Protocols Book English DR Khadar Lifestyle 14jun2021

Dr Khadar Lifestyle (The Siri Jeevana)
The Science and Art of Living
Contents
About Dr. Khadar
About Dr. Sarala Bangalore
Nutritional contents of Millets
Benefits of Positive Millets
Names of Positive Millets in other languages
Daily routine in Dr Khadar Lifestyle
Dos and don’ts in Food
Various health issues and remedies
Special diseases protocols
Siridhanya and Kashaya for curing cancer
Vitamins
About Bull driven Ghani Cooking Oils – Healthy oils.
Botanical names and common names of medicinal plants
Dr Khadar LifeStyle 1
About Dr. Khadar Valli
Dr Khadar who is called as "Millet Man of India" and Krushiratna

Awardee.
Men who are occupied in the restoration of health of others by

the joint exertion of skill and humanity, are above all the
greatest. They resemble or replace divinity.
“WHEN FOOD IS WRONG, MEDICINE IS OF NO USE.

WHEN FOOD IS RIGHT, MEDICINE IS OF NO NEED.”
--Dr. Khadar Valli
The right kind of food, a simple lifestyle and the right agricultural
practices. That is all society needs to mend its ways and get
itself into top health says Dr Khadar Valli, a US returned scientist, who has dedicated his life to build
a healthy society after resigning from a lucrative job in an MNC. Dr. Khadar has transformed himself
into a healer through food-as-medicine, near Mysore. He has shown that millets can cure almost every
conceivable disease including cancer. Moreover, they could prevent cancers too.
The 62-year-old scientist is considered the best Doctor, for extremely complicated situations. There
are thousands of Diabetics with gangrenous legs who consider him a messiah for saving their limbs
after they were advised to go for amputation. There are epileptics who have lost all hope, who rush
to his residence in the interior of TK Layout for deliverance from the various Health problems. He has
hardly disappointed any of them.
This ‘DOC’ in desi khadi does no black magic. He Instead makes small changes in food choices and
minimal medication. This is at a minimal cost to the thousands of patients who flock his place and
almost ends up delivering MIRACLES. He treats at least 100 patients a day at his residence in TK
Layout from Tuesday to Saturday.
Dr Khadar did his MSc (Ed) from Regional College of Education, Mysuru, and PhD on Steroids at
Indian Institute of Science, Bengaluru. He has worked as a post-doctoral fellow on Environmental
Science at Beaverton Oregon and as scientist in CFTRI for three years. Joining Dupont, he worked
for them in India for a year and for four and a half years in the US before settling in Mysuru in 1997.
Another passion of his is Saving the soil for posterity. Dr Khadar feels it can happen only with the
right kind of agricultural practices. He is worried that with the kind of crop practices farmers are
adopting, the soil may become unfit to grow anything in the next thirty years.
What is the Cause of increasing cases of juvenile diabetes, childhood obesity, early puberty, irregular
menstrual cycles, polycystic ovaries, infertility, anemia, low milk supply during breast feeding and
constipation? Diet counselors say it is all because of Junk Food… Chocolates, pizzas and your love
for non-vegetarian food.
Dr Khadar does not feel this is entirely true. “Oxytocin/estrogen hormones are injected into cows to
increase milk yield, micro levels of those hormones present in milk is one reason for early puberty in
girls. Alloxan, used as a bleaching agent to bleach wheat flour for production of maida (used for
preparing bakery products), obstructs the capacity of the pancreas to produce beta cells, which store
and release insulin,” he points out.
“We need to start eating positive grains (Siridhanya), fruits and vegetables, palm jaggery (Kappu
bella/saate) and use bull driven (seed) oils to stay healthy. Positive grains are not only nutritious, they
can be grown in dry land and need only 20 cm of rainfall. As high as 60 percent of the available land
in India is dry land. So, if farmers cultivate positive grains, there could be no drought in the next 50
years,” he reasons.
Dr Khadar grows as many as 38 crop varieties including positive grains at home and uses ‘Kaadu
Chaitanya dravana’ a microbial liquid for farming in his 8 acres of dry land in Bidirenahalli in the Kabini
backwaters in HD Kote, Karnataka. He even gives a live demonstration on the right agricultural
practices at his farm in the name of Jungle Krishi which is actually the jungle farming . His daughter
Dr Sarala, a homeopathy doctor and wife Usha, have been partnering Dr Khadar in his cause.
About Dr. Sarala
Dr. Sarala who is daughter of Dr. Khadar Valli and Usha Madam.
She is a resident of Mysuru. She completed BHMS from the
government homeopathic college. She was the topper of her
batch. Also, she won a gold medal from Rajiv Gandhi University
of Health Sciences. She is married to Mr. Kushal, an
environmental engineer.
The world may know that she is a trained Bharatanatyam dancer

and a certified yoga teacher but let us know unknown facts about
her as follows.
Dr. Sarala learned Jungle Krushi (Jungle farming) from Dr. Khadar
from childhood. As part of it, the cultivation of millets the
Siridhanya from beginning to the end of its lifecycle, which includes preparation of soil, sowing, adding
manure and preparation of organic fertilizers, growing crops and managing soil.
Through Jungle Krushi program and Karnataka farmers association, she is used to train farmers and
provide lectures to them. With that, lot of farmers got to know how best they can cultivate with in the
natural available resources.
Through all this we get to know that Dr. Sarala is a nature lover and knows all the steps involved in
farming.
She is currently practicing homeopathic medicine at Mysuru.
"Like father like daughter", Living the life envisioned by Dr. Khadar, she has imbibed the knowledge
about Siridhanya and a simplistic living closer to nature thus closer to health. She is eager to educate
people about all that she knows. She is educating people on healthy lifestyle by participating in the
programs like Sirijeevan and Amrutha Ahara.
For Millet Recipes
Millet Magic: https://bit.ly/MilletMagic

Dr Khadar Lifestyle: https://bit.ly/DRKVYT
Benefits of Positive Millets
Foxtail Millet have a sweet, bitter taste.
This is a balanced food apart from having 8% of

fiber. It has 12% of protein. It’s a good food for
diabetic patients. It reduces the cholesterol
content in the body. It is rich in antioxidants. There
is a lot of fiber, protein, calcium, iron, manganese,
magnesium, phosphorus and vitamins and
therefore they are good for children and pregnant
women. This is right grain to get rid of the
constipation that appears in women during
pregnancy. When children suffer from high fever,
sometimes they have seizures, which are
permanent, sometimes. But Foxtail millet has the capacity to drive away these seizures, weakness of
the nerves. It acts like medicine for those who suffer from stomachache and burning sensation while
urinating, diarrhea and lack of hunger. As it is rich in proteins and iron it is a good medicine for anemia.
As there is a lot of fiber, it gets rid of constipation. Back in the villages, elders used to say from their
experience that if you take foxtail millet gruel and take rest then we get rid of fever. Eating foxtail millet
is good for girls who suffer from heart ailments, anemia, obesity, arthritis, bleeding and burns. Lung
tissues get especially cleaned up hence Foxtail millet is base food for cancer of lungs. This is good
food for getting rid of convulsions. Foxtail millet all is also useful to get rid of some kinds of skin
diseases, mouth cancer, abdominal cancer, Parkinson’s disease and asthma (along with Kodo
millet).
Kodo Millet is sweet, bitter and acrid in taste.

It helps in purifying blood, improving resistance
power and overcoming anemia and diabetes,
constipation and good for sound sleep. Also,
efficient functioning of bone marrow and to get
rid of asthma and kidney problems and problems
related to prostate, blood cancer and cancers of
intestine, thyroid, throat, pancreas or liver. They
have high nutritious value and therefore a good
food for the children. There are plenty of vitamins
and minerals in it. This is good for digestion. It
has high antioxidant activity. It keeps sugar and
cholesterol levels in blood in check. They provide
good energy to those who participate in sprint. If you take these along with other lentils like Bengal
gram or cowpea then we get sufficient nutrients that are required for our body. As there is high fiber
content it is good for weight reduction. This is a good food to get relief from the pains caused by long-
term diseases and to reduce swelling. Kodo millet is good food for the swelling of joints and for women,
who suffer from irregular periods, diabetic patients and those who have weak eye nerves. The flour
of Kodo millet is used to smear on swellings. It is also helpful for those diabetic patients who develop
gangrene after getting injured on legs. They are also helpful for the recovery of patients who have
suffered from dengue, typhoid or viral fevers and became weak.
Little Millet are sweet in taste. It helps in

overcoming the problems of ovaries, sperm,
PCOD and infertility. They help in curing the
diseases of the reproductive systems in both
males and females. This acts as medicine, if
one gets burning sensation in the chest after
taking food or gets sour belching or feels
tightening of the stomach due to gastric
problem etc. This is good for those suffering
from sexually transmitted diseases, diarrhea
and indigestion and to improve the sperm count
in men and to solve the problems of periods in
women. Because of the high fiber content, it is
also good for those who suffer from constipation. This provides relief to those who suffer from
migraine. This is a nutritious food for those who suffer from heart problems obesity and joint pains.
They also aid in cleaning up lymph nodal system and in the control of the cancer of brain, throat,
blood, thyroid and pancreas.
Barnyard Millet are sweet in taste. This is

