RAZOR SHARP ABS

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Contents
Introduction ............................................................................................................................................................... 4

Here’s how The Razor Sharp Abs Program Works ........................................................................................ 6

When and how often do I use ab program? ..................................................................................................... 7

The Razor Sharb Ab exercises ............................................................................................................................. 8

Before You Begin ..................................................................................................................................................... 9

Razor Sharp Abs Workouts ................................................................................................................................ 10

Razor Sharp Abs Workout Day #1 ............................................................................................................................. 10

Razor Sharp Abs Workout Day #2 ............................................................................................................................. 10

Razor Sharp Abs Workout Day #3 ............................................................................................................................. 10

Razor Sharp Abs Workout Day #4 ............................................................................................................................. 11

Razor Sharp Abs Workout Day #5 ............................................................................................................................. 11

Razor Sharp Abs Workout Day #6 ............................................................................................................................. 12

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in any form or by any means, including photocopying, recording, or other electronic or
mechanical methods, without the consent of the creator.

Disclaimer

Before beginning any new exercise, nutrition or dietary supplement program, consult a
physician first. The information presented herein is neither meant to treat or prevent any
disease nor provide the reader with medical advice. If you are looking for specific medical
advice, then you should obtain this information from a licensed health-care practitioner.

This publication is intended for informational use only. Cho Lim and www.TheLazyLifter.com
shall not assume any liability or be held responsible for any form of injury, personal loss, or
illness caused by the utilization of this information.

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Introduction
WELCOME!

Thank you for investing in the Razor Sharp Abs Program – the abdominal
specialization guide to put on the finishing touches.

You have taken the call to action to improving your abdominal development and this,
along with the Ab Shredder Program, will be your top resource for maximal
abdominal gains in a short period of time.

You see, a tight midsection is the centerpiece of a physically fit body. Sure, it would be
great to bench press 300 pounds, have guns that stretch your shirt, and ripped legs
that make you look like a professional athlete, but shredded abs tells the world you
are super fit.

Shredded-abs is the trophy of all fitness trophies. You will never look buff and chiseled
unless you have muscular-looking abs.

And if 6-pack abs sounds out of reach, a flat stomach revealing a four- pack is much
better than most men out there who are obese and carry most of their fat in their guts.

Let’s face it:

Abdominal fat looks bad and I am sure even the holiest priest in the world would admit
this, “People with big guts look physically unattractive, undisciplined and unfit.”

If you think that’s superficial, you’re probably right and that is the least of your
concerns. Excess abdominal fat increase the risk of premature death due to heart
attack, cancer, stroke, diabetes, heart failure and accidents.

This might explain why males live shorter than females, males carry more abdominal
fat in their abdomen than females, giving us some clarity on the longevity issue.

Still not convinced you need to take your ugly abdominal fat seriously?

Ab fat decreases metabolic health that can rob precious energy levels, destroy sexual
performance and set up dozens of psychological problems, one being depression.

How horrible does that sound?

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Whether you’re slim or overweight, having a ripped six-pack might sound like a dream
but I confidently encourage you to never settle for anything less than a four-pack. A
four-pack will mean you have a pretty flat-stomach and firm midsection. I don’t care
how old you are or how bad your genetics are, a four-pack is within anyone’s reach.
Let’s get started.

“Here is your mission if you

choose to accept it!”

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Here’s how The Razor Sharp Abs Program Works

The Razor Sharp Abs program revisits my famous mini ab workouts from my 2019
cut. This workout involves 6x a week ab training sessions, quick and easy.
Days Workout

Monday Workout 1

Tuesday Workout 2

Wednesday Workout 3

Thursday Workout 4

Friday Workout 5

Saturday Workout 6

Sunday Off

Because the ab muscle better responds to higher frequency and high reps due to its
slow twitch muscle fibers, I’ve found out that training it this way gives me the best
results.

“I’m sure heavy lifts work your

core but surprisingly it’s not
enough to get you ripped abs.”

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When and how often do I use ab program?

Like we’ve said, the ab muscles are mainly slow twitch, and they can handle more
workout volume and they recover fast. In fact, they grow and get tight faster training
them this way.

