Subject: P.E. Grade Level: Grade 5 Quarter: 1 Quarter Code: PE5PF Ia-16 I. Multiple Choice

Republic of the Philippines
DEPARTMENT OF EDUCATION
Region VIII
SUBJECT :
P.E.
GRADE LEVEL :
Grade 5
QUARTER :
1st Quarter
Code : PE5PF Ia-16
I. MULTIPLE CHOICE:
Instructions: Read the statement carefully. Encircle the letter that
corresponds to the correct answer.
1. How many levels have Philippines Physical Activity Pyramid Guide?

a. Two b. Three c. Four d. Five
2. Which of the following refers to any movement of the body that
needs energy?
a. Physical Activity c. Mental Exercise
b. Emotional Control d. Art Appreciation
3. Which of the following refers to the number of times that an activity is
being executed?
b. Repetition c. Exercise
b. Frequency d. Practice
4. As to which level does watching TV belong in the Philippines Physical
Activity Pyramid Guide?
c. First b. Second c. Third d. Fourth
5. According to the Philippines Physical Activity Pyramid Guide, how
many times in a week is playing basketball recommended?
a. Once a week c. Three-Five times a week
b. Two-Three times a week d. Daily
II. TRUE OR FALSE:

Instructions: Read the statement carefully. Write True if the statement is
true and False if it is false on the space provided before the number.
1. Simple activity can help us stay healthy.

2. In the Philippines Physical Activity Pyramid Guide, the second
level from the bottom consists of activities that increase the rate of heart beat.
3. Playing computer games is an example of an activity
recommended for muscle conditioning.
4. Doing sedentary activities frequently is recommended for good
health.
5. The Food Pyramid Guide helps Filipino children to become more
active.
III. ESSAY:
Instructions: Answer the question below. Explain it briefly (5 pts.)
2nd Floor, Laohoo Bldg., Del Rosario St. Catbalogan City

Email: [email protected]
BuNGKARAS - Building New Generation Knowledge and Attitudes by Raising Advanced and Innovative School Leaders Facebook Page: DepEd Catbalogan City Division
“Liderato nga maabtik DepEd nga makarit” (Empowered and Innovative leadership results to dynamic DepEd) Catbalogan City
Telefax: (005) 251-3196 (055) 543 8268
Region VIII
1. If you want to develop your muscles, what physical activities will you
do frequently? Why?
RUBRICS FOR THE ESSAY
Needs
Very Good Satisfactory
Improvement
Ideas don’t
Ideas are clearly Ideas are presented
Content (2) contribute to the
presented but lacking
central thought
Sentences are Sentences are
Sentences are
Organization (2) logically arranged linked
coherent
with few flaws inappropriately
The paragraph has
The paragraph is
grammar errors
Structures are used well structured with
Conventions (1) and mechanics
properly few grammatical
need to be
errors
improved
Key answers:
Test I
1. C
2. A
3. B
4. A
5. C
Test II
1. True
2. False
3. False
4. False
5. True
SUBJECT :
P.E.
GRADE LEVEL :
Grade 5
QUARTER :
1st Quarter
CODE : PE5PF-Ia-17
I. MULTIPLE CHOICE:
Instructions: Read the statement carefully and encircle the letter that
Telefax: (005) 251-3196 (055) 543 8268
Region VIII
1. Which of the following refers to the ability of a person to perform daily

tasks without getting tired easily?
a. Physical Fitness c. Health-related
b. Skill-related d. Sports Development
2. Which of the following is a component of physical fitness that concerns
with well-being?
a. Sports-related c. Skill-related
b. Nutrition-related d. Sports Development
3. Which of the following is a component of physical fitness that concerns
with the ability to do work?
a. Sports-related c. Skill-related
b. Nutrition-related d. Health-related
4. Which of the following refers to the ability to reach objects freely by
stretching joints?
a. Body Composition c. Muscular Strength
b. Flexibility d. Cardio-Vascular Strength
5. Which of the following is developed when one does push-ups?
a. Body Composition c. Muscular Strength
b. Flexibility d. Cardio-Vascular Strength
II. TRUE OR FALSE:

Instructions: Write the word True if the statement is correct and False if it is
not. Write your answer on the space before the number.
1. Running is an example of a physical activity that develops

cardio-vascular endurance.
2. Brisk walking is an example of physical activity that is
recommended to develop muscular strength.
3. BMI means Body Mass Index.
4. Balance refers to the ability of the parts of the body to move
simultaneously.
5. Throwing baseball helps one develop power.
III. COMPLETION TYPE:

Instructions: Fill in the blanks with the correct answers
1. Skill-related components include , ,

coordination, , ,and .
Key answers:
Test I.
1. A
2. D
Telefax: (005) 251-3196 (055) 543 8268
Region VIII
3. C
4. B
5. C
Test II
1. True
2. True
3. False
4. True
5. False
Test III
1. Agility
2. Balance
3. Power
4. Reaching Time
5. Speed
SUBJECT :
P.E.
GRADE LEVEL :
Grade 5
QUARTER :
1st Quarter
CODE : PE5GS-Ib-1
TEST I. MULTIPLE CHOICE:

Instructions: Read the statements carefully and encircle the letter that
1. What materials are needed to play “Tumba-Lata”?

a. can and slipper c. stone and wood
b. can and bottle d. ball and basket
2. What traditional Filipino game is called “dodgeball” in English?
a. Tumba-Lata c. Basagang Palayok
b. Tamaang-Tao d. Tatsing
3. What is the goal of every player who participates in the game
“Tatsing”?
a. To climb a slippery pole and acquire the prize at the top
b. To hit the hanging pot and acquire as many candies possible
c. To hit the most bottle caps out from the drawn square on the ground

Telefax: (005) 251-3196 (055) 543 8268
Region VIII
d. To hit a can using a slipper

4. Which game requires two wooden sticks for materials?
a. Tumba-Lata c. Tatsing
b. Tamaang-Tao d. Syato
5. Which Filipino game is also known as “Piñata” in other countries?
a. Basagang Palayok c. Tatsing
b. Tamaang-Tao d. Syato
TEST II. TRUE OR FALSE

not. Write the answer on the space before the number.
1. Tumba-Lata is usually played in backyards, parks, or in streets

when there are no vehicles.
2. Three groups of players are required in playing “Tamaang-Tao”.
3. The name of the game “Tatsing” was derived from the Chinese
word “Ta-Tsing”.
4. “Syato” is an outdoor game played on spacious ground.
5. In the game “Basagang-Palayok”, the eyes of the player are
covered with a handkerchief and the player is required to turn around
three times before attempting to find and hit the pool.
III. ENUMERATION:
Instructions: Give at least five (5) Filipino games. Write your answers on the
space provided for.
1.
2.
3.
4.
5.
Key answers:
Test I
1. A
2. B
3. C
4. D
5. A
Telefax: (005) 251-3196 (055) 543 8268
Region VIII
Test II
1. True
2. False
3. True
4. True
5. True
Test III (Answers may vary)

