Unit 6 Stress Management
Unit 6 Stress Management
What Is Stress
A dynamic condition in which an
individual is confronted with an
opportunity, constraint, or
demand related to what he or
she desires and for which the
outcome is perceived to be both
uncertain and important.
Types of Stress
Distress
Eustress
• Distress or bad stress, is when
- Eustress is the good stress that the good stress becomes too
motivates you to continue much to bear or cope with.
working. • Distress can lead to poor decision
• It is this stress that helps us to making. Also it can bring in various
continue to be happy, motivated, physiological and behavioral
challenged and productive. symptoms.
• Hence, eustress contribute to • It can break a person’s potential
success and fulfillment in life. It is
outstanding performance and one of the main killers of winning
output and success.
Consequences
1-Behavioural Problems - Behavior is an action or reaction to the environment or
to internal thoughts and emotions. Behavioral symptoms are persistent or
repetitive behaviors that are unusual, disruptive, inappropriate, or cause
problems. Aggression, criminal behavior, defiance, drug use, hostility,
inappropriate sexual behavior, inattention, secrecy, and self-harm
self are examples o
behavioral symptoms.
2-Physical Problems – Stress causes physical reactions including excitability of
nerves, increased heart rate and a decrease in body temperature. A Research
finding suggests that high level of stress is accompanied by high blood pressure,
high cholesterol and result in heart disease, ulcer & arthritis and low immunity
3-Psychological problems – High level of stress may be accompanied by
psychological reactions such as anger, anxiety, depression, nervousness, irritabilit
tension and boredom depending upon nature of stress and the capacity to bear
stress. Thus it results in inability to concentrate and make decisions, job
dissatisfaction that affects the productivity of the organization
Conflict Concept
The concept of conflict , being an
outcome of behaviors, is an integral part
of human life. Where ever there is
interaction, there is conflict.
Conflict can be considered as an
expression of hostility(unfriendliness or
opposition), negative attitudes,
antagonism, aggression, rivalry and
misunderstanding.
According to Follett, “ Conflict is the
appearance of difference , difference of
opinions, of interests.”
Nature
Conflict occurs when individuals are not able to choose among the
available alternative courses of action.
Conflict between two individuals implies that they have conflicting
perception, values and goals.
Conflict is a dynamic process as it indicates a series of events.
Conflict must be perceived by the parties involved into it. If anyone
is unaware of a conflict, then there’s no conflict
Approaches
Process of Conflict
The ability to
influence a group
toward the
achievement of goals
Management –
getting things done
by others
Examples – Mahatma Gandhi,
Hitler, Narayan Murthy, JRD
Tata
Work-Force Diversity
According to Moorhead and Griffin – “Workforce diversity is
concerned with the similarities and differences in such
characteristics as age, gender, ethnic heritage, physical abilities and
disabilities, race, and sexual orientation, among the employees of
organisations.”
Workforce diversity has significant implications for the
management. The managers will be required to shift their
approach from treating each group of workers alike to recognizing
differences among them and following such policies so as to
encourage creativity, improve productivity, reduce labour turnover
and avoid any sort of discrimination.