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8 AMAZING BENEFITS OF SHATAVARI

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Shatavari is also known as Asparagus racemosus. It’s a member of the asparagus family. It is also known
as an adaptogenic herb, which is said to help your body cope with physical and emotional stress. As it
is a general health tonic to improve vitality, making it an important herb in ayurvedic medicine.

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Photo credit: exportersindia.com 

Table of contents

Importance of Shatavari
Nutritional facts of Shatavari
Proven benefits Shatavari
Supplements of Shatavari
Possible side effects and risks of Shatavari
Summary 

Importance of Shatavari

Shatavari scientifically known as Asparagus racemosus is the most important herb for women in the
Ayurvedic herbal apothecary. Suggesting that the traditional use of this herb to support and tonify the
female reproductive system. It is been used to support women at the end of menses by encouraging
circulation, as well as a healthy nervous system and hormonal function. It is also known as an overall
reproductive tonic. Shatavari can be used, for all stages of a woman’s reproductive cycle, beginning with
the menarche (start of menses), supporting the female system through menses, ovulation, and fertility,
and symptoms like hot flashes, irritability, irregular memory and dryness during menopause. Shatavari
also builds Ojas, our core vitality and the essence of immunity, virility, and sleep 

Phytochemistry and Nutrients of Shatavari

1. Phytochemistry (Active Constituents)

Shatavari is a great source of phytochemicals. Phytochemicals are plant chemicals that promote good
health. The phytochemicals present in Shatavari play an important role in strengthening the immune
system and, fighting oxidative stress. These active principles also possess anti-cancer Message us
activity. Different
phytochemicals present in Shatavari include:

Steroidal saponins knows as SHATAVARINS

 Alkaloids
Oligosaccharides
Mucilage
Isoflavones
Flavonoids such as QUERCETIN and RUTIN present in Shatavari fruits and flowers
STEROLS such as SITOSTEROL present in Shatavari roots 

2. Nutrients in Shatavari

There are various minerals present abundantly in Shatavari roots such as copper, manganese, zinc, and
cobalt. It also contains other minerals in good quantity include calcium, magnesium, selenium, and
potassium. Apart from minerals, Shatavari also contains vitamins such as vitamin A and ascorbic acid.
Shatavari contains essential fatty acids such as gamma-linolenic acid. Gamma-linolenic acid is very
beneficial for the treatment of arthritis, diabetes mellitus, high cholesterol levels, heart disease, and
depression. 

Health benefits of Shatavari

1. Female Reproductive Health

Shatavari supports women through every stage of their lives. The main constituents of Shatavari are
steroidal saponins that suggest its use as an estrogen regulator. This modulation helps to regulate
menstrual cycles, manage PMS symptoms, alleviate menstrual cramps, and control the amount of blood
lost. It may help with fluid retention and uncomfortable bloating often suffered before a period. 

2. It has antioxidant properties

Antioxidants help prevent free-radical cell damage. They also battle oxidative stress, which causes
disease. Shatavari is high in saponins. Saponins are compounds with antioxidant abilities. 

3. Helps with Breast milk production

Young mothers usually find it difficult to breastfeed their newborns due to very little milk production.
This can happen due to a variety of reasons such as anemia, low blood pressure, or simply stress.
Taking Shatavari every day helps to facilitate and regulate milk production. This method is ideal for the
nourishment of young babies so that their immune system becomes stronger. Shatavari is a natural
herb so it doesn’t cause any harm to the child. 

4. Reduces mood swings

Mood swings are more common in women than in men. This can occur due to menstruation, pregnancy
or hormonal problems. Mood swings can not only spoil our mood but also make it difficult for us to
interact with people. Taking Shatavari on a regular basis can help to combat mood swings easily. 
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5. Can assist in fertility issues
Becoming a parent is one of the most joy happiest experiences in someone’s life, but sadly for some
people fertility problems restrict them from leading a happy life. Shatavari contains beneficial
ingredients, so by consuming it fertility problems can be kept at bay and the chances of conception
becomes high as it is a powerful herb. 