good for thyroid and pancreas. They help in
getting rid of diabetes and constipation as there
is lot of fiber in this millet and in cleaning up liver,
kidney, gallbladder and good for endocrinal
glands. They also help in reducing jaundice and
help in strengthening liver. After getting rid of
cancer, jaundice they are also helpful in reducing
the cancer of ovaries, uterus. The food prepared
with this millet gives strength and is easily
digestible. Therefore, in North India this is used
during religious fasting. In Uttarakhand and
Nepal pregnant women and neonatal women are
given food made of barnyard millet as this is rich in iron. They believe that anemia is reduced in
neonatal women and they will have plenty of breast milk. This food maintains body temperature. It
improves the resistance capacity of the body. This is very good food for those who work for long hours
in stationary position without much physical labor. The food made of this millet protects us from ulcer-
formation in small intestine and the cancer of large intestine liver and spleen
Browntop millet is one of the traditional

crops. These grains have to be soaked in
water for 6 to 8 hours before cooking. These
are useful for the solving problems of ovaries,
stomach, arthritis, B.P, thyroid, eye problems
and obesity. Likewise, they are also useful to
treat Fissures, ulcers, piles, fistula and the
cancer of brain, blood, breast, bones,
stomach, intestine and skin.
Names of Positive Millets in other Languages
English Hindi Marathi Tamil Kannada Telugu
Barnyard Millet Sanwa - Kuthiraivally Oodhalu Udhalu
Kodo Millet Kodon Kodro Varagu Arka Arikelu
Little Millet Kutki Vari Samai Saame Samulu
Foxtail Millet Kakum Rala Tenai Navane Korra
Brown top Millet Makra or - Palapul or Korale Andu korralu

Muradh Kula samai
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Daily Routine in Dr Khadar LifeStyle
❖ Main motive of Dr. Khadar Lifestyle is to practice this moral statement:
“Sarve Janaaha Sukinobhavanthu” – meaning “Let every life form be happy in this
world”.
Being a part of a nature, we should live without harming and without burdening nature
which will in turn make all living beings live happily.
❖ Wake up before sunrise and brush your teeth with activated charcoal powder. Once
in a while brush your teeth with Neem stem or with Pongamia stem.
❖ After finishing your morning rituals, watch orange color Sun during sunrise for 10
mins and meditate another 10 mins in same Sunlight.
❖ Walk for minimum 75 minutes per day, duration of the walk is more important than
how fast the walk is.
❖ Use normal or warm water for bath. Taking bath with hot water is not good.
❖ Prepare Kashaya with structured water (use palm jaggery if required), drink when it
is warm. Drink 2-3 spoons of oil as per the protocol (as suggested for disease) with
30 mins gap after Kashaya is taken.
❖ Follow this lifestyle strictly.
❖ Stop consumption of paddy rice, wheat, non-vegetarian food, Maida (all-purpose
flour), tea, coffee, sugar, animal-based milk (A1, A2), refined oils, dry fruits
completely.
❖ Having two meals a day is ideal after 40 years of age. One can consume fruits or
buttermilk prepared from Desi cow milk or buttermilk prepared from plant-based milk
(sesame, groundnut, coconut, pearl- millet, etc..).,
❖ If time permits, walk for 30 to 45 mins in the evening and watch orange color Sun for
10 mins before sunset.
❖ One can consume same Kashaya which is taken the morning. Have dinner 30 mins
after drinking Kashaya. Go to sleep 90 mins after finishing dinner.
❖ Make your sleeping room as dark as possible. Those who are using fan or AC, can
keep one bucket full of water in the room for balancing moisture level. Do not allow
any electronic gadgets like mobile, computer etc. in your sleeping room.
❖ Spend some time with nature between plants/trees daily. Make this as a habit for
your children too.
❖ Talk with your co-passenger while travelling. Learn new subject which you do not
know. Share the knowledge which you have.
❖ Reserve at least 30 minutes a day for helping others.
-Dr. Khadar Valli

Food dos & don’ts
Do’s (✓) Don’ts (✕)
Grains All positive millets All kinds of Rice varieties, wheat

varieties, Soya beans, Sweet corn.
Healthy people can take Neutral millets like
Finger millet, Pearl millet, Sorghum, Desi
corn.
Non-GMO pulses
Oils Sesame , Safflower, Niger seed, Ground All Machine processed oils and
nut, Mustard, Coconut oils made with Bull Refined oils.
driven Ghana’s.
Ghee Ghee which is prepared from Desi cow All types of Ghee which are sold in
curd. market
Salt Use Sea salt for normal cooking, for special All Industrial salts, Iodized salts and
cooking use Rock salt and Black salt free flowing salt
Sweeteners Palm jaggery - Toddy palm jaggery, Fish tail Sugar cane jaggery ( Even Organic ),
palm jaggery, Silver date palm jaggery, Sugar, Honey which is sold in Market,
Coconut palm jaggery. All artificial sweeteners.
Fruits, Dry fruits All seasonal, locally grown fruits like Fruits those are grown in non-seasons
Papaya, Guava, Mango, Banana, Custard and in artificial environments
apple, Black plum, Chikoo, Passion fruit etc. ( hydroponics etc), Dry fruits, Dates,
all Imported fruits.
Vegetables All different types of locally grown, organic Imported vegetables, and all GMO
vegetables and leafy vegetables. vegetable varieties
Snacks All Snacks which are made with millets, All Bakery items, chocolates, Noodles,
coconut laddu, palm jaggery laddu, peanut processed foods, Ice-creams, Foods
laddu made with palm jaggery, Sprouts etc. which are prepared with Maida,
Semolina, vermicelli etc.
Drinks Coconut water, Milk which is prepared from Cool drinks, all health drinks like
Finger millet, sesame, Ground nut and Horlicks, Pediasure etc.
buttermilk from all plant-based milk curd,
desi cow curd etc.
-Dr. Khadar Vali

Special Instructions
❖ Any kind of meat (non-veg) is not the food of human beings.
o Ex: Chicken, sheep meat, beef, pork, meat of all kinds of fishes, eggs etc.
❖ Smoking and alcohol consumption is strictly prohibited.
❖ Use structured water (copper rested water) for cooking, drinking and for preparing all kinds
of food.
❖ One should not use water from plastic bottle or plastic can.
Beware of Food
❖ Stay away from paddy rice, sugar, maida (all-purpose flour), wheat which will be main culprit
for causing lifestyle diseases like diabetes condition by reducing insulin production, blood
pressure condition by thickening the blood.
❖ Non-vegetarian food is not food of human beings. Meat production is the main culprit for
producing diseases like bird flu, swine flu, dengue fever etc.
❖ Let us stop doing the same mistake which has been done by human beings from last 100
years.
❖ If you wish that your children suffer from diabetes at the age of 15-20, then you can feed
them noodles often.
❖ If you want to see your future generations with bald head, then make them to drink water
from plastic bottles.
Ample health benefits from Siridhanyas
❖ “Constipation is the mother of all diseases”. Consume Siridhanyas for overcoming this
condition as they are very rich in fiber.
❖ There is a big buzz of commercialization behind paddy rice, wheat and soya. Because of this
so many desi breeds of grains have been destroyed and being destroyed. Now it is
necessary to bring these grains (especially Siridhanyas) back to use.
❖ In modern farming practices of monoculture, use lots of water, chemical fertilizers and invite
more insect pests which further lead to use of more chemical pesticides. These practices
are converting the food into poison which in turn cause lot of modern health diseases. How
to overcome this? Siridhanyas are the only way out is this situation.
❖ “You can keep cancer away from you by consuming Siridhanya”
-Dr Khadar Valli

Ambali - An ELIXIR to Mankind
Ambali is an elixir for humans health, says by Dr. Khadar Valli.
Off late everyone seems to have macro & micronutrient deficiencies like Vitamin B12 deficiency - one
of the reasons being the lack of a good colony of pro-biotic bacteria in the gut.
A simple solution is to consume fermented porridge regularly & here is the recipe on how to prepare
Fermented Millet Porridge / Ambali / Khameer.
If you are suffering from any serious chronic health condition, eating fermented porridge / ambali /
Khameer for all 3 meals for 6 - 9 weeks will help you to speed up your recovery.
If you are just beginning your millet journey, this would be the best way to start.
Strict rules to follow to prepare Ambali for best health benefits:

