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    Shooting Workout by Hooper Boost

    Uploaded by

    Samuele
    This document provides a shooting workout with guidelines and drills for improving shooting skills at different distances. It recommends starting with form shooting from close range to improve technique. It then outlines drills for close mid-range shots, deep mid-range shots, three-point shots, and free throws, suggesting the number of shots to take from each spot. It emphasizes consistency through regular practice and advises practicing free throws while fatigued.

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    Shooting Workout by Hooper Boost

    Uploaded by

    Samuele
    69 views3 pages
    This document provides a shooting workout with guidelines and drills for improving shooting skills at different distances. It recommends starting with form shooting from close range to improve technique. It then outlines drills for close mid-range shots, deep mid-range shots, three-point shots, and free throws, suggesting the number of shots to take from each spot. It emphasizes consistency through regular practice and advises practicing free throws while fatigued.

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    Shooting Work Out

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    This document provides a shooting workout with guidelines and drills for improving shooting skills at different distances. It recommends starting with form shooting from close range to improve technique. It then outlines drills for close mid-range shots, deep mid-range shots, three-point shots, and free throws, suggesting the number of shots to take from each spot. It emphasizes consistency through regular practice and advises practicing free throws while fatigued.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    69 views3 pages

    Shooting Workout by Hooper Boost

    Uploaded by

    Samuele
    This document provides a shooting workout with guidelines and drills for improving shooting skills at different distances. It recommends starting with form shooting from close range to improve technique. It then outlines drills for close mid-range shots, deep mid-range shots, three-point shots, and free throws, suggesting the number of shots to take from each spot. It emphasizes consistency through regular practice and advises practicing free throws while fatigued.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Shooting workout by Hooper Boost

    This workout will be effective if followed with the guidelines given, but (more
    realistically) can also be taken as a framework for your workout.

    Some people have more time to spend on shooting and others have less, so
    you can tweak the number of shots on each drill accordingly (given at the
    bottom of each diagram). Also feel free to add more reps for drills which you
    think need more work/are more important for your game.

    Please remember, although a good workout can help, you’ll only get out what
    you put in. If you want to improve at shooting, you NEED to put the reps in,
    and you NEED to do so consistently (not just once every week and a half).

    Note for the jump shot workouts (“close mid-range”, “deep mid-range” and
    “three-point shot”):

    Once your shot becomes more consistent, you can mix up the drill by including
    dribbles for some reps. (one dominant hand dribble into the shot, one non-
    dominant hand dribble into the shot, and your go-to move(s) to get into your
    jump shot)

    Form shooting:

    Start your workout with form


    shooting.

    Think of form shooting as taking


    free throws from short range.
    You don’t jump off the floor, but
    you fully extend your elbow and
    flick your wrist, using your
    normal shot from.

    It is as an opportunity to smooth
    out and improve your shooting
    form.

    Take five shots from each of the marked spots.

    hooperboost.com
    Close mid-range:

    Even though this is a shot which


    most players will rarely take, it is
    still important to practice since it
    forms the foundation of your
    jump shot.

    Improving this will speed up


    progress for deeper shots and
    will also improve your touch for
    shots like fadeaways.

    Take five shots from each of the marked spots.

    Deep mid-range:

    Having a consistent shot from


    this distance is sign of a good
    shooter.

    As it improves, you will notice


    that your three-point shot
    becomes more consistent with it.

    Take eight shots from each of the marked spots.

    hooperboost.com
    Three-point shot:

    As the longest distance shot on


    this workout, clearly, it’s the
    most difficult here.

    Because of this, I’d advise that


    you only practice this shot once
    your shot from “deep-mid range”
    is consistent. However, this is
    completely up to you.

    With practice and repetition,


    your three-point shot will
    eventually make you a huge
    problem for defenders.

    Take eight shots from each of the marked spots.

    Free throws:

    Scoring free throws is one of the


    easiest ways to get buckets for
    you and your team.

    I’d recommend that you practice


    them when you’re tired (which is
    why it’s placed at the end of the
    workout). This means that at the
    end of the game, when you’re
    most uncomfortable, you’ll be
    prepared.

    For more practice under fatigue,


    do defensive slides/run suicides
    before shooting free throws.

    Take twenty free throws.

    hooperboost.com

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