REPUBLIC OF THE PHILIPPINES

ILOILO STATE COLLEGE OF FISHERIES

College of Education
San Enrique, Iloilo
5036 Philippines
Contact No.: (033) 327-3405
Website: www.iscof.edu.ph/ [email protected]

Full Name: _____________________________________-

_Course/Year/Section:________________________

SCORE: ________Date: ______________

Test I. Multiple Choice 4.Relates to the ability of the muscle to exert

Encircle the letter of the correct answer. force.

A Muscular Strength
1. States that 1. “the state shall promote
B Muscular Endurance
Physical education and encourage sports
C Cardiovascular Fitness
program league competitions and amateur
D Power
sports, including training for International
competitions; to foster self-discipline, 5.Consists of those components of physical
teamwork, and excellence for the fitness that have a relationship with good
development of a healthy and alert health.
citizenry”. 2. “All educational institutions
shall undertake regular sports activities A Balance
throughout the country in cooperation with B Health- Related Physical Fitness
athletic clubs and other sectors”. C Balance
A Article 19, Sec. 14 of 1987 Constitution D Skill-Related Fitness
B Article 18, Sec. 19 of 1987 Constitution 6. Relates to the time elapsed between
C Article 14, Sec. 19 of 1987 Constitution simulation and the beginning of reaction to it.
D Article 14, Sec. 18 of 1987 Constitution
A Guildford
2.An Act Proving for the Promotions and B India
Financing of an Integrated Physical Education C Speed
and Sports Development Program for the D Reaction Time
Schools in the Philippines Section 1 This Act
shall be known as the “The Schools Physical 7.Relating to or denoting the side of the body
Education and Sports Development Act of opposite to that on which a particular structure
1969”. or condition occurs.

A Republic Act No. 57088 A CONTRALATERAL

B Republic Act No. 57008 B IPSILATERAL
C Republic Act No. 57708 C LOCOMOTOR
D Republic Act No. 5708 D NON LOCOMOTOR

3.Relates to the full range of motion available 8. Relates to the ability to use the senses such
at a joint. as sight and hearing, together with body parts
in performing motor tasks smoothly and
A Body Endurance accurately.
B Agility A Muscular Strength
C Power B Muscular Endurance
D Flexibility C Coordination
 REPUBLIC OF THE PHILIPPINES
ILOILO STATE COLLEGE OF FISHERIES
College of Education
San Enrique, Iloilo
5036 Philippines
Contact No.: (033) 327-3405
Website: www.iscof.edu.ph/ [email protected]

Full Name: _____________________________________-

_Course/Year/Section:________________________

SCORE: ________Date: ______________

D Power

9. It is the ability to move or be moved freely 14.Is the state or quality of being intense
and easily. extreme force, degree or amount.

A IPSILATERAL A FREQUENCY
B LOCOMOTOR B REACTION TIME
C CONTRALATERAL C TIME
D MOBILITY D INTENSITY

10.Relates to the ability to rapidly change the 15.More Complex and wider range of Motion,
position of the entire body in space with speed Balance, MuscleStrength, coordination, and
and accuracy. endurance.

A Body Endurance A Adulthood

B Agility B Childhood
C Power C Infant
D Flexibility D Adolescent

11.The process or an instance of regressing, 16.Consists of those components of physical

as to a less perfect or less developed state. fitness that have a relationship with enhanced
performance in sports and motor skills.
A REGRESSION
B POWER A Balance
C CONTRALATERAL B Health- Related Physical Fitness
D MOBILITY C Balance
D Skill-Related Fitness
12.Movement is moving on the spot without
going anywhere. 17. It is the ability of an individual to perform
daily tasks vigorously and alertly, without
A IPSILATERAL
undue fatigue and still has ample amount of
B NON LOCOMOTOR
energy to enjoy leisure and meet emergencies.
C CONTRALATERAL
D MOBILITY A Physical Education
B Physical Fitness
13.It is a plan to help someone improve their
C Republic Act No. 57708
health and physical condition.
D Article 14, Sec. 18 of 1987 Constitution
A TIME
B INTENSITY
C FITNESS PROGRAM
D FREQUENCY
 REPUBLIC OF THE PHILIPPINES
ILOILO STATE COLLEGE OF FISHERIES
College of Education
San Enrique, Iloilo
5036 Philippines
Contact No.: (033) 327-3405
Website: www.iscof.edu.ph/ [email protected]