1. Tatsing
2. Syato
3. Basagang Palayok
4. Tumbang Preso
5. Tumba Lata
6. Tamaang-Tao
7. Patintero
8. Taguan
9. Luksong Baka
10. Piko
SUBJECT :
P.E.
GRADE LEVEL :
Grade 5
QUARTER :
1 Quarter
st
CODE : PE5GS-Ib-2
TEST I. MULTIPLE CHOICE:

Instructions: Read the questions carefully and encircle the letter that
1. What is the main motivation for participating in physical activity?

a. To gain more friends
b. To be physically healthy
c. To have fun and enjoyment
d. To develop social skills and ethical behavior
2. What is the value of participating in the Philippine game, “Luksong-
Tinik”?
a. It helps develop power
b. It helps develop strength
c. It helps develop balance
d. It helps develop coordination
3. What is the value of participating in the Philippine game, “Syato”?

a. It helps develop balance
b. It helps develop flexibility
Telefax: (005) 251-3196 (055) 543 8268
Region VIII
c. It helps develop coordination

d. It helps develop cardio-vascular endurance and power
4. Why do you need to pattern your daily physical activities from the
Philippine Physical Activity Pyramid Guide?
a. To keep healthy at a young age
b. To know what activities are suited for the day
c. To level up the frequency of doing the activities
d. To prepare a comprehensive meal plan which will give sufficient energy to
do the activities
5. Which of the following is NOT a benefit from participating in physical

activities?
a. To develop social skills
b. To acquire health problems
c. To stay away from bad vices
d. To become physically fit and healthy
TEST II. TRUE OR FALSE:

not. Write your answer on the space before the number.
1. Participating in Philippine games is a good way to develop

cardiovascular endurance.
2. The World Health Organization recommends children and youth
aged 5-17 to accumulate at least 60 minutes moderate to
vigorous physical activity daily.
3. Children who undergo physical activity are more likely to smoke,
use illicit drugs, or be involved in criminal activities.
4. Physical activity or exercise can improve health and reduce the
risk of developing several diseases.
5. Participation in the Philippine games can make you healthier,
improve social skills, and support positive mental health.
TEST III. ESSAY:

Instructions: Answer the question below by explaining briefly on the space
provided for.
1. What benefits can you get from participating in the different physical
activities? Why?
RUBRIC FOR THE ESSAY

Very Good Satisfactory Needs Improvement
Ideas are clearly Ideas are presented but Ideas don’t contribute
Content (2)
presented lacking to the central thought
Telefax: (005) 251-3196 (055) 543 8268
Region VIII
Sentences are logically

Sentences are linked
Organization (2) Sentences are coherent arranged with few
inappropriately
flaws
The paragraph has
The paragraph is well
Structures are used grammar errors and
Conventions (1) structured with few
properly mechanics need to be
grammatical errors
improved
Answers Key
Test I Test II
1. b 1. True
2. c 2. False
3. d 3. False
4. c 4. True
5. b 5. True
SUBJECT :
P.E.
GRADE LEVEL :
Grade 5
QUARTER :
1 Quarter
st
CODE : PE5PF-Ib-h-18
TEST I. YES OR NO TYPE

Instructions: Write Yes on the blank before the number if the activity
follows the Philippines Physical Activity Pyramid Guide and
No if it does not.
1. Watching TV shows daily

2. Riding a bicycle everyday
3. Playing computer games once a week
______4. Helping in household chores once a week
______5. Doing push ups every Monday and Wednesday
TEST II. COMPLETION TYPE

Instructions. Fill in the blanks with the correct answer by choosing from the
words inside the box.
Body condition Musculoskeletal Risks

Empty Injuries Warm-up
1. Physical activity carries _________ as well as benefits.

2. The most common adverse effects of physical activity are burnout and
__________ injury.
3. To minimize the risk of activity- induced injuries, you should be aware of
the signs of ____________ condition.
4. Always do ________before doing exercises to lower the risk of sprains
Telefax: (005) 251-3196 (055) 543 8268
Region VIII
and strains.
5. Do not exercise with an _____________stomach. Eat something light to
give some stamina.
TEST III. TRUE OR FALSE

Instructions. Write True if the statement is true and False if it is not.
Write your answer on the space before each number.
1. Do exercise even when unwell.

2. Take appropriate breaks during the activity.
3. Seek medical assistance or advice when feeling well.
4. There is a need to replenish extra fluids before, during and after
physical activity.
5. One has to avoid doing outdoor vigorous exercises in hot or
humid weather.
Key Answers:
PE5PF-Ib-h-18
Test I.
1. No
2. Yes
3. No
4. Yes
5. No
Test II
1. Risks
2. Injuries
3. Musculoskeletal
4. Warm up
5. Empty
Test III
1. False
2. True
3. False
4. False
5. False

Telefax: (005) 251-3196 (055) 543 8268
Region VIII
SUBJECT AREA : P. E.
GRADE LEVEL : 5
QUARTER : 2nd
CODE : PE5PF – IIa-16
FORMATIVE # 2.7
TEST I. TRUE OR FALSE
Directions: Read and analyze each item. Write True if the statement is
correct and False if it is incorrect. Write your answer on the space before
the number.
1. Frequency refers to how many times the action is done.
2. The physical activity level refers to whatever action the body

does, that needs energy.
3. The activities done at the top level of the pyramid are

recommended to be done once a day only.
4. The Physical Activity Pyramid Guide for Filipino children could

help them to be more active and wise.
5. Cycling, running and playing basketball are recommended

activities to be done three to five times daily.
TEST II. MATCHING TYPE

FORMATIVE # 2.8
Directions: Match the activities in Column A with the frequency it is done
in Column B. Write the letter of the correct answer on the
space before the number in column A.
COLUMN A COLUMN B
1. Dancing modern dance/ballroom a. everyday
b. every week
“Liderato nga maabtik DepEd nga makarit” (Empowered and Innovative leadership results to dynamic DepEd)
c. a few times a month
Catbalogan City
Telefax: (005) 251-3196 (055) 543 8268
d. two to three times a week

Region VIII
2. Playing outdoor games
3. Feeding a favorite pet
4. Running on the field
5. Watching television
TEST III. COMPLETION TYPE

