Individual, dual, and team sports each have distinct characteristics relating to the number of players involved and required cooperation or communication between players. Individual sports rely solely on the individual, dual sports involve two players competing together as a pair, and team sports require coordination and teamwork between multiple players working towards a common goal. The summary provides examples of basic skills needed in popular individual, dual, and team sports like table tennis, badminton, and basketball to highlight the differences between each category.
Individual, dual, and team sports each have distinct characteristics relating to the number of players involved and required cooperation or communication between players. Individual sports rely solely on the individual, dual sports involve two players competing together as a pair, and team sports require coordination and teamwork between multiple players working towards a common goal. The summary provides examples of basic skills needed in popular individual, dual, and team sports like table tennis, badminton, and basketball to highlight the differences between each category.
Individual, dual, and team sports each have distinct characteristics relating to the number of players involved and required cooperation or communication between players. Individual sports rely solely on the individual, dual sports involve two players competing together as a pair, and team sports require coordination and teamwork between multiple players working towards a common goal. The summary provides examples of basic skills needed in popular individual, dual, and team sports like table tennis, badminton, and basketball to highlight the differences between each category.
Individual, dual, and team sports each have distinct characteristics relating to the number of players involved and required cooperation or communication between players. Individual sports rely solely on the individual, dual sports involve two players competing together as a pair, and team sports require coordination and teamwork between multiple players working towards a common goal. The summary provides examples of basic skills needed in popular individual, dual, and team sports like table tennis, badminton, and basketball to highlight the differences between each category.
Physical Education and Health 11 Quarter 4 – Module 4b: (Weeks 3-4) Sports Introduction What I Know
PRE- ASSESSMENT. Direction: Read and understand the questions carefully.
Choose the letter of the correct answer and write it in your PE and Health notebook.
_1. What term is used to describe sports in which two individuals compete in a head-to-head situation? A. Combative Sport C. Modified Sport B. Dual Sport D. Team Sport
_ 2. It is an environmental consideration in choosing a sport.
A. accessibility to water B. potential costs for equipment C. scheduling conflicts D. transportation to and from facilities
_3. An activity that requires physical actions and skills where individuals or teams compete under a set of rules. A. Exercise C. Sports B. Physical Activity D. Team Sports
_4. A classification of sports played by two competing pairs.
A. Combative Sports C. Individual Sports B. Dual Sports D. Team Sports
_5. These are the decision-making skills or strategies used in different
situation during the game. A. Game Sense C. Tactical Skills B. Strategies D. Technical Skills
_6. Basketball is an example of what type of sports.
A. Combative Sports C. Individual Sports B. Dual Sports D. Team Sports
_7. How many players are typically involved in team sports?
A. 1 C. Less than 3 B. 2 D. More than 3
_8. Golf is an example of what kind of sport.
A. Combative Sports C. Individual Sports B. Dual Sports D. Team Sports
_9. Badminton can be played in both Singles and Doubles.
A. True C. Maybe B. False D. Not applicable _10. Correct gripping is the most vital factor in badminton and winning matches. A. True C. Maybe B. False D. Not Applicable What’s In
Task 1: NAME THAT LEGEND
Directions: Name the following people who made a remarkable and legendary performance in the field of sports. Write your answers in your notebook.
1. Aside from the sports icons given above, who is that one sports legend that you look up to and what made you liked him/her?
2. What do you think are the benefits you will get when you engage into different kinds of sports? What’s New
Types of Sports In https://penaltyfile.com, “no matter where you go across the world, one common string that ties us all together is the love for sports. However, this doesn't mean everyone loves the same sport, yet because of the wide variety of sports, everyone has their own favorites.” So, what really comprises a sport? Sports are physical activities which involves strength, agility, endurance, etc. wherein opponents face each other for the sake of competition. There are so many sports available in the world, but we can categorize them according to the numbers of players involved. The three main categories involved are individual sport, dual sport and team sport. Task 2: What’s the Sports Category? Direction: Categorize the following sports according to its number of players and put a check (✓) mark on its corresponding classification. Write your answers in your notebook.
