Introduction To Straightness Training
Introduction To Straightness Training
PREFACE
Is your horse tense whilst being ridden? Does he not want to turn to one side? Or does he always walk
too fast or too slow? Does your horse often strike or does it even rear or buck? Perhaps he is often
lame when you ride it? Does your riding sometimes feel more like a fight, because your horse always
pulls at one side of the bit?
You are not the only one who sometimes feels this way! A lot of riders face these problems when they
ride. Sometimes it seems that people enjoy grooming their horse much more than actually riding.
If you have tried everything to solve these problems, and got told that ‘’it must be a problem between
the horse’s ears’’, then perhaps Straightness Training is your solution. For my horse Maestro, it was
THE answer to our problems:
By straightening Maestro, he is now able to canter in a relaxed manner and do piaffe and levade easily.
Thanks to straightening exercises, he is mentally and physically in balance and it is a pleasure to ride
him.
Would you like to achieve this too? Start with reading this eBook and take your training with your horse
to the next level!
Enjoy!
Marijke de Jong
This eBook is the result of many years of research and study, and I hope it will benefit you.
The information contained within this document is for informational and educational purposes only.
I kindly request that you respect the copyrights stated below, so that it can be possible to make more of
these publications for you in the future.
Your help, and with that your appreciation for the value of this book for your own development is very
much appreciated.
COPYRIGHT
No part of this eBook may be reproduced or transferred in any form or by any means, graphic,
electronic, or mechanical, including photocopying, recording, taping, or by any information storage
retrieval system, without the written permission of Paarden Begrijpen – Marijke de Jong. No part of this
eBook may be (in addition to the author’s rights) reproduced for a business, organisation or institution
or for private means such as exercise, study or other use, or copied for magazines, newspapers (in
paper or digitally in any form). Legal steps will be taken against those who infringe these copyrights.
DISCLAIMER
While composing this eBook, the greatest care was put in the correctness of the information. However,
Marijke de Jong cannot be held responsible for any information that might be incorrect in this eBook.
Marijke de Jong does not take liability for potential damage that may occur as a consequence of
incorrect or incomplete information in this eBook or as a consequence of incorrect translation.
Marijke de Jong is a horse trainer and is not a vetenarian or medical professional and therefore does
not offer medical advice. The opinions in this eBook are based upon her own personal experiences or
other publications. For any health and medical issues or if your horse has a medical condition please
consult your vetenarian or another medical practitioner. Health is complicated and consists of many
parts and training is only one part.
It is very important that you seek professional assistance when you have no or little experience with
Straightness Training. If you have no experience in correct longeing, work in hand or riding it is strongly
advised that you seek an expert to help you master these aspects of horse training.
INDEX
1. INTRODUCTION ..................................................................................................................... 5
CAVESSON .............................................................................................................................. 23
ST ACADEMY ........................................................................................................................... 23
1. INTRODUCTION
The horse is not naturally built to carry weight. Therefore, if we want to sit on it as a rider, we need to
prepare the horse to carry us properly. This is done through dressage, with Straightness Training as an
essential part of it.
Every horse is naturally asymmetrical. Just like every human, every horse is left- or right handed, both
in the frontlegs and the hindlegs. Also, the horse is bent to the left or right in its body and it carries more
weight on the frontlegs than on the hindlegs. This causes an uneven distribution of the weight over the
four legs. When the rider does not recognise and correct this imbalance, this can lead to problems.
The goal of Straightness Training is to develop the horse symmetrically in body and limbs.
Straightness Training consists of a series of gymnastic exercises for the horse in which it learns to
stretch, to tense and to relax its muscles, The horse will learn to shift the center of mass more back and
he will develop the carrying ability of the hind legs to free the fragile front legs. The Straightness
Training exercises make the horse fit, supple, strong and muscular so it can carry the rider more easily.
Straightness Training during dressage makes the horse symmetrical in body and limbs. It also develops
the horse’s balance and divides the weight equally over all four legs. By straightening the horse, we
enable it to carry the rider properly. Also, well thought through gymnastic exercises keep the horse fit
as a riding horse untill old age.
Dressage is based on the natural movements of the horse. In the wild, we can observe beautifull
“dressage” exercises such as piaffe, passage and levade.