❖ Use structured water for soaking and cooking.
❖ Soak the millets for 6 to 8 hours.
❖ 6 to 10 glasses of water for 1 glass of millets.
❖ Do not add the salt or any other ingredients while preparing. It kills the good bacteria and
fermentation process will not happen properly.
❖ Once cooked and before leaving for fermentation process, tie or cover it with cotton or Khadi
cloth as shown in the above picture.
Ambali
Preparation Videos
English: http://bit.ly/Ambali-English
Hindi: http://bit.ly/Ambali-Hindi
Kannada: http://bit.ly/Ambali-Kannada
Telugu: http://bit.ly/Ambali-Telugu
Various Health issues - Remedies
Special Note: When any health issue is exacerbated, it is more effective to consume Siridhanyas
in the form of Ambali (fermented gruel) for the first 6 to 9 weeks of starting any protocol.
Consume all 5 different types of Siridhanyas and minimum 3 types of Kashaya as per the
protocol, each type of Kashaya to be taken for 1 week.
How to prepare Kashaya: Add leaves (1/2 fistful of small leaves or 3-4 of bigger leaves) or other
ingredients to 200 ml of water, boil for 4-5 mins and filter. Drink when it is warm (add palm jaggery if
required).
https://youtu.be/NQZTuH49zrM
1) Eat one dry roasted sesame laddu made with palm jaggery once in a week. Diabetic patients
with HbA1c less than 8 can also eat sesame laddu with palm jaggery. Diabetic patients with
HbA1c more than 8 can eat plain sesame laddu or they can include sesame seeds in their
food.
2) Walk well. How long you walk (75 minutes) is more important than how fast you walk.
3) Follow the daily routine suggested by Dr. Khadar strictly.
4) Do not stop your regular medicine suddenly. Reduce your medicines gradually step by step
as and when your health condition is getting better after following this lifestyle.
5) This is not a diet plan, rather it is a food habit and lifestyle.
6) Please note that by changing our food and food habit, we can bring back our health to
normal.
7) If anyone has 3-4 diseases, drink kashaya and Siridhanya as per the protocol for the disease
which is more severe.
8) If same family has patients of different diseases like thyroid, diabetes, cancer etc., then
kashaya to be consumed by each patient as per their protocol strictly. They all can consume
same Siridhanya meals and switch each type of Siridhanya after 2 days.
Health issue Decoctions Millets
1 Dialysis Nyctanthes arbor-tristis, Coriander, Bryophyllum Little millet - 3 days

pinnatum, Banana stem (organic) Boerhavia diffusa, Kodo millet - 3 days
Abutilon indicum Barnyard millet - 3 days
Foxtail millet - 1 day
2 Albumin Urea Consume all above decoctions one week each and Brown top millet - 1 day
repeat the cycle
3 Gout Best way to consume millets in

the form of Fermented porridge
4 Uric acid for 9 weeks (For Dialysis
patients)
5 Urethral
structure
6 Diabetes Tinospora cordifolia, jamun leaves, Ivy gourd leaves, Little millet - 2 days
Mint, Drumstick leaves, Abutilon indicum, Fenugreek Kodo millet - 2 days
leaves, Coriander leaves Barnyard millet - 2 days
Foxtail millet - 2 days
Consume all above decoctions one week each and Brown top millet - 2 days
repeat the cycle
7 Thyroid Drumstick leaves, Tender tamarind leaves, Betel Little millet - 3 days
leaves (Remove the petiole), Pongamia pinnata, Kodo millet - 1 days
8 P.C.O.D Roselle, Abutilon indicum, Tinospora cordifolia Barnyard millet - 1 day
9 Hormonal Consume all above decoctions one week each and Brown top millet - 1 day
Imbalance repeat the cycle
10 Endometriosis
Oils: (At least 3 types of oils) Coconut oil/ Safflower oil/ Peanut oil/ Sesame oil/ Niger
11 Fibroid/ Fibro seed oil.
adenoma
Consume all above mentioned oils one week each and repeat the cycle. Take 2 to 3
spoons of oil and maintain gap of 30 mins between oils and decoctions.
Source of oils should be strictly from bull driven wooden Ghana’s

Oils should be stored in glass or porcelain containers.
12 B.P Holy basil, Aegle marmelos, Coriander, Sarpagandha, Little millet - 2 days
Opuntia dilleni, Abutilon indicum leaves, Tinospora Kodo millet - 2 days
13 Heart related cordifolia Barnyard millet - 2 days
Foxtail millet - 2 days
14 Cholesterol Brown top millet - 2 days
Consume all above decoctions one week each and
15 Triglycerides repeat the cycle
16 Angina
Pectoris Juices: Salad cucumber/ Bottle gourd/ Ash gourd.
Consume above mentioned juices one week each and repeat the cycle for 9 weeks.
Juices should be taken on empty stomach and maintain gap 30mins between decoctions
and juices.
-Dr Khadar Valli
17 Obesity / Peepal, Betel leaves (Remove the petiole), Cumin Little millet - 3 days
Weight loss seeds, Bermuda grass, Wild date palm leaves, Kodo millet - 3 days
organic turmeric powder or turmeric bulb. Barnyard millet - 1 day
18 Hernia Consume all above decoctions one week each and Brown top millet - 1 day
repeat the cycle
19 Weight gain Mustard seeds, Fenugreek seeds, Cumin seeds, Little millet - 3 days
(Underweight) Banana stem, Abutilon indicum Kodo millet - 3 days
Barnyard millet - 1 day
Consume all above decoctions one week each and Foxtail millet - 1 day
repeat the cycle Brown top millet - 1 day
Oils : Safflower oil/ Niger seed oil/ Peanut oil
spoons of oil and maintain gap of 30 mins between oils and decoctions

Healthy people can take Proso millet 1-day, Great millet 1- day along with positive grains.
Sprouted legumes such as green gram, Bengal gram, cowpea, groundnuts should be taken each variety per
week. Sprouts should first be steamed for 4to7minutes and then be tempered.
Just two tea spoonsful of one type of steamed and tempered sprouts should be taken once a week along with
one teaspoon of fenugreek/methi sprouts.
That means every week the type of legume used for sprouting changes, but fenugreek seed sprouts remains
constant.
20 Asthma Organic turmeric powder or turmeric root, Organic Foxtail millet - 2 days
ginger, Ruta graveolens, Neem, Curry leaves, Brown top millet - 2 days
21 T.B. Bermuda grass, Abutilon indicum, Tinospora Barnyard millet - 1 day
cordifolia, Japanese Mugwort leaves Kodo millet - 1 day
22 Pneumonia Little millet - 1 day
23 Sinusitis repeat the cycle
Respiratory
related issues
24 Gastric Betel leaves (Remove the petiole), Fenugreek leaves, Foxtail millet - 2 days
Problems Pongamia pinnata leaves, Cumin seeds, Senna Brown top millet - 2 days
leaves, Abutilon indicum Barnyard millet - 2 days
25 Acidity Kodo millet - 2 days
Consume all above decoctions one week each and Little millet - 2 days
26 GERD (Gastro repeat the cycle
esophageal The best way to consume
reflex millets in the form of fermented
disease)/ Acid porridge for 5 to 6 weeks
reflux
27 Parkinson’s Guava leaves, Nyctanthes arbor-tristis, Peepal, Ruta Foxtail millet - 3 days
graveolens, Neem, Cinnamon sticks, Organic turmeric Brown top millet - 3 days
28 Alzheimer’s powder or turmeric bulb, Abutilon indicum leaves Barnyard millet - 1 day
Kodo millet - 1 day
29 Fits Consume all above decoctions one week each and Little millet - 1 day
repeat the cycle
30 Paralysis
Oils : Niger seed oil/ Coconut oil/ Peanut oil/ Safflower oil

31 Kidney stones Coriander leaves, Boerhavia diffusa, Bryophyllum Foxtail millet - 2 days
pinnatum, Banana stem, Pongamia pinnata, Abutilon Brown top millet - 2 days
32 Gall bladder indicum Barnyard millet - 2 days
stones Kodo millet - 2 days
33 Pancreas repeat the cycle
stones The best way to consume
millets in the form of fermented
porridge for 5 to 6 weeks
Oils: Niger seed oil/ Coconut oil

34 Eye problems Dill weed leaves, Drumstick leaves, Mint leaves, Curry Foxtail millet - 3 days
leaves, Betel leaves ( Remove the petiole), Ruta Brown top millet - 3 days
35 Glaucoma graveolens Barnyard millet - 1 day
Kodo millet - 1 day
Consume all above decoctions one week each and Little millet - 1 day
repeat the cycle
Juices: Carrot/ Knol khol/ Radish ( Can take with lemon juice, palm jaggery or with salt/
pepper powder )
Juices should be taken on empty stomach and maintain gap 30 mins between decoctions
and juices.
Plant based Milk: Take weekly 2 days coconut milk, 2 days sesame milk, 2 days pearl
millet milk.
Daily see orange colour sun during sunrise and sunset for 5 mins.
Roselle decoction is very good for women related health problems

