Activity 1: Text Twister: Argao National High School

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Department of Education

Region VII, Central Visayas


Division of Cebu Province
Argao National High School
Canbanua, Argao, Cebu
Tel. No.: (032) 485-8813
School ID No. 302985
Email Address: [email protected]

LEARNING ACTIVITY SHEET NO. 2.1 IN H.O.P.E. 4

NAME: Edjen Pearl Cuizon SECTION: Pacioli SCORE:_______


For your answers, please change the font color into blue.

Activity 1: Text Twister


The following are types of outdoor recreational activities. Arrange the letters for each
item to decipher the word(s). A hint is provided below the word(s).

N I K I G H

Hint: It includes a lot of walking which is a perfect activity for a person who has a
sedentary job.

1. HIKING

C M I A P G N

Hint: An outdoor overnight that stays away from home in a shelter, such as a tent or a
recreational vehicle.

2. CAMPING

G T E R E I N O R E N I

Hint: A kind of sports that requires navigational skills using map and compass to plot a
course from point to point in varied and usually unfamiliar ground and normally moving
at hurry.

3. ORIENTEERING

R E K T K N G I

Hint: It includes cycling, swimming, jogging, and long walks.

4. TREKKING

K I B G N I

Hint: This outdoor activity requires special equipment like the bicycle which can be used
for downhill and track racing.

5. BIKING
Activity 2: Benefits of Outdoor Recreational Activities
In this activity, your understanding of the essence and benefits of participating in
outdoor recreational activities will be assessed. You can present your responses in any
OUTDOOR RECREATIONAL ACTIVIES
form you are comfortable with. Providing entries into the graphic organizer can be one.
You can also consider other forms of representing your understanding. Do this activity
in a separate sheet of paper

SOCIAL BENEFITS
Outdoor sports, in addition to the benefi
physical activity and nature, are related to social be
PHYSICAL BENEFITS such as young people's intra- and interper
Studies indicate that development, crime reduction, and active citizenship
individuals who exercise outside burn they provide unique chances within natural and
10 percent more calories when they surroundings. In addition, it promotes social co
walk or run than they do when they Enhance learning and concentration Boost your self-es
work out on a treadmill at the same and self-awareness. minimize depression and an
speed. When exercising outdoors, the symptoms
diversions of your surroundings take
your focus off the work of working
out. As a result, you'll probably end up
exercising for far longer than you
would if you were training indoors.
Another advantage is that when
children play outdoor, they are double
as active.

MENTAL BENEFITS
Exercise reduces anxiety, and
persistent activity relieves anxiety and
sadness more effectively. Improved
self-esteem is frequently a result of
regular recreation, partly due to a
reduction in stress and the overall
feeling of well-being that comes with
regular cardiovascular activity.
Another advantage of outdoor
activities is that breathing fresh air in
a natural, serene atmosphere helps
many individuals relax and reduce
stress and anxiety.

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