In the 17th century, Grandmaster in the art of riding Antoine de Pluvinel (1552 – 1620) already
described the natural asymmetry of horses. Also, François Robichon de La Guérinière (1688 – 1751)
and Gustav Steinbrecht (1808 – 1885) wrote about this phenomenon in their books.
Just like people, horses can be left-handed or right-handed and asymmetrical. We tend to think that
faces of people and the snout of horses are symmetrical, but these pictures show that they are not. In
fact, they are asymmetrical.
Not only are snouts and faces asymmetrical, but the body and the
limbs are also not symmetrical. All horses are in fact born
asymmetrical.
But first let me tell you this: It’s a delusion to believe that a horse can be straightened 100%.
The 80-20 rule applies here: 20% of the crookedness causes 80% of the problems. In other words: it is
the extreme crookedness that causes most problems, not the remaining crookedness.
So it’s important to reduce extreme crookedness and asymmetry in the body and muscles, but a slight
asymmetry will always remain.
Every horse is naturally asymmetrical in body and limbs. The natural asymmetry or crookedness can be
divided into several areas:
1. Lateral asymmetry
Every horse bends more easily to one side than to the other. The left- or
right-bending through the body of the horse is the so-called lateral
asymmetry.
Because of this asymmetry the horse has a hollow side and a more
stretched side.
2. Horizontal imbalance
The unequal weight distribution between front legs and hind legs is the
second dimension and the so-called horizontal imbalance.
Naturally, all horses carry about 3/5th of their weight on the shoulders and
2/5th on the hind legs
3. Front legs
The left- and right-handedness in the front legs is the third area of
asymmetry.
Just like humans, horses are left- or right-handed. The weight on both front
legs is not equally divided. This can lead to strain injuries in one front leg.
4. Hind legs
One hind leg usually is more pushing, the other one carries better. The
carrying hind leg is more supple and steps under the center of mass easily.
The pushing hind leg is longer and straighter and can push the horse
forward.
5. Front-back ratio
The fifth area is the slight sideward movement of the horse because of
narrower shoulders compared to the hips.
Naturally, the horse walks with its shoulders crooked in front of its hips.
When the horse is not straightened along the wall of the arena, this effect is
enhanced because the shoulders of the horse are narrower than its hips.
6. Diagonal imbalance
The center of mass being off-centre and more towards one of the front legs
compared to the other is the so-called diagonal imbalance.
A horse that is not corrected for natural asymmetry and natural balance, falls
in on the inside shoulder or out over the outside shoulder. This creates a
diagonal imbalance, a diagonal movement of the center of mass towards
one shoulder.
7. Vertical imbalance
The movement of the center of mass can make the horse move slightly
sideward.
8. Imbalance top-underline
If a rider does not correct all the dimensions of asymmetry and imbalance
mentioned earlier, this usually results in a bad posture and an incorrect use
of abdominal muscles and back muscles and in an imbalance in the muscles
in the topline and underline of the horse. This can lead to tension and
problems in the back.
9. Mental imbalance
Tension in the back leads often to stress and imbalance in the mind. A
horse with a short topline is always ‘ready to flee’. This makes these horses
very alert. So tension in the back causes mental tension. Horses have a
right brain and a left brain and these brains have a different influence on the
horse. A horse that’s in a state of fight or flight will use his right brain more.
Most horses chew asymmetrical, so they will use one side of their teeth
more than the other side. This gives asymmetrical musculature on the fore
head.
Asymmetry is not a problem for a horse, it is precisely the contrary: in the wild it is important for
survival. Problems only arise when the riders weight is added to a horse. If a rider does not correct all
the dimensions of asymmetry, this usually results in an imbalance in the muscles in the topline and
underline of the horse and this can lead to tension and problems in the back and over straining the front
legs. And tension and/or pain in the body often lead to stress in the mind.
Below you will find all of the most common problems caused by asymmetry.
• Tilting the head • Swishing the tail • Strain injuries in front leg(s)
• Head shaking • Back problems • Irregularities in the gaits
• Grinding its teeth • Kissing spines • Lameness
• Tongue hangs out of • Dull coat • Navicular disease
the mouth • Lumps on the back • Joint problems (SI, knee, hip)
• Bone spavin
• Galls
The problems listed above can of course also have other causes besides natural asymmetry. Of
course, the following aspect should be considered, since the horse is a prairie-dwelling animal that
needs movement and social contact.
