Health Optimizing Physical Education 2: Quarter 3 and 4 Module 5: Personal Safety Protocols in Playing Basketball
Health Optimizing Physical Education 2: Quarter 3 and 4 Module 5: Personal Safety Protocols in Playing Basketball
Health Optimizing Physical Education 2: Quarter 3 and 4 Module 5: Personal Safety Protocols in Playing Basketball
Physical Education 2
Quarter 3 and 4 Module 5: Personal
Safety Protocols in
Playing Basketball
NAME:_______________________________________________________
SECTION&GRADE: _______________________________________________
STRAND/COURSE: ______________________________________________
What I Know
Read each statement carefully and choose the letter of the correct answer. Write
your answer on your answer sheet.
1. It is a team sports that is composed of 10-12 players per team where 5 players play
each quarter.
A. Basketball B. Futsal C. Soccer D. Volleyball
2. It is the basic skill that a player should possess in basketball wherein speed defines
the best.
A. Dribbling B. Passing C. Running D. Shooting
3. The game basketball was invented in the year .
4. A. 1691 B. 1891 C. 1961 D. 1981
5. In basketball, it is the skill that allows you to move around the playing area while
you’re in possession of the ball.
A. Dribbling B. Passing C. Running D. Shooting
6. He is a Canadian educator who invented the game basketball.
A. Dr. James Naismith C. Dr. John Naismith
B. Dr. James Smith D. Dr. John Smith
7. The place where basketball is invented.
A. New York City C. United States of America
B. Springfield, Massachusetts D. Vancouver, Canada
8. The offense is allowed a maximum of 24 seconds to have a ball in hand before
shooting. These 24 seconds are counted on the shot clock. If the offense fails to shoot a
ball that hits the rim, they will lose the possession of the ball to the other team.
A. Ring C. Timer
B. Shot Clock D. Whistle
9. This is a type of cushioning that basketball players use to cut and slide their foot
into, providing extra padding around the ankle.
A. Knee Pads C. Sneaker
B. Lace Guards D. Lace Guards
10. It is a container that is used to hold water, liquids or other beverages for
consumption.
A. Can C. Water bottle
B. Ice D. Water Container
11. It is the maximum number of players per team in a basketball game.
A. 10 C. 12
B. 11 D. 15
12. A condition wherein people push themselves too hard during physical
activity.
A. Dehydration C. Hypothermia
B. Hyperthermia D. Overexertion
13. It is a condition that occurs when the body's core temperature begins to rise.
A. Dehydration C. Hypothermia
B. Hyperthermia D. Overexertion
14. The condition of having an abnormally low body temperature that caused by
prolonged exposure to cold temperature.
A. Dehydration C. Hypothermia
B. Hyperthermia D. Overexertion
15. This condition happens when your body loses a greater amount of water than the
amount being taken in.
A. Dehydration C. Hypothermia
B. Hyperthermia D. Overexertion
16. The following statement are prevention of overexertion except one.
A. Drink plenty of water.
B. Know your body's limit.
C. Exercise proper posture.
D. Use safe and efficient workspace.
Lesson 1: Basketball
This module will lead you to the domain of team sports. The activities you will
encounter will allow you to understand the benefits of engaging and participating in
team sports.
What’s In
Activity 1.1: Identify Me
Directions: Assess your prior knowledge of different kinds of sports. Write
the corresponding team sport on the space provided.
Complete the statement. Based on what you already know about the different
kind of sports, how will you define it in your own words?
What’s New
Activity 1.2: My Favorite Team
Directions: Answer the following questions. Write your answer in your
activity notebook.
What is It
Nature, Background and History of Basketball
Dribbling
It is an important skill for all
basketball players. This skill will allow
you to move up and down the court,
maneuver past defenders and execute
plays. This involves bouncing the ball off
the floor with your hands. Proper dribbling
requires ball- handling skills and
knowledge of how to spread your fingers
for ball control. It is also best if you know
how to dribble equally well with both
hands.
Always keep track of the distance between you and the hoop.
Tuck your elbows inward towards each other when shooting.
Shoot the basketball at an arc. It increases accuracy.
Aim at the part inside the rim farthest from your standpoint.
Use screens and offensive-plays to get open.
Square up your shooting hand with the basketball hoop.
Grip the basketball tightly with only your thumb and little finger.
Aim with your index finger or middle finger only.
Never hesitate due to the fear of a block shot.
Passing
Points of
emphasis in
teaching passing:
A good pass is a
pass a teammate
can catch.
When passing,
step toward your
receiver.
When catching,
step toward the
pass.
Like shooting, the
ball should have a
backspin to it.
This is
accomplished by following through on every pass.