In applying the Razor Sharp Abs program, these are the guidelines to keep in
mind:

• Do workouts daily. It’s up to you if you want to do them at the end of

your Basic Cut workouts or at a separate time.

• On your rest days (non-workout days), do them together with your

cardio or with your 10,000 step walk.

• Do them for 5 weeks, then go lighter on them in your Deload Weeks, then
start another round again.

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The Razor Sharb Ab exercises

The exercises were selected based on many researchers’ efforts to identify the top
building ab specific and core muscles. They use this technology called
ElectroMyoGraphy (EMG) to help determine muscle activation levels during various ab
movements.

Interestingly, there was no single exercise that stimulated all the core muscles equally.
Therefore this program includes a variety of exercises from different angles and body
positions to stress the major core muscles.

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Before You Begin

• The tempo for abs is not fast. Go slow and controlled and feel them “on”
through each inch of the movement.
• Focus on contracting your abs HARD on each rep. Don’t waste a simple rep.
Own each inch of the movement.
• Exhale out when you perform the concentric portion of the movement and
shorten your abs as much as possible.
• Start with the MINIMUM EFFECTIVE DOSE. Use the reps and sets as guidelines.
You can start on the lower end reps and build up over the weeks if you’re new
to intense ab training. (Example, start with 100 reps instead of 200).
• Always include a 1-day off for your abs to recover
• Get LEAN! You won’t be able to see the fruits of your labor until you’re around
12% body fat and If you REALLY want to see your abs POP, you should get to
10% body fat. Review the MF principles of dieting.
• I included a YouTube link for each exercise in case you don’t know how to do
them. Just click each exercise link to view the instructional video.
• If you can’t perform the exercise for whatever reason, feel free to substitute
them.

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Razor Sharp Abs Workouts

Razor Sharp Abs Workout Day #1
Exercise Sets Reps Rest

Reverse Crunches 3 100-200 90 secs

Strict Ab Crunches 3 100-200 90 secs

Do these exercises in an alternating fashion. Do exercise #1 first, rest for 90 seconds,

do exercise #2, rest for 90 seconds, then repeat until you get 3 sets for each.

Razor Sharp Abs Workout Day #2

Exercise Sets Reps Rest

Mountain Climbers 3 30-50 each side 90 secs

Front Plank With 3 20-40 each side 90 secs

Cross Knee Crunch

Ab Wheel or Pike 3 10-20 90 secs

Crunch

Do exercise #1 first, rest for 90 seconds, do exercise #2, rest for 90 seconds, do
exercise #3, rest for 90 seconds, then repeat until you get 3 sets for each.

Razor Sharp Abs Workout Day #3

Exercise Sets Reps Rest

Heavy Bench 4 6-10 90 secs

Press Crunches

Do a 3-second hold at the top position for each rep

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Razor Sharp Abs Workout Day #4

Order Exercise Sets Reps Rest

Hanging
A1 3 15-30 90 secs
Garhammer

A2 Front Plank 3 1-2 minutes 90 secs

Hip Rock and

B1 3 50-100 90 secs
Raise

B2 V ups 3 20-50 90 secs

Finish 3 sets each for A1 and A2 first in an alternating fashion, resting 90 seconds in
between. Then do B1 and B2 afterwards in the same fashion.

Razor Sharp Abs Workout Day #5

Exercise Sets Reps Rest

Hanging Weighted
Knee raise or
3 10-12 90 secs
Hanging
Garhammer

Overhead
Weighted Crunches
3 10-12 90 secs
(with 5-second
negative/eccentric)

Do these exercises in an alternating fashion. Do exercise #1 first, rest for 90 seconds,

do exercise #2, rest for 90 seconds, then repeat until you get 3 sets for each.

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Razor Sharp Abs Workout Day #6

Exercise Sets Reps Rest

Front Plank With 3 20-40 each side 90 secs

Cross Knee Crunch

Bicycle Crunches 3 100-200 90 secs

Russian Twist 3 100-200 90 secs

Do exercise #1 first, rest for 90 seconds, do exercise #2, rest for 90 seconds, do
exercise #3, rest for 90 seconds, then repeat until you get 3 sets for each.

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