It is necessary to learn the basics of each sport in order to properly play the game. Nonetheless, understanding how the game is played is most essential. In whichever sports, the benefits of participating in a physical activity is the most significant part. What is It
The Difference of Individual/Dual Sports vs Team Sports
In https://www.megaessays.com/viewpaper/102848.html, “the main and most obvious difference between these three kinds of sports is the communication work. If you play an Individual sport, you only have yourself to listen to and don't have to cope with other's ideas. Then, if you play with someone else, it makes it a little more complicated and you have to open to their ideas too, since they're the https://www.todayimoutside.com/post/types-of-sports other half of your team and have just as much thought as you do. Team sports are the hardest of all. You must have a lot of patience and be very open-minded because everyone might have different ideas. Everyone in a team needs to be considerate and work with each other. This is where the word "teamwork" would come from. The exact definition of teamwork is: "work done by several associates with each doing a part but all subordinating personal prominence to the efficiency of the whole". This can be viewed as the negative side of teamwork to those who are a little biased. Those are the people who would rather do Individual sports. Then again, the positive side about dual or teamwork is that there are others to rely on, so when in need, they can help and "save the ball".” In general, Individual sport relies on the individual while team sports rely on teammates. In playing any type of sports, it is important to have focus, clear understanding of the game, and work ethics in mastering the skills. Individual/Dual/Team Sports Basic Skills In playing any kind of sport, it is important to know the basic skills needed in the sport. Here are the following examples of the basics in playing different individual, dual and team sports. According to Ben Larcombe (2012), here are some of the basics in playing table tennis: Table Tennis 1. Grip- It’s very important that you master this early on as it is a slow and painful process
https://www.experttabletennis.com/table- tennis-grip/ trying to alter you grip later in your development. • Backhand grip • Forehand grip 2. Stance and Ready Position • Stance- describes the way in which a player is standing during any stage of a game. For example, when serving there are correct and incorrect stances that are specific to each individual service. Therefore, the correct stance is dependent on the stroke being played. • Ready Position- describes the generic, neutral stance that you might expect to see adopted by a table tennis player before they receive serve – feet quite wide apart, knees bent, upper body crouched forward, both arms out in front of you, and the bat in a neutral position. 3. Strokes 4. Footwork
Badminton According to Liam Walsh (n.d.), “here are nine basic skills you need to learn to play Badminton”. 1. Knowing how to warm up properly 2. The basic forehand and backhand grip 3. The basic six corners footwork 4. The split step or the ready stance 5. The basic shots 6. Perception and anticipation 7. Hand-eye coordination https://blog.decathlon.in/articles/top-15-health-benefits-of- 8. Rhythm and timing playing-badminton-2019-updated 9. Tactical and strategic thinking
Team Sports Basketball Tom Stewart (2018) defines, “basketball as a fast-paced game that requires the knowledge and instinct to perform quickly and properly. The sport of basketball requires five basic skills. While some players might be more experienced with some skills than others, it is best to have at least some ability in all five areas”. Stewart introduces that there are 5 basic skills of basketball which are as follows: 1. Running- Running is a big part of basketball. In a full-court game, you will find yourself running back and forth as the game quickly transitions between offense and defense. When you have the ball, running will help you to avoid defenders and get to the basket quicker. 2. Shooting- In order to score points in basketball, you need to shoot the ball into the hoop. This requires the ability to properly hold and throw https://www.insidehook.com/article/spor ts/interactive-look-at-every-shot-kobe- bryant-ever-tookw the ball into the air toward the basket while avoiding defenders. 3. Passing-Basketball is a team sport that involves finding a teammate who is open for a shot. The ability to pass the ball to this player can make the difference between scoring and not scoring. 4. Dribbling- Dribbling is an important skill for all basketball players. This skill will allow you to move up and down the court, maneuver past defenders and execute plays. 5. Jumping- Jumping is another skill that can define how good a basketball player is. Jumping is involved in offense during the jump ball in the beginning, while taking shots and sometimes while trying to catch a pass. On defensive you will need the ability to jump when trying to block a shot or a pass. Being able to out jump your opponent for a rebound also is important.
Volleyball According to Irena (n.d.) of prorecathlete.com, there are 7 basic skills you need to learn to play Volleyball: • Volleying- Many beginners think a volley and a set are the same thing, but they are two different terms. A volley is a more generic term that means contacting the ball as an overhead pass with your hands (mostly your fingers). A set is a type of volley. A volley can be used on your own side of the court, or it can be used as an offensive way of getting the ball back over the net. A set, on the other hand, is generally a pass between players on the same team. • Forearm Passing or bumping- This is when a player contacts the volleyball with their forearms and redirects the ball to one of their teammates. • Setting- A set is a specialized type of volley. It’s usually the second hit, and it’s intended to set up one of your teammates to attack the ball. So, it’s basically volleying the ball in a way that means the attacker can hit the ball over the net. • Diving- Diving is basically crashing to the floor in an all-out attempt to keep the ball from touching the floor. When diving for the volleyball, remember that you want to contact the ball before you hit the floor (unless you’re doing a pancake, see below). • Attacking- While spiking is the most glamourous and well-known type of attack, there are other ways to deliver an offensive play as well. • Blocking- Probably one of the most straight- forward named skills, a block is a defensive play when a player jumps at the net to block the hit from coming onto their team’s side of the net. The key secret to blocking is https://www.philstar.com/sports/2017/08/25/17326 timing. 15/philippine-spikers-fall-vietnamese-brace-thais
• Serving- Every play in volleyball starts
