JAMIE COLE
vest
Har
AN INSPIRING LIFE
30 DAYS DAILY ACTION PLAN
TO DRASTICALLY ELEVATE YOUR
MOOD, ENERGY AND MIND
T&C
CONTENT
INTRODUCTION
CHAPTER 1: SET SMART GOALS
CHAPTER 2: TAKE CHARGE
CHAPTER 3: DESIGN YOUR LIFESTYLE
CHAPTER 4: LEARN TO LOVE YOURSELF
CHAPTER 5: IDENTIFY YOUR SUPPORT CIRCLE
CHAPTER 6: BE THE BEST YOU
CONCLUSION
INTRODUCTION
We all want to live a happy, inspiring and beautiful life.
A life that blooms passion, fire and dreams.
But before that, we must first find ourselves. Some of us here
have yet to discover the very thing that makes our heart race
and makes life feels alive again.
Understand what motivates you and enjoy greater
success and once you found it, it’s a scientific fact—something
in motion tends to stay in motion. Momentum builds quickly
and can lead to great results. When you discover your unique
motivation blueprint getting ahead will never be a mystery
again. You can fire up your motivation engine whenever you
choose to.
Suddenly, your quality of life will change dramatically when
you take charge of positive feelings in any given moment to
lead an inspirational life.
This book was written for all ages and people from all walks
of life. We hope to ignite that inspiring, passionate and
creative soul in you.
Be hungry for purpose, be motivated for your goals, be
exhausted, be uncertain, be dedicated, be you.
Life has only just begun.
MADISON WRIGHTS
Are you ready to Harvest an Inspiring Life?
CHAPTER 1
SET SMART GOALS
DAY 1
“Setting goals is the first step in turning the invisible
into the visible.”
– Tony Robbins
Goals provide focus. With no guiding plan, people
tend to drift. Goals also provide a measuring device
for progress, enhance productivity, improve self-
esteem, and increase commitment, so you're more
likely to achieve whatever you set out to conquer.
But first, know what you want to achieve—If you don’t
know what you want to achieve, how will you know
when you achieve it? Deciding exactly what you
want to do is the beginning of staying motivated to
finish it.
DAY 1
Activity 1 : Take a moment and think it through.. is
there something you've always wanted to do but
didn't had the chance to? Is there a goal you've been
trying to achieve but didn't had the guts to?
Was it last year's new year resolution that only got
you motivated for a month..? Or whatever goal it
is..now, take out a pen and paper, we are here to set
SMART goals that we can and are able to achieve.
Specific Goals. Clear and well defined.
Measurable Goals. Include precise amounts, dates,
so that you can measure your degree of success.
Attainable Goals. We want something achievable!
Relevant Goals. How relevant is this goal to your life?
Time-Bound Goals. Time is a motivating factor for
you to accomplish your goal.
DAY 2
“Be practical as well as generous in your ideals. Keep your
eyes on the stars, but remember to keep your feet on the
ground.”
– Theodore Roosevelt
DAY 2
Determine the steps to reach your goal—There are things
you need to do for anything you want to do. Knowing
what the steps are will give you a guideline. They’ll also
give you mini successes as you complete each step.
it is necessary to know in what order you need to
achieve them. If possible, alternate between those
that are easy to achieve and those that will take longer.
This way, you don’t go through long periods of time
without completing part of your plan. It will help you feel
more successful if you complete parts of the plan often.
DAY 3
Increase the challenge of your project—If you’re
lacking motivation to do anything, try something
you've never done before. Simply the thought of
doing something new and exciting can give us
temporary motivation.
Remember success is your personal responsibility.
You need to believe that initiative, effort, and
persistence are key factors in achieving success.
Too many times, individuals are more likely to view
success as dependent on available resources and
situational constraints. They simply say the task was
too difficult for outside reasons.
Where there’s a will, there’s a way, and it is your
responsibility to find it.