When all this is considered and specialists such as veterinarians, dentists and others do not offer a
solution, and different kinds of bits didn’t help, then natural asymmetry might be considered as the
cause of the problems.
It is always important to deal with the cause of the problems and not just with the symptoms. For
example, it is not advisable to use side-reins and/or special bits to fix problems with the horse’s
softness in the mouth or head / neck position. The symptom: Not coming towards the riders’ hands is
not coming from the horse’s mouth, but from the cause: its natural asymmetry.
It is important to reduce the natural asymmetry in order to make the problems disappear.
Correct bending
Natural asymmetry is a muscle problem, which can be solved by training the muscles. This training is
called Straightness Training. The end result is a straightened horse.
A straightened horse:
In Straightness Training the rider becomes the personal fitness trainer of the horse to accomplish
balance. A straightened horse is in balance in the following dimensions:
1. Lateral symmetry
2. Horizontal balance
3. Front legs
4. Hind legs
Both hind legs of a straightened horse can push and carry equally.
5. Front-back ratio
During training the horse has his hips and shoulders in alignment. Especially
when going along the wall, it is important that the rider places the shoulders in
front of the hindquarter.
6. Diagonal balance
Straightness Training prevents the horse from falling in on the inside shoulder or
out over the outside shoulder, thus preventing a diagonal movement in the
center of mass.
7. Vertical balance
8. Balance in top-underline
9. Mental balance
Due to Straightness Training the horse not only gets into physical balance
but also mentally and emotionally. The horse relaxes physically and
mentally.
The horse will be more confident and will be less stressed. He will become
more focused on the rider and will not resist the aids.
Straightness Training consists of 6 keys that allow the horse to develop symmetrically in body and
limbs:
The first step of Straightness Training is lateral bending of the horse’s body. Lateral
bending is a collective name that we use for everything that happens in the horse’s
whole body to gain the ability to bend with the arc of the circle in both directions.
Especially by stretching short muscles and contracting long, weak muscles, the horse
can bend to both sides.
When the horse releases its back as a result of the lateral stretching of key 1 the horse
can lower its neck forward down. By stretching the outside of the body, the back muscle
on that side lengthens. A long back muscle cannot keep the head of the horse up,
causing the horse to lower its head into a forward down position.
Correct lateral bending engages the inside hip, causing the inside hind leg to step
towards the center of mass. The forward down movement of the horse makes the hind
leg swing forward. Correct stepping under is a requirement to be able to work on the
next keys (bending the hind legs).
When the horse can perform proper lateral bending, it is capable of stepping under the
center of mass with its inside hind leg. Then, this hind leg can start to assume some of
the weight from the front legs, making it bend more. This is done through shoulder-in.
The next key is to bend the hind leg as an outside hind leg. This is done through
haunches-in. The outside hind leg steps under the center of mass, which causes it to
bend. The haunches-in reduces the pushing of the outside hind leg and stimulates it to
carry weight.
When the horse has learned to bend its body and both hind legs individually, we can
ask the horse to bend both hind legs simultaneously. We use the exercises pirouette
and piaffe. A straight horse now allows itself to be collected and lifted in the front.
The result of the six keys is a balanced and symmetrical horse. The horse can bend to both sides, has
equal shoulder freedom, pushes and carries equally with the hind legs and can carry more weight with
the hind legs.
The horse can be straightened in five ways and the six keys are used in each training pillar:
1. Groundwork
2. Longeing
3. Work in hand
4. Riding
4. Liberty
Every training pillar consists of a series of gymnastic exercises to stretch, contract and relax muscles.
It makes the horse fit, supple, flexible, muscular and strong so that it can carry the rider properly. Every
Straightness Training component will add a different dimension to an exercise and all training
components strenghten each other. The whole is greater than the sum of its parts!
And the five training pillars ensure the horse to not only develop symmetrically in body and limbs, but
also to find balance in heart, mind and soul.
The goal of longeing is to exercise the horse on both reins. The horse is asked to walk with lateral
bending while placing its inside hoof under the center of mass. Because of the stretched outside
muscles, the horse releases tension in its back and moves in a forward down position.
