FALL 2 SESSION

Oct ober 24 - December 18

FIND YOUR Y
Regist rat ion Begins: AT THE
Oct ober 10 f or Full Members
Oct ober 17 f or All Ot hers
REGIONAL Y.
REGIONALYMCA.ORG
 MEMBERSHIP AT THE Y
With the Y, you're not just a member of a facility, you're part of a community. Because the
Y is for everyone, we bring together families and friends like no other organization. We
encourage good health and foster connections with new and old friends through sports,
fun and shared interests.
JOINING IS EASY. Sign up in person or online.
A Family Membership t o
TYPES OF MEMBERSHIP:
t he Y of f ers somet hing
Wellness Plus: Includes Fitness Membership, Indoor Track (13 yrs+) and
Health Center (must be 18 yrs+, includes Sauna, Steam Room). f or everyone:
- State of the art Cardio &
Wellness: Includes Fitness Membership, Sauna and Track (13 yrs+). Strength Training Rooms
Non Member: Allows you to register for fee based classes only - does not - Pools, gyms and tracks allowing
include other usage of the facility. year- round access to improved
health
OPTIONS Rat es are subject t o change wit h 30 days not ice - Priority registration on classes
- Access to convenient locations
Category Joiners Fee Wellness Wellness Plus Nationwide
- FREE group fitness classes
Family $75 $93 monthly $109 monthly offered weekly to enhance your
progress
Adult $75 $91 monthly $107 monthly - Drop- in Child Care for your
child while you work out
Single Parent Family $75 $80 monthly $95 monthly - Special Member Rates provide
savings on Y programs
Adult (27- 64) $75 $72 monthly $83 monthly - Special Family Night events held
throughout the year
Senior Couple $75 $82 monthly $102 monthly - Parent/Child and Special Needs
classes so everyone can
Senior Citizen $75 $62 monthly $79 monthly participate in the fun
- Ages 13 & up have full access
Young Adult (18- 26) $75 $42 monthly $49 monthly to fitness equipment and group
exercises classes
Teen (13- 17) $75 $40 monthly N/A - Ages 10- 12 may use the
Wellness Center with a
Family: 2 adults & children through 21 years living in the same household. parent/guardian present after
Family memberships include FREE Child Wat ch (babysit t ing) while you work out ! completing Fitness Express
Adult Couple: 2 adults living in the same household. Pass
Senior Couple: At least one adult must be age 65 and older. - Four FREE guest passes per
Senior Citizen: Age 65 and older. year
- ...and so much more!
FINANCIAL ASSISTANCE
YMCA memberships & programs are open to everyone. When cost prevents an individual or family
from participating, the YMCA will offer financial assistance, as funds are available, to those who
are eligible. See Member Service Desk for more information.
CHILDCARE
AT THE Y
PRIVATE OR GROUP
SWIM LESSONS AVAILABLE
Conquer Your Fears!
Whet her you have a fear of t he wat er or want t o work on st rokes,
we have a class for you! Privat e and Group Swim lessons
available for children and adult s 6 mont hs - seniors!
Individual Privat es Member Price Non- Member Price
1 x 30- minute Lesson $50 $65

5 x 30- minute lessons $200 $250

5 x 45- minute lessons $225 $275

Semi- Privat e (2 people) Member Price Non- Member Price

5 x 30- minute lessons $350 $400

5 x 45- minute lessons $375 $425

Tri- Privat e Member Price Non- Member Price

5 x 45- minute lessons $425 $475

Please register in person for private lessons then days and times for lessons are set up directly with an instructor. for

Cont act :
Alexandra Hall- Heron, Aquat ics Direct or
ahall- [email protected]
203- 775- 4444- x133
SWIM BASICS : SWIM LESSONS
Wat er Discovery / Explorat ion: 0- 36 months 30- minute classes
Children work with and without their parents to master the skills of kicking, pulling and blowing bubbles together to form basic stroke
and body position. Fundamental safety and aquatic skills are also introduced. SWIM DIAPERS REQUIRED.

