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    STOTT PILATES Warm Up Spinal Rotation Merrithew®

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    melinda aniko szabo
    Stott Pilates warm up spinal rotation

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    STOTT PILATES Warm Up Spinal Rotation Merrithew®

    Uploaded by

    melinda aniko szabo
    246 views1 page
    Stott Pilates warm up spinal rotation

    Original Title

    STOTT PILATES Warm Up Spinal Rotation Merrithew®

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    © © All Rights Reserved

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    Stott Pilates warm up spinal rotation

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    246 views1 page

    STOTT PILATES Warm Up Spinal Rotation Merrithew®

    Uploaded by

    melinda aniko szabo
    Stott Pilates warm up spinal rotation

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    $250 Off select Reformers  

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    Home / Warm Up / Spinal rotation EN

    The Warm Up: Spinal


    Rotation

    Starting position Side-lying on mat, hips


    and knees flexed. Arms extended forward
    on mat at shoulder-height, palms together.

    Inhale reach top arm toward ceiling.

    Exhale continue to reach arm out to side,


    allowing upper torso to rotate and front of
    chest to open and face ceiling.

    Inhale breathe into side of rib cage.

    Exhale stay.

    Inhale breathe into side of rib cage.

    Exhale engage abdominals and rotate torso


    back to starting position.

    Complete 2–3 repetitions on each side.

    Five Basic Principles

    1. Breathing

    2. Pelvic placement

    3. Rib cage placement

    4. Scapular movement and stabilization

    5. Head and neck placement

    The warm up

    1. Breathing

    2. Imprint and release

    3. Hip release

    4. Spinal rotation

    5. Cat stretch

    6. Hip rolls

    7. Scapula isolations

    8. Arm circles

    9. Head nods

    10. Elevation and depression of scapulae

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