36 Liver Cleaning Ruta graveolens, Fenugreek seeds or leaves, Barnyard millet - 3 days
Bryophyllum pinnatum, Boerhavia diffusa, Phyllanthus Kodo millet - 1 day
37 Kidney niruri, Abutilon indicum Little millet - 1 day
Cleaning Foxtail millet - 1 day
Consume all above decoctions one week each and Brown top millet - 1 day
38 Pancreas repeat the cycle
39 Hepatitis A
and B
40 Nerve Bermuda grass, Guava leaves, Nyctanthes arbor- Foxtail millet - 3 days
problems tristis, Ruta graveolens, Organic turmeric powder or Brown top millet - 3 days
turmeric bulb, Abutilon indicum Barnyard millet - 1 day
41 Vertigo and Kodo millet - 1 day
Migraine Consume all above decoctions one week each and Little millet - 1 day
repeat the cycle
42 Sweat in
Palms/ Sweat
in Foot soles
43 Snoring
44 Stammering
Hearing
Problems
Oils: Coconut oil/ Sesame oil/ Niger seed oil
Consume all above mentioned oils one week each and repeat the cycle. Take 2 to 3 spoons of oil and
maintain gap of 30 mins between oils and decoctions

Migraine:
Take a spoon of sesame seeds and fry them on a small flame, until the sesame seeds pop(sound) and
change color, on the iron pan. Let them cool down. Chew them till you feel oil in the mouth and then drink a
glass of water. Do this on empty stomach for 21 days.
If you still feel that you did not get relief from migraine, give a gap of 15 days and then do the protocol
again for 21 days. This cycle should be repeated until the migraine is gone.
45 Tachy cardia Coriander leaves, Holy basil, Betel leaves ( Remove Little millet - 2 days
the petiole), Mint, Tinospora cordifolia, Abutilon Kodo millet - 2 days
46 After Heart indicum Barnyard millet - 1 day
attack Foxtail millet - 1 day
47 Hole in the repeat the cycle
Heart
The best way to consume
Juices: Salad cucumber/ Bottle gourd/ Ash gourd.
and juices.
48 C4, C5 Curry leaves, Nyctanthes arbor-tristis, Guava leaves, Foxtail millet - 3 days
Abutilon indicum, Pongamia pinnata, Tender tamarind Brown top millet - 3 days
49 L4, L5 leaves Barnyard millet - 1 day
Kodo millet - 1 day
50 Sciatica Consume all above decoctions one week each and Little millet - 1 day
repeat the cycle
Take weekly one sesame laddu
made with palm jaggery
51 Varicose veins Aegle marmelos, Ivy gourd leaves, Nyctanthes arbor- Little millet - 3 days
tristis leaves, papaya leaves, Curry leaves Kodo millet - 3 days
52 Varicocele Barnyard millet - 1 day
53 Hydrocele repeat the cycle Brown top millet - 1 day
Juices: Tomato / Ivy gourd / Capsicum
Consume above mentioned juices one week each and repeat the cycle.
and juices.
Apply tomato juice on varicose veins and wash it after some time. Apply homeo medicine
Hamamelis Virginica.
54 Platelets Nyctanthes arbor-tristis, Papaya leaves, Curry leaves, Little millet - 2 days
Increase Drumstick leaves, Holy basil, Tinospora cordifolia, Kodo millet - 2 days
Tender tamarind leaves, Aegle marmelos Barnyard millet - 1 day
55 Dengue fever Foxtail millet - 1 day
repeat the cycle
56 Platelets Nyctanthes arbor-tristis, Papaya leaves, Holy basil, Little millet - 2 days
decrease Bermuda grass, Wild date palm, Sambar onion, Kodo millet - 2 days
Drumstick leaves, Tender tamarind leaves Barnyard millet - 2 days
57 WBC Foxtail millet - 2 days
decrease Brown top millet - 2 days
58 Infertility Tender tamarind, Drumstick leaves, Peepal leaves, Little millet - 3 days
Neem leaves, betel leaves (Remove the petiole), Kodo millet - 1 day
59 Low Sperm Abutilon indicum, Mango leaves Barnyard millet - 1 day
count Foxtail millet - 1 day
repeat the cycle
Oils: Coconut oil / Safflower oil / Niger seed oil

60 Constipation Pongamia pinnata, Senna, Roselle, Fenugreek leaves, Foxtail millet - 3 days
Coriander leaves, Banana stem Brown top millet - 3 days
61 Piles Barnyard millet - 1 day
Consume all above decoctions one week each and Kodo millet - 1 day
62 Fistula repeat the cycle Little millet - 1 day
63 Fissures
64 Urine infection Bryophyllum pinnatum, Coriander leaves, Mint, Little millet - 3 days
Boerhavia diffusa, Drumstick leaves, Ruta graveolens, Kodo millet - 1 day
65 Prostate (Men) Dillweed leaves, Banana stem. Barnyard millet - 1 day
Brown top millet - 1 day
Using of structured water for cooking and drinking is mandatory.
Take buttermilk. Finger millet milk, Pearl millet milk works very well on this issue. Take
Fenugreek seed water, coconut water, and lemon water. One can take Bottle gourd/ Ash
gourd/ Salad cucumber juice. One can also take Banana stem decoction with outer layer
in the morning and evening.
After urination clean that part with Sour buttermilk. After 2 to 3 minutes wash it with clean
water. This has to be done for a week.
66 HIV Wild date palm leaves, Bermuda grass, Tinospora Kodo millet - 3 days
cordifolia, Pongamia pinnata, Aegle marmelos, Little millet - 1 day
Phyllanthus niruri leaves Barnyard millet - 1 day
repeat the cycle
Oils: Coconut oil / Niger seed oil / Peanut oil
spoons of oil and maintain gap of 30 mins between oils and decoction.

-Dr. Khadar Valli

67 Skin problems Aloe vera, Centella asiatica, Mint, coriander, Dill weed, Foxtail millet - 3 days
Abutilon indicum Brown top millet - 3 days
68 Psoriasis Barnyard millet - 1 day
69 Eczema dry/ repeat the cycle Little millet - 1 day
weeping
70 Vitiligo
Oils : Sesame oil / Coconut oil / Safflower oil
71 Ichthyosis
72 Bald Head spoons of oil and maintain gap of 30 mins between oils and decoctions
73 Alopecia Source of oils should be strictly from bull driven wooden Ghana’s
Areta/ Oils should be stored in glass or porcelain containers.
Alopecia Daily Night apply Sesame Oil to the affected area.
Totallis
74 E.S.R Nyctanthes arbor-tristis, Papaya leaves, Curry leaves, Kodo millet - 3 days
Abutilon indicum, Banana stem, Sambar onion, Little millet - 3 days
75 Urticaria Fenugreek leaves Barnyard millet - 1 day
repeat the cycle
Juices : Take the below juices for 21 days give one-week gap and again you can take
the juices.
Morning:– (1 hour Before Breakfast)
Carrot - 25 gm
Beetroot - 25 gm
Guava / Gooseberry - 5 g
Grind all above mixture and add 200 ml water to prepare Juice.
Evening:– (1 hour Before Dinner)
20 Curry leaves ( Grinded )
Soak these in Butter milk for 30 mins and Consume.
76 I.B.S Pongamia pinnata, Senna, Castor leaves, Fenugreek Foxtail millet - 3 days
leaves, Banana stem Brown top millet - 3 days
77 Colitis Barnyard millet - 1 day
78 Crohn’s repeat the cycle Little millet - 1 day
disease
79 Anemia Nyctanthes arbor-tristis, Papaya leaves, Curry leaves, Kodo millet - 3 days
Fenugreek leaves Little millet - 3 days
Juices : Take the below juices for 21 days give one-week gap and again you can take
the juices.
Morning: (1 hour Before Breakfast)
Carrot - 25 gm
Beetroot - 25 gm
Guava / Gooseberry - 5 gm
Grind all above mixture and add 200 ml water to prepare Juice.
Evening: (1 hour Before Dinner)

20 Curry leaves ( Grinded )
Soak these in Butter milk for 30 mins and Consume.

80 Dental Wild date palm leaves, Tender tamarind leaves, Kodo millet - 3 days
problems Pongamia pinnata, Organic turmeric powder or Bulb, Little millet - 3 days
Peepal Barnyard millet - 1 day
81 Gum problems Foxtail millet - 1 day
82 Bleeding gums repeat the cycle
Stop using tooth paste and clean the teeth and gums with activated charcoal powder by using fingers.
83 Gums pain Guava leaves, Cloves, Chamomile leaves, Pongamia Kodo millet - 3 days
pinnata leaves, Tridax procumbens leaves Little millet - 3 days
84 Dental pain Barnyard millet - 1 day
Stop using tooth paste and clean the teeth and gums with activated charcoal powder by using fingers.
85 Chikungunya Bermuda grass, Ruta graveolens, Chamomile leaves, Foxtail millet - 3 days
Guava leaves, Nyctanthes arbor-tristis, Abutilon Brown top millet - 3 days
indicum, Chrysanthemum leaves ( home grown) Barnyard millet - 1 day
Kodo millet - 1 day
repeat the cycle
To reduce excess body heat, drink Fenugreek, Bermuda grass and

Pongamia decoctions each one for a week for about 3 months
86 Lupus, S.L.E Wild date palm leaves, Aegle marmelos, Pongamia Foxtail millet - 3 days
pinnata, Abutilon indicum Brown top millet - 3 days
repeat the cycle Little millet - 1 day

Oils: Coconut oil/ Safflower oil / Niger seed oil.

