right
hip. (tennis)

Major Walter Wingfield introduced the game Answer which the racket game originated from.
(tennis)

In a doubles game of tennis, all players may have the chance to serve the ball.

Select one:
a. True
b. False

The backswing in the technique starts from the ready position, with the feet facing the net.
The player steps forward using the right foot and meet the ball early for the backhand
execution. (tennis)

Tennis was used to be played by using the palm of the hand.

Select one:
True
False

Winning 3 out of 5 sets is considered a . (tennis)

Feet are turned in preparation for a backhand stroke. (tennis)

This refers to chasing how many points to play when the score becomes tied in 13-all or 14-all.
(badminton)
A: setting the game

In doubles, the receiving side may change depending on the serving team's score. (table tennis)
A: true

Badminton was said to be similar to what

game? A: battledore

The shot in which the bird follows the net in a short flight. (badminton)
A: net flight

are used as defensive stroke in badminton to allow the player time to return to the ready position
and regroup and to move the opponent as far away from the net as
possible. A: clears

Hungary and Czechoslovakia are some of the countries that dominated the table tennis international
competitions.
A: true

The official badminton court for a game of singles is:

A: 44ft long x 17ft wide

Table tennis originated on December 1890.

A: false

The governs the promotion and development of badminton in the Philippines.

A: Badminton Association of the Philippines

The grip wherein the forefinger and thumb reach over the shoulders of the blade, with the other
fingers spread over the back. (table tennis)
A: penhold grip

The net in badminton must be made of fine cord of light color and thickness with a mesh of not less
than 20mm.
A: false

A defensive stroke where the ball is struck with a downward and forward motion with a short
chopping motion. (table tennis)
A: chop stroke

Scoring used in table tennis is called

A: love

The first player in badminton to reach points wins a game.

A: 21

The ball is in play from the moment it is projected from the hand in service. (table tennis)

Which of the following statements is not true about table tennis?

A: A good stance in serving the ball is that the shoulder of the non-racket hand is parallel to the net
in the backhand position.
Singles serve and receive in the right service court

The Premier International Men's Team Thomas Cup was established in 1948. (badminton)

This refers to the single layer of cellular rubber in the paddle of the table tennis racket located
underneath the rubber surface.
A: sponge

How many, at the most, are the sets in one match? (table tennis)
A: 5

The meaning of IBF.

A: international badminton federation

The number of feathers fixed in the base of a shuttlecock.

A: 16

The ball is not in play anymore if it has been struck by either play at least once. (table tennis)
A: false

The variable length of feathers in a shuttlecock.

A: 64mm to 70 mm

The overall dimension of a badminton racket cannot exceed 26 3/4 inches in length, 9 inches in
width and 11 inches in head length.
A: false

This refers to the line running parallel to the net in the badminton
court. A: short service line

In badminton, the grip should be neither tight nor loose but firm and pliant, loosening as the swing
progresses.
A: false

In badminton, this term refers to loss of service.

A: hand-out

The net in badminton must be made of fine cord of light color and thickness with a mesh of not less
than 20mm.
A: false

The is small, celluloid, spherical, white or orange in color, 40mm in diameter and 2.5g in weight.
A: ball

stroke refers to the act of striking the ball with the racket. (tennis)

When the points reach 40-40, it is called a deuce

Occasionally move your body forward with a swing as it will direct the flight of the ball. (tennis)
A: false

Major Walter Wingfield introduced the game playing ball

A score that means zero. (tennis)

A: love

backhand stroke is used in baseline rallies. (tennis)

How many games are there in one set? (tennis)

A: 6

What does Paume mean?

A: palm

The game is won if one of the player gets four points. (tennis)
A: true

Winning 3 out of 5 sets is considered a winner

The most popular grip in tennis.

A: eastern grip

The length of the tennis court is 78 feet

backswing must be executed with an extended arm and firm wrist. (tennis)

eastern grip allows extremely wide reach and maximum power with minimum effort. (tennis)
Two points in tennis is equal to 30 points

technique, eastern forehand grip is used for the left hand (for right-handed players) and continental
grip for right hand (if the player is left-handed). (tennis
A: two-handed backhand

For the forehand stroke, the player may choose to reach for the incoming ball. (tennis)
A: false

The server's score is always first. (tennis)

A: true

Tennis was used to be played by using the palm of the hand.