FORMATIVE # 2.9
Directions: Complete the following statements with the appropriate idea
or thought from the words in the box. Write your answer on the
space provided for.
Muscle conditioning Physical Activity Pyramid Guide Sedentary

activities Frequency Sitting
1. The Physical Activity pyramid Guide is composed of physical activity

divided to four levels that point out to the _____ of the different physical
activities.
2. Walking is better than the whole day because it is healthier to do so.
3. Watching television, playing computer games and sitting for a longer time
are examples of .
4. Push up, pull up and dancing make your heart beats fast and focuses on
_____.
5. If a child is inactive, he/she needs to start doing the activities recommended

in the _____.
Answer Key:
Test I Test II Test III

1. True 1. c 1. Frequency
2. True 2. c 2. Sitting
3. True 3. d 3. Sedentary activities
4. True 4. c 4. Muscle conditioning
5. True 5. a 5. Philippine Activity
Pyramid Guide

Telefax: (005) 251-3196 (055) 543 8268
Region VIII
SUBJECT :
P.E.
GRADE LEVEL :
5
QUARTER :
2nd
CODE : PE5GS-IIc-h-4
TEST I. MATCHING TYPE

FORMATIVE # 2.10
Directions: Match the basic skills in different games executed in Column A
with the ball games in Column B. Write the letter of the correct
answer on the space before each number.
COLUMN A COLUMN B
_____1. Dribbling a. Badminton
_____2. Pitching b. Baseball
_____3. Self –volley c. Basketball
_____4. Throwing/Passing d. Kickball
_____5. Underhand Pass e. Sepak Takraw
f. Volleyball
TEST II. MULTIPLE CHOICE
FORMATIVE # 2.11
Directions: Read each statement carefully. Write the letter of the correct
answer on the line before the number.
_____1. Which ball game is being familiarized by ball handling exercises?

a. Basketball
b. Baseball
c. Kickball
d. Volleyball
_____2. When hitting the ball, what body parts have in contact with the
ball?
a. Arms
b. Elbows
c. Eyes
d. Legs
_____3. To whom will you swing back the ball for one – arm throw?
a. Group
b. Partner
Telefax: (005) 251-3196 (055) 543 8268
Region VIII
c. Receiver
d. Target
_____4. From which pass is an easier catch by the receiver?
a. Front of chest
b. Overhead
c. Underhand
d. Waist level
_____5. What basic drill in Basketball where the ball is moved clockwise
and counter clockwise around the head, waist, and legs?
a. Around the World
b. Ball Tapping
c. Dribbling
d. Figure of Eight
TEST III. PRACTICAL TEST

Directions: Execute the basic skills in volleyball correctly and confidently.
Be guided with the following rubrics below:
RUBRIC
Criterion Very good Satisfactory Fair

Execution
Control
Form
1. Self – volley: Try to hit the ball using the underhand volley/pass twenty five
times.
2. Practice the underhand volley/pass with your partner a meter away; control
the ball for three minutes; then, move farther for another three minutes of
practice.
Answers Key:

1. B 1. D Rubrics
2. C 2. A
3. C 3. D
4. B 4. B
5. D 5. C

Telefax: (005) 251-3196 (055) 543 8268
Region VIII
SUBJECT :
P.E.
GRADE LEVEL :
5
QUARTER :
2nd
CODE : PE5-IIIb-h-19
TEST I. TRUE or FALSE

Directions: Read and analyze each item. Write TRUE if the statement
recognizes a certain value of participation in physical activities
and FALSE if it doesn’t, on the space before the number.
_____1. Working hard will help achieve one’s goal.
_____2. Being impatient in practicing the drills will make you a better ball
handler.
_____3. Talking inside the playing court and texting somebody is a must
for better positioning.
_____4. Giving your best during practice will motivate the whole team to
perform with enthusiasm.
_____5. Faking illness during physical activities is a good attitude if you are
unwilling to participate.
TEST II. MULTIPLE CHOICE.

Directions: Read the sentences carefully. Write the letter of the correct
1. How do you describe the performance when a group actively,

participates cooperates and strategizes?
a. Great b. Good c. Nice d. Bad
2. Who should be challenged in Physical fitness tests?

a. Group mates b. classmates c. roommates d. coaches
3. Who should perform the health-related and skill-related

components in Physical fitness?
a. Old people c. School-aged children
Telefax: (005) 251-3196 (055) 543 8268
Region VIII
b. Pregnant women d. Babies
4. What is the effect of eating nutritious food in order for us to

perform different activities each day?
a. Balance b. Agility c. Speed d. Power
5. Which phrase fits in this quote, “Winning the game is good but
is the very essence of competitions”?
a. Winning money c. Winning friends
b. Getting enemies d. Getting awards
TEST III. ESSAY

Directions: Answer the question intelligently. (5 points)
1. What values are developed and given emphasis in games and sports?
RUBRICS
CRITERIA POINTS
1. Content and 3 points – Ideas are well 2 points - Ideas are
organization organized and content disorganized but content
answers the question answers the question
2. Mechanics 2 points – Mechanics in 1 point - Do not observe
writing are observed the mechanics in writing.
Answer Key:
1. True 1. A Rubrics
2. False 2. B
3. False 3. A
4. True 4. D
5. False 5. C

Telefax: (005) 251-3196 (055) 543 8268
Region VIII
SUBJECT :
P.E.
GRADE LEVEL :
5
QUARTER :
2nd
CODE : PE5PF IIIb-h-20

Directions: Write TRUE if the statement is displaying joy of effort, respect
and fair play in physical activities and FALSE if it does NOT.
1. Games and sports are the most enjoyable, exciting and thrilling
activities in school for grade school children.
2. Games can foster unfit social attitudes and provide
children opportunities, experiences and leadership, which
develop good attitudes and values necessary for social
integration.
3. Engaging in games and sports develops good health, strength
and power.
4. Sportsmanship, cooperation, tolerance, honesty and fair play
are learned and are given less emphasis in games and sports.
5. Games and sports are made with rules to be followed in order to
play correctly, wisely and fairly.
TEST II. COMPLETION TEST

Directions: Read the paragraph carefully and fill in the missing idea or
thought.
Games and sports, either for fun, for health, or as means of inculcating 1.
, are instrumental in the total development of the child and the improvement of 2.
. They can do much to foster wholesome social 3. and
provide children opportunities, experiences and 4. , which develop good
attitudes and values necessary for social integration. Sportsmanship, team cooperation,
tolerance, honesty and 5. play are learned and are given much emphasis in
games and sports.
TEST III. ESSAY

Directions: Answer the following questions in complete sentence. Each
item is equivalent to 5 points.
1. What are developed in children that make them physically fit once they
engaged in favorable games and sports?
2. Why do children enjoy participating in games and sports?
3. Are sportsmanship, cooperation, tolerance and fair play a MUST in playing
games and sports? Why?

