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    Restorative Inversion Week Suzi Chin Iyengar Yoga

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    Mmm
    This document provides instructions for a restorative and inversion yoga practice consisting of 15-20 minutes of poses. The poses are described using Sanskrit names and include supported inversions and twists with props like blankets, bolsters and chairs to ease the body into positions. Participants are instructed to stay in the poses as long as comfortable while focusing on the breath to relax the body and mind.

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    Restorative Inversion Week Suzi Chin Iyengar Yoga

    Uploaded by

    Mmm
    92 views1 page
    This document provides instructions for a restorative and inversion yoga practice consisting of 15-20 minutes of poses. The poses are described using Sanskrit names and include supported inversions and twists with props like blankets, bolsters and chairs to ease the body into positions. Participants are instructed to stay in the poses as long as comfortable while focusing on the breath to relax the body and mind.

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    Restorative

    Original Title

    restorative-inversion-week-suzi-chin-iyengar-yoga

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    This document provides instructions for a restorative and inversion yoga practice consisting of 15-20 minutes of poses. The poses are described using Sanskrit names and include supported inversions and twists with props like blankets, bolsters and chairs to ease the body into positions. Participants are instructed to stay in the poses as long as comfortable while focusing on the breath to relax the body and mind.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    92 views1 page

    Restorative Inversion Week Suzi Chin Iyengar Yoga

    Uploaded by

    Mmm
    This document provides instructions for a restorative and inversion yoga practice consisting of 15-20 minutes of poses. The poses are described using Sanskrit names and include supported inversions and twists with props like blankets, bolsters and chairs to ease the body into positions. Participants are instructed to stay in the poses as long as comfortable while focusing on the breath to relax the body and mind.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    RESTORATIVE / INVERSION WEEK

    Take your time, stay in the poses as long as you can manage / feel. Of course longer timings are more
    beneficial, and can be built over time.

    > R t v
    _
    supta Baddha Virasana forward Sit in x legs against Dog; hands to wall
    konasana; spine support under front wall for a few mins. & head supported
    support with blankets. body Mind to breath on block

    @ l 7 }¨
    \
    Uttanasana Prasarita Sirsasana .......Viprita Dandasana
    head on CHAIR or Padottanasana on Head .. to 5 mins head supported
    blocks head rested OR >>>

    u U p i
    on CHAIR or block

    Janusirsasana Tringmukahi Upavista konasana Pascimottanasana


    sit on blanket paschmottanasana head rested Feet apart;
    head on CHAIR head on CHAIR on CHAIR head on CHAIR

    2 - =
    or support or support or support or support

    Savangasana Setubandha Viparita karani


    Supported CHAIR savangasana Blanket / bolster
    or if more supported; bolster under hips

    +
    experienced or blocks - feet to wall
    Niralumba
    Savangasana

    Savasana; blankets along spine to lift chest,


    Suzi Chin Silicz
    body warm. Then Uyjaya Pranayama, steady Iyengar Yoga Teacher
    even breath. Total time 15 - 20 minutes. www.newgenerationyoga.com

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