Lunch Menu2022

Lunch
Menu
2 022
2
Wraps
Selection varies seasonally, speak with an Event Planner for current selections.
Smoked Eggplant Wrap NF DF$9.5

spinach, grilled red and yellow peppers, grilled zucchini and chickpeas
Spicy Beef & Grilled Pineapple Wrap NF$9.5

chipotle marinade, bell peppers, romaine lettuce and lime dressing
Chicken Caesar Wrap NF$9.5

crispy chicken, bacon, romaine lettuce and creamy caesar dressing
Chicken Waldorf Wrap $9.5

romaine, walnuts, apples and honey mustard dressing
DF dairy free GF gluten free NF nut free V vegetarian VG vegan 3

Deli Sandwiches
Selection varies seasonally, speak with an Event Planner for current selections.
Mediterranean Vegetable NF DF V$9.5

smokey chickpea spread, lettuce, tomatoes, cucumbers and black olives
Tuna Salad NF DF$9.5

mayo, lettuce, dill and cucumber
Smoked Turkey NF DF$9.5

caramelized onion mayo, lettuce, tomatoes and apricot date chutney
Grandfather Ham and Swiss Cheese NF$9.5

grainy mayo, lettuce and tomatoes
Free Range Egg Salad DF V$9.5

lettuce, mayo and cucumber
Classic Roast Beef NF$9.5

smooth dijon, lettuce, tomatoes, grilled onion and jalapeño havarti
4 DF dairy free GF gluten free NF nut free V vegetarian VG vegan

5
Entrée Salads
Minimum order of 6 per type
Kale & Romaine Caesar Salad NF V$17.5 add chicken $6.5

root vegetable chips, crispy capers and lemon
Lazy Gourmet Cobb Salad NF DF GF$16

salmon, bacon, smashed avocado, charred corn, cherry tomatoes,
hard boiled eggs and caper vinaigrette
Thai Beef Salad DF GF$16

romaine, napa cabbage, cherry tomatoes, orange segments, bell peppers,
shredded carrots, cilantro, green onions, peanuts and tamarind dressing
Asian Kale Salad $17.5

sweet chili crispy tofu, carrots, roasted cashews, radish, green onion, cilantro,
creamy tamarind dressing
Chicken Caesar Salad NF$17.5

grilled chicken, parmesan cheese, house-made croutons with focaccia toast
Fattoush Salad NF V$17.5

falafel, crispy pita, cucumbers, onions, parsley, chickpeas, mint, tomatoes, feta,
za’atar, lemon vinaigrette
Honey Grilled Chicken Salad DF GF NF$17.5

mixed greens, crispy red onions, citrus segments, toasted sunflower seeds,
caramelized orange dressing
Kale & Romaine Caesar Salad GF NF V$17.5

root vegetable chips, crispy capers, lemon
Maple Salmon Salad DF GF$17.5

sesame maple salmon, blueberries, candied almonds, red onion, kale, spinach,
champagne vinaigrette

7
8
Green Side Salads
BLT Salad DF GF$6

with chopped romaine, bacon, tomatoes, croutons and sweet onion dressing
Baby Spinach Salad V GF$6.5

grilled peaches, candied walnuts, soft blue cheese and summer peach dressing
Butter Lettuce Salad V GF per cup $8

candied pecans, sliced pears, soft blue cheese and balsamic dressing
Baby Spinach Salad V GF NF$6

red and yellow beets, pink grapefruit, Salt Spring Island goat cheese
and caramelized orange dressing
Classic Caesar Salad V GF NF$4.5

house made croutons and parmesan cheese
Mixed Greens V GF NF DF$4.5

cucumber, cherry tomatoes and balsamic vinaigrette

Speciality Side Salads
Kale Panzanella Salad V NF DF$6.5

with red onion, tomato, Belgian Endive kale, parsnips, peppers, pitas
and a red wine vinaigrette
Crispy Coleslaw V GF NF DF$4

Farro Salad NF$6.5
with citrus dressing and shredded parmigiano
Cherry Tomato, Bocconcini & Fresh Basil Salad V GF NF$8

Kale, Brussels Sprout, Cauliflower and Butternut Squash Salad V GF NF$8
with lemon parmesan vinaigrette
Traditional Greek Salad V GF NF$8

cucumbers, tomatoes, red onion, black olives, feta, greek dressing
Chicken and Mango Salad GF NF DF$12

red onion, peppers and cilantro

11
Hearty Side Salads
Warm Potato Salad GF$8

with bacon vinaigrette
Tuna Nicoise Salad Platter NF DF GF per person $15

with seared B.C albacore tuna, mixed greens, marinated new potatoes,
fried caperberries and a light Asian vinaigrette
Tuscan Pasta Salad NF V$6

Orecchiette pasta, peppers, white beans, green beans, roasted red onions,
parmesan vinaigrette
Wild Rice and Grains Salad DF V$6.5

sun dried cranberries, toasted silvered almonds and a citrus vinaigrette
Italian Potato Salad NF DF GF V$5

with bacon vinaigrette
Rotini Pasta Salad V$6

Spanish olives, artichoke hearts and sundried tomato pesto dressing
Orzo Salad NF DF VG$6

asparagus, bell peppers and basil vinaigrette

13
14
Pastas
Seafood Penne NF$15

spinach, grilled red and yellow peppers, grilled zucchini and chickpeas
Chicken Rigatoni NF$11

chipotle marinade, bell peppers, romaine lettuce and lime dressing
Penne Carbonara NF$11

crispy chicken, bacon, romaine lettuce and creamy caesar dressing
Classic Spaghetti and Meatballs $11

