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Don Honorio Ventura State University Institute of Physical Education Pathfit 2 S.Y. 2020-2021 Physical Activity Log

The student, Erica Mitch V. Bernalte, completed a physical activity log for her weight management goal over four days. She engaged in various strength training exercises like squats, leg lunges, fire hydrants, and tricep dips for 43 minutes each session at a light intensity. In total, she logged 172 minutes of exercise over the four day period to meet the physical activity recommendation of at least 43 minutes per day. The log required documentation through pictures of each activity and submission in PDF format to her instructor, Ma'am Jewel De Guzman-Miranda.

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Ma. Cristina Tolentino
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207 views4 pages

Don Honorio Ventura State University Institute of Physical Education Pathfit 2 S.Y. 2020-2021 Physical Activity Log

The student, Erica Mitch V. Bernalte, completed a physical activity log for her weight management goal over four days. She engaged in various strength training exercises like squats, leg lunges, fire hydrants, and tricep dips for 43 minutes each session at a light intensity. In total, she logged 172 minutes of exercise over the four day period to meet the physical activity recommendation of at least 43 minutes per day. The log required documentation through pictures of each activity and submission in PDF format to her instructor, Ma'am Jewel De Guzman-Miranda.

Uploaded by

Ma. Cristina Tolentino
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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DON HONORIO VENTURA STATE UNIVERSITY

INSTITUTE OF PHYSICAL EDUCATION


PATHFit 2 S.Y. 2020-2021

Physical Activity Log

Objective/Goal: Weight Management


Name: Erica Mitch V. Bernalte Course & Section: BS BIO-1A

BMI: 16.4

TYPE of exercise SPECIFIC FREQUENCY INTENSITY TIME DOCUMENTATION


ACTIVITY
(how often) (Light, Moderate (how long) (1 picture per activity only)
or Vigorous)

Example:

Aerobics Jogging Saturday Light 15mins Insert picture

Strength Training Exercise Squats Thursday Light 43 mins


L igh

Strength Training Exercise Leg Lunges Friday Light 43 mins

Strength Training Exercise Fire Hydrants Saturday Light 43 mins


Strength Training Exercise Sunday Light
Tricep Dips 43 mins

Total number of minutes:

172 Minutes

Reminders:
● At least 43mins per day according to the physical activity recommendation
● Documentation is a must
● Submit in PDF format
Submitted to:
Ma’am Jewel De Guzman-Miranda

Instructor
Instructions:

1. The student should take a picture the day of (Thursday/Friday/Saturday/Sunday).


2. The personal PA log has to be submitted a week after the log is posted to the Google Classroom.
3. The students will be graded based on the following standards:

10 points 8 points 6 points 4 points 0 points


Complete Insufficient Insufficient information Insufficient None
information was information was was provided by the information was submission
provided by the provided by the student. Lacks 2 out 5 provided by the
student. student. Lacks 1 out 5 required information. student. Lacks 3 out 5
● Type of required information. ● Time required information.
exercise ● Frequency ● Type
● Type
● Frequency ● Time ● Documentation
● Documentation
● Time ● Type
● Type ● Documentation
● Documentation

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