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    Depletion To Renewal Grid Worksheet: Resilience Advantage Worksheets

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    Rainbow Vomit

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    Depletion To Renewal Grid Worksheet: Resilience Advantage Worksheets

    Uploaded by

    Rainbow Vomit
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    Depletion-to-Renewal-Grid

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    © All Rights Reserved
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    Download as pdf or txt
    365 views3 pages

    Depletion To Renewal Grid Worksheet: Resilience Advantage Worksheets

    Uploaded by

    Rainbow Vomit

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Depletion to Renewal™ Grid Worksheet

    HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks.

    Resilience Advantage™ Worksheets 1 © Copyright 2014-2018 Institute of HeartMath


    Depleting and Renewing Emotions

    We experience a wide range of emotions every day. Some emotions deplete


    us and others renew us. Whereas some emotions are easy to identify, others
    run in the background, playing on our inner sound track. Regardless if we are
    aware of our emotions, they affect our physiology. Depleting emotions and
    attitudes reduce our resilience capacity and our ability to think and commu-
    nicate clearly. Renewing emotions and attitudes, on the other hand, recharge
    our inner batteries and rejuvenate us, which carries over into each domain.

    Building and sustaining resilience is based on our ability to more intelligently


    manage our energy expenditures and to recharge more quickly. In order
    to do this, we have to become more aware of our unnecessary energy
    expenditures.

    Over 1,400 biochemical changes are set in motion by our changing emotions.
    Among these biochemical changes is the release of hormones. Two of the
    hormones produced are cortisol, the “stress hormone,” and DHEA, the
    “vitality hormone.” Once produced, some hormones stay in the body for
    hours and have a long-lasting effect. Depleting emotions increase cortisol
    production and renewing emotions increase DHEA.

    Notes:

    Resilience Advantage™ Guidebook–v3 5 © Copyright 2014 Institute of HeartMath


    Depletion to Renewal™ Grid

    The Depletion to Renewal Grid is a research-based tool that visually


    illustrates the relationship between typical emotional responses, their
    intensity and how those responses affect systems in the body that
    regulate internal function.

    Anger Excitement
    Frustration Courage
    Anxiety Passion

    Burnout Contentment

    Withdrawal Fulfillment

    Resentment Ease

    Notes:

    Resilience Advantage™ Guidebook–v3 16 © Copyright 2014 Institute of HeartMath

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