Basic Passes
Chest Pass. The pass originates from the chest. It is thrown by gripping the
ball on the sides with the thumbs directly behind the ball. When the pass is
thrown, the fingers are rotated behind the ball and the thumbs are turned
down.
Bounce Pass. Is thrown with the same motion however it is aimed at the
floor. It should be thrown far enough out that the ball bounces waist high to
the receiver.
Overhead Pass. Is often used as an outlet pass. Bring the ball directly above
your forehead with both hands on the side of the ball and follow through.
Do not bring the ball behind your head, because it can get stolen and it takes
a split-second longer throw the pass.
Rebounding
The objective of this is to successfully gain possession of the basketball
after a missed field goal or free throw, as it rebounds from the hoop or
backboard. This plays a major role in the game, as most possessions end
when a team misses a shot. The team with the most possessions has a better
chance of winning.
How to rebound:
A big part of basketball, you will find yourself running back and forth as
the game quickly transitions between offense and defense. When you have the
ball, running will help you to avoid defenders and get to the basket quicker. On
defense, you often will find yourself needing to run after the opponent,
especially during fast breaks.
Tips to improve running:
1. Lean forward
2. Run on the balls of your feet
3. Swing your arms and hands from cheek to cheek (that is butt cheek to
face cheek) along-side your body – don’t allow your arms to cross-over in
front of your body.
4. Always do a combination of dynamic stretching and warm-up activities.
To avoid/prevent dehydration:
Drink a cup of water 4 hours before the game and another half-cup of
water for every 10 to 15 minutes while playing basketball.
Replenish electrolytes like sodium and potassium which are lost through
perspiration with sports drinks or enhanced water.
To lower your body temperature and reduce sweating use wet towels or a
water mist on the skin.
Facilities in Basketball
Court dimensions. The court is a flat, hard surface free from obstructions, 28m long and 15m
wide, measured from the inner edge of the boundary line.
At the backcourt is the team’s own basket, inbounds part of the backboard and the part of the
playing court limited by their own end line, side lines and center line.
The front court consists of the opponents’ basket, inbounds part of the backboard and the part of the
playing court limited by the end lines behind the opponents’ basket, side lines and inner edge of the
center line nearest to the opponents’ basket.
Lines
Engaging in moderate to vigorous physical activities may require one to exert much effort.
These physical activities require players to use their strength and muscle power in order to
performed. In that case, players may experience different temporary health conditions that may
hinder them to perform these physical activities at their best. These temporary health conditions
may be the following
Dehydration - it is an abnormal depletion of body fluids. It happens when the body loses greater
amount of water than the amount being taken in. To avoid dehydration drink water before and
after an exercise, replenish the electrolytes, have a regular breaks and avoid alcoholic and
caffeinated beverages.
Overexertion - it occurs when people push themselves too hard during a physical activity: sports and
exercises; motion control video games such as Nintendo Wii and PlayStation Move; and hobbies
like woodworking, building and remodeling. To avoid injuries because of overexertion, proper posture
and the use of safe and efficient workspaces, proper lifting techniques and lighter loads, and know
your body limits should be observed.
Overexertion - it occurs when people push themselves too hard during a physical activity: sports and
exercises; motion control video games such as Nintendo Wii and PlayStation Move; and hobbies
like woodworking, building and remodeling. To avoid injuries because of overexertion, proper posture
and the use of safe and efficient workspaces, proper lifting techniques and lighter loads, and know
your body limits should be observed.
Hypothermia - is a condition of having an abnormally low body temperature, usually caused by
prolonged exposure to cold temperature. To avoid hypothermia, wear warm but breathable layers of
clothing, pay attention to shivering (if severe, stop exercising and go indoors), take several breaks
in exercise to maintain core body temperature, and bring extra clothes.
Hyperthermia - it occurs when the body's core temperature begins to rise. Stages of
hyperthermia: heat stress, heat fatigue and heat exhaustion. To avoid hyperthermia, take a
regular break, drink adequate water, wear comfortable clothing and find a shady place to
rest.
Activity 1.3:
Directions: Conduct a survey to your classmates who play basketball. Complete
the needed information using the template below:
SURVEY FORM
Name:
Age
Violations usually
encountered during the
games
Position in basketball
1. Passing
2. Dribbling
3. Jumping
4. Cross over
Additional Activities
Directions: Watch a basketball game in Youtube. Cite the title and its URL then narrate
what you observed during the game, the players’ skills, common problems
encountered by the players like dehydration, overexertion, hypothermia and
hyperthermia. Copy the table below and fill out with the information in your
notebook.
GAME TITLE:
URL:
Name of Players
Common Problems
Encountered by the Players