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Portfolio in Perdev PDF

This document outlines a 6-week personal development portfolio program containing various self-reflection activities and assignments. The portfolio includes self-concept inventories, journaling, assessing developmental tasks, timelines, mindfulness exercises, stress assessments, brain dominance tests, and reflections. The goal is for participants to gain insight into themselves and how to manage stress through thoughtful introspection and documentation of lessons learned.

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Sct.MaryKHS
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161 views23 pages

Portfolio in Perdev PDF

This document outlines a 6-week personal development portfolio program containing various self-reflection activities and assignments. The portfolio includes self-concept inventories, journaling, assessing developmental tasks, timelines, mindfulness exercises, stress assessments, brain dominance tests, and reflections. The goal is for participants to gain insight into themselves and how to manage stress through thoughtful introspection and documentation of lessons learned.

Uploaded by

Sct.MaryKHS
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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PORTFOLIO

IN
PERSONAL
DEVELOPMENT
ACTIVITIES
WEEK 1
SELF-CONCEPT INVENTORY
MY BANNER-THE TREASURE
WITHIN ME
THE POWER OF JOURNAL
WRITING
WEEK 2
ASSESS ASPECTS OF YOUR
DEVELOPMENT
THE POWER TRIAD: THOUGHTS,
FEELINGS AND ACTIONS
WEEK 3
MY PERSONAL TIMELINE
WORKSHEET ON DEVELOPMENTAL TASK OF
BEING IN GRADE 11
WEEK 4
HOW MINDFUL AM I?
STRESS BINGO
WEEK 5
WHAT CAUSES YOU TO “LOSE
YOUR COOL”?
STRESS SURVIVAL KIT
WEEK 6
BRAIN DOMINANCE
PORTFOLIO
OUTPUTS
PORTFOLIO OUTPUT 2: JOURNAL
REFLECTION FROM MY BANNER
PORTFOLIO OUTPUT 5: MY PERSONAL
TIMELINE WITH REFLECTION
PORTFOLIO OUTPUT 6:
MINDFULNESS WITH REFLECTION

PORTFOLIO OUTPUT 8: PERSONAL


DECLARATION ON BEING HAPPY
PORTFOLIO OUTPUT 8: PERSONAL
DECLARATION ON BEING HAPPY
PORTFOLIO OUTPUT 9: MY STRESS
SIGNALS
PORTFOLIO OUTPUT 11: MAKE
A MIND MAP
PORTFOLIO OUTPUT 15: REFLECTION
ON “EXPLORING EMOTIONS” AND “I AM”
PORTFOLIO OUTPUT 16: RESPONSIBLE ACTION

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