Rotini with Roasted Vegetables NF V$10
in a saffron cream sauce or a curry tomato sauce
Vegetarian Penne DF V$11

fennel, basil, pine nuts and tomatoes
Penne Dijonnaise with Chicken NF$11

Casseroles
All casseroles feed 8 guests
Squash and Cauliflower Lasagna DF VG$105

Vegetarian Lasagna $99
Chicken & Fontina Lasagna $99
Tomato Basil Seafood Lasagna $99
Beef Bolognese Lasagna $99
Jenny’s Eggplant Parmesan $99
Baked Three Cheese Macaroni $75
Chicken Pad Thai $85
Tofu Pad Thai $70
Southwest Shepherds Pie $99

17

Lunch Menu2022

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Lunch Menu2022

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Lunch

Smoked Eggplant Wrap NF DF$9.5

Spicy Beef & Grilled Pineapple Wrap NF$9.5

Chicken Caesar Wrap NF$9.5

Chicken Waldorf Wrap $9.5

DF dairy free GF gluten free NF nut free V vegetarian VG vegan 3

Mediterranean Vegetable NF DF V$9.5

Tuna Salad NF DF$9.5

Smoked Turkey NF DF$9.5

Grandfather Ham and Swiss Cheese NF$9.5

Free Range Egg Salad DF V$9.5

Classic Roast Beef NF$9.5

4 DF dairy free GF gluten free NF nut free V vegetarian VG vegan

Kale & Romaine Caesar Salad NF V$17.5 add chicken $6.5

Lazy Gourmet Cobb Salad NF DF GF$16

Thai Beef Salad DF GF$16

Asian Kale Salad $17.5

Chicken Caesar Salad NF$17.5

Fattoush Salad NF V$17.5

Honey Grilled Chicken Salad DF GF NF$17.5

Kale & Romaine Caesar Salad GF NF V$17.5

Maple Salmon Salad DF GF$17.5

6 DF dairy free GF gluten free NF nut free V vegetarian VG vegan

BLT Salad DF GF$6

Baby Spinach Salad V GF$6.5

Butter Lettuce Salad V GF per cup $8

Baby Spinach Salad V GF NF$6

Classic Caesar Salad V GF NF$4.5

Mixed Greens V GF NF DF$4.5

DF dairy free GF gluten free NF nut free V vegetarian VG vegan 9

Kale Panzanella Salad V NF DF$6.5

Crispy Coleslaw V GF NF DF$4

Cherry Tomato, Bocconcini & Fresh Basil Salad V GF NF$8

Traditional Greek Salad V GF NF$8

Chicken and Mango Salad GF NF DF$12

10 DF dairy free GF gluten free NF nut free V vegetarian VG vegan

Warm Potato Salad GF$8

Tuna Nicoise Salad Platter NF DF GF per person $15

Tuscan Pasta Salad NF V$6

Wild Rice and Grains Salad DF V$6.5

Italian Potato Salad NF DF GF V$5

Rotini Pasta Salad V$6

Orzo Salad NF DF VG$6

12 DF dairy free GF gluten free NF nut free V vegetarian VG vegan

Seafood Penne NF$15

Chicken Rigatoni NF$11

Penne Carbonara NF$11

Classic Spaghetti and Meatballs $11

Vegetarian Penne DF V$11

Penne Dijonnaise with Chicken NF$11

DF dairy free GF gluten free NF nut free V vegetarian VG vegan 15

Squash and Cauliflower Lasagna DF VG$105

16 DF dairy free GF gluten free NF nut free V vegetarian VG vegan

You might also like

Smoked Eggplant Wrap NF DF$9.5

Spicy Beef & Grilled Pineapple Wrap NF$9.5

Chicken Caesar Wrap NF$9.5

Chicken Waldorf Wrap $9.5

Mediterranean Vegetable NF DF V$9.5

Tuna Salad NF DF$9.5

Smoked Turkey NF DF$9.5

Grandfather Ham and Swiss Cheese NF$9.5

Free Range Egg Salad DF V$9.5

Classic Roast Beef NF$9.5

Kale & Romaine Caesar Salad NF V$17.5 add chicken $6.5

Lazy Gourmet Cobb Salad NF DF GF$16

Thai Beef Salad DF GF$16

Asian Kale Salad $17.5

Chicken Caesar Salad NF$17.5

Fattoush Salad NF V$17.5

Honey Grilled Chicken Salad DF GF NF$17.5

Kale & Romaine Caesar Salad GF NF V$17.5

Maple Salmon Salad DF GF$17.5

BLT Salad DF GF$6

Baby Spinach Salad V GF$6.5

Butter Lettuce Salad V GF per cup $8

Baby Spinach Salad V GF NF$6

Classic Caesar Salad V GF NF$4.5

Mixed Greens V GF NF DF$4.5

Kale Panzanella Salad V NF DF$6.5

Crispy Coleslaw V GF NF DF$4

Cherry Tomato, Bocconcini & Fresh Basil Salad V GF NF$8

Traditional Greek Salad V GF NF$8

Chicken and Mango Salad GF NF DF$12

Warm Potato Salad GF$8

Tuna Nicoise Salad Platter NF DF GF per person $15

Tuscan Pasta Salad NF V$6

Wild Rice and Grains Salad DF V$6.5

Italian Potato Salad NF DF GF V$5

Rotini Pasta Salad V$6

Orzo Salad NF DF VG$6

Seafood Penne NF$15

Chicken Rigatoni NF$11

Penne Carbonara NF$11

Classic Spaghetti and Meatballs $11

Vegetarian Penne DF V$11

Penne Dijonnaise with Chicken NF$11

Squash and Cauliflower Lasagna DF VG$105