ST.

ANDREW ACADEMY OF QUEZON

CITY INC.
#233 AFP Road Veterans Village Brgy. Holy Spirit Q.C.

Health Optimizing Physical

Education H.O.P.E 2
Quarter 3 and 4 – Module 3 Sets
FITT goals based on training
principles to achieve and/or
maintain HRF.

NAME:_______________________________________________________

SECTION&GRADE: _______________________________________________

STRAND/COURSE: _____________________________________________
What I Know
Direction: Choose the letter of the best answer. Write the chosen letter on a
separate sheet of paper.

1. What country sweeps the gold medal in Arnis in the 2019 South East Asian
Games?
A. Indonesia B. Malaysia
C. Philippines D. Thailand
2. Who approved the law of making Arnis as the National Sports of the Philippines?
A. President Benigno Aquino III B. President Corazon Aquino
C. President Gloria Arroyo D. President Rodrigo Duterte
3. Who is the founder of Arnis in the Philippines?
A. Brandon Vera B. Manny Pacquiao
C. Miguel Zubiri D. Remy Presas
4. What term is used to address the player of Arnis?
A. Arnisado B. Arnisador
C. Arnisan D. Arnis Mano
5. What is the primary weapon used in Arnis made of?
A. kamagong B. kawayan
C. narra D. rattan
6. What is the length of the stick used in Arnis?
A. 50 cm to 90 cm B. 60 cm to 90 cm
C. 70 cm to 90 cm D. 80 cm to 90 cm
7. The playing area of Arnis is a square shape space and clear from
obstruction. What should be its measurement?
A.8.0 m X 8.0 m B. 8.5 m X 8.5 m
C.9.0 m X 9.0 m D. 9.5 m X 9.5 m
8. Which is not a benefit of playing arnis?
A. Effective self defense
B. Develops flexibility and a slim body.
C. Arnis contributes to the development of physical fitness
D. Develops mental qualities such as alertness and precision.
9. In Arnis the term Largo stands for long range. What does Corto stand for?
A. medium range B. short
C. very long D. very short
10. What is a skill in Arnis where in the Arnisador will form a weaving movement
using their stick?
A. Espada y Daga B. Mano y mano
C.Pugay D. Sinawali
11. Which is a form of salutation or greetings between Arnisador?
A. Mano y mano B. Pugay
C.Salamat D. Walang anuman
12. Which is not included in the different stances in Arnis?
A. Lunge stance B. Oblique stance
B. Side stance D. Straddle stance
13. What is a combination of pre-arranged or choreographed striking, blocking
and body shifting techniques established goals that can be achieved in
a very short time?
A. Anyo B. Arnis
C. Mano y Mano D. Sagupaan
14. Strike 4 is a strike to what area of the opponent?
A. to the center B. to the right chest
C. to the right knee D. to the right temple
 15. What is the 1st strike of the 12 striking point in Arnis?
A. strike to the crown of the head B. strike to the left temple
C. strike to the right eye D. strike to the shoulder
What’s In
Direction: The following are the components of Physical fitness needed in playing Arnis.
Rate yourself accordingly base on your ability. 4 very well, 3-well, 2-needs extra work, 1-
weakness
SKILLS RATING REMARKS

1. coordination

2. speed

3. agility

4. reaction time

5.balance

6.muscular strength

A general rating of (4) very well means you can play the sports confidently. You are; therefore,
encouraged to pursue the sports for recreational purposes and a form of self- defense. If your rate
needs extra work or below, it is not too late. Playing Arnis will help you develop your fitness level and
at the same time learn the art of self- defense.
What’s New
Activity 1. Know, Want and Learn
Direction: List the individual/dual sports that you know under the “What I Know? column. On the
“What I want to Learn?” column, write the things you still want to learn about the sports you listed.
Lastly, on the “What I learned? column, write all the topics/ skills that you have learned from your
physical education class.

What I Know? What I Want to learn? What I learned?

