Summer Fields School, Gurugram

MONTHLY CURRICULUM PLAN; SESSION: 2021-22

CLASS: XII

MONTH: MARCH SUBJECT: PHYSICAL EDUCATION

DETAILS:
CHAPTER NO. CHAPTER NAME
(TOPICS TO BE COVERED, ACTIVITIES PLANNED, CLASSWORK, HOMEWORK ETC.)
TOPICS
UNIT 1: PLANNING IN SPORTS
 Meaning and objectives of planning
 Various committees and their responsibilities
 Various tournaments {Knockout League Ladder}
 Intramurals and Extramurals tournaments
 Specific sports programme

Practical: AAPHER test for physical fitness

Activities: Field activities based on theoretical topics, video clips of ground skills, Group Discussions

Classwork: Practice of skills and theory topics

Homework: Making notes of all the topics and practice NCERT questions
 Summer Fields School, Gurugram
MONTHLY CURRICULUM PLAN; SESSION: 2021-22
CLASS: XII
MONTH: APRIL SUBJECT: PHYSICAL EDUCATION

DETAILS :
CHAPTER NO. CHAPTER NAME
(TOPICS TO BE COVERED, ACTIVITIES PLANNED, CLASSWORK,HOMEWORK ETC.)
TOPICS
UNIT 2 : SPORTS AND NUTRITION
 Balance Diet and Nutrition [meaning and functions]
 Nutritive and non- nutritive components of diet
 Eating for weight control

UNIT 3:YOGA AND LIFESTYLE TOPICS

 Asanas as preventive measures

 Benefits of Yoga
 Procedure and benefits of various asanas to cure different diseases[obesity, diabetes , asthma ,
hypertension , back pain]

Activities: Field activities based on theoretical topics, video clips of ground skills, Group Discussions

Classwork: Practice of skills and theory topics

Homework: Making notes of all the topics and practice NCERT questions
 Summer Fields School, Gurugram
MONTHLY CURRICULUM PLAN; SESSION: 2021-22
CLASS: XII
MONTH: MAY SUBJECT: PHYSICAL EDUCATION

DETAILS :
CHAPTER NO. CHAPTER NAME
(TOPICS TO BE COVERED, ACTIVITIES PLANNED, CLASSWORK, HOMEWORK ETC.)

UNIT 4 :PHYSICAL EDUCATION AND TOPICS

SPORTS FOR DIFFERENTLY ABLED
 Concepts of disability and disorder
 Types of disability, its causes and nature
 Types of disorder, its causes and nature
 Disability Etiquettes
 Advantage of physical activities for differently abled
 Strategies to make Physical activities available for child with special needs

TOPICS

 Motor development and factors affecting it

 Exercise Guidelines at different stages of growth and development
UNIT 5:  Advantages and disadvantages of weight training
CHILDREN AND WOMEN IN SPORTS  Concept and advantages of correct posture
 Causes of bad posture
 Common postural deformities and correcting methods
 Sports participation of women in India
 Special considerations
 Female athlete triad

Activities: Field activities based on theoretical topics, video clips of ground skills, Group Discussions

Classwork: Practice of skills and theory topics

Homework: Making notes of all the topics and practice NCERT questions
 Summer Fields School, Gurugram
MONTHLY CURRICULUM PLAN; SESSION: 2021-22
CLASS: XII

MONTH: JULY SUBJECT: PHYSICAL EDUCATION

DETAILS :
CHAPTER NO. CHAPTER NAME
(TOPICS TO BE COVERED, ACTIVITIES PLANNED, CLASSWORK, HOMEWORKETC.)
UNIT 6 :TEST AND MEASUREMENT TOPIC
IN SPORTS  Computation of fat percentage
 Measurement of muscular strength
 General motor fitness
 Measurement of cardiovascular fitness
 Computation of fitness index
 Rikli and Jones [senior citizen fitness test]

TOPIC
UNIT 7
:PHYSIOLOGY AND INJURIES IN SPORTS
 Physiological factors determining components of fitness
 Effect of exercise on physiology of the body
 Physiological changes due to aging

Practical:AAPHER test for physical fitness

Activities: Field activities based on theoretical topics, video clips of ground skills, Group Discussions

Classwork: Practice of skills and theory topics

Homework: Making notes of all the topics and practice NCERT questions
 Summer Fields School, Gurugram
MONTHLY CURRICULUM PLAN; SESSION: 2021-22
CLASS: XII

MONTH: AUGUST SUBJECT: PHYSICAL EDUCATION

DETAILS :
CHAPTER NO. CHAPTER NAME
(TOPICS TO BE COVERED, ACTIVITIES PLANNED, CLASSWORK, HOMEWORKETC.)
UNIT 8: TOPIC
KINERSIOLOGY, BIOMECHANICS AND
SPORTS  Sports injures {classification}
 First aid [aim and objectives]
 Management of injuries

TOPIC

 Newton’s law of motion

 Friction and sports
 Types of movements and muscles involved in them

Practical: AAPHER test for physical fitness

Activities:Field activities based on theoretical topics, video clips
of ground skills, Group Discussions
Classwork: Practice of skills and theory topics
Homework: Making notes of all the topics and practice NCERT question
 Summer Fields School, Gurugram
MONTHLY CURRICULUM PLAN; SESSION: 2021-22
CLASS: XII

MONTH: SEPTEMBER SUBJECT: PHYSICAL EDUCATION

DETAILS :
CHAPTER NO. CHAPTER NAME
(TOPICS TO BE COVERED, ACTIVITIES PLANNED, CLASSWORK, HOMEWORK ETC.)
REVISION: UNIT 1 to UNIT 8 TOPIC

Practice of skills and theory topics

Revision of all the topics and practice NCERT question

MID-TERM EXAMINATION
 Summer Fields School, Gurugram
MONTHLY CURRICULUM PLAN; SESSION: 2021-22
CLASS: XII
MONTH: OCTOBER SUBJECT: PHYSICAL EDUCATION

DETAILS :
CHAPTER NO. CHAPTER NAME
(TOPICS TO BE COVERED, ACTIVITIES PLANNED, CLASSWORK, HOMEWORK ETC.)
UNIT :9 PSYCHOLOGY AND SPORTS TOPIC

 Personality [ definition and types]

 Motivation and its techniques

TOPIC

UNIT 10:TRAINING IN SPORTS  Training methods for speed ,endurance , strength and flexibility
 Coordinative abilities and its types
 Circuit training and high altitude training

REVISION FOR PRE-BOARDS

Practical: AAPHER test for physical fitness

Activities: Field activities based on theoretical topics, video clips of ground skills, Group Discussions

Classwork: Practice of skills and theory topics

Homework: Making notes of all the topics and practice NCERT questions
 Summer Fields School, Gurugram
MONTHLY CURRICULUM PLAN; SESSION: 2021-22
CLASS: XII
MONTH: NOEMBER SUBJECT: PHYSICAL EDUCATION

DETAILS :
CHAPTER NO. CHAPTER NAME
(TOPICS TO BE COVERED, ACTIVITIES PLANNED, CLASSWORK, HOMEWORK ETC.)

REVISION FOR PRE-BOARDS

Practical: AAPHER test for physical fitness

Activities: Field activities based on theoretical topics, video clips of ground skills, Group Discussions

Classwork: Practice of skills and theory topics

Homework: Making notes of all the topics and practice NCERT questions
 Summer Fields School, Gurugram
MONTHLY CURRICULUM PLAN; SESSION: 2021-22
CLASS: XII