87 H1 N1 Peepal, Nyctanthes arbor-tristis , Holy basil Millet Porridge : 10 days
88 H5 N1 Consume all above decoctions one week each and Kodo millet – 1 day
repeat the cycle Little millet – 1 day
89 Joint Swellings Guava leaves, Nyctanthes arbor-tristis, Aegle Foxtail millet - 3 days
/ Joint pains marmelos, Bermuda grass, Mint leaves, Tridax Brown top millet - 3 days
procumbens leaves, Castor Oil leaves, Pongamia Barnyard millet - 1 day
90 Arthritis pinnata leaves. Kodo millet - 1 day
Little millet - 1 day
repeat the cycle
Apply Sesame Oil to the body and massage well. Try to walk as long as possible at a
stretch either during sunrise or sunset.
91. Rheumatoid Silver date palm leaves, Pongamia pinnata Foxtail millet - 3 days
Arthritis leaves, Nyctanthes arbor-tristis leaves, Brown top millet - 3 days
Coriander leaves, Bermuda grass, Guava Barnyard millet - 1 day
leaves, Roselle Kodo millet - 1 day
Consume all above decoctions one week
each and repeat the cycle
Apply Sesame Oil to the body and massage well. Try to walk as long as possible at a
stretch either during sunrise or sunset.
Diarrhoea – Fenugreek Seeds, Pongamia pinnata Leaves, Senna Leaves
Indigestion – Fenugreek Leaves, Cumin Seeds, Betel Leaves (remove the petiole)
Vomitings – Carom Seeds, Holy Basil (Tulsi) Leaves
Bad Breath – Mustard Seeds, Pongamia pinnata Leaves, Betel Leaves (remove the petiole )
92 Viral fevers: Morning and Evening: Ambali / Gruel of

Kodo and Little
Malaria Tinospora cordifolia - 1 day millets should be
Ruta graveolens - 1 day taken on
Typhoid Nyctanthes arbor- tristis - 1 day alternative days
Japanese mugwort - 1 day for ten days.
( Repeat the cycle )
93 Fatty liver Ruta graveolens, Mint leaves, Aegle marmelos, Betel Kodo millet - 3 days
leaves (Remove the petiole), Abutilon indicum Little millet - 3 days
94 Spleen Barnyard millet - 3 days
95 Pancreatitis repeat the cycle Brown top millet - 1 day
Oils : Coconut oil / Safflower oil / Niger seed oil

96 Differently Aegle marmelos, Bermuda grass, Pongamia pinnata, Foxtail millet - 2 days
abled Banana stem, Guava leaves Brown top millet - 2 days
Barnyard millet - 2 days
97 Autism Consume all above decoctions one week each and Kodo millet - 2 days
repeat the cycle Little millet - 2 days
Cerebral palsy
Polio The best way to consume millets

in the form of fermented porridge
Physically for 5 to 6 weeks
disabled
A.D.H.D Oils : Coconut oil / Sesame oil / Niger seed oil / Safflower oil

98 During Chrysanthemum leaves, Abutilon indicum, Betel Foxtail millet - 2 days

Pregnancy leaves ( Remove the petiole), Roselle, Lemon grass, Brown top millet - 2 days
Mint leaves Barnyard millet - 2 days
Kodo millet - 2 days
repeat the cycle
-Dr. Khadar Valli
Health Decoctions Millets
issue
99 Lipoma Wild Date, Giloy,Castor Oil Leaves,Banana Stem, Barnyard millet - 2 days
Boerhavia diffusa Kodo millet - 2 days
Consume all above decoctions one week each and Browntop millet - 1 day

Oils: Gound nut / Safflower oil / Niger seed oil.

100 Accident/ Common rue, Coat buttons, Moringa, Curry leaves Foxtail millet - 3 days
Ligament Brown top millet - 3 days
tear/Bone Consume all above decoctions one week each and Barnyard millet - 1 day
fracture: repeat the cycle Kodo millet - 1 day
101 Gangrene Chrysanthemum leaves, Tridax Procumbens, Marigold Kodo millet - 3 days
leaves, Coriander leaves, Nyctanthes Arbor leaves Little millet - 3 days
repeat the cycle Barnyard millet - 1 day
Use the leaves of Chrysanthemum and Marigold home grown only.
Take weekly one sesame laddu which is made up of palm jaggery
Walking is mandatory.
102. Auto immune Aegle marmelos, Bermuda grass ,Palm Foxtail millet - 3 days
diseases date leaves,Tinospora Cordifolia ,Abutilon Brown top millet - 3 days
indicum. Barnyard millet - 1 day
Kodo millet - 1 day
Consume all above decoctions one week Little millet - 1 day
each and repeat the cycle
Oils: Coconut oil /Safflower oil /Niger seed oil

103 After Chrysanthemum leaves, Lemon grass, Mint leaves, Little millet - 3 days
Pregnancy Roselle leaves Kodo millet - 1 day
Take kashayams leaves one week each and repeat.
Take pearl millet daily at least in one meal
Use Asafetida, garlic in pickles, dal and in curries.
Remove the peel of the castor seeds and use it in curries or directly weekly twice.
Take Kenaf leaves chutney, kenaf leaf dal and you can take all other pickles too.
1. Bermuda grass 2. Holy basil 3. Giloy 4. Bael 5. Pongamia 6. Neem 7. Peepal .

Take each type of leaves for 4 days
(Repeat the cycle for every 4 months)
http://bit.ly/Saptapatra-English
Special Diseases Protocols
104 Motor Neuron Organic turmeric powder or turmeric bulb, Aegle Foxtail millet - 3 days
diseases marmelos, Ruta graveolens, Bermuda grass, Brown top millet - 3 days
Nyctanthes arbor-tristis, Betel leaves (Remove the Little millet - 1 day
petiole) Barnyard millet - 1 day
Kodo millet - 1 day
repeat the cycle
Oils : Coconut oil / Sesame oil / Niger seed oil

105 Muscular Abutilon indicum, Organic turmeric powder or turmeric Foxtail millet - 2 days
Dystrophy bulb, Ruta graveolens, Bermuda grass, Guava, Brown top millet - 2 days
Nyctanthes arbor-tristis Barnyard millet - 1 day
Kodo millet - 1 day
repeat the cycle
Oils : Niger seed oil / Coconut oil / Sesame oil

106 Scleroderma Wild date palm leaves, Centella asiatica, Bermuda Foxtail millet - 2 days
grass, Nyctanthes arbor-tristis , Guava leaves. Brown top millet - 2 days
Oils : Coconut oil / Sesame oil / Peanut oil

107 Multiple Roselle, Aegle marmelos, Wild date palm leaves, Foxtail millet - 2 days
Sclerosis Nyctanthes arbor-tristis, Bermuda grass Brown top millet - 2 days
Consume all above decoctions one week each and Kodo millet - 2 days
Oils : Coconut oil / Sesame oil / Safflower oil

108 Ankylosing Mango leaves - 1 week Foxtail millet - 2 days

Spondylitis Banyan leaves - 1 week Brown top millet - 2 days
Lemon grass - 1 week Barnyard millet - 2 days
Holy basil - 1 week Kodo millet - 2 days
Little millet - 2 days
Oils : Safflower / Niger seed oil / Peanut oil

109 Myasthenia Wild date palm leaves, Bermuda grass, Drumstick Foxtail millet - 2 days
Gravis leaves, Curry leaves, Tender tamarind leaves Brown top millet - 2 days
Consume all above decoctions one week each and Kodo millet - 2 days
Oils : Sesame oil / Coconut oil / Niger seed oil

--Dr. Khadar Valli
Mental illness, Insomnia, Anxiety, Fear, Mood swings
Decoctions Millets
Curry leaves, Organic Banana Stem, Organic turmeric, Foxtail millet - 2 days
Cinnamon, Ruta graveolens leaves Kodo millet - 2 days
Consume all above decoctions one week each and repeat the Browntop millet - 1 day
cycle Little millet - 1 day
The best way to consume millets in the form

of fermented porridge for 5 to 6 weeks
Oils: Sesame Oil / Niger seed oil.
Consume all above mentioned oils one week each and repeat the cycle. Take 2 to 3 spoons of oil and maintain
gap of 30 mins between oils and decoctions

Meditation:
Meditation is an important activity that must be practiced twice everyday for 15 minutes-at sunrise
and sunset.
It is a process wherein one offers his/her gratitude to the almighty for bestowing everything required
for the sustenance and well-being of all forms of life.
During meditation one needs to observe his/her breath i.e., inhalation and exhalation steadily with
his/her eyes closed.
Meditation along with Siridhanya can cure us of all diseases, even the dreadful, unfathomable
diseases.
Kashaya (OCHRE) rays of the Sun:

During the first 7 minutes of the Sunrise and the last 7 minutes of the Sunset, Ochre (Kashaya varna)
rays emanate from the Sun.
These rays have marvellous impact on the biochemical reactions in our body.
Dr.Khadar sir advises us to drench ourselves in these rays whenever there is an opportunity to do so.
Walking:
Walking for atleast 75 minutes everyday at your own pace. This is the best form of exercise (Sahaja
Yoga) meant for human being. It keeps us physically and mentally fit.
Ideal bedroom ambience:

Sleep in a pitch dark room with absolutely no light. It required use curtains with a blackout layer or
thick and dark curtains.
Electronic gadgets are understood to be one of the innumerable factors that affect the biochemical
reactions in our system. Dr. Khadar therefore says that it is best to avoid keeping computers, tablets,
laptops, mobile phones etc., in the bedroom.
Sleeping in pitch dark rooms initiates a whole set of biochemical processes that are required to get
deep sleep patterns that are essential to generate complete rest. For example, melatonin is one of
the hormones that is found regulated well in a dark room sleeper. Many more processes not
understood by man fall in place when we sleep in a pitch dark room
In addition to the above, follow Dr Khadar Lifestyle.
Siridhanya and Kashaya for curing Cancer
❖ One should consume Siridhanya in form of ambali (fermented gruel) for minimum of 6
weeks.
❖ Eat one dry roasted sesame laddu made with palm jaggery once in a week. Diabetic patients
with HbA1c less than 8 can eat sesame laddu with palm jaggery. Diabetic patients with
HbA1c more than 8 can eat plain sesame laddu or they can include sesame seeds in their
food.
❖ Walk well. How long you walk (90 minutes) is more important than how fast you walk.
❖ Follow the daily routine suggested by Dr. Khadar strictly.
❖ Do not stop your regular medicine suddenly. Reduce and stop your medicines gradually step
by step as and when your health condition is getting better after following this lifestyle.
❖ You should start following this lifestyle along with your regular medicine and you can reduce
and stop medicines gradually step by step.
❖ This is not a diet plan, rather it is a food habit and lifestyle.
❖ You can observe that by changing our food and food habit, we can bring back our health to
normal.
❖ If the cancer spread (metastasis) to other parts, Take the respective protocol for the one
which is severely affected by the cancer.
Cancer Healing Protocols with Siridhanya & Herbal Decoctions

Morning and Evening Afternoon Millets
1. Lung Cancer Nyctanthes arbor-tristis Ginger Foxtail millet - 2 days

Peepal Organic turmeric Little millet - 2 days
Guava powder or bulb Barnyard millet - 1 day
Japanese mug wort Kodo millet - 1 day
Each type of decoction for one week and repeat the cycle
2. Bone Cancer Nyctanthes arbor- tristis Fenugreek leaves Little millet - 2 days
Peepal Mint leaves Brown top millet - 2 days
Guava Curry leaves Kodo millet - 2 days
3. Brain Cancer Nyctanthes arbor- tristis Ruta graveolens Foxtail millet - 2 days
Peepal Organic turmeric Brown top millet - 2 days
Guava powder or bulb Barnyard millet - 2 days
Cinnamon sticks Kodo millet - 2 days
4. Blood Cancer Nyctanthes arbor- tristis Curry leaves Kodo millet - 3 days
Peepal Betel leaves Brown top millet - 1 day
Lymphoma Guava (Remove the petiole) Barnyard millet - 1 day
Papaya leaves Foxtail millet - 1 day
Thalassemia Little millet - 1 day
5. Kidney and Nyctanthes arbor- tristis Boerhavia diffusa Brown top millet - 2 days
Prostate Cancer Peepal Coriander leaves Little millet - 2 days
Guava Banana stem Barnyard millet - 2 days
Kodo millet - 1 day
6. Breast and Nyctanthes arbor- tristis Pongamia pinnata Foxtail millet - 2 days
Lymph nodes Peepal Neem leaves Brown top millet - 2 days
Cancer Guava Roselle leaves Barnyard millet - 2 days
Kodo millet - 2 days
7. Mouth Cancer Nyctanthes arbor- tristis Mint leaves Foxtail millet - 2 days
Peepal Ginger Brown top millet - 2 days
Guava Silver palm date Barnyard millet - 2 days
leaves Kodo millet - 2 days
8. Thyroid, Nyctanthes arbor- tristis Chrysanthemum Kodo millet - 2 days

Pancreas and Peepal leaves Little millet - 2 days
other endocrinal Guava Tender tamarind or Barnyard millet - 1 day
glands Cancer Drumstick leaves or Foxtail millet - 1 day
flowers Brown top millet - 1 day
9. Stomach Nyctanthes arbor- tristis Banana stem Foxtail millet - 2 days

Cancer Peepal Fenugreek leaves Brown top millet - 2 days
Guava Pongamia pinnata Barnyard millet - 1 day
Kodo millet - 1 day
10. Skin Cancer Nyctanthes arbor- tristis Spring onions Kodo millet - 2 days
Peepal Aloe vera Brown top millet - 2 days
Guava Centella asiatica Barnyard millet - 1 day
11. Intestine Nyctanthes arbor- tristis Pongamia pinnata Kodo millet - 2 days
Cancer Peepal Fenugreek leaves Brown top millet - 2 days
Guava Senna Barnyard millet - 2 days
12. Esophageal Nyctanthes arbor- tristis Mint leaves Little millet - 2 days
Cancer Peepal Ginger Brown top millet - 2 days
Guava Silver palm date Kodo millet - 2 days
leaves Barnyard millet - 1 day
13. Liver and Nyctanthes arbor- tristis Ruta graveolens Kodo millet - 2 days
Spleen Cancer Peepal Fenugreek leaves Brown top millet - 2 days
Guava Phyllanthus amarus Barnyard millet - 2 days
14. Ovarian and Nyctanthes arbor- tristis Papaya leaves Little millet - 3 days
Uterus Cancer Peepal Betel leaves Brown top millet - 1 day
Guava (Remove the petiole) Barnyard millet - 1 day
Abutilon indicum Kodo millet - 1 day
Vitamins
Vitamin deficiency (vitamin-D, vitamin-B12 etc.) is the main problem that haunts everyone in modern
life from last 25 years. Various vitamins are the biochemical substances which are highly essential for
our health. Lifestyle without sunlight exposure, working during late nights or night shifts, consuming
non-nutrition grains which are grown in modern agriculture practices and many other facts are causing
premature aging which is worrisome. Current medical industry recommends artificial vitamin
supplements and injections as a temporary solution rather it fails to eradicate the original issue. Lot
of vitamins are still available in our food. Nowadays it is more common to get vitamin-B12 and vitamin-
D deficiency.
Vitamin-B12
Pharmacy companies play major tricks in commercializing the people’s illness. Vitamin-B12 is one of
water-soluble vitamins is very helpful in creating microbial balance in our gut. Lot of microbes took
shelter in the digestive system of human body and other animals from very long time. But the
centralized meat production system is conveying the wrong message as if it is scientific to society that
vitamin-B12 can only be obtained from meat and same has been done from last 20 years. It is just a
scientific illusion.
No need to get frustration when you come to know you have got vitamin deficiency. Without depending
on vitamin supplements or injections, you can overcome the deficiency naturally.
There are 3 ways:

◼ You can overcome vitamin-B12 deficiency in 2-3 months by consuming curd and buttermilk
prepared from desi cow’s milk (A2 milk). Lactobacillus microbes will do this job for us by filling in
our gut.
◼ You can overcome by consuming curd and buttermilk extracted from plant-based milk such as
sesame seeds, safflower, groundnut etc. This practice was prevalent in most of the regions in
our country. In addition to this, by consuming curd and buttermilk from milk extracted from little
millet, foxtail millet, pearl millet, finger millet and coconut, you can overcome vitamin-B12
deficiency in 2-3 months.
◼ Soak coarsely powdered Siridhanya for 6-8 hours, then boil this for 10 mins with same soaked
water. Now gruel is prepared. After cooling this gruel, cover it with a thin muslin/cotton cloth and
let it rest for 7-8 hours so that gruel gets fermented. Consume this fermented gruel by putting
salt and or any sambar/dal/or any curry which you like. If you follow this method, it will help to
increase vitamin-B12 production in your body itself.
Cow’s milk is hazardous for our environment. From environmental point of view 2nd and 3rd methods
look more appropriate.
In addition to this, vitamin-B12 is obtained in abundance along with calcium from the plant-based
milks as mentioned already.
Vitamin-D
In modern lifestyle, it is rare that people see the sunlight or exposing their body to sunlight has been
very rare. Either from parties or from software jobs, night life has become more. Hence getting up
early and watching sunlight has become a rare occurrence. Apart from these, apartment life in cities
is keeping people away from light and heat of the sun. Plenty of vitamin-D is produced in by exposing
our body to orange color sun during sunrise and sunset. Because of above mentioned reasons
vitamin-D deficiency has been increasing in human body from last 20-30 years. This creates
imbalance in production of antibodies which are responsible for increasing our immunity, bone health
and series of biochemical reactions. All these lay the foundation for very long-term diseases.
Pharmacy companies are looting people by supplying bogus vitamin-D supplements. Yet these
ailments are not cured. It is possible to cure only from the vitamin-D which is produced in our body.
How to overcome vitamin-D deficiency naturally in people who cannot get sunlight?
Sun-dry the naturally grown mushrooms for 2 days, prepare various dishes using these mushrooms.
You can overcome vitamin-D deficiency by consuming these sun-dried mushrooms twice a week. The
chemical named ‘Ergo Sterol’ found in fresh mushrooms is converted into vitamin-D in sunlight. Soak
these sun-dried mushrooms in water for 2-3 hours, prepare any dish of your choice by using the same
water used for soaking and consuming will help you overcome vitamin-D deficiency.
It is better if people realize that the most natural and simplest way to overcome vitamin-D deficiency
is to expose themselves to sunlight during dawn and dusk. If you apply sesame oil (bull-driven
extracted oil) to your face, body and expose to sunlight for about 20 mins twice a week, then you can
get vitamin-D sufficient for your body for whole week. (Hence our ancestors have taught us to get up
before dawn and to do suryanamaskar.)
Cooking Oils
Bull driven Ghani Oils – Healthy oils.
In the name of Science, development and economic progress Our natural food cultures all over the
world have been completely destroyed by the Industrial food culture which is monotype.
Through refined oil world is being fed slow poison oils extracted through Bull driven wooden Ghanis
are the real cooking oils which are healthy.
By using Bull driven wooden Ghani oils the money of the villages remains in the village only. If and
when the city folk also respect the village produced oils instead of refined oils the city money will
flow into the villages. Only then sustainable, independent village Swarajya dream can become a
nearby.
When you use Bull driven Wooden Ghani Oils –