Telefax: (005) 251-3196 (055) 543 8268
Region VIII
Answers Key
Test I
SUBJECT :
P.E.

Telefax: (005) 251-3196 (055) 543 8268
Region VIII
GRADE LEVEL :
5
QUARTER :
3rd
CODE : PE5PF-IIIA-21
TEST I. MODIFIED TRUE or FALSE

Directions: Write TRUE if the statement is correct and change the
underlined word/words if it/they make the statement wrong.
Write your answer on the blank before the number.
1. Agility is to bring out maximum force in a short period of

time.
2. Power is a state of stability of the body.
3. Keeping up with speed can be very important to people
who may need to cross an intersection safely.
4. Muscular Endurance refers to the proportion of muscle,
bone, fat, tissue, and organs in the body.
5. Flexibility is stretching of action in a joint.
TEST II. MULTIPLE CHOICE

Directions: Read the questions. Encircle the letter of the correct answer
from the choices that follow.
1. What term is called the time between a thing that rises to energy and the
beginning of reaction?
a. Agility
b. Coordination
c. Reaction Time
d. Speed
2. What is the ability of the body to carry oxygen and nutrients to the muscles in
order to facilitate body movements?
a. Agility
b. Body Composition
c. Cardiovascular Endurance
d. Muscular Endurance
3. Aside from good coordination, what else helps to avoid a fall and minimize
injury?
a. Agility
b. Balance
c. Power
d. Speed
4. What characteristic of the muscle exerts effort and sustain the amount of
force without breaking or yielding?
Telefax: (005) 251-3196 (055) 543 8268
Region VIII
a. Agility
b. Flexibility
c. Speed
d. Strength
5. Which condition of an individual performs specific tasks efficiently that
would make his/her body feel good?
a. Physical activity
b. Physical agility
c. Physical body
d. Physical fitness
TEST III. MATCHING TYPE

Directions: Match the meanings in Column A with the health and skill–
related fitness components in Column B. Write the letter of the
correct answer on the space before each number.
COLUMN A COLUMN B
1. The ability of the muscles to exert effort a. Agility

and sustain the amount of force.
2. The ability to sustain an activity or to last b. Balance
long in an activity. c. Endurance
3. The ability to quickly change direction or
position. d. Power
4. The ability of the muscles to release maximum
or full force within the shortest possible time. e. Speed
5. The ability to move fast and in successive f. Strength
movements in the shortest period of time.
Answers Key

1. True 1. C 1. D
2. True 2. C 2. C
3. False 3. B 3. A
4. True 4. D 4. F
5. True 5. A 5. E
SUBJECT :
P.E.
GRADE LEVEL :
5

Telefax: (005) 251-3196 (055) 543 8268
Region VIII
QUARTER :
3rd
CODE : PE5PF-IIIa-16

Directions: Write TRUE if the statement is correct, and FALSE if it is incorrect.
Write your answer on the line provided before each item.
_________ 1. Swimming can be done two to three times a week based on

the physical activity pyramid.
_________ 2. Physical activity pyramid is composed of four levels.
_________ 3. Ferries wheel stunt requires two persons for execution.
_________ 4. Stunts can develop and enhance body coordination.
_________ 5. Modern and ballroom dancing can be done every day
based on the physical activity pyramid.

Directions: Match the rules in Column A with the stunts in Column B.
Write the letter of your answer on the line provided for each
item.
Column A Column B
___ 1. Three to four players will align themselves a. Bear Dance

facing in one direction. b. Ferries Wheel
___ 2. Players will make a big circle and tightly
hold their hands. c. Pretzel
___ 3. The player lays down on the floor while the
head and body are stretched upward. d. Tandem Bicycle
___ 4. Heel raised while the arms are stretched e. Tangle foot
sideward.
___ 5. This is a stand with the heels touching each other f. The Angel
and the toes pointing outward.
Answers Key
Test I Test II
1. False 1. d
2. False 2. b
3. False 3. c
4. True 4. a
5. False 5. e
SUBJECT :
P.E.
GRADE LEVEL :
5
Telefax: (005) 251-3196 (055) 543 8268
Region VIII
QUARTER :
3rd
CODE : PE5PF-IIIb-h-18
TEST I. MULTIPLE CHOICE

Directions: Read the questions carefully. Choose the correct answer
from the given options and write the letter of your answer on the line
provided for each item.
___ 1. What is being referred to the ability of the muscle to put them to
work repeatedly?
a. Body Composition c. Flexibility
b. Cardiovascular Endurance d. Muscular Endurance
___ 2. Which from the option enables the body to carry oxygen and
nutrients to the muscles in order to facilitate body movement?
a. Body Composition c. Flexibility
b. Cardiovascular Endurance d. Muscular Endurance
___ 3. Which from the options can help in developing body coordination?
1. Making work easier
2. Improving body posture
3. Playing games
a. 1 and 2 only c. 1and 3 only
b. 2 and 3 only d. 1, 2, and 3
___ 4. Which of the following is NOT skill-related fitness component?
a. Agility c. Flexibility
b. Coordination d. Power
___ 5. Which fitness testing is used to test Cardiovascular Endurance?
a. Cycling c. Push-up
b. Leg press d. Sit and reach

Directions: Write TRUE if the statement is correct, and FALSE if it is incorrect.
Write your answer on the line provided before each item.
_________ 1. Fitness is a condition in which a person has enough energy to

avoid fatigue and enjoy life is called fitness
_________ 2. Health-related fitness enhances one’s performance in
athletic or sports event.
_________3. Active participation in the different physical activities
develops physical well-being.
_________4. Good body coordination and balance can help in avoiding
a fall and in minimizing injury.
_________ 5. Ninety-degree (90 °) push-up measures strength of
abdominal muscles.

Directions: Match the descriptions given in Column A with the terms in

Telefax: (005) 251-3196 (055) 543 8268
Region VIII
Column B. Write the letter of the correct answer on the line provided for
in each item.
Column A Column B
___ 1. This is a state of stability of the body. A. Speed
___ 2. It enhances one’s performance in athletic B. Agility
events. C. Balance
___ 3. It is an ability to release maximum force D. Flexibility
very quickly. E. Coordination
___ 4.It is an ability to use the senses together with F. Skill-related
___ 5. It is an ability to perform a movement or cover Fitness
a distance in a short period of time.
Answers Key
SUBJECT :
P.E.
GRADE LEVEL :
5
QUARTER :
3rd
Telefax: (005) 251-3196 (055) 543 8268
Region VIII
CODE : PE5PF-IIIa-16-18

