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What makes a face healthy and

beautiful?
The two terms are fairly synonymous; someone
who's very healthy tends to have quite a nice
looking face. And we're hardwired, genetically,
to be attracted to people who are healthy
and symmetric. Well, and, although there's a
very strong genetic influence on how you grow
and how you look. Clearly, there are also
some strong environmental influences, and the
environmental influences can be affected. So, in
real terms, an individual can affect how they
look, and understand the factors beneath. This
is vital for influencing how your facial
appearance is.
That image Here is illustrating various different
muscle groups and their effect on the facial
appearance.
In this picture.

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we have an inner and an outer U shape that
inner U shape is determined by the tongue, the
outer U shape is determined by the muscles of
mastication, the biting muscles, the relative
amount of posture and function is yet to be
completely determined, however it is much
more likely the posture is far more important
than ​absolute function.
So, it's the resting position of the tongue, and is
the resting muscle tone of biting the chewing
muscles that are more important than their
absolute strengths.

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 If we compare an image. There's not been
touched up. It's quite
evident to see that in the inner U. The face has
set back slightly compared to the outer U, and a
very subtle difference, but very
very important to understand, and that's what I'll
describe in this description of this article.
If we take away everything else so simplify
things in the central board of sciences to
simplify things.
So we simplified and to just having the bone,
where the nervous, taking away all the teeth.
So these are some skulls of people who have
lost all their teeth.

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And this is the section of the bone that the
muscle affects, so I refer to this as the bucket
handle a bucket handle can swing up or down,
and that's synonymous with an upswing or a
downswing of the facial complex. Now, we do
want to remember that comparing back of
course, you can see where . In this section, you
have the bucket handle. You have the section of
the mandible,​with the nerve in it that section of
the mandible doesn't change very much.
And as the muscles of mastication, the resting
muscle tone, lifts the bucket handle up, you can
see the bucket handle evident on
this face.

Now up to this roughly this point here

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Simple extraction of the teeth is going to have
an effect, and they can have quite a large
effect. And it is noticeable when people have
taken teeth out before and after that I have
seen. here's an individual who destroyed his
mid face with an attempted suicide.

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​ nd you can see how that bucket handle is
A
evidence,because we've taken away the
midface. So the more structure the
mid face has gone, that makes it more evident.

This is what time added in and this is the effect

that we want you, or you want yourself to
achieve, whether you can affect how your face
is looking because of course, for people with
jaw joint problems with people with many other
problems like crooked teeth, Getting the face to
swing up can be greatly beneficial. And we
need to ask the question, which section, of the
face, inner U, or the outer U, has become more
prevalent, Over time, for jude، the innersection ,

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or the outer section . Over time, which forces
the tongue, gently
pushing up the middle face for them, resting
musculature, gently pushing up the outer U
which one's been most influential. My
appreciation of this situation is that Jude(the
face in pictures) has gently lifted up the outer U,
which is very very common, particularly in
driven.
Achieving men who clench their teeth a lot.And
where is, biting and chewing will build up the
resting muscle tone, so eventually build up the
outer U, is not going to build up that inner U,
and you need these to go in balance, and there
can be problems of these are in balance. So, ​if
you want to develop a healthier face. If you
want to fulfill your genetic potential, then you
need to work both
on the tongue, its resting position, And on the
resting muscle tone, and these two need to go
synonymously together to build a

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healthy and more attractive face.

if you look at Kiley Janner, Between 2009 and

2018, nine years,.

there's signs that she worked on her lips, but in

cheek bones, Change like this happens, not
often, but not infrequently, it seems that she has
achieved an upswing in facial length.

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 ➡️
as the face height decreases the mid face is
squeezed out essentially the cheekbones,
She has entered the public eye, where resting
with your mouth open and poor body posture is
possibly detrimental to your brand and to a
great extent. Her face is her brand. And over
time, This has an effect.
When muscles and bones fight, the muscles
always win. And your tongue is the most
important muscle in this respect. The science is
unclear as to the exact nature, but it does seem
that posture is more important than function.
Although the two are closely linked. It seems

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that people with good anterior cheek bones
have good tongue posture.

That tongue rests on the roof of the mouth for

significant periods of time. And remember that
time is more important than force.
Neural programming using inanimate objects
can help. For instance, focus on a door handle,
and repeat in your mind to put your tongue on
the upper palate, so that each time you touch
the door handle, you remember where your
tongue is. This can help.

