Scribd Logo
Upload

Welcome to Scribd!

  • 35 views

    UNIT II Written Work 3

    Uploaded by

    ItzKenMC I
    This document contains a basic health-related fitness (HRF) exercise log for Vanessa O. Kang from Ateneo de Zamboanga University Senior High School. The log follows the FITT principle and includes 5 exercises over 3 non-consecutive days, targeting the upper extremities, core, and lower extremities. Each session lasts 30-45 minutes and incorporates exercises like jogging, jumping jacks, jump squats, standing crunches, and reverse lunges, with 30 second rest periods between sets. The log provides an example workout routine and schedule that Vanessa can follow to improve her overall fitness level.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    UNIT II Written Work 3

    Uploaded by

    ItzKenMC I
    35 views2 pages
    This document contains a basic health-related fitness (HRF) exercise log for Vanessa O. Kang from Ateneo de Zamboanga University Senior High School. The log follows the FITT principle and includes 5 exercises over 3 non-consecutive days, targeting the upper extremities, core, and lower extremities. Each session lasts 30-45 minutes and incorporates exercises like jogging, jumping jacks, jump squats, standing crunches, and reverse lunges, with 30 second rest periods between sets. The log provides an example workout routine and schedule that Vanessa can follow to improve her overall fitness level.

    Original Title

    UNIT-II-Written-Work-3

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document contains a basic health-related fitness (HRF) exercise log for Vanessa O. Kang from Ateneo de Zamboanga University Senior High School. The log follows the FITT principle and includes 5 exercises over 3 non-consecutive days, targeting the upper extremities, core, and lower extremities. Each session lasts 30-45 minutes and incorporates exercises like jogging, jumping jacks, jump squats, standing crunches, and reverse lunges, with 30 second rest periods between sets. The log provides an example workout routine and schedule that Vanessa can follow to improve her overall fitness level.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    35 views2 pages

    UNIT II Written Work 3

    Uploaded by

    ItzKenMC I
    This document contains a basic health-related fitness (HRF) exercise log for Vanessa O. Kang from Ateneo de Zamboanga University Senior High School. The log follows the FITT principle and includes 5 exercises over 3 non-consecutive days, targeting the upper extremities, core, and lower extremities. Each session lasts 30-45 minutes and incorporates exercises like jogging, jumping jacks, jump squats, standing crunches, and reverse lunges, with 30 second rest periods between sets. The log provides an example workout routine and schedule that Vanessa can follow to improve her overall fitness level.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Ateneo de Zamboanga University

    Senior High School Unit


    Department of Social Sciences & Physical Education

    NAME: Vanessa O. Kang DATE: August 25th 2022


    SECTION: 11- HONTIVEROS

    BASIC HEALTH-RELATED FITNESS (HRF) EXERCISE LOG


    Instructions: From your previous activity on work sheet 3, continue to plot out your
    personal HRF Exercise Log good for three (3) non-consecutive days. In
    designing the exercise log,it should include the following:
    ⮚ FITT Principle
    ⮚ Three days in a week
    ⮚ Five (5) exercises include the following: [(2) Upper extremities, (1) Core and
    (2) Lowerextremities]
    ⮚ 30 - 45 minutes
    ⮚ Alternate schedule for recovery or rest day

    HRF Exercise Log


    3 days in a week
    Frequency
    Moderate to Vigorous
    Intensity
    30-45 minutes
    Time
    Full Body Workout
    Type

    Day 1 Day 2 Day 3


    Rest Day Rest Day Rest Day Rest Day

    Jogging ( at church ) Jogging ( on school ) Jogging ( on school )


    20 minutes 20 minutes 20minutes

    Rest:30sec. Rest: 30 sec. Rest: 30 sec.

    Jumping Jumping Jumping


    Jacks Jacks Jacks
    2 minutes 2 minutes 2 minutes

    Rest: 30 sec. Rest: 30 sec.


    Rest:30 sec.

    Jump Squats Jump Squats Jump Squats


    2minutes 2minutes 2minutes

    Rest: 30
    sec. Rest:30 sec. Rest: 30 sec.

    Department of Social Sciences & Physical Education


    Room 209, Faustino W Saavedra Building, Fr Eusebio Salvador SJ Campus, La Purisima Street, Zamboanga City
    Email: [email protected] Tel No: 991-0871 local 3035
    Ateneo de Zamboanga University
    Senior High School Unit
    Department of Social Sciences & Physical Education

    Standing Standing Standing


    Cross Cross Cross
    Crunches Crunches Crunches
    4 minutes 4 minutes 4 minutes

    Rest: 30 Rest: 30 sec. Rest: 30 sec.


    sec.
    Reverse Reverse Reverse
    Lunges Lunges Lunges
    2 minutes 2 minutes 2 minutes

    Department of Social Sciences & Physical Education


    Room 209, Faustino W Saavedra Building, Fr Eusebio Salvador SJ Campus, La Purisima Street, Zamboanga City
    Email: [email protected] Tel No: 991-0871 local 3035

    You might also like