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Programming Your Mind To Handle Stress: An NLP Practioner and Author Explains How The Technique Helps in Managing Stress

NLP is a technique that uses visualization, autosuggestion, and meditation to help manage stress. Stress occurs when inner balance is lost, like losing balance on a bicycle. NLP acts as the foot keeping the bicycle upright by helping regain inner balance. Different types of meditation, music therapy, and mind exercises can help reduce physical, mental, and spiritual stress caused by health issues, anxiety, depression, and trauma. Online tests are available to assess a person's stress levels and recommend remedies.

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Murli Menon
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238 views1 page

Programming Your Mind To Handle Stress: An NLP Practioner and Author Explains How The Technique Helps in Managing Stress

NLP is a technique that uses visualization, autosuggestion, and meditation to help manage stress. Stress occurs when inner balance is lost, like losing balance on a bicycle. NLP acts as the foot keeping the bicycle upright by helping regain inner balance. Different types of meditation, music therapy, and mind exercises can help reduce physical, mental, and spiritual stress caused by health issues, anxiety, depression, and trauma. Online tests are available to assess a person's stress levels and recommend remedies.

Uploaded by

Murli Menon
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Programming your mind to handle stress

An NLP practioner and author explains how the A person suffering from physical stress or
technique helps in managing stress… lifestyle diseases like diabetes, high blood
pressure or psychosomatic diseases can be
Murli Menon
helped by ‘tribal clapping’ meditation, ‘chakra’
NLP is an acronym for Neuro-Linguistic meditation, and/or music therapy.
Programming. It is the science of creating
Mental stress caused by anxiety about an
structured change in behaviour using creative
uncertain future can be overcome through
visualization, autosuggestion, trance
‘tribal trance’ meditation followed by chanting
meditation, learning through stories, prayer,
tree plantation, and mind power exercises. Neuro Linguistic Programming (NLP) is the practice
of understanding how people organise their
Stress is created when inner balance is lost. thoughts, feelings, language and behaviour. NLP
Stress can be compared to a person riding a originated in the early 1970s and the people
bicycle who loses his balance and has to keep responsible were an Associate Professor from the
University of California, John Grinder, and an
his foot on the undergraduate Richard Bandler.
ground to
A key element of NLP is that we form our unique
prevent the internal mental maps depending on how we filter
bicycle from and perceive information absorbed through our five
falling. NLP is the senses. Practitioners say NLP is effective for
personal development and success in business.
proverbial foot
which prevents Source: www.nlpacademy.co.uk
the bicycle from
the Gayatri Mantra. A person suffering from
toppling over by
spiritual stress and depression can benefit
helping the
from listening to tribal music and soothing
person gain inner balance.
sounds of fire, water, and earth.
ZeNLP is our patented brand of NLP and is a
The ZeNLP Rewinded Movie Technique for
software for the mind. It is based on the belief
overcoming Post-Traumatic Stress Disorder
that inner lives can change outward events
(PTSD) enables the mind to delete the
and that the human mind is like a computer
traumatic impact of the event on your
which can be programmed.
unconscious mind permanently. This is
The solution for all stress-related problems is equivalent to deleting a virus infected
sought to be found after the mind map document from your hard disk, putting it into
psychometric test, followed by stress level the recycle bin and emptying the contents of
finder psychometric test, which can be taken the recycle bin.
online at our website
About the author: Murli Menon is the author of ZeNLP -
http://www.tips4ceos.com/estress/test.php. The Power to Relax, ZeNLP - Learning Through stories
and ZeNLP - The Power to Succeed, among other books.
During the lockdown, we have seen an
For details of the therapies mentioned above, he can be
increase in people taking these tests and reached at [email protected].
seeking remedies for management of physical,
mental, and spiritual stress.

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