What is It
HISTORY OF ARNIS
This martial art originated in the Philippines. The primary weapon used in this traditional martial
art is the cane or baton. It also involves hand to hand combat, grappling, and weapons disarming.
Arnis was developed by the indigenous populations of the Philippines who used an assorted range
of weaponry for combat and self-defense. Arnis is otherwise known as eskrima, kali and garrote,
and by even more names in different Filipino regional languages. Encompassing both simple impact
and edged weapons, arnis traditionally involved rattan, swords, daggers and spears.
In 1521, equipped with nothing more than bladed weapons and their fearsome arnis abilities,
Filipino islanders defeated Ferdinand Magellan’s armored, musket-bearing Spanish conquistador
forces when they tried to invade.
When the Spanish eventually returned and successfully conquered parts of the Philippines, the
traditions of arnis were preserved, despite its prohibition, in the forms of ritual dance, performance
and mock battles. While earlier Filipino martial arts were influenced by Spanish colonization, the
modern forms have been affected by the country’s contact with both the United States and Japan
after gaining independence in 1898. Just over a century later, in 2009, the government of the
Philippines declared arnis to be the martial art and national sport of the Philippines.
It is a Filipino Martial art that can be performed individually or with a partner. Using a single stick or
a pair of sticks for striking and blocking. It was founded by Remy Presas and he used it as a self-
defense system. Nowadays it is considered as one of the events in Palarong Pambansa wherein Anyo is
one of the popular one. It is a combination of pre-arranged or choreographed striking, blocking and
body shifting techniques.
Different styles of arnis are now being practiced all over the world. Although not as popular as
other oriental martial arts, it is highly respected for its practicality and effectiveness in terms of
self-defense and combat. In recent South East Asean Game 2019 the Philippine Arnis team wrapped
up 14 gold medals that made them the champion.
Since Arnis began to develop an accessible story of Filipino cultural heritage, Senator Juan Miguel
"Migz" Zubiri authored and spearheaded the law declaring Arnis as the national sport of the
country which at that time was recently approved and signed by President Gloria Macapagal Arroyo
into law. Today, the governing body of Arnis in the Philippines is the PEKAF Philippine Eskrima Kali
Arnis Federation and the Chairman is Senator Juan Miguel Zubiri.
EQUIPMENT
The game is played by using prescribed padded stick in delivering artistic and legal blows, strikes,
thrusts, and disarming the opponent to gain scores. Here are the equipment, facilities and
terminologies
needed in playing Arnis. Equipment:
 Wooden Stick-made of rattan and
measures not less than 60 cm and not
more than 90 cm in length with a
diameter of not less than 1.3 cm and
not more than 3.8 cm. It must not have
sharp edges or pointed ends.

 Foam- cushion material- should be

foaming the padded sticks and shall
have a maximum grip diameter not
greater than 3.81 cm. for competition
use.

 Head Protector-refers to a pair of protective head

gear to include an impact-worthy face mask.
Body Protector- refers to a pair of body protector, properly
cushioned to avoid injuries and the specifications shall be
according to the i-ARNIS.
• Groin and Body Protector- to avoid injuries and the
specification shall be according to the i-ARNIS.
• Forearm and chin guards- a compulsory to also avoid severe
injuries while having a fight or competition.
https://prezi.com/gf2i9xqnwbyo/equipments-and- mechanics-of-

FACILITY
 Playing Area- A square measuring 8.0 meters by 8.0 meters with a two (2)
meters minimum free zone around it, and a clear space without any
obstruction up to a height of not less than 5 meters from the playing surface

Benefits of Arnis to a Person

1. Arnis is an effective self-defense.
2. Arnis contributes to the development of physical fitness.
3. Arnis develops mental qualities such as alertness and precision.
4. Arnis cultivates desirable character traits such as alertness and precision.
5. Arnis develops mental strength and courage that allows someone to face
danger and pain.
6. Arnis develop the virtue of perseverance to the highest decree.

