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Notes From - Emotional First Aid

Emotional First Aid by Guy Winch provides guidance on how to cope with and recover from common psychological wounds like rejection and loneliness. It suggests that for most minor emotional issues, people do not need to seek professional help and can aid themselves using techniques like talking through feelings with friends, focusing on self-care, and reinterpreting negative experiences in a more positive light. The book aims to give readers practical strategies for licking their psychological wounds at home by practicing emotional first aid.

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Yustika
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159 views2 pages

Notes From - Emotional First Aid

Emotional First Aid by Guy Winch provides guidance on how to cope with and recover from common psychological wounds like rejection and loneliness. It suggests that for most minor emotional issues, people do not need to seek professional help and can aid themselves using techniques like talking through feelings with friends, focusing on self-care, and reinterpreting negative experiences in a more positive light. The book aims to give readers practical strategies for licking their psychological wounds at home by practicing emotional first aid.

Uploaded by

Yustika
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Emotional First Aid

Winch, Guy
Exisle Publishing

This document is overwritten when you make changes in Play Books.


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2 notes/highlights • 5 bookmarks
Created by Starry Yustika – Last synced May 31, 2022

INTRODUCTION

April 7, 2022 6

True, we could seek the counsel of a mental health 6


professional in such situations, but doing so is often
impractical, as most of the psychological wounds we sustain
in life are not serious enough to warrant professional
intervention. Just as we wouldn’t pitch a tent outside our
family doctor’s waiting room at the first sign of a cough or
sniffle, we can’t run to a therapist every time we get rejected
by a romantic prospect o

April 7, 2022
April 7, 2022 6

May 31, 2022 7

discrepancy 7

May 31, 2022

CHAPTER 1: REJECTION

April 7, 2022 15

CHAPTER 2: LONELINESS

April 17, 2022 39

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