Directions: Read the questions carefully. Choose the correct answer from
the given options and write the letter of your answer on the
sline provided for each item.
___1. Which of the following is NOT an example of lifestyle physical

activity that can be done at home?
A. Cleaning C. Raking the leaves
B. Vacuuming D. Sleeping
___ 2. Mr. Cruz found out after weighing his students that they are close to
be obese. What will he do to help them?
A. Organize a fitness program 3x a week.
B. Consult a nutritionist for the improper food intake.
C. Make them active in the class every meeting.
D. Encourage them to have a healthy lifestyle.
___ 3. Christianne, the leader of the team is very good in her defensive
skill. In what fitness component can be attributed to her skill in
quick receive?
A. Speed C. Power
B. Agility D. Coordination
___ 4. Jeonn takes the lead in her team in planning the strategies to take
their final game in Volleyball. She thinks of possible ways on how to
earn points and win the game. This shows that,
A. Sports develops physical dimension
B. Sports develops emotional dimension
C. Sports develops intellectual dimension
D. Sports develops social dimension
___ 5. What activity is placed at the second level of the Physical Activity
Pyramid?
A. Active aerobics C. Lifestyle physical activity
B. Exercise for flexibility D. Exercise for strength

Directions: Write TRUE if the statement is correct, and FALSE if the
statement is incorrect. Write your answer on the line provided
before each item.
_________ 1. Lifestyle physical activities require more energy than when

Telefax: (005) 251-3196 (055) 543 8268
Region VIII
you are resting.
_________ 2. Walking and climbing the stairs are examples of lifestyle

physical activities that can be done at work.
_________ 3. Golf and tennis are sporting events classified as lifetime

physical activities
_________ 4. Hiking is a walking activity in which anybody can be a part of

a hiking group.
_________ 5. All teams should do 30- minute moderate physical activity on

most days of the week.

Directions: Match the activities in Column A with the recommended time
in Column B based on the Physical Activities Pyramid. Write the
letter of your answer on the line provided for each item.
Column A Column B
___ 1. Biking A. Daily

___ 2. Stretching B. Once a week
___ 3. Lifting weight C. Once a month
___ 4. Playing computer games D. 2 to 3 times a week
___ 5. Walking instead of riding E. 3 to 5 times a week
F. 2 to 3 times a month
Answers Key
TEST I TEST II TEST III
SUBJECT :
P.E.
GRADE LEVEL :
5
QUARTER :
3rd
CODE : PE5RD-IIIb-1

Telefax: (005) 251-3196 (055) 543 8268
Region VIII
Directions: Read the questions carefully. Choose the correct answer from
the given options and write the letter of your answer on the line provided
for each item.
___ 1. From whom do we honor the “Carinosa “ dance?

A. Josephine Bracken C. Marcela Agoncillo
B. Maria Clara D. Melchora Aquino
___ 2. Which of the following Philippine folk dance is of Hispanic origin?
A. Carinosa C. Tinikling
B. Pandango sa ilaw D. Itik-itik
___ 3. What is the time signature of “Polka sa Nayon” dance?
A. 2/4 B. 3/4 C. 4/4 D. 6/8
___4. Which Philippine folk dance means dance in the village?
A. Carinosa C. Tinikling
B. Pandango sa ilaw D. Polka sa Nayon
___ 5. Where did Polka sa Nayon dance originate?
A. Batangas B. Bulacan C. Leyte D. Samar

Directions: Write TRUE if the statement is correct, and FALSE if the
statement is incorrect. Write your answer on the line provided before each
item.
_________ 1. Carinosa Dance originated in Bulacan Region.
_________ 2. Dancers of Carinosa may wear any Filipino costumes.
_________ 3. Filipino dances evolved from Ethnic, Spanish and American

traditions.
_________ 4. Folk dancing is the newest form of dance.
_________5. Dance is the expression of oneself through rhythmic

movement

Directions: Match the step involved in Polka sa Nayon dance in Column
A with their Order in Column B.
Column A Column B
___ 1. Saludo A. I
___ 2. Heel-toe polka B. II
___ 3. Point and Circle C. III
___ 4. Polka and point D. IV
Telefax: (005) 251-3196 (055) 543 8268
Region VIII
___ 5. Polka and gallop E. V

F. VI
Answers Key

1. 1. 1.
2. 2. 2.
3. 3. 3.
4. 4. 4.
5. 5. 5.
SUBJECT AREA : PE
GRADE LEVEL : 5
QUARTER : 4th
CODE : PE5RD-IV-1

Directions: Choose the best answer from the given options. Write the
letter of your answer on the line provided for each item.
____1. In the Carinosa dance,, what figure illustrates the arms reverse T
position?
a. Figure 1 c. Figure 3

Telefax: (005) 251-3196 (055) 543 8268
Region VIII
b. Figure 2 d. Figure 4
____2. In figure 2, , what step is executed facing each other ?

a. Bleking step c. Slide step
b. Touch step d. Waltz step
____3. How many figures are there in Carinosa?

a. 3 figures c. 4 figures
b. 5 figures d. 6 figures
____4. What are the different steps used in dancing Carinosa?

a. Arms in Kumintang c. Touch step
b. Waltz step d. Polka Step
____5. How many pairs that Carinosa dance is performed?

a. 4 pairs c. 6 pairs
b. 8 pairs d. 8 pairs

Directions: Write True if the statement is correct and write False if it is
wrong. Write your answer on the line provided for each item.
___1. In Carinosa Dance, the step used in executing is Mazurka Step.
___2. Everyone can perform the Carinosa dance.
___3. Carinosa dance is only for children.
___4. In executing the dance Carinosa, we should start with the left foot.
___5. The girl is hiding using the fan while dancing Carinosa.
TEST III. MATCHING TYPE.

Directions: Match the dance terms in Column A with the descriptions in
Column B. Write the letter of your answer on the line provided
for each item.
COLUMN A COLUMN B
___1. Touch step a. Arm position
___2. Arms in Kumintang b. Basic step
___3. Arms in reverse T position c. Fundamental position of the arms
___4. 3/4 time signature d. Materials used
___5. Fan and Handkerchief e. Music
Answers Key
Telefax: (005) 251-3196 (055) 543 8268
Region VIII

1. a 1. TRUE 1. B
2. c 2. FALSE 2. a
3. d 3. TRUE 3. d
4. a 4. False 4. c
5 .c 5. FAlse 5. f
SUBJECT : PE
GRADE LEVEL : 5
QUARTER : 4th QUARTER
CODE : PE5PF- Iva-17
Test I. MULTIPLE CHOICE.

Directions. Choose the correct answer from the given options. Write the letter of the
correct answer on the line provided for each item.
___1. Which of the following is a fitness benefit of Zumba?

