Scribd Logo
Upload

Welcome to Scribd!

  • 20 views

    Student Resource - O-Level

    Uploaded by

    SYROV DANIL Student
    This document provides tips and resources for students receiving their exam results and planning next steps. It encourages seeking support from friends and trusted adults when feeling stressed. Students should practice self-care through sleeping, breathing exercises, exercise and family time. As a supportive friend, one can calm peers down, listen without judgment, empathize with their feelings, encourage seeking help from others, and offer to speak with a teacher together. The document lists government resources and counseling services available to help students with career planning and mental health support.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Student Resource - O-Level

    Uploaded by

    SYROV DANIL Student
    20 views1 page
    This document provides tips and resources for students receiving their exam results and planning next steps. It encourages seeking support from friends and trusted adults when feeling stressed. Students should practice self-care through sleeping, breathing exercises, exercise and family time. As a supportive friend, one can calm peers down, listen without judgment, empathize with their feelings, encourage seeking help from others, and offer to speak with a teacher together. The document lists government resources and counseling services available to help students with career planning and mental health support.

    Original Title

    Student Resource_O-Level

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides tips and resources for students receiving their exam results and planning next steps. It encourages seeking support from friends and trusted adults when feeling stressed. Students should practice self-care through sleeping, breathing exercises, exercise and family time. As a supportive friend, one can calm peers down, listen without judgment, empathize with their feelings, encourage seeking help from others, and offer to speak with a teacher together. The document lists government resources and counseling services available to help students with career planning and mental health support.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    20 views1 page

    Student Resource - O-Level

    Uploaded by

    SYROV DANIL Student
    This document provides tips and resources for students receiving their exam results and planning next steps. It encourages seeking support from friends and trusted adults when feeling stressed. Students should practice self-care through sleeping, breathing exercises, exercise and family time. As a supportive friend, one can calm peers down, listen without judgment, empathize with their feelings, encourage seeking help from others, and offer to speak with a teacher together. The document lists government resources and counseling services available to help students with career planning and mental health support.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    YOU’VE GOT THIS!

    On your education journey, look for


    people who you can turn to for support.
    And be there for your friends too!

    How have you prepared yourself emotionally when receiving your results? The following
    tips may help:

    • Sleeping well • Talking with friends,


    • Practising deep breathing teachers, parents/guardians,
    • Exercising School Counsellor/Education and
    • Spending time with family Career Guidance (ECG) Counsellor

    BEING A SUPP ORTIVE FRIEND


    Look out for your friends who may be feeling down. If you see someone who needs some
    support, try C.H.E.E.R.ing them on!

    Calm them down Hear them out Empathise with them


    “Hey, let’s sit down and “I am listening. “It seems like this is a
    take a step back ok?” I am here for you.” difficult time for you.”

    Encourage seeking help Refer to a trusted adult


    “Thanks for sharing. Why don’t we speak “Would you like me to go with you to talk
    with a trusted adult who can help?” to our teacher or School Counsellor?”

    PL ANNING YOUR NEXT STEP


    These resources will help you chart your path ahead:

    • What’s Next Brochure • Contact the MOE ECG Centre


    https://go.gov.sg/whats-next-olevel https://go.gov.sg/moe-ecg-centre

    •MySkillsFuture Student Portal • Chat with your school's


    https://go.gov.sg/MySFSec ECG Counsellor

    HELP IS READILY AVAIL ABLE FOR YOU

    eC2 | Visit: https://www.ec2.sg TOUCHline | Call: 1800 3772252 mindline.sg | Visit: https://www.mindline.sg
    An e-Counselling Centre where you A helpline providing emotional An online platform with tools, tips and
    can talk to trained counsellors. support and practical advice. resources on health and well-being.

    CHAT | Visit: CHAT Hub at *SCAPE, #05-05 | Call: 6493 6500/ 6501 SOS | Call: 1-767 (24-hour helpline)
    Personalised and confidential mental health checks and Round-the-clock emotional support for those in distress,
    consultations for youths. thinking of suicide or affected by suicide.

    You are never a lone in this jour ney!

    You might also like