A: true

The least practiced tennis stroke.

A: backhand stroke

One-handed backhand technique starts from the ready position, with the feet facing the net. The
player steps forward using the right foot and meet the ball early for the backhand execution. (tennis)

The most prestigious tennis tournament is the Wimbledon

refers to the move of hitting the ball in a high arc. (tennis

A: LOB

is seldom used because of the limited stroke production and awkward grip. (tennis)
A: western grip

The tennis court for a singles game must be

A: 27

in preparation for a backhand stroke. (tennis)

A: sideways

The base of the shuttlecock must be:

A: 25 to 28mm

in a western grip stroke. (tennis)

A: downward motion
Full extension of the arm and racket will minimize the line of the shot in a backhand stroke. (tennis)
A: false

In a doubles game, the tennis court is 36

In a doubles game, the players must maintain their

A: parallel

Where did badminton originate from an old and similar game?

A: india

This refers to the flat shot that is kept as low as possible to have the opponent run from side to side.
(badminton)
A: drive

Correct and footwork is needed in playing table tennis.

A: stance

is the basic offensive shot in badminton.

A: smash

The net in badminton must be made of fine cord of light color and thickness with a mesh of not less
than 20mm.
A: false

Table tennis has been included as an event in local athletic sport meets.
A: true

Table tennis can only be played indoors.

A: false

In badminton, any stroke made on the side of the body opposite the racket side.
A: backhand

These are shots struck on the side away from the racket (left side for the right-handed and right side
for the left-handed). (badminton)
A: backhand stroke

The post of the badminton net should be meters in height.

A: 1.55
Table tennis is also known as .
A: ping pong

Correct gripping is the most vital factor in badminton and winning matches.
A: true

If the serving team commits a fault,

A: side-out

Double games are played up to

A: 21

Up to how many feathers does a standard shuttlecock have?

A: 16

The grip is done by gripping the short handle of the racket very closely to the blade, wherein the
forefinger is positioned behind the blade for support. (table tennis)
A: handshake

When the bird touches the top of the net and falls in the proper side of the court, it is called .
A: let

The ball used in table tennis is fragile but quite hard to break.
A: true

At a game where both players reach 40 points each, one player must win at least one point over the
other to win. (tennis)
A: false

In a doubles game of tennis, all players may have the chance to serve the ball.
A: true

Reaching 40 points is also called

A: match point

At the event of a forehand stroke, the racket head must be at

A: hip level back

requires a strong wrist to be effective. (tennis

A: continental forehand

The hands and racket is highly used in taking the racket back for a backhand stroke. (tennis)
A: true

power is generating from the speed and velocity of the forward and upward movements of
arms, legs and body. (tennis
A: forward swing

The tennis tournament in the USA is called the

A: US open

This refers to a good service but unable to hit or touch with the racket. (badminton)
A: ace

A serve made by a quick flip of wrist and bird travels in a direct line to the desired spot. (badminton)
A: drive serve

service is always from the right service court to the opponent's right service court. (table tennis
A: first

The badminton court is longer for a doubles game.

A: false

The badminton racket should be

A: 9

If the player served when the opponent is not ready, it is considered a

A: let

Which of the following describes the net of a table tennis table?

A: light in texture, stretched across the center of the table and attached to the outside by vertical
standards

In table tennis, both players change ends once one reaches 15 points.
A: false

Another name for a shuttlecock.

A: bird
The net in badminton should be 720mm in depth and at least 6.1m wide.
A: false

The tennis ball is

A: bright yellow

The receiver must return the serve on its

A: first

Players change ends after every even-numbered game. (tennis)

A: false

The ball resting on the palm of the free hand and toss it around six or more inches in height, letting
it bounce on the table side of the server before passing by the net and bounce in the receiver's
side of the table. (table tennis)
A: push shot

is delivered by projecting the ball from the free hand and the projection starts from above the
playing surface. (table tennis
A: service

When was the first Badminton association formed?