A. improves cardiovascular endurance
B. tones and tightens muscles group
C. burns more calories to lose weight
D. all of the above

Telefax: (005) 251-3196 (055) 543 8268
Region VIII
___2. When trying to plan for your recreational activity, which should be the best thing
to keep in mind?
A. The activity should be of your interest
B. The activity should be away from home
C. The activity will give you the chance to earn money
D. The activity will held within your comfort zone.
___3. Which is not a fitness benefit of dancing ?

A. It improves cardiovascular health
B. It helps in losing weight
C. It tones the abdominal muscles
D. It adds feeling of sexiness
___4. Active participation is everyone’s responsibility, which of the
following item is the best reason for this?
A. This maintains weight
B. Its purpose is to have a healthy lifestyle
C. It keeps a physically fit body
D. It tones the abdominal muscles
Test II. MULTIPLE CHOICE

Directions: Choose the correct answer from the given options. Write the letter of the
answer on the line provided for each item.
____1.In Carinosa dance, which illustrates the arms reverse T position?

a) Figure 1 c) Figure 3
b) Figure 2 d. Figure 4
____2. In figure 2, what step is executed facing each other ?
a) Bleking step b) Slide step
c) Touch step d) Waltz step
____3. How many figures are there in Carinosa ?

a) 3 figures b) 4 figures
c) 5 figures d) 6 figures
____4. What are the different steps used in dancing Carinosa?

a) Arms in kumintang b) Touch step
c) Waltz step d) Bleking step
____5. How many pairs that Carinosa dance can be performed?
a) 4 pairs b) 6 pairs
d) 8 pairs d) 7 pairs
Test II . TRUE or FALSE.

Directions: Write True if the statement is correct and write False if the statement is
wrong. Write your answer on the line provided for each item.
___1.In Carinosa Dance, the step used in executing is Mazurka Step.
___2. Carinosa dance can be easi;ly performed.
___3. Carinosa dance is only for children.
Telefax: (005) 251-3196 (055) 543 8268
Region VIII
___4. In executing the dance Carinosa, we should start with the left foot.
___5. The girl is hiding using the fan while dancing Carinosa.
Test III. MATCHING TYPE

Directions. Match the description of terminology of the dance in Column A with column
B. Write the letter of your answer on the line provided for each item.
COLUMN A COLUMN B
___1. Touch step A. Basic step
___2. Arms in Kumintang B. Music
___3. Arms in reverse T position C. Dance Terms
___4. 3/4 time signature D. Materials used
___5. Fan and Handkerchief E. Dance step
Test I.MULTIPLE CHOICE

___1.Which of the following is a fitness benefit of Zumba?

A. It improves cardiovascular endurance
B. It tones and tightens muscle group
C. It burns more calories in losing weight
D. It makes one happy.
___2.When trying to plan for your recreational activity, which should be the best thing
to keep in mind?
A. The activity should be of your interest
B. the activity should be away from home
C. the activity will give you the chance to earn money
D. the activity will held within your comfort zone.
___3. Which is not a fitness benefit of dance?
A. it improves cardiovascular health
B. it helps in losing weight
C. it tones the abdominal
D. a feeling of sexiness
___4. Active participation in everyone’s responsibility, which of the following is the
best reason for this?
A. It maintains weight
B. It develops a healthy lifestyle
C. It keeps a physically fit body
D. It gives fun, enjoyment and satisfaction
___5. Why is footwork important in physical activities?
A. It brings one to the action
B. It helps burn fats easily.
Telefax: (005) 251-3196 (055) 543 8268
Region VIII
C. It makes the activities exciting

D. It helps in the speed of movement
Test II MATCHING TYPE

Directions.Match the description of physical fitness in column A with column B. Write
the letter of the correct answer on the line provided for each item.
COLUMN B COLUMN A
___1. Power A. A maximum force in the shortest time
___2. Flexibility B. A stretch of action in a joint
___3. 90 degrees push-ups C. To measure strength of upper
extremities
___4. Curl-ups D. To measure strength of abdominal
muscles
___5. Three minute step test E. To measure cardiovascular endurance
Test III. TRUE OR FALSE.

Directions.Write True if the statement is correct and False if the statement is wrong.
Write your answer on the line provided for each item.
___1. Everyone needs to be physically fit to meet daily physical challenges.

___2. Activities done during free time is called Recreation
___3. Exercises for flexibility can be done at least 3 days in a week
___4. Proper diet and exercise reflect on a healthy lifestyle
___5. A child is fond of technical gadgets than physical activities

Telefax: (005) 251-3196 (055) 543 8268
Region VIII
SUBJECT : PE
GRADE LEVEL : 5
QUARTER : 4th QUARTER
CODE : PE5-IVb-h-20
Test I. MULTIPLE CHOICE

Directions: Choose the correct answer from the given options. Write the letter of your
___1. This test measures the strength of the abdominal muscles

A. Push up B. Curl ups
C. Zipper test D. Sit ups
___2. This term measures cardiovascular endurance
A. Flexibility B. Standing long jump
C. Sit and reach D. 3 min step test
___3. It is a good predictor of visceral fat which contribute more risk of
cardiovascular disease
A. Height B. Waist conference
C. Weight D. BMI
____4. This refers to the heaviness and lightness of a person
A. Height B. Weight
C. BMI D. Age
____5. The body’ s relative amount of fat -to-fat free mass
A. Height B. Weight
C. Body mass index D. Age
Test II TRUE or FALSE

Directions. Write True if the statement is correct and write False if the statement is
wrong. Write the letter of your answer on the line provided for each item.

Telefax: (005) 251-3196 (055) 543 8268
Region VIII
___1. Criticizing should be done in a constructive manner, and in an appropriate time

directly to the official concerned.
___2. Harassing of an official during the recreational activity is an improper behavior.
___3. Respect one another during the participation in physical activity implies moral
values.
___4. It is good for an officiating official to favor one team.
___5. Officiating is an important role of any sports activity whether it is competitive or
recreational.

Directions. Match the description of column A with column B. Write the letter of the
COLUMN A COLUMN B
___1. Height A, Centimeter
___2. Weight B. Weighing scale
___3. BMI C. Body Mass Index
___4. Standing long jump D. Leg power
___5. Curl Ups E. Abdominal strength
F. Cardiovascular strength
PE5PF-IVa-21
Test I. MULTIPLE CHOICE.
___1. This measures the strength and endurance of the arms and chest
A. Push up B. Curl ups
C. Standing long jump D. Sit and reach
___2. This test measures one’s agility
A. Side shuttle C.Agility
B. Speed D. Standing long jump
___3. This test measures the strength and endurance of the abdominal muscles.
A. Sit and reach B. Partial curl –ups
C. Arm span D. 1 km run/ walk
___4. This test measures one;s balance.
A. Yardstick drop B. Wand juggling
C. Stick balance D. Curl ups
___5. The test is done by extending the arms straight out to the sides at a 90-degree
angle from the body.
A. Sit and reach B. Curl –ups
C. Standing long jump D. Arm span

Telefax: (005) 251-3196 (055) 543 8268
Region VIII
Test II.TRUE or FALSE.

