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P Max and Optimal Load

The document presents sprint performance data for an athlete across different loads. It shows that the athlete's maximum sprint speed (Vmax) remained constant at 8.8 m/s from 0% body mass (BM) to 100% BM. This indicates the slope of the load-Vmax relationship is 0, meaning adding load has no detrimental effect on Vmax. The optimal load where Vmax is maintained is 0 kg.

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Youness Ouadah
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27 views3 pages

P Max and Optimal Load

The document presents sprint performance data for an athlete across different loads. It shows that the athlete's maximum sprint speed (Vmax) remained constant at 8.8 m/s from 0% body mass (BM) to 100% BM. This indicates the slope of the load-Vmax relationship is 0, meaning adding load has no detrimental effect on Vmax. The optimal load where Vmax is maintained is 0 kg.

Uploaded by

Youness Ouadah
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Body Mass 70

V0 (m/s) 7 Obtained with MySprint:


FV profile of a free sprint
Vopt (m/s) 3.5 (30m)

Load (%BM) Load (kg) Vmax (m/s) Slope of Load- Y-intercept


Vmax
0% (sprint 1) 0 8.8 0.000 8.8
25% 18 8.8 Optimal Load (kg)
50% 35 8.8 0
75% 53 8.8
100% 70 8.8
Fill the Yellow cells
Note:
Average Speed over 5m = 5/time to run 5m and
No need to run 30m with heavy loads if Click "SAVE" to
athlete already decelerates before... update computations Splits
Mean V (m/s)

12 Splits
Vmax (m/s)

Mean V (m/s)
10

f(x) = 8.8339222614841
Splits
8
R² = 0 Mean V (m/s)
6
Splits
4 Mean V (m/s)

2
Splits
0
Mean V (m/s)
0 20 40 60 80 100 120
Load on the sled (kg)
iPhone / iPad
(10m away from the 15m mark)

1st propulsion Mark at 5.57m 10.28m 15m 19.72m 24.43 29.15


"START" (5m split) (10m) (15m) (20m) (25m) (30m)
1 2 3 4 5 6
1.584 1.19 1.925 2.58 3.188 3.784 4.35
4.2 6.8 7.6 8.2 8.4 8.8

1.584 1.19 1.925 2.58 3.188 3.784 4.35


4.2 6.8 7.6 8.2 8.4 8.8

1.584 1.19 1.925 2.58 3.188 3.784 4.35


4.2 6.8 7.6 8.2 8.4 8.8

1.584 1.19 1.925 2.58 3.188 3.784 4.35


4.2 6.8 7.6 8.2 8.4 8.8

1.584 1.19 1.925 2.58 3.188 3.784 4.35


4.2 6.8 7.6 8.2 8.4 8.8
THE LAST TRIAL IS NOT OBLIGATORY
TRIAL 1: NO
LOAD

TRIAL 2:
25%BM

TRIAL 3:
50%BM

TRIAL 4:
75%BM

TRIAL 5:
100%BM

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