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    Sinigang Mix

    Uploaded by

    Fake Dracula
    Sinigang Mix is a Filipino soup that typically contains fish, meat, vegetables, tomatoes, and tamarind flavoring. The ingredients listed provide various health benefits - tomatoes maintain blood pressure and reduce blood glucose; onions contain antioxidants that fight inflammation and reduce cholesterol; taro is high in fiber and resistant starch for heart and digestive health. The soup also includes sweet potato, green beans, eggplant, lady fingers, water spinach, pechay, tamarind, and finger chili - each providing nutrients like vitamins, minerals, antioxidants, and anti-inflammatory compounds that are beneficial for vision, immunity, cancer prevention, heart health, and blood sugar control.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Sinigang Mix

    Uploaded by

    Fake Dracula
    147 views1 page
    Sinigang Mix is a Filipino soup that typically contains fish, meat, vegetables, tomatoes, and tamarind flavoring. The ingredients listed provide various health benefits - tomatoes maintain blood pressure and reduce blood glucose; onions contain antioxidants that fight inflammation and reduce cholesterol; taro is high in fiber and resistant starch for heart and digestive health. The soup also includes sweet potato, green beans, eggplant, lady fingers, water spinach, pechay, tamarind, and finger chili - each providing nutrients like vitamins, minerals, antioxidants, and anti-inflammatory compounds that are beneficial for vision, immunity, cancer prevention, heart health, and blood sugar control.

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    Sinigang Mix is a Filipino soup that typically contains fish, meat, vegetables, tomatoes, and tamarind flavoring. The ingredients listed provide various health benefits - tomatoes maintain blood pressure and reduce blood glucose; onions contain antioxidants that fight inflammation and reduce cholesterol; taro is high in fiber and resistant starch for heart and digestive health. The soup also includes sweet potato, green beans, eggplant, lady fingers, water spinach, pechay, tamarind, and finger chili - each providing nutrients like vitamins, minerals, antioxidants, and anti-inflammatory compounds that are beneficial for vision, immunity, cancer prevention, heart health, and blood sugar control.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    147 views1 page

    Sinigang Mix

    Uploaded by

    Fake Dracula
    Sinigang Mix is a Filipino soup that typically contains fish, meat, vegetables, tomatoes, and tamarind flavoring. The ingredients listed provide various health benefits - tomatoes maintain blood pressure and reduce blood glucose; onions contain antioxidants that fight inflammation and reduce cholesterol; taro is high in fiber and resistant starch for heart and digestive health. The soup also includes sweet potato, green beans, eggplant, lady fingers, water spinach, pechay, tamarind, and finger chili - each providing nutrients like vitamins, minerals, antioxidants, and anti-inflammatory compounds that are beneficial for vision, immunity, cancer prevention, heart health, and blood sugar control.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Sinigang Mix

    Typically, it is composed of fish, meat,


    vegetables, tomatoes and tamarind flavoring.

    Ingredients:

    Tomatoes
    Maintain healthy blood pressure, and reduce blood glucose in people with diabetes. Tomatoes contain key carotenoids
    such as lutein and lycopene. These can protect the eye against light-induced damage.
    Scientific name: Solanum lycopersicum

    Onion
    Contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels.
    Scientific name: Allium cepa

    Taro
    Excellent source of fiber and resistant starch, which account for many of its health benefits,
    such as improved heart health, blood sugar levels, body weight and gut health.
    Scientific name: Colocasia esculenta

    Sweet Potato
    Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. Scientific name: Ipomoea batatas

    Green Beans
    High in both protein and fiber but low in calories. Protein and fiber are two of the most significant nutrients for weight loss.
    Scientific name: Phaseolus vulgaris

    Eggplant
    Antioxidants like vitamins A and C, which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols,
    which may help cells do a better job of processing sugar if you have diabetes.
    Scientific name: Solanum melongena

    Lady Finger
    Rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious
    health conditions like cancer, diabetes, stroke, and heart disease.
    Scientific name: Abelmoschus esculentus

    Water Spinach
    Reduce blood pressure, gives immunity to cancer, improve vision, boost immunity and treat skin diseases.
    Scientific name: Ipomoea aquatic

    Pechay
    Strong beta-carotene content, pechay also ranks as the 11th richest food in vitamin A.
    Scientific name: Brassica rapa subsp. chinensis

    Tamarind
    Including improved immunity, digestive, heart, liver, eye, and nerves' health.
    It is also said tohave potential anti-cancerous.
    Scientific name: Saguinus

    Finger Chili
    There's no harm in eating green chilies as long as you eat them moderation.
    There are many benefits of eating chili, so it's good that it is a part of your diet.
    Scientific name: Capsicum annuum L.

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