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    Squat Rack Plan

    Uploaded by

    Jose Simental
    This document provides plans and instructions for building a squat rack. A squat rack is a piece of exercise equipment used to safely support barbells during lower body exercises like squats. It consists of interconnected welded pipes that can be disassembled into sub-assemblies for easier construction and transport. The plans include lists of materials, diagrams of the stand, crossbar and weight subassemblies, and step-by-step instructions for assembling the squat rack.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Squat Rack Plan

    Uploaded by

    Jose Simental
    149 views39 pages
    This document provides plans and instructions for building a squat rack. A squat rack is a piece of exercise equipment used to safely support barbells during lower body exercises like squats. It consists of interconnected welded pipes that can be disassembled into sub-assemblies for easier construction and transport. The plans include lists of materials, diagrams of the stand, crossbar and weight subassemblies, and step-by-step instructions for assembling the squat rack.

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    Squat rack plan

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    This document provides plans and instructions for building a squat rack. A squat rack is a piece of exercise equipment used to safely support barbells during lower body exercises like squats. It consists of interconnected welded pipes that can be disassembled into sub-assemblies for easier construction and transport. The plans include lists of materials, diagrams of the stand, crossbar and weight subassemblies, and step-by-step instructions for assembling the squat rack.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    149 views39 pages

    Squat Rack Plan

    Uploaded by

    Jose Simental
    This document provides plans and instructions for building a squat rack. A squat rack is a piece of exercise equipment used to safely support barbells during lower body exercises like squats. It consists of interconnected welded pipes that can be disassembled into sub-assemblies for easier construction and transport. The plans include lists of materials, diagrams of the stand, crossbar and weight subassemblies, and step-by-step instructions for assembling the squat rack.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    com Squat rack plan Page 1 of 39

    Squat rack plan

    Here you are given a plan for making a Squat Rack, which can also be found under the names Peg Squat
    Rack, Squat Gun Rack or Incline Squat Rack. A squat rack is a piece of weight training equipment that
    functions as a mechanical spotter for free weight barbell exercises.

    In addition to the main function of the squat rack to hold the barbells and barbell plates, its essential role is
    your safety. While exercising with barbells, in the case of muscular fatigue or other loss of control of the
    bar, the weights can be put away quickly and safely.
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    Key features:
    - walk In Squat Rack
    - add mass and power to the upper and lower body. Ideal for performance training, powerlifting and
    bodybuilding
    - multiple Bar Rests. Five main racking positions. Five secondary racking positions
    - heavy-duty squat rack.
    - remains stable and wobble-free during the heaviest barbell training sessions.
    - loading and unloading the bar quick and easy.
    - multiple pegs are designed to offer a variety of bar heights to accommodate users of all sizes for different
    lifts such as squatting or shoulder pressing.

    The construction consists of interconnected welded pipes, and in order to handle it more easily, it is possible
    to disassemble the construction into sub-assemblies by unscrewing the screws.

    Compared to the power rack, the squat rack occupies less space, it is cheaper but not as safe, and it allows
    fewer exercises to be performed than on the power rack.
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    Sub-assembly list
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    Assembly drawing
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    1. Stand subassembly - Parts list and 2D Documentation
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    2. Crossbar subassembly – Parts List and 2D Documentation
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    3. Weight set subassembly – Parts List and 2D Documentation


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    Assemblage Instruction
    - Stand Subassembly

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    - Crossbar subassembly

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