UNIT 2: DEVELOPMENT OF HEALT RELATED FITNESS

LESSON 1

Activity
A. Given the cluster map below, put any words/phrases that are associated with
word Dance. Provide a brief explanation in the box provided below.

Brief Discussion not less than 5 sentences

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Analysis
Flashback: Try to recall your dance experiences from nursery to senior high
school. Answer the following questions.

1. What type of dance did you first perform?

Answer:

2. In what occasion did you present the dance?

Answer:

3. Was it a solo, paired or group presentation?

Answer:

Write inside the box your experiences related to dance. Describe your
feelings, the teacher trainer, the choreography, the audiences, etc. You may
use extra sheet for your answer.

Please be guided by the following rubric. 

10 or more sentences ---20 pts.
Less than 10 but not below 5 sentences---10 pts
Less than 5 sentences but not below 3 ---5 pts
No discussion
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Application
 
Find out the nature and purpose of dance of the following scenarios
below. Explain your answer briefly (5 points each)

1. The municipality of Dumangas is known for their “Haw-as” festival. It  is a

common name in the town of Dumangas for Harvesting /Catching and
Gathering of all fully grown out matured bangus from the fishpond, and other
catched fish from the nearby rivers and coastal sea waters.
Answer:

2. Every January, the municipality of Leganes celebrates its “Sa-ad” festival to

give honor to the miraculous Patron Saint, San Vicente Ferrer. Considered as
the Mecca of Western Visayas, Leganes was popular among parishioners and
devotees from all parts of the country. They would hear mass especially
when a family member is sick and have a “palapak” after the mass, believing
it would heal them of various diseases.
Answer:

B. Your SK chairman ask you to choreograph a dance for community fiesta. You
are situated in a place where your north is a green vast farm and in your
south is an open sea. What presentation are you going to create and why?
Answer:
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Assessment

Modified True or False. Write B if the statement is true and change the underline word/s with
the correct answer if it is false.

1. Courtship dance depicts love making, or dances with love themes. ___________
2. The Mangayaw of the Bontoc is an example of Comic dance where a pre-headhunting
ritual performed by adult villagers where new warriors are presented to the council.
___________
3. Maglalatik is dance to mimic the early battle against Christians and Moros to win coconut
meat or “latik during the time of Spanish colonization. ___________
4. Fertility rites at Obando, Bulancan is famous especially for couple who wish to have a child.
This is an example of wedding dances. ___________
5. The municipality of Zarraga annually celebrates the occupational dance “Pantatan” in
connection with the abundance of “pantat” in the locality. ___________
6. Game dances are dances with funny and humorous movements intended for
entertainment. ___________
7. Kuratsa and La Jota are examples of festival dances. ___________
8. Dignitaries usually dance the Rigodon during social gatherings to open the celebration.
___________
9. Pandang-Pandang is a dance perform by the parents of the future groom when they visit
the parents of the bride. ___________
10. The municipality of Badiangan is famous for their “Pandayan” festival. This is an example
of occupational dance. ___________
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Activity
Find out which era do these dances belong.
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Analysis

1. Why do you need to know the history of our dances? (5 pts)

ANSWER:

2. Are you proud of being a Filipino, of our culture and of our dances? Why? (5
pts each)
ANSWER:
 UNIT 2: DEVELOPMENT OF HEALT RELATED FITNESS

Application
Scenario:

You are an SK Chairman and at the same time a very creative and
artistic choreographer in your school. One day, your Brgy. Captain asks if you
can create a cultural group and train the youth in your community because
you are expecting an international guests. Aware of your talent and skills, he
is expecting so much from you. He told you to prepare a repertoire of dance
showing our indigenous dances and those dances with colonial influenced. In
order to impress your visitors and the people in your community you need to
prepare everything. What actions will you do so that everything will go
smoothly and successfully?

List down everything that you need for your presentation. (20 pts.)
you may attach your output if the box is filled up.
 UNIT 2: DEVELOPMENT OF HEALT RELATED FITNESS

Assessment

A. Identification and fill in the blank. Write the correct word/phrase and the
era whether it is Primitive, Spanish or American Period. Write P if primitive, S
if Spanish era and A if American era. (2pts for each number)

_____1. Imitated movements of a man attempting to steal.

_____2. They happily watched the peninsulares danced during the special
occasion.

_____3. Polka sa Nayon is one of the dances of this era.

_____4. The ____were considered as magician and medicine man.

_____5. He spearheaded the move to revive the Philippine folk dance by

sending his faculty to the remotest barrios to research and record the native
dances.