Directions: Write True if the statement is correct and write False if the statement is
wrong. Write the letter of your answer on the line provided for each item.
____1. Warm up exercises and stretching are the basic requirements before the physical
component activities begin.
____2. Physical fitness test begins under the heat of the sun.
____3. It is good to have physical activities early in the morning.
____4. The objective in standing long jump is to measure the leg power or leg strength.
____5. Muscular strength or endurance test measures cardiovascular endurance.

Directions. Match the terms of physical fitness in Column A with the terms in Column
B. Write the letter of the answer on the line provided for each item.
COLUMN A COLUMN B
___1. Power A. Muscular strength
___2. Flexibility B. A joint to move full range of motion
___3. Body composition C. Reaction time
___4. Agility D. Cardiovascular fitness
___5. Speed E. Ability to move quickly
PE5PF-Iva-21
MATCHING TYPE
Directions: Match the terms in Column A with their classification in Column B. Write
the answer on the space before each number.
COLUMN A COLUMN B
___1. Go-Mall Strolling A. Recreational Activities
___2. Running / Jogging B. Aerobic Exercise
___3. Ballroom Dancing C. Day to Day Activities
___4. Stretching / Yoga D. Leisure Activities
___5. Doing Household Chores E. Warm up Exercises
Test II.MULTIPLE CHOICE

Directions. Read the following questions and select the correct answer by writing the
letter before the number.
___1. One of the following is not included in developing and coordination of the body.
A. Playing computer games B. Making of jumping ropes
C. Exercise with music D. Walking to and fro
___2. It is the importance in joining physical activity
A. Makes a strong body B. Helps human relations
C. Stabilizes the body D. Controls the heart beat
___3. Taking the stairs instead of the elevator is an
A. Aerobic exercise B. Day to day activities
C. Leisure activities D. Recreational activities
___4. Each week the physical activity of the person should be;
A. Lessened B. Removed
Telefax: (005) 251-3196 (055) 543 8268
Region VIII
C. Increased D. Minimized
___5. Taking longer routes and working in the garden are activities done
A. 2-3 times a week B. 3-5 times a week
C. 6-7 times a week D. Everyday
Test III.TRUE or FALSE.

Directions: Write True if the statement is correct . If the statement is wrong, write the
word False.
____1. We have to enjoy leisure and recreational activities activities as often as we can .
.____2. Leisure and flexibility activities are needed 4 to 5 times a week.
____3. There is a need to be creative in finding variety of ways to stay alive.
____4. Finding enjoyable activities and planning for these activities are done by an
active person.
____5. Cut down on activities such as watching TV and sitting for more than 30
minutes.
Test I.TRUE or FALSE

Directions: Write the word True if the statement is correct if the statement is wrong
write the word false.
____1. The Physical Fitness Test is meant to challenge yourself to do more than what
you can think you can.
____2. Wear the proper attire for the fitness routine.
____3. Routine in Physical Fitness should be done three to four times a week for better
result.
____4. Participating in fitness activities actively and regularly keeps us from boredom
and laziness.
_____5. A physically fit person should be able to perform skill -related fitness
components.
Test II. MULTIPLE CHOICE

Directions: Read the statement carefully. Select the correct answer by writing the letter
before the number.
____1. It is the total condition of an individual to perform specific task efficiently that
would make his body feel good.
A. Physical health B. Physically fit
C. Physical fitness D. Physically move
____2. One of the following habits is not an indicator for a physically fit individual
A. Healthy and strong B. Confident
C, Does not sleep early C. Flexible body
_____3. Physical fitness has its components necessary to measure and maintain one’s
A. Skills B. Knowledge
C. Talent D. Ability
_____4. It is needed by a physically fit person to keep him strong and healthy.
A. Balanced diet B. Mental Stability
Telefax: (005) 251-3196 (055) 543 8268
Region VIII
C. Flexible body D. Happy relationship

_____5. Sit and reach, bending and sider walk are examples of testing one’s
A. Agility B. Coordination
C. Vigor D. Flexibility
Test III .MATCHING TYPE

Directions: Match the skills in dancing with it’s description. Write the letter of the best
COLUMN A COLUMN B
____1. Power A. Ability to quickly change direction
____2. Speed B. Ability of the muscles to release full force
____3. Endurance C. Ability to keep the body firm and steady
____4. Agility D. Ability to sustain an activity for a long time
____5. Balance E. Ability of the muscle to exert force
PE5RDIVb-1
Test I . MULTIPLE CHOICE
Directions: Read the following questions and select the correct answer by writing the
letter before the number.
_____1. In what century did Carinosa dance become popular in the Philippines?
A. 14th century B. 15th century
C, 16th century D. 17th century
_____2. Which of the following is needed when dancing Carinosa?
A. Tsinelas at salakot B. Bilao at panyo
C. Panyo at abaniko D. Bulaklak at pamaypay
_____3. What does the word Carinosa mean?
A. Cheerful B. Sad
C. Happy D. Brave
_____4. Who introduced Carinosa to the Philippines?
A. Chinese B. Spanish
C. Americans D. Japanese
_____5. Where in the Philippines was Carinosa first danced?
A. Bukidnon B. Cebu
C. Palawan D. Panay
Test II TRUE or FALSE.

Directions: Write True if the statement is correct; if wrong write the word False. Write
the answer on the space before the number.
_____1. Performance skills are those that set dancing apart from chemical movement.
_____2. Dancing was a popular and common activity in all occasions among the early
Filipinos.
_____3. People express their feelings, ideals, thoughts, mores and emotions through
dances.
_____4. Modern dances are traditional for a group of people with a definite pattern of
movement.
Telefax: (005) 251-3196 (055) 543 8268
Region VIII
_____5. Filipinos are very fond of dancing.

Directions. Match the dances in Column A with their classification in Column B. Write
the letters only on the space provided for.
COLUMN A COLUMN B
____1. Palu – palo A. Religious or Ceremonial
____2. Hele-hele Bago Quiere B. Wedding Dance
____3. Pinal-laiyan C. Courtship dance
____4. Maglalatik D. Occupational dance
____5. Dugsu E. War Dance
Test I. TRUE or FALSE

Directions: Write True if the statement is correct ; if wrong write False. Write the
answer on the space before each number.
____1. Dance is a body movement in rhythmic patterns.

____2. Folk dancing is the oldest form of dance and probably one of the earliest forms
of communication.
____3. Steps refer to the movement of the legs and feet which maybe original or adopted
from other tribes or clans.
____4. Gestures are the movements of the arms, hands and torso.
____5. Formation refers to how the dances are positioned in a given area or space as
they execute movements and balance.
Test II. MATCHING TYPE.

