Republic of the Philippines

DEPARMENT OF EDUCATION
Region VII, Central Visayas
DIVISION OF CEBU PROVINCE

TUNGKIL NATIONAL HIGH SCHOOL

SUMMATIVE EXAM
PERSONAL DEVELOPMENT
S.Y. 2021-2022
I. Multiple Choice. Read each item carefully. Choose the letter of the correct answer. Write the chosen letter on a
separate sheet of paper.

1. It is the idealized image that we have developed over time based on what we have learned and experienced.
a. Ideal Self b. Actual Self c. Self-Concept d. Self-Image
2. It is the self that you see that has characteristics that you were nurtured or born to have.
a. Ideal Self b. Actual Self c. Self-Concept d. Self-Image
3. It is the idea of one’s abilities, appearance, and personality as seen by others.
a. Ideal Self b. Actual Self c. Self-Concept d. Self-Image
4. What is Personal Development?
a. The process of improving oneself c. A life-long process
b. The pursuit of personal grown by gaining knowledge d. All the above
5. What do you call the process that combines attitude, values, interests, and behaviors that identify an
individual?
a. Self-actualization b. Personality c. Lifestyle d. Way of life
6. What will you consider in understanding an individual holistically?
a. Moral aspect b. Physical aspect c. Five Aspects d. Psychosocial aspect
7. A kindergarten child always hears criticisms from her parents and other family members because of her
appearance. At school her classmates also bullied her because they got the idea from her own family. If the
child will not be guided properly, she will learn to __________.
a. fight b. shame c. condemns d. ridicule
8. Alena grew up with disability. Due to that disability her parents became too much protective on her.
Regardless of her disability she managed to perform well in class that made her gained more friends. Alena
will grow as a __________ person.
a. faithful b. loving c. caring d. understanding
9. Nena’s mother once a prostitute. Sometimes she can hear their neighbors whispering about how she
became an illegitimate child. Nena lives in shame upon knowing the reality at her early age. Nena will feel
__________.
a. guilty b. dilemma c. shame d. hatred
10. The following shows the behavioral symptoms of stress, except?
a. avoiding responsibility c. increased use of alcohol
b. changes in appetite d. being pessimistic
11. The following are emotional symptoms of stress, which is not?
a. feeling overwhelmed c. disorganization
b. having difficulty relaxing d. losing control or need to take control
12. How will you know that you are suffering from anxiety?
a. fear of performing poorly on test c. having trouble concentrating
b. you cannot imagine yourself doing well d. all the above
13. Which of the following is an unhealthy way to manage stress?
a. Eat more than usual c. Stop trying in all things you do
b. Start destructive behavior d. All the above
14. What is a coping skill?
a. Running away from all your problems
b. Anything that causes stress
 c. Strategies you put into place to help you manage stress
d. Asset that can help you avoid stress
15. Your younger sister in Grade 4 asked your help in her Araling Panlipunan subject. She handed her module
containing the map of the Philippines where to find the answers of the activity. You became interested to in
reading the map that you were able to assist your sister. It helps you brain ______________.
a. in understanding spatial relationships
b. in activating your logical thinking
c. to develops your emotional aspect
d. to practice sequential activity
16. You already know what the corona virus pandemic brings to humanity. Instead of counting the negative that
happens day by day, you choose to look for the positive aspect that this pandemic brought to the people in
our country.
a. it can help you focus on what you do c. it can creates panic in you
b. it can cause you disappointments d. it can help you reduce stress
17. Jose fear and worry upon knowing that coronavirus is an invisible enemy. What emotion does a Jose portrait
in the situation?
a. a. confused b. afraid c. depressed d. stressed
18. What will be the effects if you are physically active?
a. it can cause more stressed c. it can make you depressed
b. it can improve your self-esteem d. it can improve your emotions
19. The following situations are showing the positive ways in dealing with emotions, except?
a. Riza, before talking back to her parents, told herself if it will match the situation if she gets angry.
b. Before saying “YES” to a proposal, Ivy thinks for possible consequences might happen, not only for
today or tomorrow but for the next months or years.
c. Lito, after he heard the harsh words from his father, rush to his room and locked himself.
d. Jade was busted by the girl he courted; when he got home he cried and tell his mother about what
had happen.
20. To properly manage anger, one should have to?
a. Keep it himself so that nobody will be affected
b. Don’t dig up its causes so that it will not create another issue
c. Being careful and responsible in the future is not a big deal
d. Know the source of the emotion and address it properly

II. Performance Task (20 points)