Worksheet Internal Barriers To Change
Worksheet Internal Barriers To Change
INSTRUCTIONS
Use this worksheet to identify your internal barriers to change and get unstuck:
1. Identify:
Your improvement goal. Phrase this as a commitment to making a specific change or as the
desired state after the change has been implemented.
The behaviors that prevent you from reaching your goal. These are the actions you actually
take, despite your intentions.
Your hidden competing commitments. List the reasons why you do the things you noted above,
even though they sabotage your efforts to reach your improvement goal.
The underlying assumptions that cause you to act in this self-defeating way. These are the
beliefs that undermine achievement of your goal.
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2. Question your assumptions. Which belief, if changed or acted against, would make the biggest
difference for implementing this change? For example, what if customers would rather get the product on
time, even if it contains minor bugs? And what if, rather than criticizing you, your boss would be willing to
reallocate resources to ensure both quality and timeliness of the final product?
3. Design small-scale experiments. Test what would happen if you shifted your assumptions. For
example, you could create a quality-assurance checklist for your team to use—and then trust them to
carefully implement it so that your final sign-off is a formality.
4. Notice whether, over time, the new behavior begins to take root. If not, experiment with other ways to
shift your beliefs and to take different actions. For example, if you think your team lets errors slip through,
you could sign them up for additional training.
* Robert Kegan and Lisa Lahey, “The Real Reason People Won’t Change,” Harvard Business Review, November 2001; Jessie Sholl,
How to Overcome Immunity to Change,” ExperienceLife.com, May 2011.
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© 2020 Harvard Business School Publishing. All rights reserved. Harvard Business School Publishing is an affiliate of Harvard Business School.