DAY 4
“You are never too old to set a new goal or to dream a
new dream.”
- C.S. Lewis
Think of demanding tasks as opportunities.
When facing a task where success is uncertain, think
of it a challenge or an opportunity.
Don’t think of them threats that may lead to failure
and embarrassment. This causes you to give up
before you start.
DAY 5
“If something is important enough, even if the
odds are against you, you should still do it.”
- Elon Musk
Remember striving for achievement can be enjoyable—
Perseverance pays off. Approaching each task with
dedication, concentration, commitment and
involvement can help you maintain motivation.
You may find you enjoy it, and the obstacle isn’t nearly
as difficult as you figured it to be.
CHAPTER 2
TAKE CHARGE
DAY 6
Find inspiration daily—Inspiration is one of the best
motivators, and it can be found everywhere.
Every day, seek inspiration, and it will help sustain
motivation over the long term. Sources of inspiration can
include: blogs, online success stories, forums, friends and
family, magazines, books, quotes, music, photos, people you
meet.
Have powerful reasons and write them down—Doing
something for your family is a great motivator, but why are
you doing it? Be specific.
DAY 7
Make a big public commitment—This will very often do the
trick. Create a blog and announce to the world that you are
going to achieve a certain goal by a certain date.
Announce it at a family gathering or party with friends.
Commit yourself to the hilt. You’ll be surrounded by people
who will remind you of that commitment.
DAY 8
Develop a personal mantra—Take some time thinking of a
motivating mantra to keep you focused. It can simply be a
few positive sentences about reaching your goals should
help keep you moving in the right direction when you feel
like you’re starting to derail.
DAY 9
Sign up for motivation emails—Face it, sometimes you
just need encouragement, even if you don’t know who’s
sending it. There are lots of websites that will send you
daily motivational e-mails that will make you feel
better the second you read the message.
Sign up for motivation emails—Face it, sometimes you just
need encouragement, even if you don’t know who’s sending
it. There are lots of websites that will send you daily
motivational e-mails that will make you feel better the
second you read the message.
DAY 10
Sign up for motivation emails—Face it, sometimes you
just need encouragement, even if you don’t know who’s
sending it. There are lots of websites that will send you
daily motivational e-mails that will make you feel
better the second
Find the satisfaction youin
of feeling read the of
charge message.
your life. As you
get more done with ease you will have order where you
used to have chaos. You will know what you want and feel
compelled to move ahead and get it. When you can see
things through to completion you will have renewed
confidence in your ability to succeed.
“The grass is always greener…wherever you water and mow.
No matter how big or how small, take care of the things you
currently have. See to it that your marriage, your children,
your job and the blessings you have been entrusted with get
plenty of water and sunshine. Pull the inevitable weeds that
pop up, keep that lawn of life manicured and trimmed; don’t
forget the edging. Add seeds of growth where you find
deficiencies, nurture the flowers that bloom and rejoice in
the sight of the healthy beauty that lies within your very own
fence line.”
― Jason Versey, A Walk with Prudence
CHAPTER 3
DESIGN YOUR LIFESTYLE
DAY 11
“The first step in crafting the life you want is to get rid of
everything you don't.”
― Joshua Becke
“Clutter is the physical manifestation of unmade decisions
fueled by procrastination”
― Christina Scalise
We need spaces to think, to work, or to dance around the
living room. Sometimes the physical clutter around your
house is a reflection of your mental clutter. How are you
going to feel inspired If you had to look at big pile of stuff
all day? Now, get into action and declutter!
DAY 12
Prepare the night before--This is an essential component to
motivation because it cuts down on the anxiety you may feel
when diving in. If you have small things that can be done in
advance of a big workday, do them the night before. When you
wake up, those menial tasks will be complete, so you can head
straight into the heavy stuff.
Get More Sleep—If you’re sleepy, your energy level suffers. Try
to get to bed earlier by turning off the TV and putting away the
phone and Internet at a reasonable hour. Then you’ll be ready
to go to work the next day fully rested and ready to take on the
challenge.