TERMINOLOGIES:
 Arnisador- practitioners of Arnis
 Butt- punyo of the stick closer to the handle
 Dagger – Daga
 Distance (Long Range) – Largo
 Distance (Medium Range) – Medio
 Distance (Short Range) – Corto
 Goodbye – Paalam
 Grappling or Wrestling – Dumog
 Grip- the way on how to hold the stick
 Handle/grip of weapon – Puñ o
  Hello – Mabuhay (or) Kumusta
 How are you? – Kumusta?
 Instructor – Guro
 Machete – Bolo
 Poke – Tusok
 Ready position- Handa
 Respect – Pugay (form of salutation/greeting between practitioners)
 Stab or Thrust – Saksak
 Stick (Single) – Solo Baston
 Stick (Double) – Doble Baston
 Stick Weapon – Yantok
 Sword – Espada
 Sword and Dagger – Espada y Daga
 Thank You – Salamat
 Unarmed Combat – Mano Y Mano
 You Are Welcome – Walang Anuman
 Weaving (Weapon Movement) – Sinawali

FUNDAMENTAL SKILLS
Grip: Proper hold of the stick
Hold the stick one fist away from the punyo (butt) of the stick. Close the grip with the thumb.
Basic Stance and Salutations
Starting with the ready stance, move one foot about two feet (2') to the left or the right direction until
both lower legs are almost perpendicular to the ground. Both toes are pointing in front, the waist and
the body is facing forward. The body should not be too low or extended otherwise it will be hard to
maneuver.
Ready Stance/ Handa

Stand with your feet apart parallel to the shoulder with both toes
pointing forward. The knees should be straight, the waist and the
body facing forward. Hands are on waist level and the hands should
hold the sticks on both sides. The ready stance is commonly used
when standing at ease during training or tournaments.

Attention Stance
Stand with your feet forming a 45-degree angle.Heels should be close to each other, knees
should be straight, the waist and body facing forward. Shoulders are dropped to the
side and both hands are at waist level. The Attention Stance is commonly used in
preparation for courtesy or “bowing” at commencement of sparring.
Forward Stance

Starting with the ready stance, move one

foot forward until the knee and the toe are
in line with each other. Both toes are
pointing in front, the waist and the body is
facing forward. The body should not be
too low or the lead foot too extended
otherwise it will be hard to manoeuvre.
Distribute the weight or center of gravity
to both legs. Forward stances can be right
foot lead, which is the Right Foot Forward
Stance or it can be left foot

lead which is Left Foot Forward

Stance.Forward Stance is
commonlyusedwithfrontal
striking or blocking techniques.

Oblique Stance
Starting with the ready stance,
move one foot forward 45 degrees
away from the body until the
knee and the toe are in line with
each other. Move on the same
direction as the lead foot (e.g. for
right foot lead, move 45 degrees
forward to the right). Both toes
are pointing in front, the waist
and the body is facing forward.
The body should not be too low
or the lead foot too extended
otherwise it will be hard to
maneuver. Distribute the weight
or center of gravity to both legs.
Oblique stances can be right foot
lead, which is the Right Foot
Oblique Stance or it can be left
foot lead which is Left Foot
Oblique Stance. Oblique Stances
are commonly used for forward
blocking and evasion techniques.
STRADDLE STANCE
Back Stance
Starting with the ready stance,
Starting with the ready stance, move one foot
move one foot about two feet (2’)
backward 45 degrees away from the body. The
to the left or the right direction
heels of the foot should form an imaginary “L”
until both lower legs are almost
shape while the legs are in a straddle position.
perpendicular to the ground. The body should not be too low or extended
Both toes are pointing in front, otherwise it will be hard to maneuver.
the waist and the body is facing Distribute the weight or center of gravity to
forward. The body should not both legs. Back stances can be right foot lead,
be too low or extended otherwise which is the Right Foot Back Stance or it can
it will be hard to manoeuvre. be left foot lead which is Left Foot Back
Distribute the weight or center Stance. Back stances are used for blocking
of gravity to both legs. Straddle and backward evasion techniques.
stance are also called Horseback
Riding Stance since it imitates
horseback riding position.
Straddle stances are commonly
used for blocking the strikes to
the side of the body.

