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Grade 12 Practicum

The document provides instructions for basic badminton footwork drills. It describes 3 single-step drills: side-to-side, V-front, and V-back. It then introduces a high-intensity interval training (HIIT) version using the same 3 drills but with 3 steps instead of 1. Diagrams show the foot placement and movement for the right and left feet for each drill, with the goal being to touch the floor with each step. The drills are meant to be performed repeatedly for conditioning.

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Raven Andrea Atienza
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320 views2 pages

Grade 12 Practicum

The document provides instructions for basic badminton footwork drills. It describes 3 single-step drills: side-to-side, V-front, and V-back. It then introduces a high-intensity interval training (HIIT) version using the same 3 drills but with 3 steps instead of 1. Diagrams show the foot placement and movement for the right and left feet for each drill, with the goal being to touch the floor with each step. The drills are meant to be performed repeatedly for conditioning.

Uploaded by

Raven Andrea Atienza
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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What’s More

Activity 1.2.1: Let’s Do the Basic Badminton Footwork!


Directions: Follow the steps of the different basic badminton footwork. Be reminded
that the right footed must follow the instructions on the right side, while the left
footed must follow the instructions on the left side.
These drills should be performed in16 repetitions with 3 sets each.

1. Side to side (one step)

1 2 2 1

Begin with the left foot and end with Begin with the right foot and end
the same foot. with the same foot.

2. V- Front (One step)

1 2 1
2

Move diagonally to the front with the Move diagonally to the front with the
left foot and end with the same foot. right foot and end with the same foot.

3. V- Back (One Step)

1 2 2 1

Move diagonally to the back with the Move diagonally to the back with the
left foot and end with the same foot. right foot and end with the same foot.

9
Activity 1.2.2: Let’s Do the Basic Badminton Footwork in
HIIT!
Directions: Follow the steps of the different basic badminton footwork. Be reminded
that the right footed must follow the instructions on the right side, while the left
footed must follow the instructions on the left side.
HIIT-High Intensity Interval Training (First, 15 seconds execution and 25 seconds
rest, Second, 20 seconds and 20 seconds rest and the last is 25 seconds execution
and 15 seconds rest.

1. Side to side (3 steps step) 1. Side to side (3 steps step)

1 3 3

2 4 4 2
Begin with the left foot and end with Begin with the right foot and end with
the same foot. Make sure you touch the the same foot. Make sure you touch the
floor. floor.
2. V-Front (3 steps step) 2. V-Front (3 steps step)

3 1
1
1

2 2
2 4
Move diagonally to the front with the
Move diagonally to the front with the right foot and end with the same foot.
left foot and end with the same foot. Make sure you touch the floor.
Make sure you touch the floor.
3. V-Back (3 steps step) 2. V-Front (3 steps step)

1
3 3
1

2 4 4 2

Move diagonally to the back with the Move diagonally to the back with the
left foot and end with the same foot. right foot and end with the same foot.
Make sure you touch the floor. Make sure you touch the floor.

10

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