DAY 13
Open the curtains and windows in your work area—It’s difficult
to feel motivated when you’re in a dark room. Keeping your
work area light and cheerful will improve motivation.
Move your alarm clock! —It’s easy to hit the snooze button over
and over and over. If you have trouble getting out of bed, put
your alarm clock across the room. It’ll force you to get up. While
you’re up, you might as well get started on your day. Getting a
good start helps you be more motivated to reach your daily
goals.
DAY 14
Wake up to upbeat music—Sometimes waking up to music that
gets you going instead of whatever nonsense is on the radio
can help get you moving and get your day going in a positive
direction. It helps you undertake your goals in a much more
positive way
Start the day doing something you enjoy—If you’re looking at
your to-do list and just can’t seem to muster the motivation to
chip away at it, take an hour or so to do something that you
enjoy instead. This will put you in a happy place and help put
yourself in a better situation to want to get down to business
when you’re finished.
DAY 15
Eat breakfast—Breakfast is the most important meal of the day
for a reason. It gives you the energy you need to get going in
the morning. Be conscious of what you’re eating. Fruits and
low-fat yogurt will fuel you better than bagels and donuts.
You’ll also feel better about yourself.
Cut back on alcohol—Alcohol is a depressant. It can cause you
to sleep less and give you a hangover. When alcohol is involved,
all motivation goes out the window.
Drink coffee—If you have difficulty getting that beginning spark
each day, drink a big cup of coffee. It has the caffeine you
need to jump start your day without all the calories of energy
drinks or soda.
Stay Active! Try to do something active each day, even if it’s a
20-minute brisk walk around your neighbourhood. You’ll feel
much better once your blood is flowing.
CHAPTER 4
LEARN TO LOVE YOURSELF
DAY 16
See the light at the end of the tunnel—Think of the end result
and keep that finish line in the back of your mind the whole
time. Focus on how good it will feel when you reach it
Spend your time on tasks you enjoy—Given a choice, people
usually select things they enjoy. This is important to keep you
motivated. If you have a task you hate doing, delegate a small
portion of your day to doing something you enjoy.
DAY 17
Take pride in what you’re doing—There’s usually no way to avoid
at least some activities that seem wasted. Perhaps you’re a
small cog in a big machine at work, and it’s tough to see how
your contribution matters. The truth is...it does make a
difference. If what you do isn’t important, your company
wouldn’t have hired you in the first place.
DAY 18
Live by the philosophy that anything worth doing is worth doing
well. What you’re doing is worth something to those you work
for, so do it well. Take pride it and do it to the best of your
ability. It will help you feel good about yourself and keep you
motivated.
DAY 19
Live by the philosophy that anything worth doing is worth doing
well. What you’re doing is worth something to those you work
for, so do it well. Take pride it and do it to the best of your
ability. It will help you feel good about yourself and keep you
motivated.
DAY 20
Don’t rely too much on your use of rewards—Motivating yourself
with rewards can be a good thing, but you don’t want to rely
too much on them. If you do, you become dependent on the
reward and not your natural motivation.
Try to find some rewards that are inherent to the task itself.
Instead of seeing the task as another item on your list, think how
it impacts others. For example, answering thee emails helps
keep customers happy.
CHAPTER 5
IDENTIFY YOUR
SUPPORT CIRCLE
DAY 21
Let yourself be motivated by others—If you see people who
have better accomplishments than yours, admire them. Use
what they've accomplished as a source of inspiration. Don't
assume they have done anything extraordinary to reach their
goals or were bred by geniuses. Use them as motivation that
can end up proving you sold yourself short.
DAY 22
Associate with people at the level you hope to achieve—If
your goal is to get a promotion to a specific position, hang
out with people holding that position. See how they got
there, and learn from their successes. You’ll find hanging out
with determined, optimistic, and driven people will help you
maintain motivation and reach your success faster.