B. Essay. Write briefly the reasons why the primitive performed the dance
rituals. (10pts.)
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Activity
Word Scape Search Highlight the words found in the box. Use the words for
reference. PHASES OF DANCE

BALLET MODERN DANCE THEATRICAL DANCE ETHNICSINGING

MOVEMENT DANCE FOLK DANCE SOCIAL DANCE
ETHNOLOGIC DANCE CREATIVE

S I N G I N G M O V E M E N T D A N C E M
F O F O L K M O D E A T G E T H N I C NO
O C C O F S E L P M H H EA L T F D A E D
L S C I B O T H E A T R I C A L D A N C E
K I B A A R A C F D E DG E B P N O S R R
D S L I L L I A J S N B A L L E T E N ON
A S E T Q Y DR E E K I G N A Z E U F E D
N M P M WO GA N CQ C E C G A D E T R A
C A Z Y E L G DN P H D P T B J L I LO N
E P O E T H NER C R E A T I V E F O L C
E T A D A H S E J OE Q RY H A Z O Z U E
C E T H N O L O G I C D A N C EP T O N E
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Analysis

In PICC, there were several halls used for performances or stage presentation and
each hall could cater hundreds of people for each show. Simultaneously, several
matinee and gala shows are shown daily. Luckily, you have a free ticket given to you
by your friend for any show. If you have to choose, which of the following dance
phases will you watch and why? (15pts.)
ANSWER:

Assessment

Matching Type: Match column A with Column B and write the letter
corresponding to the correct answer and right number.

A B
1. Social Dance a. is a traditional dance handed down from
generation to generation by our folks
2. Theatrical Dance b. choreographer of Engkantada
3. Modern Dance c. dance accompanied by popular music
4. Folk Dance d. dance freely without limitation or rules
5. Ballet e. children enjoy this rhythmic activities
6. Isadora Duncan f. a court dance turned into a stylized
theater art
7. Agnes Locsin g. dances performed in theater or stage
8. Ethnologic Dance h. an example of folkdance
9. Singinging Movement Dance I. founder of American Modern Dance
 UNIT 2: DEVELOPMENT OF HEALT RELATED FITNESS
10. Mazurka Boholana J.dances of certain group developed for
centuries

Activity

Word/Phrase Completion:
Complete the word or phrase defined below. Dancing offers valuable effects.
1. S_ _ F E _ P R _ S _ I _ _ - dancing allows people to show how they
feel at a given moment
2. S_ U R _ E O F I _ S _ I _ R A _ T I _ N - watching other people dance
can triggers our desire to improve our skills in dancing also.
3. _ X _ _ C _ _ E - dancing is a great form as it works many muscles in the
body.
4. _ _ C R _ _ T I _ N - people come together and refresh their strength and
spirit after work.
5. R _ L A _ A _ I _ N - dancing helps bodies and mind unwind as the
music and surroundings take people away from their anxiety and frustration
for a while.
6. E _ T _ _ T A _ _ M E _ _ - dancing makes people happy and brings joy
and peace to the group. It renews friendship and camaraderie.
7. B U _ L _ I _ G A F _ I L I _ T _ O N - people tend to expand their
circle of friends through dancing. Sometimes, a group of dancers are hired to
perform in a town fiesta.
8. U N _ V E _ _ A L _ A N _ U _ G_ - dance compliments people with
varied background, culture, emotions, needs. It unites people from all walks
of life,
9. E _ U C _ _ O N _ _ -through dance we learn other people and country’s
festivals, celebrations and traditions.
10. _ U _ T _ _ A L - how our past affects our present and future were seen
and felt through dance.
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Analysis

Using the SWOT Analysis, List down the inner factors that could
strengthen and weaken a person interest to dance. What are the
opportunities and threats that could strengthen and weaken it. (10 pts)

STRENGTHS WEAKNESSES

OPPORTUNITIES THREATS

Discuss briefly your answer; (10 pts)

1. Strength:
2. Weakness:
3. Opportunities:
4. Threats:
 UNIT 2: DEVELOPMENT OF HEALT RELATED FITNESS

Application

Make a poster showing the values of dance. Submit your output before
November. Please be guided by this rubric in Poster Making.