You would create employment for village folk. One Bull driven Wooden Ghani oil gives job for two
people.
Your money starts flowing into villages instead of MNC’s and strengthen the village economy.
One Bull driven wooden Ghani serves 4 bulls going into slaughter house.
You and your younger generations would enjoy the wealth of health (AROGYA SIRI).
Based on Dr. Khadar’s lectures
Depending upon the nature of local weather and soil specific oil seeds are made available.
Let the oil seeds of local, native origin be grown and oil be extracted by Bull driven wooden Ghani’s.
Dry the oils thus extracted be sundried for a day which assures shelf life of 4 to 6 months easily.
Growing kids till the age of 25 can comfortably use these oils well. After the age of 25 one can use
the oils in a balanced fashion.
Brain, liver, pancreas, and spleen etc ( Soft parts) are basically made of fat material (75%). Hence
the need of real natural oils for kids that are growing.
Industrial food culture advertises fat free, cholesterol free oils which are far from truth.
Around 1980’s in the name of aflatoxins, high cholesterol local oils ( ground nut and coconut oils)
were given a bad certificate by these companies through ads and some experts. (manipulated articles
in the press). Systematically refined oils took over all the world climinating “ local oil “ cultures.
–Dr. Khadar Valli
What is wrong with the present refined oils
1. Adulteration
Animal fat : The left-over meat from the huge corporations is boiled to extract the fat has been used
to adulterate present refined oils.
Mineral Oils : Refinery industry produces enormous amounts lower octane transparent mineral oils
which cannot be used as (diesel or petrol) fuel. These oils are also slowly finding themselves in the
cooking oils.
2. Use of plastic
The cooking oils ( for transportation and for plastic companies business) have been packeted in plastic
containers of various kinds till the people use in their kitchens. This process impacts nanoparticles of
plastic of various kinds into our bodies and intestines especially where absorption nutrients gets
affected due to hydrophobic nature of these adhering nanoparticles of plastic leading to various
diseases.
3. The companies use lot of chemicals and high temperature and pressure in the industrial process
to extract oils, stabilize oils and transport oils. These are of course dangerous for human health.
Then How do you make cooking oils

Our ancestors were extracting oils using bulls driving the Wooden Ghanis oils thus extracted were
natural and safe for human consumption. When you extract this way, oil does not get heated. Bull
driven wooden ghani oils are extracted at NTP ( normal temperature and pressure).
Now a days some companies produce oils in the name of cold pressed oils in wooden Ghanis but use
machines (RPM being high) to maximize extraction but sacrificing the quality (NTP) is not maintained
due to high pressures generated by machines (high RPM).
What are the oils that are good for us?
Any oil produced by Bull driven Wooden Ghani’s is good. All oils have their own medicinal
properties. Diversified oil seeds to extract oils is important. Local oil seeds are best suited for the
people of that particular region.
To minimize photochemical reactions, the oils thus extracted to be stored in transported in steel
vessels or amber coloured glass bottles. This ensures the oils to be healthy even after 4 to 6
months. Our local oils – 1. Ground nut oil
2. Coconut oil
3. Sesame seed oil
4. Niger seed oil
5. Safflower oil
1. Ground nut oil: This oil has Resveratrol a phenolic compound which neutralizes many toxic
elements in the body. This works as anti-bacterial, anti-viral, anti-inflammatory and anti-aging agent.
This is especially good for many heart related diseases.
2. Coconut oil: Lauric acid is high in coconut oil. The smoke point is also high for this oil (1770).
Hence, you can make deep fried items like sweets, Puri, Vada, Chips, Wedges, etc. Hormone
imbalance, Thyroid issues and Autism are a few of the health problems that this oil is useful.
3. Sesame seed oil: Vitamin E which is important for our immunity building, is present in this oil.
Pickling process of any pickles, this is the preferred oil all across India. Antioxidant and
anti-inflammatory agents are present in this oil. Pulihogare, colored rice, etc are prepared using this
oil in Ayurveda. Arthritis, Rheumatism, skin diseases find solutions in this oil.
4. Niger seed oil: Linoleic acid and Niacin are high in this oil. These two factors are involved in
nerves and brain cells regeneration and cleaning. Besides helping the cosmetic wellness and health
of skin. This oil has immense role in mental illnesses like Parkinson’s, Alzheimer’s. This oil can be
directly used as Ghee. Sweets, pickles and chutney powder preparations find this oil to be very
suitable. Traditionally temples are known to use this oil for “Naivedya” and “Prasada” in large
quantities.
5. Safflower oil: This oil is rich in P.U.F.A ( Poly unsaturated fatty acids). This is very much a neutral
oil in its taste and flavor. Smoke point is also high hence good for deep frying. Lactating women find
help in producing milk for their babies using this oil.
Sweetener
Whole world is producing and consuming artificial sweet in the form of sugar by using sugarcane from
last 50 years. It is required to spend 28,000 litres of water for producing 1 kg of sugar. This is an
offence from the environmental perspective. Our ancestors were extracting jaggery from environment-
friendly trees such as Wild Date Palm, Palmyra Palm, Fishtail Palm and Dates trees. Even today we
can see extraction of jaggery from Wild Date Palm trees in surrounding places near Kolkata.
Jaggery has been extracted from Palmyra Palm tree even in our own places like Ramanagar, Mandya,
Hampi and some other places. This way by being environment-friendly and without wasting even 1
litre of water also, we can prepare sweet for our human race. Sugarcane jaggery played major role in
bringing lot of health disorders like diabetes, Blood Pressure (B.P), immunity related issues etc. The
main reason being Sugar contains more portion of Glucose. But palm jaggery (extracted from all kind
of Palm trees ) contain more portion of Fructose, which is the boon for our human race.
Botanical Name Common Name

Borassus flabellifer Palmyra Palm
Phoenix sylvestris Silver date Palm
Caryota urens Fishtail Palm
Phoenix dactylifera Date Palm
Botanical names & common names of medicinal plants
Botanical name English name Kannada Name Telugu Name Hindi name
Nyctanthes arbor-
1 Night Jasmine ಪಾರಿಜಾತ
పారిజాత िं ार
हरश ग
tristis
2 Coriandrum sativum Coriander ಕ ೊತತಂಬರಿ ಸ ೊಪ್ಪು కొత్తిమీర हरा धनिया

3 Boerhavia diffusa Punarnava ಪ್ಪನನನವ పునరనవ पुििनवा
Bryophyllum ಬರಯೋಫಿಲಮ್
4 Bryophyllum రణపాల पत्थर चट्टा
pinnatum ರಣಪಾಲ
5 Phyllanthus amarus Stone breaker ಕಿರು ನ ಲ್ಲಿ  ನ ಲ ನ ಲ್ಲಿ నేలనల్లి भिंई
ु आिंवला
6 Tinospora cordifolia Giloy ಅಮೃತಬಳ್ಳಿ త్తప్పతీగ गगलोय
Trigonella foenum- మెంత్త ఆకు