LFS
1. Lateral bending
2. Forward down tendency
3. Stepping under
The first three keys are also called the ‘’LFS’’ of the horse. The L is for
Lateral bending, the F stands for Forward down and the S for Stepping
under the center of mass.
On both reins, the horse is asked to walk with correct lateral bending, which makes it release its back
muscles. Also, it brings forward the inside hip so that the inside hind leg can step under the center of
mass. This is done in walk, trot and canter. When the horse has learned to move with these three
elements –LFS- on the longe, you will have made a great step forward in the education of the horse.
When the LFS is correct, the horse moves in a balanced way and with a correct forward down position
of head and neck. This makes the use of side-reins unnecessary.
Exercises
The first exercise to teach the horse is to bring its head and
neck forward down.
Ask the horse to stand still and to give to the pressure behind
the ears that is applied by bringing the rein of the cavesson
downwards. As soon as the horse lowers its head, you stop
the pressure and reward the horse.
3. LFS in hand
After the horse has learned through the first three exercises
to step under, walk in a forward down tendency and maintain
the correct bending, it can now be taught to walk further away
from the trainer on a bigger circle.
5. Transitions
The goal of work in hand is to supple up the horse to both sides, teach the horse Straightness Training
exercises and prepare the horse for riding. The rider can teach the horse all lateral movements from the
ground. This way, the rider/trainer can observe the horse from the ground in all gaits and, for example,
see which hind leg is the weakest.
LFS
The structural theme in work in hand is – like in longeing - the LFS again:
1. Lateral bending
2. Forward down tendency
3. Stepping under
In every exercise, the horse is asked to walk with lateral bending in order to cause it
to release its back muscles. It also brings forward the inside hip so that the inside
hind leg can step under the center of mass.
Keys 4, 5 and 6 can also be practised in hand: bending the inside hind leg (key 4),
bending the outside hind leg (key 5) and bending both hind legs (key 6) to take weight
off the front legs.
Exercises
Circle
Shoulder-in
When the horse feels supple on the inside rein, the outside
rein can be used to ask the horse to bring its shoulders
inwards. In this exercise, the weight of the horse is placed in
front of the direction of movement of the inside hind leg, thus
making it carry more weight. The wall prevents the outside
hind leg from falling out.
Renvers
Half-pass
Pirouette
Piaffe
6.3. RIDING
All lateral movements the horse has learned on the ground can also be executed perfecty in riding.
LFS
In every exercise, the horse is asked to walk with correct lateral bending in order to cause it to release
its back muscles. It also brings forward the inside hip so that the inside hind leg can step under the
center of mass (key 1, 2 and 3 of Straightness Training).
Keys 4, 5 and 6 can also be practised in hand: bending the inside hind leg (key 4), bending the outside
hind leg (key 5) and bending both hind legs (key 6) to take weight off the front legs.
Exercises
Circle
The circle is also the basic exercise when training the horse
in riding. This exercise teaches the horse to bend correctly
under the rider. The horse also learns to walk forward down
to use its back correctly to carry the rider. An important point
to remember is to ask the horse to step with its inside hind
leg under the rider, to better carry the rider.
Shoulder-in
The circle allows the horse to bend its body correctly. The
shoulder-in makes the inside hind leg more bendable and
strong. The rider uses his so-called “versal aids”. Versal aids
are these diagonal aids:
Haunches-in
Renvers
Half-pass
Pirouette
Piaffe
6.4. ST AT LIBERTY
You might be able to do a wonderful piaffe with your horse and a bridle, but is he able to do it without?
Does he WANT to do the piaffe rather then to be MADE to perform this exercise? Does he have not
only a balanced body, but also a balanced mind? And do you have a balanced relationship, so that he
stays with you during the exersise and doesn't leave you?
That’s the power of doing ST at liberty, where you will find out if your horse understands you, if he
trusts you, if he respects you, if he likes to work with you and if he WANTS to do what you want and
takes responsibility for the actual behavior!
Because at liberty you can't control your horse physically, you can't MAKE him do something, and you
can't MAKE him to behave.
In Straightness Training we not only strive for a balanced body, but also for balance in mind, emotions
and spirit, in both human and horse. Because a horse in physical, mental, emotional and spiritual
balance is a pleasure to work with! And a rider in physical, mental, emotional and spiritual balance is a
pleasure to work with for the horse! When everything is in balance you can conquer the world with your
horse!