A: 1899

The shot is used rarely but effectively. It is a vicious forward and downward swing. (table
tennis)
A: smash

If the player's freehand touches the playing surface while in play, the point is awarded to the .
(table tennis)
A: opponent

shuttles are used for recreational badminton games

A: synthetic

A student of court tennis who introduced the game "Playing Ball"

A: Major walter wingfield

Players alternate in serving the ball every other game. (tennis)

 A: true

Balls with worn-off fuzz become

A: very light

INDIVIDUAL & DUAL SPORTS (PHYED6200)

QUIZ 1
(TRY LANG WLANG REKLAMO!!! ANG MAGBENTA
PUT*NG NA MO
!!!)
Question 1
True or False: Badminton can be played in both singles and doubles.
Answer:
true
Question 2
True or False: Correct gripping is the most vital
factor in badminton and winning matches.
Answer:
true
Question 3
True or False: The net should be 720mm in depth and at least 6.1m wide.
Answer:
false
Question 4
This refers to the line running parallel to the net.
Answer:
short service line
Question 5
Answer
:
clears
are used as defensive stroke to allow the player time to return to the ready position and regroup and
to move the opponent as far away from the net as possible
.
Question 6
Answer
:
smash
is the basic offensive shot in badminton.
Question 7
The Post should be
Answer
:
1.55
meters in height.
Question 8
Any stroke made on the side of the body opposite the racket side.
Select one:
b. Backhand
Question 9
The
Answer
:
service
is the stroke used to initiate play and used to begin each point in the
match.
Question 10
True or False: The grip should be neither tight nor loose but firm and pliant, loosening as the swing
progresses.
Answer:
F
alse
This refers to chasing how many points to play when the score becomes tied in 13
-
all or 14
-
all.
Select one:
b. Setting the game
Question 2
The
Answer
:
badminton association of the philippines
governs the promotion and development of badminton in the Philippines.
Question 3
Which of the following is not a part of a racket?
Select one:
f. face
Question
4
This
refers to the flat shot that is kept as low as possible to have the opponent run from side to side.
Select one:
b. Drive
Question 5
This term refers to loss of service.
Answer:
hand
-
out
Question 6
These are shots struck on the side away from the racket (
left side for the right
-
handed and right side
for the left
-
handed).
Select one
:
c. Backhand stroke
Question 7
The shot in which the bird follows the net in a short flight.
Select one
:
d. Net flight
Question 8
The number of feathers fixed in the base of a
shuttlecock.
Answer:
16
Question 9
When the bird touches the top of the net and falls in the proper side of the court, it is called
Answer:
let
Question 1
0
True or False: The net must be made of fine cord of light color and thickness with a mesh of not l
ess
than 20mm.
Answer:
F
alse
QUIZ 2
Question 1
Which of the following statements is not true?
Select one:
c. A good stance in serving the ball is that the shoulder of the non
-
racket hand is parallel to the net in
the backhand position.
Question 2
The
Answer
:
smash
shot is used rarely but effectively. It is a vicious forward and downward swing.
Question
3
The
Answer
:
ball
is small, celluloid, spherical, white or orange in color, 40mm in diameter and 2.5g in weight.
Question 4
This refers to the single
layer of cellular rubber in the paddle located underneath the rubber surface.
Answer:
sponge
Question
5
True or False: The ball used in table tennis is fragile but quite hard to break.
Answer:
TRUE
Question 6
The ball resting on the palm of the free han
d is tossed upwards around six or more inches in height,
letting it bounce on the table side of the server before passing by the net and bounce in the receiver's
side of the table.
Select one:
b. push shot
Question 7
Answer
:
stance
and footwork is needed
in playing table tennis.
Question 8
True or False: Table tennis has been included as an event in local athletic sport meets.
Answer:
TRUE
Question 9
The
Answer
:
SHAKEHAND GRIP/ORTHODOX GRIP
grip is done by gripping the short handle of the racket very cl
osely to the blade, wherein the
forefinger is positioned behind the blade for support.
Question 10