Mon, Tues, Wed - 8 classes Thurs, Fri, Sat, Sun - 7 classes

Member: $144 Non Member: $288 Member: $126 Non Member: $252
Tues 10:10AM - 10:40AM
Sat 9:00AM - 9:30AM
Sat 9:35AM - 10:05AM
Sat 10:10AM - 10:40PM 7 classes Member: $126 Non Member: $252
Sun 9:00AM - 9:30AM 7 classes Member: $126 Non Member: $252
Sun 9:35AM - 10:05AM 7 classes Member: $126 Non Member: $252

LEVEL 1 Wat er Acclimat ion: 3- 6 yrs, 7- 13 yrs 30- minute classes

No previous experience in swim lessons, must be 100% potty- trained, and independent from parents. Children become independent in
the water and develop confidence. Focus is on getting comfortable putting the face in the water and blowing bubbles, and the
development of skills such as kicking and scooping. Back float is introduced. Goal is to swim 5 yards without fear or assistance.
Mon, Tues, Wed - 8 classes Thurs, Fri, Sat, Sun - 7 classes
Member: $144 Non Member: $288 Member: $126 Non Member: $252
Classes for ages 3- 6 years Classes for ages 3- 6 years Classes for ages 7- 13
Tues 9:00AM - 9:30AM Sat 10:10AM - 10:40AM Sat 9:35AM - 10:05AM
Thurs 4:00PM - 4:30PM Sat 11:35AM - 12:05PM Sat 10:45AM - 11:15AM
Thurs 5:00PM - 5:30PM Sun 9:00AM - 9:30AM Sun 9:00AM - 9:30AM
Sat 9:00AM - 9:30AM Sun 11:35AM - 12:05PM Sun 10:10AM - 10:40AM

LEVEL 2 Wat er Movement : 3- 6 yrs, 7- 13 yrs 30- minute classes

Can perform a front/back glide, back float, and swim 5 yards with minimal assistance. Can blow bubbles for 10 seconds. Emphasis is on
proper foundation skills including kicking, breathing, and forward movement in water.Treading water is introduced. Children build on
self- rescue skills.
Mon, Tues, Wed - 8 classes Thurs, Fri, Sat, Sun - 7 classes
Member: $144 Non Member: $288 Member: $126 Non Member: $252
Classes for ages 3- 6 years
Tues 9:35AM - 10:05AM Classes for ages 7- 13
Sat 9:00AM - 9:30AM Sat 9:35AM - 10:05AM
Sat 9:35AM - 10:05AM Sat 10:10AM - 10:40AM
Sat 10:10AM - 10:40AM Sun 9:00AM - 9:30AM
Sat 11:35AM - 12:05PM Sun 9:35AM - 10:05AM
Sun 9:00AM - 9:30AM Sun 10:10AM - 10:40AM
Sun 9:35AM - 10:05AM
Sun 10:10AM - 10:40AM
Sun 11:35AM - 12:05PM

LEVEL 3 Wat er St amina: 5- 9 yrs 30- minute classes

Can confidently back float and swim for 10 yards without assistance. Children learn freestyle,backstroke, and intermediate
self- rescue skills. Rotary breathing is introduced.
Mon, Tues, Wed - 8 classes Thurs, Fri, Sat, Sun - 7 classes
Member: $144 Non Member: $288 Member: $126 Non Member: $252

Classes for ages 5- 9 years Classes for ages 5- 9 years

Thurs 5:30PM - 6:00PM Sun 9:00AM - 9:30AM
Sat 9:00AM - 9:30AM Sun 9:35AM - 10:05AM
Sat 9:35AM - 10:05AM Sun 11:35AM - 12:05PM
Sat 11:35AM - 12:05PM
SWIM STROKES : SWIM LESSONS
LEVEL 4 St roke Int roduct ion: 45- minute classes
Builds on Level 3 skills including stroke techniques in freestyle and backstroke combined with endurance training. Reinforces water safety
through treading water and elementary backstroke. Breaststroke and butterfly kicks are introduced. The goal is to perform freestyle with
rotary breathing and backstroke for 25 yards. Diving
Mon, Tues, Wed - 8 classes Thurs, Fri, Sat, Sun - 7 classes
Member: $160 Non Member: $320 Member: $140 Non Member: $280
Weds 4:00PM - 4:45PM
Sat 10:45AM - 11:30AM
Sun 10:45AM - 11:30AM

