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5 Side Effects Of Protein Powders You Must Know

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Side Effects Of Protein Powders: Protein powders are dietary
Diet Changes To Reduce
High Cholesterol supplements that people take in order to gain more muscle mass. While
protein powders are considered to be safe for everyone, they have
certain side effects which make their consumption quite debatable
  By: DoctorNDTV 
Updated: Aug 9, 2018 11:59 IST 3-Min Read

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Protein powders are dietary supplements that The Goodness Of Herbs
1 Protein powders should
people take in order to gain more muscle mass.
be consumed in limited
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and so-called body builders who aspire to have a This Festive Season With These
2 They can cause an strong and muscular body. While protein powders Ayurvedic Tips
imbalance of nutrient are considered to be safe for everyone, they have
composition certain side effects which make their consumption
quite debatable.Hence, there are many side effects
3 They can increase insulin of protein powders. Whey protein is the most
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Following are some side effects of consuming protein powders you must know:
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Gastrointestinal problems can cause inflammation. Protein powders like whey
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Protein powders can cause acne

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2. Unbalanced nutrient composition

Protein powders are considered to have an unbalanced nutrient composition as

compared to natural sources of protein such as meat, milk and eggs. Protein
powders are more protein dense, and consuming then can create an imbalance
of nutrient composition in the body.

 
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Protein powders should be consumed in limited quantites

Photo Credit: iStock

Also read: 7 Little Known Side Effects Of Whey Protein

3. They destabilise gut microbiota

Whey milk is the kind of milk which has concentrated sources of certain
compounds. Antibacterial compounds like lactoferrin in whey milk can cause
issues for adult gut flora. They can lead to an upset stomach and cause
gastrointestinal problems.

Protein powders can cause issues with gut flora

Photo Credit: iStock

4. They are toxic

Experts recommend that body builders who take protein powders should
consumed the ones from reputed companies. Some companies which
manufacture these protein powders contain highly toxic metals such as lead,
cadmium, arsenic and mercury. Consuming these toxic metals can be very
harmful for your body. They can cause headaches, fatigue, constipation and pain
in muscles and joints.

Also read: Here's How You Can Lose Weight With Protein-Rich Foods

5. They can increase insulin levels

Protein powders with whey protein can increase postprandial insulin and basal
insulin-like growth factor-I plasma levels. Consuming protein powders after
workouts can contribute to an increase in insulin levels in the body.

Protein powders can increase insulin levels

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Nonetheless, protein powders have been there for years and people have been
consuming them quite regularly. People have reported to have improved body
compositions when they consumed protein powders along with a healthy
workout regime. Protein powders can improve your exercise performance,
especially if you include weight training and resistance training in your workout
regime. Rice protein powder can help in improving your power, strength and
muscle mass.

Hence, protein powders must be consumed in limited quantities only. People

who consume them to increase muscle mass must do so by checking ingredients
and nutrient composition. Also, not to forget that consuming natural sources of
protein is the best way to have a fit and healthy body. Hence, there are many
side effects of protein powders.

Disclaimer: This content including advice provides generic information only. It

is in no way a substitute for qualif ied medical opinion. Always consult a
specialist or your own doctor for more information. NDTV does not claim
responsibility for this information.

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