Full Name: _____________________________________-

_Course/Year/Section:________________________

SCORE: ________Date: ______________

18.The process of developing or moving

gradually towards a more advanced state "the
22. It is a bodyweight exercise that
normal progression from junior to senior
strengthens the core—more specifically, the
status”.
abdominal muscles, lower back, butt, and
A AGILITY thighs.
B PROGRESSION
A. Plank Series
C IPSILATERAL
B. Protraction and Retraction
D NON LOCOMOTOR
C. Bird Dog
19.More complex BUT more ACCURATE and D. Press-Up
precise motor skills necessary to his/ her daily
23. The press-up or the push-up exercise is a
activities.
very popular exercise used in upper extremity
E Adulthood training.
F Childhood
A. Plank Series
G Infant
B. Protraction and Retraction
H Adolescent
C. Squat Series
20.The rate at which something occurs or is D. Press-Up
repeated over a particular period of time or in
24. This exercise is one of the best and most
a given sample.
fundamental core stability exercises out there.
A FREQUENCY
A Plank Series
B REACTION TIME
B Dead Bug Series
C TIME
C Squat Series
D INTENSITY
D Bird Dog
21. It is an excellent abdominal and core
25. Squat is a dynamic strength training
exercise. To ensure you keep your core strong
exercise that requires several muscles in your
and stable, add the plank to your ab workout
upper and lower body to work together
program.
simultaneously.
A Plank Series
A. Plank Series
B Protraction and Retraction
B. Protraction and Retraction
C Bird Dog
C. Squat Series
D Press-Up
D. Press-Up
 REPUBLIC OF THE PHILIPPINES
ILOILO STATE COLLEGE OF FISHERIES
College of Education
San Enrique, Iloilo
5036 Philippines
Contact No.: (033) 327-3405
Website: www.iscof.edu.ph/ [email protected]

Full Name: _____________________________________-

_Course/Year/Section:________________________

SCORE: ________Date: ______________

10. Plank Series the plank is an excellent

abdominal and core exercise. Rally is the
exchange of game while the shuttle is in
Test II. True or False. play.

Write True if the statement is correct and Test III. Identification.

False if it wrong.
Identify the different squat and plank.
Write the correct answer before the
1. Power relates to the relative amounts of
number.
muscle, fat, bone and other vital parts of
the body.
2. Muscular Strength relates to the ability of
the muscle to exert force.
3. Speed relates to the maintenance of
equilibrium while stationary or moving.
.
4. Agility relates to the time elapsed between
simulation and the beginning of reaction to 1. 2.
it.
5. Coordination relates to the full range of
motion available at a joint.
6. Rolling the muscles that make up the
middle and outer layers of the core
(including the rectus and transverse
abdominis, internal/external obliques,
Iliopsoas and erector spinae) are called
3. 4. 5.
into play when trying to shift from the back
to the stomach in a controlled manner.
7. Bracing the Core being able to brace your
core effectively is an important foundation
of everyone’s training program.
8. Clear a shot hit deep to the opponents
back boundary line.
9. Cardiovascular Fitness commonly term as
cardiovascular endurance, relates to the
ability of the circulatory and respiratory
systems to supply oxygen during sustained
physical activity.
 REPUBLIC OF THE PHILIPPINES
ILOILO STATE COLLEGE OF FISHERIES
College of Education
San Enrique, Iloilo
5036 Philippines
Contact No.: (033) 327-3405
Website: www.iscof.edu.ph/ [email protected]

Full Name: _____________________________________-

_Course/Year/Section:________________________

SCORE: ________Date: ______________

Test IV. Enumeration. Enumerate the correct

answers.

1-5 Skill-Related Fitness

6-10Rolling Exercises

11-15 Different Squat

16-20 Health- Related Physical Fitness

Test V. Write the steps/procedure.

1. Plank
2. Lunge
3. Push Ups
4. Intense side stretch
5. Cat-Cow