Assessment

Essay.
Discuss the values of dance. How important is dance to you? Answer (not
more than 5 sentences)
 UNIT 2: DEVELOPMENT OF HEALT RELATED FITNESS

Activity
Recall the following pictures. Write the letter of the terms inside the
box. Choose your answer from the box below.
 UNIT 2: DEVELOPMENT OF HEALT RELATED FITNESS

A. Curtsy B. Point C. Twirl Turn D.Folded Arms

E.. Saludo F. Hayon hayon G. Arms in Lateral Position
H.Abracete I. Heel Point J. Dance
 UNIT 2: DEVELOPMENT OF HEALT RELATED FITNESS

Analysis
From the pictures above, choose one that you can recall experiencing
for the first time. Answer the following questions below.
How do you feel when you did it?____________________________
When did you perform it? _______________________________________
Who are you with you?__________________________________________
State in the box the experiences that you had. You can describe your feeling,
the occasion, the ambiance of the surrounding or any learning. Use the back
of the sheet if necessary. Please be guided by the following rubric.

Assessment

Write an essay stating your experiences while doing the dance terms. (Not
more than 5 sentences) 10 pts.
 UNIT 2: DEVELOPMENT OF HEALT RELATED FITNESS

Activity
Illustrate the arms position of partners in any activity using the stick style. (10.pts.)

__________1. Position of partners in the game “London Bridge.”

__________2. Position of Fiesta King and Queen while marching toward the stage.
__________3. Position of partners while skating.
__________4. Position of best friends while walking and talking with each
other.
__________5. Position of partners in the dance hall when the music is slow love song.

Analysis

Describe briefly your illustration in 5 sentences. (10 pts.)

 UNIT 2: DEVELOPMENT OF HEALT RELATED FITNESS

Assessment

Describe your feelings in 5 sentences while doing the dance. 10 points

ANSWER:

Activity

Recalling the prior knowledge

F H.

I
 UNIT 2: DEVELOPMENT OF HEALT RELATED FITNESS

A. D.

J. G.

C.

B. E.

Match the picture above with the position of the arms and feet. Write the letter only.

_____1. 5th position of the arms ______6. 2nd position of the feet
_____2. 3rd position of the arms ______7. 5th position of the feet
_____3. 1st position of the arms ______8. 1st position of the feet
_____4. 4th position of the feet ______9. 2nd position of the arms
_____5. 3rd position of the feet ______10. 4th position of the arms

Analysis

Why do you need to learn the fundamental positions of the arms and feet?
(Answer Briefly in 5 sentences) 10 pts.
ANSWER:
 UNIT 2: DEVELOPMENT OF HEALT RELATED FITNESS

Application

Perform the fundamental positions of the arms and feet. Have

somebody takes a picture for you. Look for a background and make your own
theme.
 UNIT 2: DEVELOPMENT OF HEALT RELATED FITNESS
E.g. Hawaiian, Rural, Muslim etc. Copy and Paste it on an A4 size bond
paper. Label it . (Full name, Year and Section)

Name: ________________________________ Year & Section_________________

PE 113 - Path Fit 3 Date:_________________________

Theme: _______________________________

Assessment

Name the Arm and Feet Position

1. _________________ 6.___________________

2. _________________ 7.___________________
 UNIT 2: DEVELOPMENT OF HEALT RELATED FITNESS
3. _________________ 8. __________________

4. _________________ 9._________________

5. __________________ 10. ________________

Activity

Illustrate the different formations that you had experienced in your

daily activities at home and in other places. Share your feelings while you are
doing it. You may do it manually or digitally. Put your output in an A4 bond
paper with label.

Activity Formation Feelings

E.g. Talking with parents
;Happy

Analysis

“No man is an island. ” (5 pts. Each)

 UNIT 2: DEVELOPMENT OF HEALT RELATED FITNESS
1. Are you an introvert or extrovert? Why? Describe your feelings and the
scenario.
ANSWER:

2. Name one of your memorable experiences in life and who are with you?
ANWER:

Application

Make a compilation of different dance forms or activities showing the

different formations. Copy and Paste it in an A4 bond paper. Label it with
your full name ,year and section.

Assessment

Draw what is asked. Use a separate paper for your answer. (10 pts.)
1. Four couples in a double circle facing center
___________________________
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2. A set of two couples in line facing front.
______________________________

3. Five couples in a file formation.

______________________________________

4. Four couples facing each other in single circle.

__________________________

5. Set of four couples in a double file.

___________________________________