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    1432 FollowUp Assignment1

    Uploaded by

    Anabia Rahman
    The document is a report submitted by Md Ariful Islam Chowdhury to his professor Mahmud Ullah at the University of Dhaka on his progress in banning bad habits and defying digital disease. In the first part, he discusses how following strategies from a previous assignment like reducing electronic device use, establishing a daily routine, praying, and exercising have helped him improve his sleep quality and health. In the second part, he explains how being less dependent on digital gadgets and only using them when necessary has helped him avoid digital sickness and now spends 50% less time on devices, leading to a successful life.

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    1432 FollowUp Assignment1

    Uploaded by

    Anabia Rahman
    24 views2 pages
    The document is a report submitted by Md Ariful Islam Chowdhury to his professor Mahmud Ullah at the University of Dhaka on his progress in banning bad habits and defying digital disease. In the first part, he discusses how following strategies from a previous assignment like reducing electronic device use, establishing a daily routine, praying, and exercising have helped him improve his sleep quality and health. In the second part, he explains how being less dependent on digital gadgets and only using them when necessary has helped him avoid digital sickness and now spends 50% less time on devices, leading to a successful life.

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    assignment

    Original Title

    1432_FollowUp_Assignment1

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    The document is a report submitted by Md Ariful Islam Chowdhury to his professor Mahmud Ullah at the University of Dhaka on his progress in banning bad habits and defying digital disease. In the first part, he discusses how following strategies from a previous assignment like reducing electronic device use, establishing a daily routine, praying, and exercising have helped him improve his sleep quality and health. In the second part, he explains how being less dependent on digital gadgets and only using them when necessary has helped him avoid digital sickness and now spends 50% less time on devices, leading to a successful life.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    24 views2 pages

    1432 FollowUp Assignment1

    Uploaded by

    Anabia Rahman
    The document is a report submitted by Md Ariful Islam Chowdhury to his professor Mahmud Ullah at the University of Dhaka on his progress in banning bad habits and defying digital disease. In the first part, he discusses how following strategies from a previous assignment like reducing electronic device use, establishing a daily routine, praying, and exercising have helped him improve his sleep quality and health. In the second part, he explains how being less dependent on digital gadgets and only using them when necessary has helped him avoid digital sickness and now spends 50% less time on devices, leading to a successful life.

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    © All Rights Reserved
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    Assignment on

    Practices and performances to "Ban Your Bad Habits" and "Defy Digital
    Disease’’

    SUBMITTED TO
    Mahmud Ullah
    Associate Professor
    Department of Marketing
    University of Dhaka

    SUBMITTED BY
    Md Ariful Islam Chowdhury
    ID- 1432 Section: A Batch: 23rd
    Department of Marketing
    University of Dhaka

    SUBMISSION DATE
    05-09-2022
    Follow up report on Ban Your Bad Habits
    According to what I said in a previous assignment, habit may be thought of as a second god
    comparable to God or Nature. Over the course of the past several months, I have done all in
    my power to eradicate each and every one of the undesirable behaviors that I detailed in the
    most recent homework assignment. Because of the wonderful results I've been able to
    achieve, I can really state that I've developed as a person as a direct result of those successes.
    My inability to fall asleep at a reasonable hour resulted in a number of health problems
    throughout the years that I struggled with this condition. My inability to fall or stay asl eep
    was likely due to the fact that I am addicted to using electronic gadgets and watching movies.
    On the other hand, throughout the past several months I have been working hard to put into
    practice the strategies that I discussed in an earlier essay of mine. In the beginning, I was
    able to reduce the amount of time I spent using various electronic devices, which proved to
    be very beneficial when it came time to wind down for the night. Second, I established a
    daily routine that assisted me in organizing my day and completing everything within the
    allotted time frame. In addition, I made it a point to pray every day and to participate in
    physically demanding activities on a regular basis, such as going to the gym, cycling, and
    playing sports, in an effort to improve the quality of my sleep and to keep a healthy weight.

    Follow up report on Defy Digital Disease


    Because digital sickness is so common among today's children and teenagers, it has become
    one of the most serious health care challenges on a global scale. Even though it is difficult to
    totally keep the general people from being exposed to the disease, suitable precautions should
    be taken in order to minimize its spread. In previous essays, I've mentioned that my dependence
    on digital devices causes me to have difficulties falling asleep and keeping me up. I spent a lot
    of time honing my craft because I believe that "practice makes perfect." To this end, I adhered
    to religious norms, kept a consistent schedule, and did other things to help me improve. Since
    then, I have made significant progress toward bettering myself, and as a result, the percentage
    of time I spend on digital gadgets has decreased from over 80 to 50 percent. I am currently
    leading a very successful life, and I only make use of modern technologies when it is absolutely
    necessary to do so. Alhamdulillah! By utilizing the strategies that have proven to be the most
    effective for me, I have been able to successfully avoid becoming infected with the digital
    sickness throughout the course of the past few months.

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