True or False: Table tennis can only be played indoors.
Answer:
F
alse
Question 1
True or False: Table tennis originated on December 1890.
Answer:
FALSE
Question 2
Which of the following describes the net of a tennis table?
Select one:
d. light in texture, stretched across the center of the table and attached to the outside by vertical
standards
Question 3
Table tennis is also known as
Answer
PING PONG
.
Q
uest
ion 4
The ball resting on the palm of the free hand is tossed upwards around six or more inches in height,
letting it bounce on the table side of the server before passing by the net and bounce in the receiver's
side of the table.
Select one:
b. push shot
Q
uestion 5
True or False: Table tennis can only be played indoors
.
Answer:
FALSE
Question 6
The grip wherein the forefinger and thumb reach over the shoulders of the blade, with the other
fingers spread over the back
.
Answer:
PEN HOLD GRIP
Ques
tion 7
True or False: Hungary and Czechoslovakia are some of the countries that dominated the table tennis
international competitions
.
Answer:
TRUE
Question 8
A defensive stroke where the ball is struck with a downward and forward motion with a short
chopping motion.
Select one:
d. chop stroke
Question
9
The
Answer
:
HANDSHAKE
grip is done by gripping the short handle of the racket very closely to the blade, wherein the
forefinger is positioned behind the blade for support.
Question 10
Answer
:
STANCE
and footwork is needed in playing table tennis.
PRELIM
This term refers to loss of service.
Answer:
hand
-
out
Question 2
True or False: The net must be made of fine cord of light color and thickness with a mesh of not less
than 20mm.
Answer:
false
Question 3
In doubles, the receiving side may change depending on the serving team's score.
Select one:
b. False
Question
4
Which of the following is not considered a fault?
Select one
:
d. If in play, shuttle lands nearly on boundary lines and fails to go past the net or touches the ceiling or
walls
Question 5
The ball is not in play anymore if it has been struck by either play at least once
.
Select one:
b. False
Question
6
Matches in t
able tennis can get up to what number?
Answer:
7
Question 7
True or False: Hungary and Czechoslovakia are some of the countries that dominated the table tennis
international competitions.
Answer:
true
Question 8
The official court for a game of singles
is:
Select one
:
b. 44ft long x 17ft wide
Question 9
Table tennis is also known as
Answer
ping pong
Question 10
The
Answer
:
smash
shot is used rarely but effectively. It is a vicious forward and downward swing.
Question
11
A defensive stroke where the
ball is struck with a downward and forward motion with a short chopping
motion.
Select one
:
b. chop stroke
Question 12
The number of feathers fixed in the base of a shuttlecock.
Answer:
16
Question 13
A serve made by a quick flip of wrist and bird travel
s in a direct line to the desired spot.
Select o
ne:
b. Drive Serve
Question 14
This refers to the line running parallel to the net
.
Answer:
short service line
Question 1
5
True or False: The overall dimension of a racket cannot exceed 26 3/4 inches in
length, 9 inches in width
and 11 inches in head length.
Answer:
false
Question 16
Any stroke made on the side of the body opposite the racket side.
Select one:
c. Backhand
Question 17
If the player served when the opponent is not ready, it is considered
a
Answer
:
let
Question 18
This refers to the flat shot that is kept as low as possible to have the opponent run from side to side.
Select on
e:
b. Drive
Question 19
Answer
:
stance
and footwork is needed in playing table tennis.
Question 20
True or False: T
able tennis originated on December 1890.
Answer:
false
Question 21
True or False: Correct gripping is the most vital factor in badminton and winning matches.
Answer:
true
Question 22
This refers to a good service but unable to hit or touch with the
racket.
Select one:
d. Ace
Question 23
The shot in which the bird follows the net in a short flight.
Select one:
e. Net flight
Question 2
4
True or False: Badminton can be played in both singles and doubles.
Answer:
true
Question 25
The
Answer
:
service
is the stroke used to initiate play and used to begin each point in the match.

