Republic of the Philippines

DEPARTMENT OF EDUCATION
Region I
SCHOOLS DIVISION OFFICE URDANETA CITY
CATABLAN INTEGRATED SCHOOL
Urdaneta City Pangasinan

FIRST QUARTER EXAMINATION

PHYSICAL EDUCATION AND HEALTH 2

NAME: ________________________________________ DATE: _____________________

GRADE& SECTION: ______________________________ SCORE: ____________________

Direction: Read the statements below carefully. Encircle the letter of your choice. NO ERASURES.

1. The process of providing or obtaining the food necessary for health and growth.
A. Exercise B. Water C. Nutrition D. Food

2. After a year, Bong improved his arm strength by gradually adding weight on his arms during exercise. Which principle of
physical activity applies to best support this scenario?
A. Overload B. Progression C. Specificity D. All of these

3. Just few days before competitions, athletes are given lower intensities of physical exercise allowing their bodies to recover.
What are they trying to avoid?
A. Hyperthermia B. Hypothermia C. Overtraining D. Sleeplessness

4. Based on the FITT principle, intensity is the rate or level at which the activity is performed. Which among the simple terms
help define intensity?
A. Effort B. Duration C. Number of Times D. Type of Activity

5. Jenn, a teenage girl, is a highly inactive person but does not have any physical or medical health issues. One day she realized
she needs to be physically active. Which type or level of activity can she best start with?
A. Light B. Moderate C. Vigorous D. High

6. Walking, dancing and even some household chores are considered _________.
A. Gentle Physical Activity C. Regular Physical Activity
B. Moderate Physical Activity D. Vigorous Physical Activity

7. Playing collegiate basketball, volleyball or soccer is considered as ____________.

A. Gentle Physical Activity C. Regular Physical Activity
B. Moderate Physical Activity D. Vigorous Physical Activity

8. The pyramid which was developed in 2000 by the Philippine Association for the study of Obesity and Overweight is _.
A. The Philippine Pyramid Activity Guide C. The Filipino Pyramid Attraction Guide
B. The Filipino Pyramid Activity Guide D. The Filipino Paralympic Activity Guide

9. In the acronym FNRI, the letter N stands for _________.

A. National B. Nutrition C. Nurture D. Network

10. This was the year when the FNIR reported that 86% of Filipino high schools in Manila failed to achieve the recommended
physical activity.
A. 2008 B. 2009 C. 2010 D. 2011

11. If you and your brother need to use the dumbbell as part of your exercise routine every day, you should ___.
A. read the manual. C. clean the equipment.
B. be mindful to others. D. be alert and aware how to use the equipment.

12. Kiel went to the gym and saw his friends already working-out. He excitedly shouted at them to catch their attention.
He must _________.
A. be mindful to others. C. take care of the equipment.
B. maintain his gestures. D. be alert and aware how to use the equipment

13. A set of customs and rules for polite behavior is ___________.

 A. etiquette B. gamesmanship C. regulation D. sportsmanship

14. The French word etiquette means “ticket” or ________________.

A. Label attached for tags. C. Label attached to something for price.
B. Label attached for inspection. D. Label attached to something for identification.

15. The following statement are tips before-during-after an exercise, EXCEPT ________.
A. Listen to your body. . C. Perform an activity/exercise even it is a hot day.
B. Wear comfortable clothes D. Take appropriate breaks during the activity/exercise.

16. Which of the following is an example of facilities used in physical activity?

A. Activity Center B. Gymnasium C. Recreation area D. All of these

17. Equipment which are filled with any of several materials that are often used for games are called _______.
A. balls B. beanbags C. scarves D. skipping ropes

18. The facility wherein you can do your physical activities and exercise whenever you want is _________.
A. court B. gym C. home D. recreation area

19. The conduct defined as (such as fairness, respect and graciousness in winning or losing) expected from someone when
participating in sports is called ______.
A. etiquette B. gamesmanship C. regulation D. sportsmanship

20. To exhibit sportsmanship, you should _____________.

A. distract an opponent while in a game. C. shake hands before and after a match.
B. help an opponent get-up after falling. D. immediately go outside the venue after a match

21. Which among the given exercises could not be considered as a cardiovascular endurance activity?

A. Cycling B. Jogging C. Push Up D. Walking

22. Which type of activity requires group of muscles to work or hold against a force or some weight?
A. Bone Strengthening Activities C. Muscle Strengthening Activities
B. Muscular Endurance Activities D. Cardiovascular Strengthening Activities

23. Sleep is essential to everyone’s health. Which is a good habit in managing sleep?
A. Internet Obsession C. Getting to Bed on Time
B. Bulk Meal Before Sleep D. Staying Up All Night Long

24. Which among the activities is considered a muscular endurance activity?

A. Arm Stretching B. Planking C. Running D. Weight Lifting
25. All conditions given below are symptoms of stress EXCEPT for one.
A. Disturbed Mind Setting B. Relaxed Concentration C. Sleeplessness D. Lack of Focus

