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    Sasaran Kelayakan

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    Nor Azila Adenan
    This document outlines the qualifying standards for the 2022 Marudu District Sports School (MSSD) and Sabah State Sports School (MSS) in Kota Kinabalu. It provides the time and distance requirements in track and field events like sprints, middle distance runs, jumps and throws for different age categories and gender. Faster times and longer distances are required to qualify for the state level MSS compared to the district level MSSD. Scores needed to qualify for the heptathlon and octathlon combined events are also listed.

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    Sasaran Kelayakan

    Uploaded by

    Nor Azila Adenan
    557 views1 page
    This document outlines the qualifying standards for the 2022 Marudu District Sports School (MSSD) and Sabah State Sports School (MSS) in Kota Kinabalu. It provides the time and distance requirements in track and field events like sprints, middle distance runs, jumps and throws for different age categories and gender. Faster times and longer distances are required to qualify for the state level MSS compared to the district level MSSD. Scores needed to qualify for the heptathlon and octathlon combined events are also listed.

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    This document outlines the qualifying standards for the 2022 Marudu District Sports School (MSSD) and Sabah State Sports School (MSS) in Kota Kinabalu. It provides the time and distance requirements in track and field events like sprints, middle distance runs, jumps and throws for different age categories and gender. Faster times and longer distances are required to qualify for the state level MSS compared to the district level MSSD. Scores needed to qualify for the heptathlon and octathlon combined events are also listed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    557 views1 page

    Sasaran Kelayakan

    Uploaded by

    Nor Azila Adenan
    This document outlines the qualifying standards for the 2022 Marudu District Sports School (MSSD) and Sabah State Sports School (MSS) in Kota Kinabalu. It provides the time and distance requirements in track and field events like sprints, middle distance runs, jumps and throws for different age categories and gender. Faster times and longer distances are required to qualify for the state level MSS compared to the district level MSSD. Scores needed to qualify for the heptathlon and octathlon combined events are also listed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    SASARAN KELAYAKAN

    KE MSSD KOTA MARUDU & MSS SABAH (KOTA KINABALU) 2022

    SASARAN KELAYAKAN MSSD KOTA MARUDU TAHUN 2022 MSS SABAH TAHUN 2022
    ACARA L18 L15 L12 P18 P15 P12 L18 L15 L12 P18 P15 P12
    100 meter 12.1s 12.5s 14.1s 14.2s 14.7s 15.4s 11.74s 12.22s 13.31s 13.95s 13.65s 14.19s
    200 meter 25.1s 26.0s 30.2s 31.1s 31.8s 33.4s 23.30s 23.45s 27.26s 28.01s 27.91s 29.61s
    400 meter 59.8s 61.0s 80.3s 75.3 s 51 .90s 55.64s 66.10s 64.78s
    800 meter 2m 20.1s 2m 23.2s 3m 05.6s 2m 45.1s 2m 06.50s 2m 16.13s 2m 48.64s 2m 38.03s
    1500 meter 5m 06.4s 5m 21.5s 6m 45.6 s 6m 06.8s 4m 35.94s 4m 47.26s 5m 49.78s 5m 41.31 s
    3000 m (Terbuka) 12m 14.29s 13m 50.6s 10m 09.55s 12m 54.23s
    2000 m Lari Berhalangan 7m 22.28s 7m 21.59s 9m 09.83s
    3000 m Jalan Kaki 20m 30.6s 20m 25.92s
    5000 m Jalan Kaki 32m 43.5s 37m 25.3s 30m 03.46s 33m 51.41 s
    10,000 m Jalan Kaki 61m 07.20s 62m 24.31 s
    80 m Lari Berpagar 15.1s 16.9s 14.29s 15.12s
    100 m Lari Berpagar 19.3s 20.1s 16.80s 17.35s
    110m Lari Berpagar 18.1s 17.9 s 15.31 s 16.02s
    200 m Lari Berpagar 30.1 s 38.5 s 26.45s 32.99s
    400 m Lari Berpagar 77.7s 92.4 s 59.59s 75.48s
    Lompat Tinggi 1.65m 1.55m 1.25m 1.30m 1.30m 1.10m 1.75m 1.70m 1.40m 1.42m 1.42m 1.32m
    Lompat Jauh 5.55 m 5.18m 4.06m 3.74m 3.56m 3.67m 6.26m 6.1 3m 4.75m 4.25m 4.60m 4.08m
    Lompat Kijang 11.47m 10.99m 8.36m 8.55m 13.38m 12.76m 10.02m 10.31m
    Baling Tukul Besi 23.80m 20.43m
    Lontar Peluru 10.80m 10.85m 8.18m 8.0 m 7.46m 6.53m 12.88m 13.27m 9.96m 10.32m 8.98m 7.47m
    Lempar Cakera 29.44m 32.60m 21.92m 17.34m 36.99m 38.97m 25.35m 26.47m
    Merejam Lembing 39.25m 33.83m 21.81m 20.48 46.63m 42.33m 29.31m 27.46m
    4x100m 49.3s 51.0s 60.6s 60.6 s 61.2s 64.7s
    4x200m 2m 10.5s 2m 19.3s
    4x400m 4m 10.3s 4m 09.9s 5m 07.9s 5m 21.8s
    HEPTATHLON 1628 mata 2030 mata
    OKTATHLON 3090 mata 3460 mata
    * Berdasarkan keputusan tempat ke 5 MSSD KOTA MARUDU 2020 **Berdasarkan keputusan tempat ke 5 MSS SABAH 2020

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