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Also you can set a timer to remind you
periodically that your tongue should be on your
palate.

functions are something that you can do, and

it's relatively simple to engage, but changing
posture is different. While function is something
that you do, posture is you, and changing
posture is changing yourself. And this is difficult,
but it's what you need to achieve. posture and
function are integrated. And over time, a
change in one is likely to elicit a change in the
other.
According to the meal time exercise Most
people eat for at least an hour a day, and do not

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underestimate the cumulative effect of one
hours, focused exercise, every day. This has a
compounding effect.
The more you change your posture, You can
see how your cheekbones move out . This can
also help someone to start a virtuous cycle of
change. A good alternative approach is to
change head posture.
a general lack of tongue space will inhibit a
change in head posture, and as the back of the
tongue can affect the airway, Improving head
posture can help the tongue rise up onto the
roof of the mouth. Also, mealtime exercises are
good ways of precipitating or changing head
posture .
In general, expansion of the palate can be very
helpful in breaking habits. The most common
expansion is transverse expansion, widening
the palate. But this is significantly more invasive
and likely to serve the occlusion, the way the
teeth meet together, which, if not approached

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correctly can be counterproductive. We'll also
seen evidence that Fagor appliances can have
a direct effect on the maxMewing

​What's Mewing?
Mewing is a do-it-yourself facial restructuring
technique involving tongue placement, named
after Dr. Mike Mew, a British orthodontist.
While the exercises seem to have exploded on
YouTube and other websites, mewing itself isn’t
technically new. In fact, proper tongue
alignment is recommended by some
orthodontists and other medical professionals
as a way to define the jaw, correct

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speech impediments, and potentially alleviate
pain from jaw-related issues.
How to do mewing?
The purpose of Mewing is to get used to
sticking all the tongue on the top surface of The
mouth, while the lips are closed and we are
breathing just through the nose. Method 1: For
this purpose, We make an (ng) sound (thick
sound) in the throat, by doing this the back or
root of the tongue sticks to the roof of the mouth
and the rest of the tongue sticks to the ceiling .
Method 2:
​
What should I do when my tongue
blocks my airway?(this part well described
in complete guide)

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Foot Mewing

Did you know that you can pull a line of

tissue out of the body from the tongue to
the toes? (See Anatomy Trains) So if the
tongue and toes are connected to that
degree, the strength of the feet can affect
the strength of the tongue and vice-versa.
Enter foot mewing…
Hunter-gatherers didn’t have shoes - they
were barefoot 24/7. Modern day footwear

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tends to lack room for the toes. This is the
biggest thing I can recommend foot
mewing-wise: look into
minimalist/barefoot footwear. I’m talking
about shoes from companies like Xero
Shoes, Lems, Vivo Barefoot, etc.. The
idea is zero drop (no heel), thin-soled
shoes with a wide toe box. On top of that,
go barefoot as much as you can.
IMPORTANT: You need to work into being
barefoot to this extent gradually. You’re
probably used to comfy, super cushioned
shoes and if you all the sudden change to
Xero Shoes - that can be a strain to
muscles and connective tissue of the feet
and lower leg.

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Now, what makes foot mewing, foot
mewing, is that you need to keep the
muscles of the feet contracted while
standing - much like how you keep the
lower third/root of the tongue engaged
with normal mewing.

Special exercises to strengthen tongue

muscles:
​1Chewing: Chewing gum is the best way to
strengthen jaw muscles and define the

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jawline,although, to have better result chew the
gum that is harder to chew, and gum volume
should also be big (according to Dr. Mike Mew
as much as 14 pieces Banana gum is enough)

The time we chew gum is about 20_30 minutes

a day,and 3 day a week and this time Should be
divided by the equal amount of posterior and
anterior teeth. You can also use the device
instead of chewing gum.

​ he reason we prefer chewing gum instead of

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devices is that chewing gum is much cheaper

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than the device and we can easily chew gum
everywhere, And the level of hardness and the
softness of the gum can be fit to the strength or
weakness of your jaw muscle and to do so this
put the gum in cold water once every few
minutes and so gum will be so hard.
you have to chew the gum as hard as you can
so that after chewing for 20 to 30 minutes the
jaw muscles will completely get tired. The
important thing is to focus on the muscles when
we are chewing , for better results. In addition
to chewing gum, chewing hard foods like
Carrots, , apples,cucumbers ... are very
effective during the day.
* After chewing the gum leave a small piece of
the gum in your mouth and press it on the
ceiling by your tongue, and continue this
movement for about 20minutes
​Tongue Chewing exercise(this part well
described in complete guide)

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Swallowing exercise.(this part well
described in complete guide)

​
Meal Time Exercise
Meal time exercise is another useful habit we
need to develop in ourselves.
Includes how to sit correctly and chew food and
swallow it correctly.
When eating, your back should be completely
straight and your head should be facing
forward,and do not lean your hands on the table
and you must remove your hands from the
table, Because by doing the correct sitting
position it means that the neck is along the
upper body , which includes sitting at any time,
for example times when you are playing
computer games, studying and ...

