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HappiLIFE Profile Summary

Surya

Jan 12,2022

02:53 | IST

About this Summary

Holistic wellness is an amalgamation of physical and mental wellness. You need to take care of both for maintaining the equilibrium of
your body.

Mental Wellness constitutes of:

Behavioural Health: How we behave

Cognitive Health: How we think
Emotional Health: How we feel
Quality of Life: Facets of physical health, social relations, spirituality, etc.

The summary will give you a snapshot of your mental well wellbeing, virtues and vices.
The first step towards emotional wellness is to be aware of your capacities and is the beginning point from where you start your
journey. This summary compiles your strengths, opportunities and various facets of your personality. There are 10 parameters on which
your emotional wellness is scaled. The information is based on your responses in the screening. The synopsis is like a mirror that
describes and helps you to start working towards holistic wellness. You can also opt for assisted summary reading with a qualified
mental wellness expert.
Note that the summary is indicative and is not equivalent to medical advice.

ES S YO U R
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HappiMynd Wheel
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Here is your HappiMynd  wheel! This wheel,
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is a visual tool used to assess and
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understand how balanced your  emotional

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& behavioral life currently is. Using this tool,

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you map out the areas of your emotional
wellbeing  on a circle that resembles the
spoke of a wheel, which is the reasoning for
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its name. It will help you in understanding

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the areas where you are thriving and

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opportunities to improve. The coloured

area indicates your current level of
emotional wellbeing. The white space
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indicates the area of opportunity in each of

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IT
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the aspect of emotional wellbeing.
SA
RE GE
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S E LF E S T E E M

You seem to be a happy soul. It appears that you spread happiness and others like to be
Your around you. You seem to be an optimistic person who focuses on the positive aspects of
Happiness life. Apprehensions and doubts do not seem to affect you. You appear to be living in the
present instead of dwelling in past or future.
 Job dissatisfaction refers to a situation when an employee is unhappy with their job. You
seem to be a hard-working person but might not be very satisfied with your job. There
Work can be various reason for your unhappiness. You might be underpaid, limited career
Satisfaction growth, lack of interest in your work or no support from your manager. You might feel a
little discouraged and working might feel like a burden. You need to be observant of your
feelings.

Balancing personal and professional life can be tough at times and though it seems that
you are efficient and a great team player in your office but slowly the balance is tilting.
Your experience, skills and aptitude seems to suit the job role. It appears that you set high
standards for yourself, which helps you to be productive but, you might feel exhausted
and disheartened if you are unable to achieve your goals. Mostly, you seem to be an
Fatigue Levels optimistic person but occasionally you might get under pressure. It might cause some
stress which can lead to sleep disturbance. Job burnout is distress related to work.
Usually, you can manage it appropriately but sometimes it is getting over you. On those
days, you might lack the motivation to start the work and the level of concentration and
attention might also dip. You need to be observant about it.

You use the Internet adequately and do not allow it to hamper your daily life. You might
be comfortable even when you don’t access your phone or social media regularly. The
Digital usage chances are that you use the Internet for knowledge and enhancing your performance.
Even if your smartphone doesn’t have an internet connection, you seem to not get
affected by it.

Things might not be looking great in the office or at home due to possible lack of in your
confidence level and feeling inferior to others. Regardless of the skills or talent you carry,
Self Esteem you might doubt yourself and fear the judgment of others. There could be a lot of
confusion and it might seem like you are experiencing some sort of a crisis. You need to
take the situation seriously and find some help to overcome.
 Stress affects all of us at some point in our lives, however, you seem to have the ability to
handle it well. You appear be an active person who manages house chores and daily
work efficiently. Your sleep quality seems to be satisfactory. You seem to be waking up
fresh most of the days. Of late, you might get a headache due to stress at home or work.
Stress Level You seem to be diligent, thorough and extremely attentive to the details, hence, your
ability to make quick decisions might be affected. You seem to perform very well in a
team and do not get apprehensive about your performance.Seldom,stress might get to
you and you might end up feeling drained.

You might be unable to find happiness in the things that excited you in past. Social
gatherings may not be as exciting and you might be feeling distant from your friends and
family. There could be lack in energy and you might feel like resting or sleeping
throughout the day. Your job might not interest you anymore. There could be increased
Your Mood sensitivity towards trivial matters. Your loved ones might have talked to you about this
shift in your behavior. Feeling of agitation and irritation is understandable in such a
situation. You might have a perception of having seen, heard, touched, tasted or smelled
something that isn’t actually present. You need to take the situation seriously and look
out for some help.