Side Stance

Starting with the ready stance,

move one foot about two feet (2’) to
the left or right direction. Moving
foot will be perpendicular to the
ground while the other leg is
extended thereby creating a
position like that of a side kick.
Both toes are pointing in front, the
waist and the body is facing
forward. The body should not be
too low or extended otherwise it
will be hard to maneuver.
Distribute the weight or center of
gravity to both legs. If the left foot
moves to the side it becomes Left
Foot Side Stance, if the right foot
moves to the side it becomes Right
Foot Side Stance. Side Stances
are commonly used for strike
deflection and evasion techniques.
THE 12 STRIKING TECHNIQUES IN ARIS
.

Strike 1 strike to the left temple area

of the opponent

Strike 2 strike to the left knee area of

the opponent

Strike 3 strike to the right temple

area of the opponent

Strike 4 strike to the right knee area

of the opponent

Strike 5 strike to the left shoulder

area of the opponent

Strike 6 strike to the right shoulder of

the opponent

Strike 7 thrust or poke to the left

chest

Strike 8 thrust or poke to the right

chest

Strike 9 butt to the left eye

Strike 10 butt to the right eye

Strike 11 center thrust

Strike 12 strike to the crown of the

head
The most important thing in practicing the 12 strikes is to practice it continuously and
repeatedly, being conscious of the target, stance, footwork, and body movements. Repeating
the 12 basic strikes help build retention, muscle memory and muscle conditioning.

Types of Arnis Competitions

ANYO or FORM - A combination of pre-arranged or
choreographed striking, blocking and body shifting
techniques and blocking techniques to create a three-
minute single stick anyo.

.
LABAN or FULL COMBAT - players are required
to strike their opponents' different body parts
with one baton. Unlike other combative sports,
arnis does not usually require any body contact
between each player aside from the batons that
they are holding.

What’s More
Activity 1: I love this game!
Direction: The following are the 12 striking points in Arnis. Let us see if you can recognize
the missing word/words in the chart by filling it out according to its striking number, ways
on how to strike and what part of the body is being strike.

Striking number Ways on how to strike Part of the body

1. left temple

Thrust 2.

3. Butt left eye

4. Strike right shoulder

Strike 5.
What I Have Learned
Activity 1.1 I Believe I Can Do It
Direction : In this activity, you will apply all the fundamental skills of Arnis such as
stances, striking techniques and blocking techniques to create a three- minute single
stick Anyo.
Objectives: Choreograph a two-minute single stick Anyo that will display the
fundamental skills of Arnis.
 Equipment: Cane/ yantok, any contemporary or pop music, cellphone (for video
production)
 Routine: Obtain your Resting Heart Rate, General Warm-up: Do a 10-minute
slow jog.
 Dynamic Stretching:
a. Lunge
b. High Knees
c. side shuffle (left foot leading)
d. side shuffle leading (right foot leading
Cooling down:
a. standing toe touch stretch
b. deep lunge with rotation
c. quadriceps stretch
d. upper chest stretch
Here’s How:
 Make an individual 2 -minute single stick Anyo using a musical
accompaniment of your own choice.
Rubrics for Anyo Performance
Rate your choreographed routine by checking the appropriate box:
1. No or only a few observable errors; performed with high level of confidence.
2. Some errors in techniques but are able to keep presence of mind and
carry on
3. Some errors in techniques; more comfortable in starting all over again or
backtracking
4. Need more time to practice
RATING
4 3 2 1
Execution of Skills

Timing of Strikes and Block

Coordination

Activity 1.2 Show me your moves!

Direction:
Using the following rating scale, assess yourself as you perform the 12 Striking points and
blocking in front of the mirror or ask somebody to rate you based on the rating below.
4 – Performed the technique with no or few observable errors
3 – Performed the technique with some errors but is able to correct oneself
easily
2 – Performed the technique with some errors but relied on one’s help 1
– Needs more practice to get it right
Before doing the activity:
Obtain your Resting Heart Rate.
General Warm-up: Do a 10-minute slow jog. Dynamic
Stretching:
 a. lunge
b. high Knees
c. side shuffle (left foot leading)
d. side shuffle leading (right foot leading)
Cooling down:
a. standing toe touch stretch
b. deep lunge with rotation
c. quadriceps stretch
d. upper chest stretch