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​
Although, if you do not observe the correct
position, the neck will move forward and we all
know it is not beautiful and the more important
reason is malocclusion
Malocclusion of the teeth is when your teeth are
misaligned. This can lead to oral health
complications if left untreated. It may also be
referred to as:
crowded teeth
crossbite
overbite
underbite

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Another habit we need to develop in ourselves
is that instead of bending our head towards ​the
spoon we should move the spoon towards our
mouth .

We should chew the foods completely with our

teeth,it is an old saying that says you should
chew each piece about 32
times( your teeth amount) , by doing this, the
jaw muscle also works and digestion will be
easier. A very important point when we are
eating, is that the lips must be closed.

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. The result of using lip muscles,is a puffy face
like this shape
how to don't use buccinator muscles while
chewing(this part well described in complete
guide)

exercises that help us building up this

habit،(use the jaw muscle for swallow) ((this
part well described in complete guide

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Since
we're sleeping roughly 30% of the time, it's
really important to
focus ​on keeping those lips sealed, even when
we're not aware of it. One way to know if your
lips are sealed or not when you sleep, is if you
wake up with a dry mouth. Wake up and your
mouth is drying pains you were sucking in a
bunch of air through your mouth, and your lips
were probably not sealed, So unfortunately
there's no secret pill for this, the only solution
that we have right now is kind of ghetto and
that's to actually put tape over your mouth. If
your habit of not having your lips together is
really bad, you probably want to start with a
large piece of tape and then probably move
down in size, it's not only a physical but a
mental reminder to keep your lips together, so
you can try some different variations, you can
put it across the middle maybe diagonally,

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maybe on one side, but find what works for you
and what causes you to keep your lips together.

​
One other thing is to try not to sleep on your
back, because when you sleep on your back,
your chin tends to fall down and you breathe
through your mouth. One way to try not to sleep
on your back, which is kind of strange but worth
a try.

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Put a tennis ball in your shirt on the back,or
sleep with a backpack,it will force you not to
sleep on your back, I ​actually used to do the
tape thing because I'll often wake up with a dry
mouth. I don't do it anymore because I think I
conditioned myself to have my lips sealed but
this is definitely something we're trying out if it's
not much of an issue for you. Not only is it good
for your facial structure and your facial
appearance but it's also good for your health. It
helps get rid of sleep apnea and snoring, so
keep your lips sealed at night.

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mewing with braces(this part well
described in complete guide)

Mewing with underbite(this part well

described in complete guide)

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mewing with ovoverbite(this part well
described in complete guide)

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McKenzie ChinTalk

A fantastic exercise to correct forward head

posture; (this part well described in complete
guide)

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Stopping orthodontic retainers

Retainers may act as a break on further

development and gaining more oral expansion .
Before stopping retainers may go two ways
either by losing the forces that keep the balance
zone ( tongue ,lips,cheeks ) or the alternative
balance by kicking the balance in favor of your
tongue and getting more expansion and the
dental arch moving up and forward.
So if you can’t keep the balance and have to
wear retainers here is some types and it’s pros
and cons :

Types of retainers:

Essix Retainers :

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 like the invisalign retainers . It's effective in
holding the specific position of the teeth and
doesn’t occupy any space in the roof of the
mouth .

Hawley Retainer :it occupies more space in the

roof of the mouth where you want to put your
tongue on .

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Fixed retainer : gose behind the teeth. Upper
only 4 teeth, lower 6 or 8 teeth . It won’t stop
you widening your dental arch , also will act as
a reminder to put your tongue on top of your
mouth.

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Risks of mewing(this part well
described in complete guide)

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Drink plenty of water

Diet can not affect the face so much, just

remember this point Be sure to drink plenty of
water, as long as the body does not have too
much water It stores some water under the
skin,especially the facial skin, and gives us one
Puffy face

Weight Loss
In fact, the result of mewing is determined when
you are not overweight , because fats prevent
the appearance of
muscle and jaw ​line, of course In the case of
overweight, Mewing

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also has its effect, and this effect Appears when
the layer Get rid
of fat.

​ erfect Symmetry(this part well described

P
in complete guide)

Whats face pulling

(first you should know that overdoing this
exercises will damage you,so If you realized
you got strange pains just stop doing these
exercises)
We know that the force of the tongue and jaw
can rotate our maxilla upwards and forwards.
More force might make it quicker. So most
people do hard mewing for quick results.