6. Gastric problems can be cured

Shatavari is known to treat gastric problems. The dried roots of Shatavari are turned into powder and it
can be made into a juice. The consumption of this juice is ideal to cure ulcers and other ailments
occurring in the gastrointestinal tract. If this plant is consumed regularly, it can also cure gastroparesis. 

7. Acts as a diuretic

Shatavari aids to fight against urinary tract problems and infections. It also maintains the health of the
urinary bladder. Aside from this, regular consumption of Shatavari can help to reduce kidney stones in
size and sometimes cure it completely. 

8. Immune System Support

Research has shown that Shatavari plays a very important role in stimulating immune cells. This is
assumed to be due to the steroidal plant compound contained within the root "sapogenin", a potent
immune stimulator. It increases the body’s resistance during normal and immune-suppressed
conditions, helping to boost immunity during immune-suppressed conditions and aiding in the
recovery of the immune system itself. Sapogenins will also stimulate the cells that fight infection,
reducing the overall population of infection-causing cells. 

Supplements and Dosage of Shatavari

Supplements

Shatavari (Asparagus racemosus), has been used for centuries in Ayurveda. The root which has a long
white tuber part of the plant is used as both food and as an herbal supplement. Shatavari is believed to
act as an aphrodisiac, as well as stimulate the production of breast milk in nursing mothers. According
to the health practitioners of Ayurveda, Shatavari possesses cooling, calming properties that can help
to soothe and balance vata and pitta (two of the three doshas). There are different formulation and
dosage forms of Shatavari like tablets, capsules, powders, liquids, etc (Natures velvet Shatavari Pure
Extract Capsules is one of the examples). 

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Dosage
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Shatavari is available in powder, capsules, tablets, and liquid forms. A typical dose of Shatavari capsule
is 500 milligrams, up to twice daily. A normal dose of Shatavari extract is 30 drops in water or juice, up
to three times daily. Make sure you talk to your doctor or a natural health practitioner before
incorporating Shatavari in your routine, especially if you take medications or have health problems.
They can help you determine the right dose for you. 

Possible side effects and risks

According to studies ayurvedic medicine considers Shatavari “absolutely safe for long term use, even
during pregnancy and lactation.” Still, there’s not much scientific research on the side effects of
Shatavari supplementation. Women who are pregnant or breastfeeding shouldn’t use it until more
studies are done and it’s proven safe. There are reports of allergic reactions in some people who take
Shatavari. If you’re allergic to asparagus, avoid this supplement. Seek medical attention if you
experience worsening asthma or allergic reaction symptoms. This includes rash, fast heart rate, itchy
eyes, itchy skin, difficulty, breathing, dizziness. Shatavari may have a diuretic effect. You shouldn’t
combine and take it with other diuretic herbs or drugs such as furosemide (Lasix). Shatavari may lower
your blood sugar. You shouldn’t combine and take it with other drugs or herbs that lower blood sugar. 

Summary

Since centuries Shatavari is been used in ayurvedic medicine. However, not enough scientific studies on
humans have been done to recommend it for any medical condition. It can cure an array of medical
conditions. Shatavari is very beneficial for the body and can help in the female reproductive health, can
act as a diuretic so that excess fluid can be removed from the body. Shatavari may help to cure
hormonal imbalances, rheumatism, fever, and headaches. In most cases, it can also help diabetes
patients by controlling their blood sugar levels to a great extent. 

Now don't worry about where to find the product. We did the survey for you and here are the details.

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menstrual-regulation-500-mg-60-veggie-caps?_pos=1&_sid=16d21b673&_ss=r
(https://www.naturesvelvet.in/products/shatavari-pure-extract-women-harmonal-balance-and-
menstrual-regulation-500-mg-60-veggie-caps?_pos=1&_sid=16d21b673&_ss=r)   

Reference

www.healthline.com
www.indigo-herbs.co.uk
www.nutrition_and_you.com
www.ayurtimes.com 

Disclaimer

The contents of the Site, such as the text, images, graphics, etc. are for informational purposes only. The
information provided is not intended to be a substitute for professional medical advice or treatment or
diagnosis. We recommend that you consult a qualified medical practitioner with any questions you may
have regarding a medical condition or for implementing any of the information from the site.

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  Mar 23, 2020  Rakesh Gupta   

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