7 Fenugreek ಮಂತಯ मेथी
graecum
8 Mentha arvensis Mint ಪ್ಪದೋನ పుదీన पुदीिा

9 Moringa oleifera Drumstick ನುಗ್ ೆ మునగ सहजि के पत्ते
10 Syzigium cumini Jamun ನ ೋರಳ నేరేడు जामुि
11 Coccinia indica Ivy Gourd ತ ೊಂಡ ಕಾಯಿ దెండకాయ किंु दरू
12 Aegle marmelos Bael ಬಿಲವ ಪ್ತ ರ మారేడు/ బిలవ बेल
13 Pongamia pinnata Pongamia ಹ ೊಂಗ್ కానుగ करिं ज
14 Tamarindus indica Tamarind ಹುಣಿಸ చెంత इमली
Hibiscus గెంగూర
15 Roselle ಪ್ಪಂಡಿ  ಗ್ ೊೋಂಗೊರ लाल अम्बारी
cannabinus
16 Piper Betle Betel leaf ವೋಳ್ಯದ ಲ తమలపాకు पाि के पत्ते
17 Azadirachta indica Neem ಬ ೋವಪ వేప్ िीम
18 Ficus religiosa Peepal ಅರಳ್ಳ రావి पीपल
19 Ocimum sanctum Holy Basil ತುಳ್ಸಿ తులసి तुलसी
20 Opuntia littoralis Cactus ಚಪ್ುಟ ಕಳ್ಳಿ నాగ జెముడు िाग फिी
Rauwolfia
21 Sarpagandha ಸಪ್ನಗಂಧ సరపగెంధ सपनगिंधा
serpentina
22 Cuminum cyminum Cumin/Jeera ಜೋರಿಗ್ జీలకరర जीरा
23 Curcuma longa Turmeric ಅರಶಿನ ప్సుపు हल्दी
Bermuda
24 Cynodon dactylon ಗರಿಕ ಹುಲುಿ గరిక दब
ू घास
grass
25 Phoneix sylvestris Wild Datepalm ಈಚಲ ಮರ ఈత చెట్ట
ు खजूर या सेंधी
26 Brassica juncea Mustard ಸಾಸಿವ ఆవాలు सरसों
27 Piper nigrum Black Pepper ಕರಿ ಮಣಸು మిరియాలు काली शमचन
28 Gingiber officinale Ginger ಶುಂಠಿ అలిెం अदरक
29 Ruta graveolens Common rue ನಾಗದಾಳ್ಳ సదాపాకు सदापा
30 Psidium guajava Guava ಪ ೋರಲ  ಸಿೋಬ జామ ప్ెండు अमरूद
31 Cocos nucifera Coconut ತ ಂಗು కొబ్బరి చెట్ట
ు िाररयल
Groundnut/
32 Arachis hypogaea ಶ ೋಂಗ್ಾ  ಕಡ ಿಕಾಯಿ వేరు శెనగ मूिंग फली
Peanut
33 Musa paradisiaca Banana ಬಾಳ అరటి केला
34 Acacia ferruginea Safed khair ಬನ್ನಿ ఖదిరము खैर
Anethum శతపుష్పప
35 Dill / Dillweed ಸಬಿಿಗ್ सोआ
graveolens
Cinnamomum దాల్లిన చెకక
36 Cinnamon ಚಕ ೆ  ದಾಲ್ಲಿನ್ನಿ दालचीिी
verum
37 Sesamum indicum Sesame ಎಳ್ಳಿ నువ్వవలు नतल
38 Cassia auriculata Senna ಸ ೊೋನಾಮುಖಿ  ತಂಗಡಿ తెంగేడు सिाय
39 Pimenta dioica Allspice ಸವನಸುಗಂಧಿ సరవసుగెంధి आल स्पाइस
40 Daucus carota Carrot ಕಾಯರ ಟ್ కాారెట్ गाजर
ಬೊದುಗುಂಬಳ್ಕಾಯಿ బూడిదగుమమడికాయ राख लौकी

41 Benincasa hispida Ash gourd
42 Cucumis sativus Cucumber ಸೌತ ಕಾಯಿ కీర దోస ककड़ी

43 Lagenaria siceria Bottle gourd ಸ ೊೋರ ಕಾಯಿ సొరకాయ लौकी
44 Ziziphus mauritiana Ber ಬಾರ ಹಣುು రేగుప్ెండు बेर
45 Murraya koenigii Curryleaf ಕರಿಬ ೋವಪ కరివేపాకు करर पता
Solanum టమాటో
46 Tomato ಟ ೊಮ್ಾಯಟ ೊೋ टमाटर
lycopersicum
47 Carica papaya Papaya ಪ್ರಂಗಿ బొపాపయి पपीता
48 Phyllantus emblica Goose berry ಬ ಟ್ಟದ ನ ಲ್ಲಿ ఉసిరి आिंवला
49 Beta vulgaris Beetroot ಬಿೋಟ್ೊರಟ್ బీట్ర
ూ ట్ चुकिंदर
50 Aloevera Aloevera ಲ ೊೋಳ ಸರ కలబ్ెంద एलोवेरा
51 Bacopa monnieri Brahmi ಬಾರಹ್ಮಿ బ్ర
ా హ్మమ ब्राह्मी
52 Guizotia abyssinica Niger ಹುಚ್ ಿಳ್ಳಿ వెరిర నువ్వవలు राम नतल
53 Ricinus communis Castor ಔಡಲ  ಹರಳ ఆముదెంచమురు अरिं डी
Chrysanthemum Chrysanthemu చామెంత్త
54 ಸ ೋವಂತಿಗ್ गुलदाउदी
morifolium m
Matricaria చమోమిలే
55 Chamomile ಕಾಯಮೊಮೈಲ್ चमोशमले
chamomilla
Cymbopogon నిమమగడిి
56 Lemongrass ನ್ನಂಬ ಹುಲುಿ लेमि घास
citratus
Carthamus కుసుమ
57 Safflower ಕುಸುಬ कुसुम
tinctorius
58 Annona squamosa Custard apple ಸಿೋತಾಫಲ సీతాఫలెం रीफा
Japanese మాచప్తూ
59 Artemisia vulgaris ಮ್ಾಚಿಪ್ತ ರ माज्तरी/मास्तारी
Mugwort
60 Abutilon indicum Mallow ಅತಿಬಲ అత్తబ్ల किंघी
61 Centella asiatica Saraswathi ಒಂದ ಲಗ సరసవత్త सरस्वती
62 Tridax procumbens Tridax ಜಯಂತಿ ಗಿಡ గడిి చామెంత్త काि फुशल

Protocols Book English DR Khadar Lifestyle 14jun2021

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Protocols Book English DR Khadar Lifestyle 14jun2021

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Dr Khadar Lifestyle (The Siri Jeevana)

The Science and Art of Living

Dr Khadar who is called as "Millet Man of India" and Krushiratna

Men who are occupied in the restoration of health of others by

“WHEN FOOD IS WRONG, MEDICINE IS OF NO USE.

The world may know that she is a trained Bharatanatyam dancer

She is currently practicing homeopathic medicine at Mysuru.

For Millet Recipes

Millet Magic: https://bit.ly/MilletMagic

Foxtail Millet have a sweet, bitter taste.

This is a balanced food apart from having 8% of

Kodo Millet is sweet, bitter and acrid in taste.

Little Millet are sweet in taste. It helps in

Barnyard Millet are sweet in taste. This is

Browntop millet is one of the traditional

Names of Positive Millets in other Languages

English Hindi Marathi Tamil Kannada Telugu

Barnyard Millet Sanwa - Kuthiraivally Oodhalu Udhalu

Kodo Millet Kodon Kodro Varagu Arka Arikelu

Little Millet Kutki Vari Samai Saame Samulu

Foxtail Millet Kakum Rala Tenai Navane Korra

Brown top Millet Makra or - Palapul or Korale Andu korralu

-Dr. Khadar Valli

Do’s (✓) Don’ts (✕)

Grains All positive millets All kinds of Rice varieties, wheat

-Dr. Khadar Vali

Ample health benefits from Siridhanyas

❖ “You can keep cancer away from you by consuming Siridhanya”

-Dr Khadar Valli

Ambali is an elixir for humans health, says by Dr. Khadar Valli.

Strict rules to follow to prepare Ambali for best health benefits:

1 Dialysis Nyctanthes arbor-tristis, Coriander, Bryophyllum Little millet - 3 days

3 Gout Best way to consume millets in

Source of oils should be strictly from bull driven wooden Ghana’s

-Dr Khadar Valli

Oils : Safflower oil/ Niger seed oil/ Peanut oil

Source of oils should be strictly from bull driven wooden Ghana’s

Source of oils should be strictly from bull driven wooden Ghana’s

Oils: Niger seed oil/ Coconut oil

Source of oils should be strictly from bull driven wooden Ghana’s

Roselle decoction is very good for women related health problems

Source of oils should be strictly from bull driven wooden Ghana’s

Juices: Tomato / Ivy gourd / Capsicum

Oils: Coconut oil / Safflower oil / Niger seed oil

Source of oils should be strictly from bull driven wooden Ghana’s

Using of structured water for cooking and drinking is mandatory.

Source of oils should be strictly from bull driven wooden Ghana’s

-Dr. Khadar Valli

Morning:– (1 hour Before Breakfast)

Evening:– (1 hour Before Dinner)

20 Curry leaves ( Grinded )

Soak these in Butter milk for 30 mins and Consume.

Morning: (1 hour Before Breakfast)

Evening: (1 hour Before Dinner)

Soak these in Butter milk for 30 mins and Consume.

To reduce excess body heat, drink Fenugreek, Bermuda grass and

The best way to consume

Oils: Coconut oil/ Safflower oil / Niger seed oil.

Source of oils should be strictly from bull driven wooden Ghana’s