7. AFTER WORD
• You can develop your horse from a horse with (riding) problems to a light, cooperative riding horse.
This horse-friendly training system helps you to eliminate riding problems. You will get more insight
in how riding problems originate, you will learn to fix and to prevent these problems.
• You will learn to train in a logical, systematic system with well though-through and progressive
exercises and develop yourself to become the personal fitness trainer of your horse. Because of
this clear structured system, you will have the proper basics to fall back on when you encounter
problems, and to work from these basics to fix whatever problems you encounter. You can prevent
and solve back problems and strain injuries using Straightness Training as physiotherapy. And, you
can take it a step further and develop the talents of your horse to its maximum.
• Your horse will develop physically: it becomes more flexible and manoeuvrable, can bend more in
the hindquarters and is easy and light in collection. Your horse will also develop mentally, be more
confident and will be less stressed. Your horse will become more focused on you and will not resist
your aids. When I look at my own horses and the many other horses that I have seen improving
because of this system, I consider this to be the proof that Straightness Training works! It will work
for your horse too!
• In previous years, I met many people that were not happy with their horse and their riding, and that
now enjoy riding every day and with success. And everybody can execute the training exercises. It
does not matter whether you are an experienced rider or not, everybody can learn to do these
exercises.
Good luck!!!
Marijke de Jong
The cavesson is an important tool in Straightness Training in the first four training pillars: groundwork,
longeing, work in hand and riding. By using a cavesson, it is possible to bend the horse’s body from
head to tail, to encourage the forward down tendency of the head and neck and to influence the
stepping under of the inside hind leg (LFS).
Three metal rings are attached onto the noseband. These rings are
moveable, which makes it easy to change the rein.
A strap around the lower jaw prevents the cheek piece from moving up
into the eyes.
The cavesson has been used for centuries to train horses. Grand master François Robichon de la
Guérinière (1688 - 1751) writes about the cavesson in his book ''École de Cavalerie''.The Duke of
Newcastle and De la Broue (circa 1600) also wrote about the benefits of using the cavesson.
Benefits
The young or crooked horse is not used to bending its body and will constantly try to move with
its body straight instead of bended. The cavesson was invented to teach the horse to turn, stop, place
the head and hindquarter correctly and supple up the body and limbs without disturbing the mouth.
Using the cavesson makes the horse much more supple in its body.
With the cavesson, mistakes that are made by previous riders using a bit, can be corrected.
When making the transition from cavesson to a bit, the horse will react lightly and attentively to
the effect of the bit and will be easier in the hand.
The cavesson is the ultimate tool to help a horse with Straightness Training.
The cavesson is very easy to use in the training and easy to integrate in a bridle with bit.
Marijke de Jong's Straightness Training Academy aims to form a world wide professional group of loyal
and dedicated horse trainers and instructors to the cause of improving health, joy and beauty in working
with horses based on the principles of Straightness Training.
The Straightness Training Academy consists of the ST Mastery Program, the ST Evaluation Program
and the ST Instructor Program:
• The ST Mastery Program offers you a rich and rewarding and balanced exercise program to
get your horse fit and strong, no matter what breed or age. This program aims to transform
riders into Straightness Training experts and experienced horse trainers.
• The structured ST Evaluation program is designed to evaluate and measure the level of skill of
rider and horse. Through videos rider and horse can demonstrate their ability to perform the ST
exercises that are outlined in ST Mastery. Via valuable evaluation forms with tips and advice the
rider is able to set the next on his or her personal path to Mastery, wherever he’s based in the
world.
• When students have passed a certain set of evaluations in the Training Pillars groundwork,
longeing, work in hand, riding and liberty, they can enroll in the international ST Instructor
Program.
Getting your horse happy and healthy and becoming the good horse trainer you're meant to be,
requires clarity, vision, and the ability to take action on a consitent basis on the right STrategies.
Without a roadmap and STep-by-STep guidance, the process can be overwhelming.The ST Academy
can accelerate your growth and save you years of unnecessary suffering and time-consuming trial and
error. Our primary goal is to train you to think, act, and interact like an allround horse trainer, so you
have skills that serve you for life. We’d love to have you join us:
www.StraightnessTrainingAcademy.com