DAY 23
"You can love them, forgive them, want good things for
them…but still move on without them.”
Mandy Hale
End non-supportive relationships—If people are constantly
tearing you down and depleting your motivation to achieve
desired tasks, just break away from them. A friend isn’t a
friend if they can’t be supportive. You can't stay focused on
your goal if your friend doesn't believe in you or, even worse,
is trying to hold you back.
DAY 24
Use positive self-talk—Tell yourself things like, "I deserve to
get the promotion because I've really been working hard"
or "I feel great when I swim because I'm doing well on my
exercise plan."
Don’t beat yourself up for mistakes—Instead, pat yourself on
the back for everything you did right. Remember, mistakes
are a natural part of the process.
Learn from your mistakes—Look at your mistakes as lessons
and reminders of why you're trying to make a change. When
you mess up, use it as an opportunity to learn something new
about yourself.
DAY 25
Focus on what you can actually control—Worrying about
things you have no control over can be a real motivation
killer. Just stay focused on what you can control. The rest is
not up to you, and trying to control what you can't control is
a prescription for failure.
Stay true to your beliefs and values—You’ll find motivation
also blossoms when you stay true to your beliefs and values.
Assigning value to an activity can restore one's sense of
motivation and reflecting on why an activity is meaningful
could make you more invested in it.
CHAPTER 6
BE THE BEST YOU
DAY 26
Stay confident—Sometimes this can be difficult, especially in
an area we are unfamiliar with. Struggling to do something
well can cause you to feel insecure and lead to lack of
motivation. Don’t be afraid to learn a new task. Learning
how to do it properly will help you keep your confidence and
improve motivation.
DAY 27
Stay focused while you’re working—It is often easy to be
motivated to start a task, but wandering attention can cause
you to struggle to keep that motivation. Switching to other
tasks like your phone or other distractions breaks your
concentration. You should try to stay focused on one thing
at a time, even if that means turning off your internet
connection or blocking websites that distract you. If you
keep stopping and starting, it’ll seem like your task is
dragging on forever. You’ll find it more motivating to make
steady progress.
DAY 28
"The question I ask myself like almost every day is, 'Am I doing
the most important thing I could be doing?'”
- Mark Zuckerberg
What you’re doing right now is the most important thing in
the world—Think of every step you take toward your goal as
important. Adopt the mindset that each action you take is
the most important thing in the world, and it will help you
stay focused on it.
DAY 29
There's always more—There is always more you can do to
reach your goal. Don’t settle for what you can do right now.
Don’t focus on what you’ve achieved in the past, focus on
what you can do in the future.
Never get complacent or comfortable just because you
check a lot of tasks off your list every day, or you use
strategies that your friends all agree are the best. Don’t
confuse activity for accomplishment. There's a big
difference between the two.
If you aren't getting the results you want, you're probably
working too hard on the wrong things.
DAY 30
Be the best "you" you can be—We all have natural strengths
and weaknesses. Instead of focusing on your weaknesses,
choose to work on your weaknesses and capitalize on your
strengths.
Creating the best “you” will help you feel more confident
and stay motivated.
Think it and do it—There’s truth to the saying, “If you think you
can, you can.” Just think you can do it and start doing it. It
may take a while, but always believe you can, and you will.
Instead, too often people think they can’t, so they can’t—or
don’t.
CONCLUSION
Remember...you’re not alone!
Combine and execute all these tips from Day 1 to Day 30.
The more you do, the more you will learn and understand.
You’ll discover which tactics work best for you and which
ones don’t.
It’s like weeding your inspirational garden. You may not
enjoy the weeding a flower garden, but when you’re done,
all that’s left are beautiful flowers. Keep weeding until you
find what works for you.
Before you even know it, your life has made a 360 degree
positive change. Start inspiring!
With Love,
Jamie
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