Ques
tion 26
If the serving team commits a fault, a
Answer
:
O
ut
SIDE (NOT SURE)
is served.
Question 27
The
Answer
:
ball
is small, celluloid, spherical, white or orange in
color, 40mm in diameter and 2.5g in weight.
Question 2
8
Answer
:
smash
is the basic offensive shot in badminton.
Question 29
Which of the following statements is not true?
Select one:
c. A good stance in serving the ball is that the shoulder of the non
-
racket hand is parallel to the net in
the backhand position.
Question 30
The
Answer
:
first
service is always from the right service court to the opponent's right service court.
QUIZ 3
Question 1
How many games are there in one set?
Answer:
6
Question 2
Major Walter Wingfield introduced the game
Answer:
playing ball
which the racket game originated from.
Question 3
In a doubles game of tennis, all players may have the chance to serve t
he ball.
Select one:
a. True
Question 4
Two points in tennis is equal to
Answer:
30
points.
Question 5
A score that means zero.
Answer:
love
Question 6
Reaching 40 points is also called
Answer:
Match point
Question 7
What does Paume mean?
Answer:
palm
Question 8
At a game where both players reach 40 points each, one player must win at least one point over the
other to win.
Select one:
a. False
Question 9
In a doubles game, the players must maintain their
Answer
:
parallel
positions.
Question 10
The game
is won if one of the player gets four points.
Select one:
b. True
Question 1
The server's score is always first.
Select one:
b. True
Question 2
When the points reach 40
-
40, it is called a
Answer
:
deuce
Question 3
Tennis was used to be played by using the
palm of the hand.
Select one:
True
Question 4
The most prestigious tennis tournament is the
Answer
:
Wimbledon
in England.
Question 5
Winning 3 out of 5 sets is considered a
Answer
:
Match
.
QUIZ 4
Question
1
The length of the tennis court is
Answer
:
78
feet.
Question 2
In a doubles game, the tennis court is
Answer
:
36
feet wide.
Question 3
Occasionally move your body forward with a swing as it will direct the flight of the ball.
Select one:
b. False
Question 4
Answer
:
LOB
refers to the move of hitting the ball in a high arc.
Question
5
At the event of a forehand stroke, the racket head must be at
Answer
:
HIP LEVEL
to point opposite the right hip.
Question 6
The
Answer
:
BACKHAND
stroke is used in baseline rallies.
Questio
n
7
Feet are turned
Answer
:
SIDEWAYS
in preparation for a backhand stroke.
Question 8
The least practiced tennis stroke.
Answer:
BACKHAND STROKE
Question 9
The tennis court for a singles game must be
Answer
:
27 ft.
feet wide.
Question 10
For the
forehand stroke, the player may choose to reach for the incoming ball.
Select one:
a.
False
Question 1
The backswing in the
Answer
:
ONE
-
handed backhand
technique starts from the ready position, with the feet facing the net. The player steps forward using
the right foot and meet the ball early for the backhand execution.
Question 2
The
Answer
:
eastern grip
allows extremely wide reach and maximum power wi
th minimum effort.
Question 3
The
Answer
:
continental grip
requires a strong wrist to be effective.
Question 4
The term
Answer
:
stroke
refers to the act of striking the ball with the racket.
Question 5
The ball is
Answer
:
bright yellow
in color.