26. Before an extensive activity, one needs the right kind of food. Which is being defined by the statement?
A. Fueling for Performance B. Emotional Eating C. Social Eating D. Distracted Eating

27. It is the ability of the muscle to continue to perform without fatigue.

A. Muscle Strength B. Cardiovascular Endurance C. Muscle Endurance D. Flexibility

28. Which should you consider measuring to get your BMI?

A. Height B. Muscle Mass C. Weight D. A and C only

29. Anna wants to improve her body strength, which exercise must she choose to perform?
A. Biking B. Running C. Weight Lifting D. Long Distance Walking

30. Mark is an athlete and about to compete tomorrow, which type of eating is appropriate for him?
A. Emotional Eating B. Distracted Eating C. Fueling for Performance D. Social Eating

31. A facility that is usually covered and is found in athletic and fitness centers and are caters to purposes of physical fitness, body
shaping, muscle strengthening, and discipline is called __________.
A. covered Court B. home C. gym D. recreation Area
32. A playing surface with a basket at the end is called ________.
A. covered court B. home C. gym D. recreation area

33. Reuel bought a treadmill at home. At first, he needs to __________.

A. be alert and aware. C. read the manual carefully.
B. clean the equipment. D. take good care of the equipment.

34. Mrs. Ramos and her friends, visited the newly opened gym near their subdivision. They wanted to enroll in yoga class. They
must ______.
A. be mindful to others. C. contact the president of the yoga class.
B. maintain cleanliness. D. read the rules and regulations of the place.

35. Sanji used the bench press. When he was done using the equipment, he just put the barbell/weights on the floor and left. In
contrary, he should have _____.
A. read the manual. C. cleaned the equipment.
B. been alert and aware. D. maintained cleanliness and orderliness

36. Among the selection below, which is defined as the conduct (such as fairness, respect and graciousness in winning or losing)
becoming to one participating in sport?
A. Etiquette B. Gamesmanship C. Regulation D. Sportsmanship

37. In the following statement, which is an example of sportsmanship?

A. Distract an opponent while in a game. C. Shaking hands before and after a match.
B. Helping an opponent get-up after falling. D. Immediately go outside the venue after a match.

38. Which is defined as a set of customs and rules for polite behavior?
A. Etiquette B. Gamesmanship C. Regulation D. Sportsmanship

39. The French word etiquette means “ticket” or ________________.

A. Label attached for tags. C. Label attached to something for price.
B. Label attached for inspection. D. Label attached to something for identification.

40. The following statements are tips before-during-after an exercise, EXCEPT one.
A. Listen to your body. C. Do an activity / exercise even it is a hot day.
B. Wear comfortable clothes D. None of these

41. Why is it important to do warm-up and stretching activities before dancing?

A. To increase body temperature C. To develop motor fitness and endurance
B. To improve grace and proper execution D. To minimize risk of muscle and bone injuries

42. What fitness component is best developed when you dance for an hour regularly?
A. Speed B. Body composition C. Muscular endurance D. Cardio-respiratory endurance

43. The following are dance etiquettes that should be considered in a social dancing activity EXCEPT one:
A. wear appropriate dancing attire
B. Insist in executing difficult dance steps including aerial combinations
C. Ask someone promptly if you wish to dance with him/her
D. Always follow counter clockwise as line of direction social dance.

44. This define as any bodily movement produced by skeletal muscles that requires energy expenditure – including activities
undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational pursuit.
A. Health Related Fitness B. Physical activity C. Physical fitness D. Exercise

45. How can festival dancing contribute to one’s fitness and well-being?
A. It reduces the risk of cardio-respiratory diseases.
B. It facilitates teamwork and sense of community.
C. It maximizes our use of energy and enhances cardio-respiratory health.
D. It is good form of exercise.
46. Why is festival dancing an excellent way to reduce or maintain one’s weight?
A. It exhausts one’s energy to the extent that he can hardly catch his breath off.
B. It burns desired number of calories stored in the body depending on the intensity of the activity.
C. It easily burn fats off.
D. It makes one achieve a desired body figure.

47. It refers to the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of
motion.
A. Agility B. Speed C. Flexibility D. Balance

48. Dehydration refers to excessive loss of water from the body through the following EXCEPT for one.
A. Evaporation B. Sweating C. Thirst D. Urination

49. How can one best benefit from festival dancing activity?
A. They help one achieve a personally active lifestyle.
B. They contribute to the enhancement of community awareness.
C. They develop one’s awareness of his own and other’s culture through festivals.
D. All of the above

50. If an individual could hardly catch his breath off while performing festival dances, what is the intensity of his activity?
A. heavy B. light C. moderate D. moderately light
1.C
2. D
3. C
4. A
5. A
6. B
7.D
8. B
9. B
10.A
11.D
12. A
13. A
14.D
15.C
16.D
17.B
18. C
19. D
20. C
21. C
22.C
23. C
24. D
25. B
26. A
27. C
28. D
29. C
30. C
31. C
32. A
33. C
34. C
35.D
36. D
37.C
38. A
39. D
40. C
41. D
42. D
43. C
44. B
45. C
46. B
47. C
48. C
49. D
50. A