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    Template For Calculation of Estimated Energy Requirements For An Active Man - FRANCIS KU

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    Aaron Orog
    This document provides a template for calculating the estimated energy requirements of an active 20-year old man based on his age, weight, height, basal energy expenditure, daily activities and their durations, and corresponding metabolic equivalents. It lists the man's activities over a day, the duration of each activity, and calculates their individual and total impacts on his physical activity level and estimated total energy expenditure.

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    Template For Calculation of Estimated Energy Requirements For An Active Man - FRANCIS KU

    Uploaded by

    Aaron Orog
    53 views1 page
    This document provides a template for calculating the estimated energy requirements of an active 20-year old man based on his age, weight, height, basal energy expenditure, daily activities and their durations, and corresponding metabolic equivalents. It lists the man's activities over a day, the duration of each activity, and calculates their individual and total impacts on his physical activity level and estimated total energy expenditure.

    Original Title

    TEE Calculation-(1)

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    This document provides a template for calculating the estimated energy requirements of an active 20-year old man based on his age, weight, height, basal energy expenditure, daily activities and their durations, and corresponding metabolic equivalents. It lists the man's activities over a day, the duration of each activity, and calculates their individual and total impacts on his physical activity level and estimated total energy expenditure.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    53 views1 page

    Template For Calculation of Estimated Energy Requirements For An Active Man - FRANCIS KU

    Uploaded by

    Aaron Orog
    This document provides a template for calculating the estimated energy requirements of an active 20-year old man based on his age, weight, height, basal energy expenditure, daily activities and their durations, and corresponding metabolic equivalents. It lists the man's activities over a day, the duration of each activity, and calculates their individual and total impacts on his physical activity level and estimated total energy expenditure.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
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    Template for Calculation of Estimated Energy Requirements for an Active Man - FRANCIS KU

    Age Weight Height BEE Duration


    Man (y) (kg) (m) (kcal) Activity1 (min)2 METs ΔPAL3 PAL PA TEE (kcal)
    20 70 1.737 1718.167 Jog 40 7 0.21864388641817
    20 70 1.737 resting on bed awake 120 1.31 0.03388980239482
    20 70 1.737 desk work 420 1.3 0.11478804036954
    20 70 1.737 Walking dog 40 3.5 0.09110161934090
    20 70 1.737 Getting ready for bed 8 2.18 0.00859999286578
    20 70 1.737 Sitting on toilet 60 1.8 0.04372877728363
    20 70 1.737 Bathing 20 1.5 0.00911016193409
    20 70 1.737 Deressing, undressing 15 2.5 0.02049786435170
    20 70 1.737 Eating 120 1.5 0.05466097160454
    20 70 1.737 Washing 5 2.3 0.00592160525716
    20 70 1.737 Personal domestic needs ( grooming 30 2.46 0.03990250927132
    20 70 1.737 calisthenics ( moderate effort) 15 3.8 0.03826268012318
    20 70 1.737 calisthenics ( light effort ) 30 2.8 0.04919487444409 1.83 1.27 3041.593

    BEE indicates basal energy expenditure; METs, metabolic equivalents; PAL, physical activity level; PA, physical activity coefficient; TEE, total energy expenditure.
    Activity: activities performed in the past 24 hours
    Duration: length of each activity performed
    ΔPAL: physical activity impacts on energy expenditure

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