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Facepulling is giving more pressure to the
maxilla than hard mewing can.
(this part well described in complete guide)

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What is Bone Smashing ?
The name already has it in it. Bones are
„smashed“. Usually the practitioner desires an
aesthetic change in his skull.
A few millimetres of bone can make a drastic
difference and let the face appear more
masculine and more attractive.
Rumours about indigenous cultures, who
already praised the power of „Bone Smashing“
and regularly applied mechanisms are
circulating. This seems plausible: Not only does
Bone smashing have the potential to increase
skull aesthetics, it can further create a better
protected and more intimidating face.
Two factors that undoubtedly are advantageous
in battle.
How do I „bone smash“ ?(this part well
described in complete guide
Who is Bone Smashing for?(this part well
described in complete guide

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Theoretically it works for everybody. Just be
aware that a person can elevate the perceived
development of the skull immensely, solely by
implementing some new lifestyle habits.
Nonetheless, many people above 18 years of
age find themselves having severely
underdeveloped facial bones. They are best
suited for this practice.
By actively channelling waves of energy into
their facial structure consistently over a long
period of time, much of their karma will heal. An
increased ability to enjoy life goes hand in hand
with a better looking face.

Does Bone Smashing work??

WOLF’S LAW: „Wolff's law, developed by the
German anatomist and surgeon Julius Wolff
(1836–1902) in the 19th century, states that
bone in a healthy person or animal will
adapt to the loads under which it is placed. If
loading on a particular bone increases, the

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bone will remodel itself over time to become
stronger to resist that sort of loading. The
internal architecture of the trabeculae
undergoes adaptive changes, followed by
secondary changes to the external cortical
portion of the bone, perhaps becoming thicker
as a result.“
The legitimacy of Wolf's Law is proven over and
over again by fighters, and by accidents.

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If you understand this law, you don’t have to
ask the question „does Bone Smashing work?“

swelling with bone smashingthis part well

described in complete guide

Assymetry,:This is an obvious one and you

might think „who is so stupid to hit
non-symmetrical?“. The answer is, probably
you.
Very few people have near perfect muscular
balance between the right and left side of their
whole body, including the skull.
If the muscles utilized for bone smashing are
not perfectly identical, chances are that the
bones will mirror this difference. On top of that,
most people have more force in their right arm,
which means that if this power is not regulated,
further imbalances will be created. As we’ve
learnt, all the muscles of your body and face

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are interconnected and some of them can
create a butterfly effect on the whole corpus.
To guarantee the most symmetric development
possible we integrate the cross over technique
in our sessions often: For bones that exists
twice in the face(cheekbone, jawline, eye bone,
etc…) we do sets of cross over hits(we take our
right arm and hit the bone on the left side of our
face and vice versa) in addition to normal
sets(right arm on right side).
For bones that only exist once in your face, we
can simply do 1 set with each hand for every
„official“ set (when the program says 1 set for
chin, we actually do 2 sets, 1 with each hand).
Really pay attention to hitting exactly
symmetrical with both arms.
We will also keep in mind the GOAT-Method to
make symmetrical hitting easy. We make sure
to hit both sides for the same amount of time
with approximately the same amount of force.

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We keep our testosterone high, so that we are
able to fully focus on hitting the bone precisely.
We don’t accept distractions during a bone
smashing session and we stop hitting when our
energy gets low.
Non aesthetic bone growth: Once upon a time I
made a video about a guy, who smashed his
cheekbones for only one week everyday. He
ended up with overly big and misfitting cheeks
that, despite him not smashing them anymore,
are still huge a year later.

Usually this isn’t that much of a problem, cause

individual differences or specialities give you

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„that certain something“ and are a
representation of how you smash and who you
are. We just don’t want to develop unpleasant
aesthetic ratios.
To ensure this does not happen I suggest never
hit your bones more than twice a week, unless
you're 100% sure about what you’re doing. We
want to constantly analyze and reevaluate what
we did to our face and ask ourselves(or others),
if this
is actually conducive to our facial aesthetics.
Sessions without hard hits:
After an intense bone smashing period with
great success I came up with the idea to smash
certain thinner, more fragile bones(for example
the upper eye bone) with less force,
respectively, to give them more of a strong
massage than actual hits.
This turned out to be a fatal mistake. All of a
sudden, the bones that weren’t hit hard
anymore, felt like they no longer recovered.

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Then a colleague sent me information, which
claimed that bone only grows after you surpass
a certain force threshold and it is actually even
possible to lose bone, if you don’t hit hard
enough.
Everything made sense to me very fast. In
nature nobody will hit us gently on our bones.

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Bone Smashing Tools
The fist, more precisely the knuckles -
Designed for hard hitting the fist remains our
No. 1 tool. You can smash your whole face
using solely the knuckles of your fist.

A hammer - although you can cover the whole

face with your hands, sometimes a hammer is
helpful to leverage precision and intensity.
Hammer hits give a bit of a different „smashing
shape“. Be careful, not every region responds
well to hammer hits. You should be able to tell

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this yourself. In case you’re unsure, I’ve made
some notes about it too.

A ball made from clay - for curvy areas, like the

orbitals(eye area), a roundish shape can be
useful. Not necessarily required. In my case, I
never bothered.

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What can you hit?the remaining part of what we
should hit and how to hit specific area of our
face is well described in complete guide

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