LEVEL 5 St roke Development : 45- minute classes

Must be able to comfortably swim 25 yards of freestyle and backstroke with correct technique. Strokes are refined with a strong emphasis
on proper stroke mechanics. Build endurance in freestyle, backstroke, and complete breaststroke. Complete butterfly is introduced. Reinforce
safety through treading water. Diving.
Mon, Tues, Wed - 8 classes Thurs, Fri, Sat, Sun - 7 classes
Member: $160 Non Member: $320 Member: $140 Non Member: $280
Weds 4:45PM - 5:30PM
Sat 10:45AM - 11:30AM Member: $140 Non Member: $280 (no class Nov. 26)
Sun 10:45AM - 11:30AM Member: $140 Non Member: $280 (no class Nov. 27)

LEVEL 6 St roke Mechanics: 45- minute classes

Refine stroke technique on all major competitive strokes. Swimmers must be able to complete a minimum of 50 yards Freestyle, backstroke
and breast stroke using proper technique. Complete butterfly. Flip turns are introduced. Diving.
Mon, Tues, Wed - 8 classes Thurs, Fri, Sat, Sun - 7 classes
Member: $160 Non Member: $320 Member: $140 Non Member: $280
Weds 5:30PM - 6:15PM
Sat 10:45AM - 11:30AM
Sun 10:45AM - 11:30AM

SWIM TEAM : COMPETITIVE SWIM

Mako Swim Team
TheMako Swim Team is the Regional YMCA's competitive
swimming program forswimmers 6 years and above. The
program is led by a professional coaching staff and is
supported by a strong volunteer group. The program offers
opportunities for young swimmers, teenagers and adults to
develop friendships, in addition to improving their swimming
skills. Members of the Mako program are provided with a
positive structure that enhances physical conditioning along
with good sportsmanship, leadership skills, discipline,
responsibility, honesty and respect.
For more information about the Mako Swim Team please visit
www.makoswim.org or contact Sarah Basile at
203.775.1077 [email protected].
All new swimmers must complete a skills evaluation.
 WATER EXERCISE SCHEDULES

Space is limit ed.

Fee:
Members only
$20 per session.

MASTERS SWIM TEAM

The Masters Swim program offers an organized swimming workout for swimmers of all ability levels. Practices focus
on stroke development as well as fitness in a fun and supportive environment. No previous competitive swimming
experience is required. For more info contact Lucy Sut er at lsut [email protected].

Starts Monday, October 3, 2022

Practices are Mon/ Tues / Thurs 10:00AM - 11:00PM | Location: Y0AC | Full Member: $60
 AMERICAN RED CROSS
LIFEGUARD CERTIFICATION
LIFEGUARD CERTIFICATION BLENDED LEARNING- LIFEGUARD RECERTIFICATION
2 YEAR CERTIFICATION To participate in our lifeguard recertification class, the
The primary purpose of the American Red Cross Lifeguarding course is to student must have a current lifeguarding certificate or
provide entry- level lifeguard participants with the knowledge and skills to one that expired within 45 days, and must pass the all
prevent, recognize and respond to aquatic emergencies. of the following:
Prerequisites: - Pass the Online Lifeguard test.
- Swim 300 Yards CONTINUOUSLY (NO STOPPING) demonstrating - Swim 300 yards of free and/or breaststroke.
breath- control & rhythmic breathing. - Tread water without the use of arms for 2 minutes.
- Tread water for 2 minutes using only the legs. - Complete a timed event within 1 minute, 40 seconds.
- Complete a timed event within 1 minute, 40 seconds. Swim goggles are Swim goggles are not allowed.
not allowed. - Surface dive , feet first or head first, to a depth of
- Surface dive, feet first or head first, to a depth of 7- 10 feet to retrieve a 7- 10 feet to retrieve a 10- pound object.
10- pound object. Return to surface and swim 20 yards to return to the - Swim 20 yards back to the starting point.
starting point with both hands holding the object.
Must bring Hip pack with Adult and Pediatric masks
To successfully complete the Lifeguarding courses, the participant must: There will be hip packs available onsite for an additional
- Be 15 years old on or before the final scheduled session. $25
- Attend the entire course and participate in all class sessions.
- Demonstrate competency in all required skills. AGES: Open to everyone 15 years+