You seem to be a realist and can look at things as they are in life. It appears that you can
Your deal with adversities practically. You seem to not be in denial for long and start thinking
Resilience of the next step required to get out of the setback. You seem to be able to deal with life’s
adverse situations adequately.
 You might be feeling extremely uneasy and there could be a tendency to ignore personal
and professional responsibilities. Tasks which seemed easy earlier might be getting
difficult to complete. Your heartbeat and breath could be abnormal most of the times
because of constant worries. Your irritation or agitation to even a trivial stimulus could be
magnified. Your ability to think and understand might have gotten affected significantly.
You might be having sleepless nights. Due to so many changes, there is a presumption
Your that you might be feeling incapable of continuing work or even taking up meager
Calmness responsibilities.You need to take the situation seriously and find some help to
overcome.You seem to seek security and safety in your life. Hence, looking out for threats
could be a frequent exercise. If you sense any disturbance, you might start getting
anxious for the sake of your protection. Anxiety is a reflex action to help you survive. When
you face an unpleasant situation, you might experience physiological changes like
palpitations and sweaty hands. It might affect your performance and ability to deal with
challenges.

You seem to have a higher purpose in life and open to take risks for achieving it. You are the one who
can step out of comfort zone for any cause and lead by example. Your hard work and drive to get
there is inspiring for others and can make some most difficult projects to see light of the day. You can
take decisions and stand by them for good. This open and revolutionary behavior may not conform to
the rules of society sometimes and may make things difficult. You seem to be devoted to achieving
your higher goals hence, your closed ones might feel that you are ignoring their emotional needs and
responsibilities, so be bit careful about it. You seem to have leadership qualities that makes you drive
with single minded focus and due to the same sometimes, it might get difficult for you to accept
criticism. You might be a little uncomfortable while dealing with unfavourable situations. Taking care of
these tendencies may help, in taking people along with you. You seem to believe that you are on the
right path, so decision making comes natural to you. Even if you have to do something that is out of
your comfort zone, you might do it without feeling guilty and in most passionate way. Since you seem
to be so engrossed in your cause, you might feel disconnected from others. You might think that
people are unable to understand your purpose. It might affect your interpersonal relationships and
Your personal lead to rough situations. Be aware of these tendencies.You seem to be a considerate and thoughtful
person who tends to give a lot of love and attention to people around. You might be expecting the
style same treatment in return. However, it might not be possible for everyone to be available for you all the
time. Sometimes, it might hurt and you tend to start keeping a distance from such people. You have a
great eye for details and tasks which needs vigliance can be assigned to you confidently. Infact you
can take up some serious and mundane tasks with lot of ease and relieve others from pain of micro
management, when you are around. These traits in you can make some people perceive that it is hard
to communicate with you. However, you might be protecting some key tasks or saving yourself from
getting hurt The sense of protection might even extend to your interpersonal relationships, where it
turns in self protection. Hence, you might be a little vigilant in your relationships. In a situation, when
someone is nice to you, you seem to make sure if their intention is in the right place and they are not
trying to take advantage of you.The sense of self-protection might be rooting for your survival instinct
but it might hinder your ability to develop new relationships. You seem to be sentimental at times . In
an unfavourable situation, you might get a little anxious. At times, it can affect your daily activities so
manage this part of your personality well. It appears that you have high self-esteem. This makes you a
confident person and people look upto you for who you are, however it might be a little difficult for you
to deal with refusals or criticism.
Next Step

We are glad that you read the whole summary. You are one step closer to start your journey towards holistic wellness. You can avail an
assisted summary reading with a mental wellness expert for discovering your hidden potentials and opportunities to grow. Once you
are aware of your needs, you can choose from our range of accessible, reliable and confidential services.
To understand the summary and its implications you can contact our Summary reading team of experts who will help you in
deeper understanding and possible next steps so that you always BE Happi!!

HappiAPP is a globally validated interactive tools based app for self-management of emotional wellness. You can download it in your
smartphone and enjoy lot of mind soothing content and gamified exercises or set daily goals to meet your mental wellness targets.
The app is being currently used by 3.8 million people globally. It makes your emotional strength go from GOOD to GREAT.
HappiBUDDY is our effort to provide you a non – judgemental and anonymous platform, which will connect you to a professional
expert buddy. This service is available all the year round, anytime anywhere. This personal emotional log room allows you to share any
emotions, feelings or in general thoughts with your BUDDY in 100% confidential way, where only two of your interact. Expert will respond
to your communication and queries personally & help you feel cared for. You also get 24*7 access to our well researched content
repository of Video, Audio & blogs for more than 5000 minutes.
HappiTALK is a virtual, safe and confidential space with a therapist where you can discuss life, ambitions, personal issues, career
aspirations or anything under the sun to get your peace of mind and life direction. Our therapists have long years of experience to
support your journey of emotional and mental wellbeing and all this can be done sitting in the comfort of your home.
These all are competent tool to address your mental wellness needs through digital mediums. Explore more at www.happimynd.com.

Contact Details

For further details you may contact us at [email protected] or visit our website www.happimynd.com to explore more.

Disclaimer

This summary can support you in discovering yourself, knowing the areas of improvement and living a holistic life. However, it is
indicative and not a replacement for medical advice. If you are having difficult thoughts or going through rough times, consider dialling
the helpline number 91-9820466726 (Aasra helpline number).These HappiMynd Screening statements are inspired by ICD-10(WHO) &
DSM-5® guidelines.

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