requires a strong wrist to be effective.

Question 1
0
The length of the tennis court is
Answer
:
78
feet.
Question 1
1
Answer
:
L
ob
refers to the move of hitting the ball in a high arc.
Question 12
The backswing in the
Answer
:
one
-
handed backhand
technique starts from the ready position, with the feet facing the net. The player steps forward using
the right foot and meet the ball early for the backhand execution.
Question 13
The ball is
Answer
:
bright yellow
in color.
Question 14
The
Answer
:
east
ern grip
allows extremely wide reach and maximum power with minimum effort.
requires a strong wrist to be effective.
Question 1
0
The length of the tennis court is
Answer
:
78
feet.
Question 1
1
Answer
:
L
ob
refers to the move of hitting the ball in a high arc.
Question 12
The backswing in the
Answer
:
one
-
handed backhand
technique starts from the ready position, with the feet facing the net. The player steps forward using
the right foot and meet the ball early for the backhand execution.
Question 13
The ball is
Answer
:
bright yellow
in color.
Question 14
The
Answer
:
east
ern grip
allows extremely wide reach and maximum power with minimum effort.
Question 15
In a doubles game of tennis, all players may have the chance to serve the ball.
Select one:
a. True
Question 16
Two points in tennis is equal to
Answer
:
30
points.
Q
uestion 17
The game is won if one of the player gets four points.
Select one:
b. True
Question 18
The tennis court for a singles game must be
Answer
:
27
feet wide.
Question 19
In a doubles game, the tennis court is
Answer
:
36
feet wide.
Question 20
At
the event of a forehand stroke, the racket head must be at
Answer
:
hip level
to point opposite the right hip.
Question 21
The
Answer
:
backhand
stroke is used in baseline rallies.
Question 2
2
Feet are turned
Answer
:
sideways
in preparation for a backhand
stroke.
Question 23
For the forehand stroke, the player may choose to reach for the incoming ball.
Select one:
a. False
Question 24
When the points reach 40
-
40, it is called a
Answer
:
D
euce
.
Questi
on 25
How many games are there in one set?
Answer:
6
Question 26
Major Walter Wingfield introduced the game
Answer
:
playing ball
which the racket game originated from.
Question 27
Reaching 40 points is also called
Answer
:
match point
.
Question 2
8
The least practiced tennis stroke.
Answer:
backhand stroke
Q
uestion 29
At a game where both players reach 40 points each, one player must win at least one point over the
other to win.
Select one:
b. False
Question 30
The most prestigious tennis tournament is the
Answer
:
wimbledon
in England.
QUIZ 4
Question
1
The
term referring to the activity level use of little or no exercise.
Answer:
sedentary
Question 2
The
Answer
:
state means that the digestive system is inactive which requires twelve hours of fasting.
Question 3
Lean muscle tissue requires more calories t
han other tissues.
Answer:
true
Question 4
BMR increases if there is an increase in muscle mass.
Answer:
true
Question 5
The most popular grip in tennis.
Answer:
Questio
n6
Balls with worn
-
off fuzz becomes
Answer
:
that will eventually affect its flig
ht and the player's control on it.
Question 7
The heart has the ability to decrease in size, slow and eventually fail.
Answer:
Question 8
BMR decreases with the loss of lean body mass.
Answer:
true
Question 9
In the
Answer
:
Two
-
handed backhand
technique, eastern forehand grip is used for the left hand (for right
-
handed players) and continental
grip for right hand (if the player is left
-
handed).
Question 10
Players change ends after every even
-
numbered game.
Select one:
a.
False
Question 1
The
Ans
wer
:
backswing
must be executed with an extended arm and firm wrist.
Question 2
Players alternate in serving the ball every other game.
Select one:
b. True
Question 3
Answer
:
western grip
is seldom used because of the limited stroke production and awkward grip.
Question 4
Answer
:
makes up lean muscle mass.
Question 5
Skipping meals to lose weight improves your BMR.
Answer:
false
Question 6
A student of court tennis who introduced the ga
me "Playing Ball"
Answer
:
Major Walter Wingfield
Question
Question 7
The
Answer
:
Forward swing
's power is generating from the speed and velocity of the forward and upward movements of arms,
legs and body.
Question 8
The hands and racket is highly used in taking th
e racket back for a backhand stroke.
Select one:
a. False
Question 9
The ball is hit on a
Answer
:
in a western grip stroke.
Question 10
The receiver must return the serve on its
Answer
:
first
bounce to the server's court.
QUIZ 5
Question 1
The
disease
-
related malnutrition which is caused by changes to metabolic demands
caused by illness, surgery and organ dysfunction.
Select one:
d. altered requirements
Question 2
The oxygen is filtered through small branches of tubes called
Answer
:
Bronchioles
.
Question 3
Aerobic exercises become anaerobic exercises if performed at a level of intensity
that is lower.
Answer:
false
Question 4
The other term for fat.
Answer:
adipose tissue
Question 5
True or False: Social networks contribute to weight gain.
Ans
wer:
true
Question 6
Which of the following is not a symptom of weight loss?
Select one:
d. lack of sufficient sleep
Question 7
An average healthy adult inhales and exhales 7 to 8 liters of air per hour.
Answer:
false
Question 8
The cause of this
disease
-
related malnutrition is poor appetite.
Select one:
b. impaired intak
e
Question
9
The
Answer
:
alveoli
are microscopic sacs where oxygen enters into the blood.
Question 1
0
True or False: Weight gain is associated with excessive consumption of fats,
sugars
and refined carbohydrates.
Answer:
TRUE
Question 1
A volume of blood sent with every beat of the heart.