AGES: Open to everyone 15 years+ COST: $400 per person COST: $400 per person
DATES & TIMES: Must attend all dates/times listed in the session. DATES & TIMES: Must attend all dates/times listed in
each session.
SESSION 1: SESSION 2: SESSION 3:
- October 14 (Fri.) - November 11 (Fri.) - December 16 (Fri.) SESSION 1: SESSION 2: SESSION 3:
4PM to 7PM 4PM to 7PM 4PM to 7PM
- November 12 (Sat.) - December 17 (Sat.) Sun Oct 16 Sun Nov 13 Sun Dec 18
- October 15 (Sat.) 12PM to 6PM 12PM to 6PM 12PM to 6PM
12PM to 6PM 12PM to 6PM 12PM to 6PM
- October 16 (Sun.) - November 13 (Sun.) - December 18 (Sun.)
12PM to 6PM 12PM to 6PM 12PM to 6PM

Cont act :
Alexandra Hall- Heron, Aquat ics Direct or
ahall- [email protected]
203- 775- 4444- x133
YOUTH PROGRAMMING
TOT TIME AT THE Y
This class is designed as a stepping stone into
preschool. We will focus on skills such as socializing
with peers, participatin in classroom activities, like
crafts, stories and exploring the environment.
Please bring a (labeled) nut- free snack and a drink
each class. SPECIAL NEEDS BASKETBALL
Location Regional YMCA ANNEX, 60 Old New This class will strive to help young children improve
Milford Rd gross motor skills, celebrate what your child CAN
Ages 2- 3 years do, improve social and language skills, learn to play
Tues& Thurs 10:00 AM- 12:00 PM with ourpose and develop skills for future
participation in sports. All children must participate
Member: $192 with a parent or guardian.
Non- Member: $226 Location GYM
Ages 5- 12 years
TAE KWON DO Sat 10:30AM - 11:30AM
Students learn controlled self- defense techniques, One Child: $84
kicks, punches, and more while advancing through Additional Child: $56
belt ranks.
Note: Uniforms can be purchased from the
instructor for $45. Participants will have an
opportunity for Belt Advancement Evaluations.
No uniform is required; wear comfortable clothes. YOUTH BASKETBALL
Location STUDIO This 8 week session will provide athletes with the
basics of basketball. Coaches will focus on
Open to all ages. improving skills, hand- eye coordination and
confidence!
Mon & Thurs 6:30PM - 7:15PM
Location GYM
Member: $112 Ages 5- 7 years
Non- Member: $200
Mon & Wed 10:00AM - 11:30AM
Member: $192
DANCE WITH KELSEY Non- Member: $226
This youth class will provide lessons in a multitude
of dance areas. Areas include ballet, jazz, hip- hop Private Basketball Training
and contemporary. Class will focus on dance class
etiquette and confidence building. Students will gain 1, 1 hour session - $50
a well- rounded dance experience. 5 pack, 1 hour sessions - $225
All dance levels are welcome.Comfortable clothes
and foot wear are a must.
Location STUDIO Cont act :
Ages 3- 10 years Kariana Cicerone,
Sat 10:30AM - 11:30AM Yout h, Teen & Family
Member: $70 [email protected]
Non- Member: $126
203- 775- 4444- x109
YOUTH AND FAMILY EVENTS

KID'S NIGHT OUT MIDDLE SCHOOL

THANKSGIVING CELEBRATION
Kids will spend the evening channeling their
MADNESS
Thanksgiving creativity with themed crafts and The Y is staying open late so middle schoolers
more! can take over! Our facility will be open
MUST BE POTTY TRAINED. exclusively to students in grades 5th - 8th.
Activities include swimming, open gym, GaGa Pit
and snack bar.
Friday, November 18 Please pre- register prior to event.
6- 8:30 PM
Sat urday, November 19
AGES
3- 10 years 7- 9 PM
(Must be potty trained)
AGES
COST Grades 5- 8
Member:
$25 first child COST:
$10 per additional sibling Member:$10
Non- Member:
$40 first child
Non- Member:$20 Cont act :
$20 per additional sibling Kariana Cicerone,
Yout h, Teen & Family
[email protected]
203- 775- 4444- x109
TEEN LEADERSHIP
(Open t o Middle School and High School St udent s in t he Great er Danbury Area