Directions. Match the fundamental position of arms in COLUMN A with their
positions in COLUMN B. Write the letter on the space provided for.
COLUMN A COLUMN B
___1. Arms raised overhead, palm facing sideward A. Fourth position & arm
encircled forward at chest level B. First position, Palm facing down position
___2. Arms encircled forward at chest level and palms D. Fifth position facing the
body inward
___3.The arms make a half circle over and in front E. Second position of the
head
___4. The arms are rounded above the head so that
fingertipsps are just within the line of vision
___5. Arms raised sideward on shoulder level and palm
Telefax: (005) 251-3196 (055) 543 8268
Region VIII
facing upward
Test III. MULTIPLE CHOICE

Directions. Read the following statement carefully. Write the letter of the correct
answer by writing the letter before the number.
____1. A wholesome form of recreation, expression or exercise

A. Folk Dancing B. Dancing
C. Modern Dancing D. Traditional Dancing
____2. An essential elements of dance
A. Beat B. Rhythm
C. Balance D. Tempo
____3. Place heel at right foot in front, close right foot to the left foot. This step known
as
A. Brush B. Bleking
C. Polka D, Touch step
____4. Arms, hands and feet position are known in dance as
A.Component C. Movement
B. Fundamental D. Universal
____5. Formations and positions are important in
A, Singing B. Acting
C. Dramatization D. Dancing
PE5RD-IVb-h-3
Test I. TRUE or FALSE
Directions. Write the word True if the statement is correct if wrong write the word
False. Write the letter of your answer on the line provided for each item.
____1. Before the application of the test, one needs to undergo medical check up.
____2. One of the safety reminders before the test is that students should wear proper
P.E. uniform.
____3. All procedures and exercises should be researched, before taking the test.
____4. Do heavy activities as warm up exercises for two to five minutes in order to
prepare the muscles.
____5. The area should be checked by the teacher before the students use it.
Test II. MATCHING TYPE.

Directions: Match Column A with Column B and write the answer on the line provided
for each item.
COLUMN A COLUMN B
__1. Avoid fast & jerky movements in doing the test A. Partial curl-ups
__2. Stop when abdominal muscle can’t take anymore B. Km Run / Walk
Telefax: (005) 251-3196 (055) 543 8268
Region VIII
__3. Stop if you can’t perform one good repetition C. Safety measures before &
during the test
__4.Drink water before & after running D. Sit & reach
__5. A spotter or partner is absolutely necessary E. 90 degree up
Test III.MULTIPLE CHOICE.

Directions: Choose the correct answer from the given options. Write the letter of your
___1. Active participation in physical activities will develop your
A. Mental well- being B. Spiritual well -being
C. Emotional well- being D. Physical well -being
___2. The higher your physical fitness level, the better the performance of your daily
activity.
A. Lives B. Activities
C. Work D. Task
___3. In the standing long jump,the safety measures are not to break the momentum
because it may cause
A. Injury C.Fracture
B. Dislocation D,Sprain
___4. In the 50 -meter sprint, allow the heart to gradually return to its normal
A. Beat C. Rate
B Heat D.Great
____5. This is recognizing the risk or hazard and practicing behavior that promote
safety..
A. Safety measures C.Safety remedy
B. Safety education D. Safety precaution

Telefax: (005) 251-3196 (055) 543 8268
Region VIII

Telefax: (005) 251-3196 (055) 543 8268

Subject: P.E. Grade Level: Grade 5 Quarter: 1 Quarter Code: PE5PF Ia-16 I. Multiple Choice

Uploaded by

Copyright:

Available Formats

Subject: P.E. Grade Level: Grade 5 Quarter: 1 Quarter Code: PE5PF Ia-16 I. Multiple Choice

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Subject: P.E. Grade Level: Grade 5 Quarter: 1 Quarter Code: PE5PF Ia-16 I. Multiple Choice

Uploaded by

Copyright:

Available Formats

Republic of the Philippines

1. How many levels have Philippines Physical Activity Pyramid Guide?

II. TRUE OR FALSE:

1. Simple activity can help us stay healthy.

2nd Floor, Laohoo Bldg., Del Rosario St. Catbalogan City

RUBRICS FOR THE ESSAY

corresponds to the correct answer.

1. Which of the following refers to the ability of a person to perform daily

II. TRUE OR FALSE:

1. Running is an example of a physical activity that develops

III. COMPLETION TYPE:

1. Skill-related components include , ,

TEST I. MULTIPLE CHOICE:

1. What materials are needed to play “Tumba-Lata”?

2nd Floor, Laohoo Bldg., Del Rosario St. Catbalogan City

d. To hit a can using a slipper

TEST II. TRUE OR FALSE

1. Tumba-Lata is usually played in backyards, parks, or in streets

Test III (Answers may vary)

TEST I. MULTIPLE CHOICE:

1. What is the main motivation for participating in physical activity?

3. What is the value of participating in the Philippine game, “Syato”?

c. It helps develop coordination

5. Which of the following is NOT a benefit from participating in physical

TEST II. TRUE OR FALSE:

1. Participating in Philippine games is a good way to develop

TEST III. ESSAY:

RUBRIC FOR THE ESSAY

Sentences are logically

TEST I. YES OR NO TYPE

1. Watching TV shows daily

TEST II. COMPLETION TYPE

Body condition Musculoskeletal Risks

1. Physical activity carries _________ as well as benefits.

TEST III. TRUE OR FALSE

1. Do exercise even when unwell.

2nd Floor, Laohoo Bldg., Del Rosario St. Catbalogan City

1. Frequency refers to how many times the action is done.

2. The physical activity level refers to whatever action the body

3. The activities done at the top level of the pyramid are

4. The Physical Activity Pyramid Guide for Filipino children could

5. Cycling, running and playing basketball are recommended

TEST II. MATCHING TYPE

1. Dancing modern dance/ballroom a. everyday

d. two to three times a week

2. Playing outdoor games

3. Feeding a favorite pet

4. Running on the field

TEST III. COMPLETION TYPE

Muscle conditioning Physical Activity Pyramid Guide Sedentary

1. The Physical Activity pyramid Guide is composed of physical activity

2. Walking is better than the whole day because it is healthier to do so.

5. If a child is inactive, he/she needs to start doing the activities recommended

Test I Test II Test III

2nd Floor, Laohoo Bldg., Del Rosario St. Catbalogan City

TEST I. MATCHING TYPE

_____1. Which ball game is being familiarized by ball handling exercises?

TEST III. PRACTICAL TEST

Criterion Very good Satisfactory Fair