Rating Technique Rating Technique

strike to the left thrust or poke to
temple area of the the left chest
opponent

strike to the left thrust or poke to

knee area of the the right chest
opponent

strike to the right butt to the left eye

temple area of the
opponent

strike to the right butt to the right

temple area of the eye
opponent

strike to the left center thrust

shoulder area of
the opponent

strike to the right strike to the crown

shoulder of the of the head
opponent

What I Can Do
Activity: 1. 1 My Star Record
Direction: This will serve as your record for accomplishing your task every week. Your goal
is to execute the 12 Striking points and the Anyo alternately. Record the number of
minutes/ hours devoted to each routine including the warmup and cool down exercise each
day. Rate yourself based on:
5 stars – high intensity, 4 to 5 repetitions
4 stars – high intensity, 2 to 3 repetitions
3 stars – low intensity, 4 to 5 repetitions
2 stars – low intensity, 2 to 3 repetitions 1
star - low intensity, 1 repetition Equipment:
Cane and timer
Total number Number of
Day Activity Time start Time end of stars
minutes/hours earned
 Monday 12 striking

Tuesday Anyo

Wednesday 12 striking

Thursday Anyo

Friday 12 striking

Saturday Anyo

Activity 1.2

1. What is the biggest challenge that you have encountered while doing the
activity?

2. Did you strictly follow the routines that you prepared? Explain your answer.

3. What have you realized after accomplishing the activity?

Assessment
Multiple Choice. Choose the letter of the best answer. Write the chosen letter on a separate
sheet of paper.
1. Which is not included in the names Arnis have been known for in different
Filipino regional languages?
A. Eskrima C. Kali
B. Garote D. Sibat
2. In what year was Arnis declaired as the national sports of the Philippines?
A. 2007 C. 2009
B. 2008 D. 2010
3. Who is the chairman and president of the Arnis federation in the Philippines?
A. Gloria Macapagal Arroyo C. Miguel Zubiri
B. Manny Pacquiao D. Tito Sotto
 4. What does PEKAF, the governing body of Arnis in the Philippines stand for?
A. Philippine Eskrima Kali Arnis Federation
B. Philippine Eskrimahan Kali Arnis Federation
C. Philippine Eskrimahan Kali Arnisador Federation
D. Philippine Eskrima Kalihan Arnisador Federation
5. Which refers to a pair of protective head gear to include an impact-worthy face
mask?
A. Face mask C. Mask
B. Head protector D. Mask protector
6. Which term used in Arnis which means Grappling or Wrestling?
A. Anyo C. Laban
B. Dumog D. Sagupa
7. Which is often referred to as empty hand, Kamao (knuckles) used in fighting?
A. Dagger C. Mano y mano
B. Duelo D. Sparing
8. Which is a form of salutation or greeting between practitioners?
A. Anyo C. Kamusta
B. Duelo D. Pugay
9. What is a combination of pre-arranged or choreographed striking, blocking and
body shifting techniques established goals that can be achieved in a very short time?
A. Anyo C. Man y Mano
B. Arnis D. Sagupaan
10. Which one of the stances that mimics position when riding on a horse back?
A. forward stance C. side stance
B. ready stance D. straddle stance
11. Which of the following players are required to strike their opponents'
different body parts with one baton?
A. Full combat C. Mano y Mano
B. Full fight D. Ultimate fight
12. Starting with the ready stance, move one foot backward 45 degrees away
from the body. The heels of the foot should form an imaginary “L” shape
while the legs are in a straddle Position. Which one is being described?
A. Back stance C. Side stance
B. Forward stance D. Straddle stance
13. Strike to the right temple area of the opponent. This strike is number in
the 12 striking points.
A. one C. three
B. two D. four
14. Strike 7 is the thrust or poke in what part of the body?
A. to the center C. to the right chest
B. to the left chest D. to the right temple
15. The last strike of the 12 striking point is the .
A. strike to the temple
B. strike to the right eye
C. strike to the shoulder
D. strike to the crown of the head

Additional Activities
Activity 1: I am confident now!
1. Make a compilation of facts and information about the Benefits of Arnis.
2. Make an advocacy campaign about playing Arnis.
3. Write a short speech on the topic, ARNIS : Fighting for Honor!