YOUTH AND ACHIEVERS

GOVERNMENT
This program helps you to raise your academic
Interested in the law and how government works? standards, develop a positive sense of self, build
If you had the power to change laws in Connecticut, character, explore diverse college and career options
what would you do? Write legislative bills, practice and learn from role models who may inspire you.
debating and public speaking, and participate in a Learn job readiness skills and/or prepare for the
youth- led government process. The program wraps college application process. Learn resume writing,
up with a State Legislative Convention at the State interview skills, and financial literacy and planning
House in Hartford where 300 high school students skills. We will be involved in individual college
debate their bills. mentoring, youth leadership development and
Youth & Government will meet from community family engagement. This program will help
give you the tools you need to achieve what you want
September ? March in your future! Achievers meet one day a week after
Wednesdays (flexible) 5:30PM ? 7:30PM school (TBD). There are also weekend college visits.
at YMCA Corporate Office in Danbury Achievers will meet Tuesdays & Thursdays (flexible)
Call for more information on meeting days. 5:00PM ? 7:00PM
Cost: $25/month at YMCA Corporate Office in Danbury
Cost: $25/month

Cont act :
BIll McNamara,
Teen Leadership Programs
[email protected]
203- 794- 1413
TEEN STRONG SCHEDULES

A FREE STRENGTH & CONDITIONING CLASS

WHAT TO MONDAYS &
EXPECT:
THURSDAYS
The Greenknoll YMCA is excited to offer our
FREE Teen Strength and Conditioning Class
5:30 PM - 6:15 PM
this fall.
MEMBERS: FREE
This class is designed to build and sharpen
athletic fundamentals such as strength,
conditioning, speed and agility, with a focus
on injury prevention. This is a great class for
all ability levels as we will cater to each
person's strengths and weaknesses.

This program is designed and run by YMCA

Personal Trainers, ensuring your teen will
receive hands on coaching/training while
maximizing their potential while receiving
elite- level training during the class.
Cont act :
Nat e St enabaugh
nst [email protected]
203- 775- 4444 x137
ADULT FITNESS SCHEDULES

SPINNING
Available to Full Members Only. AND IT'S FREE! For people of all fitness levels. See website or get a schedule from the Member
Services Desk.Reservations are taken 24 hours prior to class.
ONLINE REGISTRATION POLICY:
All classes will be available online for registration at 5:00AM the day before it is scheduled. Phone and walk- in registration
opens at 8:00am the day before a scheduled class.
Full Member: Free Non Member: N/A

GROUP EXERCISE
Available to Full Members Only AND IT'S FREE! We have the class for you! Whether you like to step, dance, tone or kick, our group fitness
classes are sure to get you motivated week after week. Please visit our website or Member Services Desk for the current schedules.
Full Member: Free Non Member: N/A

PRIVATE OR GROUP SWIM LESSONS AVAILABLE

WELLNESS COACHING
WHAT IS WELLNESS COACHING?
Wellness Coaching offers members the opportunities problem solve and break through
barriers in order to achieve personal goals. One on one support from a trained and
certified Wellness Coach will not only help you work toward your personal goal but also
help you discover your best self. Sessions can be tailored to weight loss, and is ideal for
participants who have completed the YMCA's Diabetes Prevention Program.

WELLNESS COACHING FEES

Member: (3) 45- minute sessions $95 | Non- members: (3) 45- minute sessions $115
TRY SGPT!
SMALL GROUP PERSONAL TRAINING
Small Group Personal Training gives you the benefits of having a personal trainer AND the
togetherness of group exercise. You can select who you participate with or we can help you jump
in with a group.

- Minimum of 3 people
- Maximum of 5 people
- 45- minute sessions
- Designed by trained professionals
Tailored workouts to meet your needs

FEES
Members only opportunity:
(1) 45- minute sessions $20 per person
(8)| 45- minute sessions $160 per person

To create a SGPT session contact Lisa or Nate:

Cont act : Cont act :

Lisa O'Connor, Wellness Direct or Nat e St enabaugh
[email protected] [email protected]
203- 775- 4444 x135 203- 775- 4444 x137
BECOME MORE ACTIVE
AND EMPOWERED
Enhance Fit ness

We?ll Meet You Where You Are

Enhance Fit ness is an evidence- based
program which is geared t oward older - 16 week (remot e) exercise program led
adult s of all f it ness levels. If you have by cert if ied inst ruct ors
a chronic condit ion, such as art hrit is, - Program runs Oct ober 24- February 17
you?ll feel more act ive and energized, - Held Monday and Wednesday at 10:30am
and be surrounded by people who and Fridays at 9:00am
care about your success. - Fee $50
- Regist rat ion begins Oct ober 3
THE FACTS TELL THE STORY
Research shows that among older adults who participate For more information and when classes are available,
in Enhance Fitness, health costs are lowered by close to please contact [email protected] or
$1,000 and 9 out of 10 people stay with the program. 203.775.4444 ext .136
In addition, 99% say they?d recommend the program to
a friend.