Answer:
Question 2
Aerobic exercises starts with
Answer
:
Question 3
The amount of oxygen the muscles extract, or consume from the blood.
Answer:
oxygen consumption
Question 4
Unintentional weight loss occuring because of an inadequately nutritious diet
relative to a person's energy needs.
Answer:
true
Question 5
Bone loss increases as part of the natural ageing process.
Answer:
true
Question 6
The
Answer
:
Bone building
years occur from age 5 to 18.
Question 7
True or False: Intentional weight loss is the loss of total body mass as a result of
efforts to improve fitness and health or to change appearance through slimming.
Answer:
tru
e
Question 8
Our muscles use fat and carbohydrates to function.
Answer:
true
Question 9
The human
Answer
:
Microbiota
facilitates fermentation of indigestible carbohydrates to short
-
chain fatty acids,
SCFAs, contributing to weight gain.
Question
10
One of
the simplest aerobic exercises in which your intensity varies to match your
fitness level.
Answer:
WALKING
FINALS
Question 1
The
Answer
:
Bone building
years occur from age 5 to 18.
Question 2
A type of aerobic exercise that is a good choice for people
who are greater than 50
pounds overweight as it helps the heart without the mechanical stress on some
parts of the body.
Answer:
cycling
Question 3
Aerobic exercises starts with
Answer
:
.
Question 4
Answer
:
lob
refers to the move of hitting the ball in a high arc.
Question 5
This refers to the single layer of cellular rubber in the paddle located underneath the
rubber surface.
Answer:
Question 6
True or False. If the statement is true, write the word True. If
False, write False and
replace the underlined word with the correct term. Note that the system accepts an
exact answer. Wrong spelling is considered wrong.
For example:
Q: Whales are reptiles. A: False
-
mammals
A player gains a point if he fails to make a
good return.
Answer:
false
Question 7
A good
Answer
:
is delivered by projecting the ball from the free hand and the projection starts from
above the playing surface.
Question 8
The heart has the ability to decrease in size, slow and eventually fail.
A
nswer:
true
Question 9
Total energy expenditure is computed by adding 100% of the calories for
Answer
:
activity.
Question 10
True or False. If the statement is true, write the word True. If False, write False and
replace the underlined word with the cor
rect term. Note that the system accepts an
exact answer. Wrong spelling is considered wrong.
For example:
Q: Whales are reptiles. A: False
-
mammals
Reaching over the net to hit a bird is a fault.
Answer:
true
Question 11
Floor surface of badminton
courts are traditionally composed of
Answer
:
Question 12
Feet are turned
Answer
:
in preparation for a backhand stroke.
Question 13
Up to how many feathers does a standard shuttlecock have?
Answer:
16
Question 14
The
Answer
:
ball
is small, celluloid,
spherical, white or orange in color, 40mm in diameter and 2.5g in
weight.
Question 15
In table tennis, both players change ends once one reaches 15 points.
Select one:
b. False
Question 16
True or False. If the statement is true, write the word True. If F
alse, write False and
replace the underlined word with the correct term. Note that the system accepts an
exact answer. Wrong spelling is considered wrong.
For example:
Q: Whales are reptiles. A: False
-
mammals
At the start of a new game, the player who se
rves first in the previous game
becomes the receiver.
Answer:
true
Question 1
7
True or False: Social networks contribute to weight gain.
Answer:
true
Question 18
Any infraction of the rules in badminton resulting in loss of the serve or the point.
Select
one:
d. fault
Question 19
a
True or False. If the statement is true, write the word True. If False, write False and
replace the underlined word with the correct term. Note that the system accepts an
exact answer. Wrong spelling is considered wrong.
For ex
ample:
Q: Whales are reptiles. A: False
-
mammals
At score 20
-
20 or "deuce," the player changes after every serve.
Answer:
true
Question 20
Reaching 40 points is also called
Answer
:
match po
int
.
Questio
n 21
True or False. If the statement is true, write
the word True. If False, write False and
replace the underlined word with the correct term. Note that the system accepts an
exact answer. Wrong spelling is considered wrong.
For example:
Q: Whales are reptiles. A: False
-
mammals
The table tennis ball is
made of celluloid and is white in color.
Answer:
true
Question 22
The amount of oxygen the muscles extract, or consume from the blood.
Answer:
Question 23
The ball is not in play anymore if it has been struck by either play at least once.
Select one:
b. False
Question 24
In doubles, the receiving side may change depending on the serving team's score.
Select one:
a. False
Question 25
In a doubles game, the tennis court is
Answer
:
36
feet wide.
Question 26
This refers to the line running parallel to th
e net.
Answer:
Short Service Line
Question 27
What does Paume mean?
Answer:
palm
Question 28
True or False. If the statement is true, write the word True. If False, write False and
replace the underlined word with the correct term. Note that the system a
ccepts an
exact answer. Wrong spelling is considered wrong.
For example:
Q: Whales are reptiles. A: False
-
mammals
In executing forehand strokes, the left foot and left shoulder should approximately
towards the table.
Answer:
true
Questio
n 29
An
attacking shot made in badminton with all the power and speed one can put into
it.
Select one:
c. smash
Question 30
Where did badminton originate from an old and similar game?
Select one:
a. China
b. India
c. England
d. Indonesia
Question 31
A score tha
t means zero.
Answer:
love
Question 32