with a serve. As one of my coaches used to say, serving is the only time in the game that you start with full control of the ball. Therefore, you’ll often see a lot of strategy used by servers. CHOOSING A SPORT Kyle Bart (2017) emphasizes that “an activity/sport should be chosen based on an individual’s preference and lifestyle”. He the added guidelines to consider in choosing a sport. • Choose the Sport Depending on the Type of Your Temper- Picking the right kind of sport, first of all, you have to pay attention to the type of your temper as if you`re a calm and even-tempered person you shouldn’t force yourself to play fast sports as basketball, volleyball, football, water polo and so on. It would be better to choose bowling, billiards, ballroom dancing, riding a bike or something like golfing, horseback riding or rock climbing. And vice versa if you`re the active type of temper any fast kind of sport will fit you perfectly. Football, tennis, basketball, swimming, running, fencing… Try and choose! Just think what you prefer – team games or not – and take your pick. • Choose the Sport that you enjoy You may want to practice sports for various reasons, but your right sport must enjoy you. Don’t forget about it! Only if you`re fun visiting a training can you achieve the desired results. It’s also important to feel comfortable during the workout that`s why your sportswear must get the right fit. You should pay special attention to your shoes. If you`d want to do hiking or rock climbing, choose the right hiking shoes or boots. If you`re going to train in the gym or start running, observe men`s Crossfit shoes and get the perfect one. • Choose the Sport that Fits Your Lifestyle- Of course, you’re always busy as you spend the most of your time at work and when you start doing sports you should coordinate it with your daily routine. So, your decision will depend on the degree of occupation. You must decide for yourself what is the best time for your training and how does your new hobby fit into your routine? You also can try several sports and choose that one which is best suited for you in all plans. Besides, if you want to work out with your friend, you must coordinate it with him. • Choose the Sport that Accommodates Your Fitness and Health Problems- If you have any health problems or injuries, see your doctor before commencing the regular practice of sport. In some cases, your doctor even can recommend what kind of sport to choose to improve your health or such training can be a part of the rehabilitation. Plus assess your fitness level and fitness goals that could certainly affect your decision. If you want to kill extra calories and maintain your shape, choose more active kinds of sport. If you want to get out of your office more often and talk to your friends, billiards or bowling will fit you well.
Whichever sport you choose, remember you’ve already done the right thing that you involve in sports and don`t want to sit on the couch.
Safety Measures to Avoid Unnecessary Injuries in Playing Games and Sports
Daian Moreno (n.d.) explains that, “in taking part in any physical activity, it is essential to first observe safety measures to avoid unnecessary injuries. Although certain injuries may not be avoided, most injuries can be prevented by observing good judgement. She introduces the safety measures to avoid injuries: 1. Safety Equipment. Have the appropriate gears for the type of activity such as clothing, shoes, and protective gears that would prevent uneasiness and harm. Also take into consideration the activity area. 2. Hydration. Keep your body hydrated with enough water or fluids during exercise or activity especially during hot weather. Drink a cup of water minutes before exercise and every 15 minutes during exercise to help your body replenish lost fluids. 3. Perform Moderate-Intensity Physical Activity. It is better to perform physical activities with moderate intensity on a regular basis rather than occasional and strenuous activities. A vigorous workout will tire your body easily and overtraining yourself can lead to injuries. 4. Weather Condition. Wear appropriate clothes for the weather. The clothing you wear must make you feel a little cool at the start of exercise. Wear light- colored clothes during sunny days as not to absorb too much heat and avoid overheating and put on sun protection. During cold weather, a thermal suit will help you keep warm. Avoid using thick clothes for it constrains perspiration and can cause your body temperature to go up.
What’s More
Task 3: Be informed, Be Inspired, and Be Competent
In the “What I Know?” column, list all the sports that you know. On the “What I Want to Learn?” column, write the things you still want to learn about the sport you listed. Lastly on the “What I Learned?” column, write all the topics/skill that you have learned from your Physical Education class. Write your answers in your notebook. What I Know? What I Want to Learn? What I Learned?
Task 4: FIND OUT
Choose one sport for individual, dual, and team sports. Identify the following aspects on each sport. Write your answers in your notebook. a) History b) Court Dimensions and Venue c) Equipment and Gears (include cost/price of each equipment and gears) d) Rules of the Game (summary of the most basic rules and the international body governing the sports) e) officials Assessment I. MULTILPLE CHOICE Direction: Choose the best answer from the given choices. Write the letter of the correct answer on your PE and Health notebook.
1. Which is NOT a FITT training principle, and why?
A. Frequency, because it refers to how often an athlete should train. B. Intensity, because it refers to how hard an athlete should train. C. Tempo, because it refers to how much in rhythm an athlete should train. D. Time, because it refers to how long an athlete should train. 2. Tennis is an example of what kind of sport. A. Contact Sport C. Individual/Dual Team Sport B. Extreme Sport D. Team Sport 3. Which sport below requires the least cardiovascular fitness? A. Cross-country Skiing C. Swimming B. Running D. Weight Training 4. Which of the following is NOT an example of skill-related fitness? A. Balance C. Flexibility B. Coordination D. Reaction Time 5. Which of the following is NOT specifically a form of health-related fitness? A. Balance C. Cardiovascular Fitness B. Body Composition D. Muscular Fitness
II. TRUE OR FALSE. Write True if the statement is correct and False if it isn’t. Write your answers in your PE and Health Notebook. _1. Individual sports require the coach to make all the decisions for the athlete. _2. Two main categories of physical fitness are endurance-related fitness and skill-related fitness. 3. Running is probably the simplest individual sport for promoting both health-related and skill-related fitness. _4. Abstaining from tobacco and drug use is part of maintaining good physical health. _5. Dribbling is one of the essential skills you need to learn in playing volleyball.