REGIONAL YMCA OF WESTERN CT www.regionalymca.org

HEALTHY HEART, LOW PRESSURE
Do you have high blood pressure?
Visit us on Fridays 11:00AM - 2:00PM in the lobby to get
checked and learn more.
The Y designed the Blood Pressure For more inf ormat ion:
Self- Monitoring program to help Lisa O'Connor
Wellness Direct or at
adults with hypertension lower and [email protected]
manage their blood pressure. 203- 775- 4444, ext 135

OUTDOOR SPORTS CLUB

LET THE ADVENTURES BEGIN!
If you have a love of outdoor sports and activities and are looking to share your
enthusiasm with other like- minded Y members, then this group is for you.

This member- led group has lots of potential for fun, fitness, friendship and adventure!
Members: Free

Cont act :
Lisa O'Connor, Wellness Direct or
[email protected]
203- 775- 4444 x135
 You may be at
risk if you are:
- At least 18 years old
- Overweight (BMI > 25)
- Been conf irmed as
pre- diabet ic via a blood t est
- Been previously diagnosed
wit h gest at ional diabet es
- Have a qualif ying score on
risk assessment

YMCA'S DIABETES PREVENTION PROGRAM

ARE YOU NEW SESSIONS STARTING

AT RISK? Tues October 26

6:00pm
Full Grant Funding available to
Greater Danbury Residents at risk for
developing Type 2 Diabetes.
LISA O'CONNOR
REGIONAL YMCA OF WESTERN CONNECTICUT
2 Huckleberry Hill Road Brookfield, CT 06804
203- 775- 4444, ext. 135
 CALLING ALL
SUPER
HEROES!
2022 ANNUAL CAMPAIGN
JOIN FORCES WITH THE REGIONAL YMCA OF WESTERN CONNECTICUT
Everyone has a SUPER HERO in them, just waiting to be discovered, including YOU!
To be a super hero, you don't have to perform feats of great strength or scale tall buildings. You just
need to be committed to building a community in which members achieve greater health, create
connections and give back to their neighbors.
When you donate to the Regional YMCA, you're doing your part to strengthen our community - and a
strong community is good for everyone.

I WANT TO ENSURE THE Y IS AVAILABLE TO ALL IN OUR COMMUNITY

Every donated dollar goes directly to financial assistance and subsidized programs and helps someone in
need, whether it's a youth, adult, senior or individual with diverse abilities.
COMPLETE TO GIVE BY MAIL SCAN TO GIVE
Name ON MOBILE
Address

Phone

Email
CLICK TO GIVE
Payment Met hod:
ONLINE
- Enclosed is my check (payable to Regional YMCA) for $____________________
- Debit/Credit Card:
Acct. Number _______________________________________________________________________________________
Exp Date ________________Security Code ________________ Gift Amount $______________________
- I/we wish to remain anonymous
- My company has a matching gift program. Company Name _______________________________________________

REGIONAL YMCA OF WESTERN CONNECTICUT | 2 HUCKLEBERRY HILL ROAD, BROOKFIELD, CT 06804 |203.775.4444 | regionalymca.org
REGIONAL YMCA OF
WESTERN CONNECTICUT
Our Mission
The Regional Y is a community service organization
committed to building healthy lives through programs
that strengthen the spirit, mind and body for all.

Our Focus
Healthy Living: We will continue to improve the health
& well- being of our community.
Youth Development: We are dedicated to nurturing the
potential of every child.
Social Responsibility: The Regional Y will remain
committed to giving back and supporting our
neighbors.

REGISTER AT
REGIONALYMCA.ORG
GREENKNOLL BRANCH
2 Huckleberry Hill Road
Brookfield, CT 06804
203.775.4444
YMCA CHILDREN'S CENTER
57 Grassy Plain Street
Bethel, CT 06801
203.744.4890