The first player to reach

Answer
:
21
points wins a game.
Question 33
When was the first Badminton association formed?
Select one
:
c. 1893
Question 34
Fill in the blanks. Refer to the given picture below for referen
ce. Imagine that the left
side is the player's side.
1. The part of the tennis court that holds the net up. Answer
net pos
t
2. The line on the outer side of the court. Answer
:
3. The area on one side of the court that measures 39 ft. x 4.5 ft. (175.5
square feet)
Answer
4. The line
separating the front area of the player. Answer
:
center service line
5. The front left area of the player's side of the court is called Answer
:
ad court left service box
6. The front right area of the player's side of the co
urt is called Answer
:
deuce court left service box
7. The inner line on the player's side of the court. Answer
8. The line that divides the player's end of the court horizontally. Answer
service line
9. The outer line on the player's side of the court. Ans
wer
10. This part separates the two players and is a vital part of the game. Answer
net
Question 35
True or False. If the statement is true, write the word True. If False, write False and
replace the underlined word with the correct term. Note that the sys
tem accepts an
exact answer. Wrong spelling is considered wrong.
For example:
Q: Whales are reptiles. A: False
–
mammal
Half volley is a main offensive stroke.
Answer:
TRUE
Question 36
Which of the following statements is not true?
Select one:
c. A good
stance in serving the ball is that the shoulder of the non
-
racket hand is
parallel to the net in the backhand position.
Question 3
7
Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every
week.
Answer:
true
Question 3
8
Unintentional weight loss occuring because of an inadequately nutritious diet
relative to a person's energy needs.
Answer:
FALSE
Question 39
The length of the tennis court is
Answer
:
78
feet.
Question 40
Another name for a shuttlecock.
Answer:
bird
Ques
tion
41
Answer
:
WESTERN GRIP
is seldom used because of the limited stroke production and awkward grip.
Question 42
A push that is too high and a loop drive with insufficient spin.
Select one:
b. loose return
Question 43
The stroke used in returning the
bird from right side of the body.
Select one:
a. backhand stroke
b. service
c. forehand stroke
d. overhand stroke
Question 44
Two points in tennis is equal to
Answer
:
30
points.
Question 45
Scoring used in table tennis is called
Answer:
Question 46
Answer
:
diets are also referred to as balanced percentage diets.
Question 47
True or False. If the statement is true, write the word True. If False, write False and
replace the underlined word with the correct term. Note that the system accepts an
exact
answer. Wrong spelling is considered wrong.
For example:
Q: Whales are reptiles. A: False
-
mammals
The penhold grip is executed by grasping the racket as if to shake hands with it.
Answer:
TRUE
Question 48
The most popular grip in tennis.
Answer:
Quest
ion 49
The
Answer
:
must be executed with an extended arm and firm wrist.
Question 50
Question text
Answer
:
are used as defensive stroke to allow the player time to return to the ready position
and regroup and to move the opponent as far away from the net as possible.