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    Pomodoro Technique Cheat Sheet by Nate

    Uploaded by

    Dragon5301
    The document describes the Pomodoro Technique, a time management method that uses a timer to break work into intervals separated by short breaks. It involves choosing a timer, tracking work sessions that last 25 minutes each, taking a 5-minute break after each session, and taking a longer 30-minute break every 4 sessions. The technique aims to help users maximize their productivity through simplified time and task management.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Pomodoro Technique Cheat Sheet by Nate

    Uploaded by

    Dragon5301
    55 views2 pages
    The document describes the Pomodoro Technique, a time management method that uses a timer to break work into intervals separated by short breaks. It involves choosing a timer, tracking work sessions that last 25 minutes each, taking a 5-minute break after each session, and taking a longer 30-minute break every 4 sessions. The technique aims to help users maximize their productivity through simplified time and task management.

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    Pomodoro Technique

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    The document describes the Pomodoro Technique, a time management method that uses a timer to break work into intervals separated by short breaks. It involves choosing a timer, tracking work sessions that last 25 minutes each, taking a 5-minute break after each session, and taking a longer 30-minute break every 4 sessions. The technique aims to help users maximize their productivity through simplified time and task management.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    55 views2 pages

    Pomodoro Technique Cheat Sheet by Nate

    Uploaded by

    Dragon5301
    The document describes the Pomodoro Technique, a time management method that uses a timer to break work into intervals separated by short breaks. It involves choosing a timer, tracking work sessions that last 25 minutes each, taking a 5-minute break after each session, and taking a longer 30-minute break every 4 sessions. The technique aims to help users maximize their productivity through simplified time and task management.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    POMODORO TECHNIQUE

    CHEAT SHEET
    Are you looking to get more from your day? Want to avoid spending
    your precious time reading even more books on productivity? You
    may benefit from the Pomodoro Technique.

    This method simplifies time and task management with a single,


    simple tool: a timer. Try this effective step-by-step method for using
    this tool to maximize your productivity.

    1. CHOOSE YOUR TIMER

    ➡ The title, "Pomodoro Technique," is based on the tomato-


    shaped kitchen timer, but any timer will do. You may benefit
    from a physical device that you can set and reset manually.

    ➡ Alternately, you may prefer a software application that offers


    greater automation.

    2. TRACK YOUR SESSIONS

    ➡ Use a sticky note, notepad, piece of scratch paper, or your


    computer.

    ➡ A spreadsheet program such as Excel can work nicely.

    ➡ Use check boxes to track every session that you complete.

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    3. SET YOUR TIMER FOR 25 MINUTES

    ➡ While the timer is running, work without distractions.

    ➡ A Pomodoro session can be stopped if you must, but it cannot


    be paused or restarted.

    4. TAKE A QUICK BREAK

    ➡ When the timer goes off, stop what you're doing and take a
    break.

    ➡ Your break should last at least 5 minutes, but not much


    longer.

    5. AFTER 4 SESSIONS, TAKE A LONGER BREAK

    ➡ When you've completed four successful Pomodoro sessions,


    take a longer break.

    ➡ Now is a good time for a 30-minute rest.

    ➡ You may find it refreshing to have a snack, meal, or even a


    short nap to recharge before beginning again.

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