Perdev Q1 Week4 Las Edit 1
Perdev Q1 Week4 Las Edit 1
Perdev Q1 Week4 Las Edit 1
ACTIVITY 2:
All of us have certain things, persons or situations that cause us to lose our composure in
our everyday living. Determine your stressors by completing this activity. Put an X to each factor
that causes you stress.
_______being late in school ______financial Obligation
_______too much homework _____ pregnancy
_______oral recitation _____social media
_______baby-sitting _____taking test
_______going to the dentist _____using computer
_______arguments with friend _____break ups
_______household chores _____traffic
_______lack of sleep _____getting and injection
ACTIVITY 3
Direction!
On a separate sheet of paper do the following below:
1. Choose at least 5 symbols or objects that make you feel relaxed.
2. You can draw the symbols or objects you choose.
3. You can use words or cut or print pictures.
4. Write in each symbol or objects you choose how they help you dealing with stress or stressful
situations and help you cope with stress in your everyday life.